If fasting is something you normally observe due to any religious faith or for general well-being, then here is a good news for you. How about fasting or intermittent fasting to reverse type 2 diabetes, if you are diabetic? Yes, that is what a recent study conducted on three men suggests. Well, fasting in general, gives your digestive system and related organs a relaxation time. It works wonders for overall physical wellness. Maybe that is the reason that many religious faiths recommend observing fast. On certain occasions or during festivals, many faiths recommend fasting, which is good for physical health.
Fasting to lose weight
Continue reading “Want to reverse type 2 diabetes? Try intermittent fasting”