Tag: capsiplex

Chilli pepper | Calorie burning | fat loss

Do you eat raw chilli, red chilli pepper or any of its different variants? If you do, then chances are that your metabolism is quite fast. However, that cannot be the only reason to assume that you are getting all health benefits of chilli. It goes without saying that the moment we talk about calorie burning, fat loss is obviously the next topic that must be talked about.

Health benefits of chilli

It has been noticed that those  who eat chilli or spicy food are less likely to suffer heart attack due to the fact that chilli can reduce the bad effects of LDL or bad cholesterol, which is often the reason behind cardiovascular diseases. The main compound of chilli is capsaicin, which works wonders for inflammation control. As many risk factors of heart diseases are reduced, chilli can be called good for heart health.

Lowers blood pressure

Vitamin A and C are considered good for heart health and muscles. Pepper boosts blood flow through your body and makes your cardiovascular system strong.

Chilli improves vision 

Being a rich source of Vitamin A, chilli improves your clarity of vision, and also reduces the risk of cataract and molecular degenerative diseases that usually start as we age.

Works as anti-depressant 

If you suffer from frequent mood swings and often end up spoiling your mood, then eating chilli may help. The capsaicin present in green chilli releases endorphin, which is a kind of ‘feel-good’ secretion that helps you keep your mood calm, happy and positive.

Chilli boosts immune system

Your weak immune system is often the reason behind frequent common cold and cough, allergies and similar issues. If you make chilli part of your diet, then you’ll remarkably boost your immune system.

Chilli-highly effective for preventing cancer

It has been proven that capasicin has the power to prevent the growth of cancer cells. It inhibits tumour growth. Medical News Today has cited that Capsaicin might actually have the ability to stop breast cancer. Researchers are at work to find out more about its anti-cancer abilities.

Good for cold, cough and nasal congestion

As chilli is full of beta carotene and antioxidants, your immune system gets a boost if you consume chilli on a regular basis. When your body temperature goes up after eating chilli, your immune system is triggered to fight cold, cough and nasal congestion. In fact, nasal sprays often contain capsaicin for fast effect.

Last but not the least, chilli or spicy pepper speeds up your metabolism, which results in fast calorie burning and reduced appetite. The combined effect of this is visible in weight loss. However, care should be taken in limiting the consumption of chilli to a comfortable level. Simply eating more chilli will not help you burn more fat.

Chilli or capsaicin based weight loss supplement 

How about using a supplement that can offer you all health benefits of chilli in one or two capsules a day? In fact, this is an easy and effective way to burn fat without actually eating chilli, the taste of which is bitter, and is not liked by all. Capsiplex is one such weight loss supplement that works wonders for most people.

In fact, many celebrities such as Roxanne Pallett have used and endorsed this product after using it. The results are remarkable and you also get a 60-day risk-free guarantee if you buy if from its official site. Click the image above to order now.

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Here is why your friends stay slim and you don’t | California

You might wonder that some of your friends stay slim, fit and active even without doing anything special for weight loss, whereas you work hard to burn fat without any positive results. Is it in their genes to remain fit or do they eat something special for fitness? Whether you stay in California or Colorado, you can stay slim by following some simple tips.

Little known secrets of staying fit  naturally

1% difference in 100 different areas make you 100% different 

That is true not just for your professional life but for any area of your life that you want to transform. That is exactly what those people do unknowingly and remain fit and keep others awe-struck by their fitness. Lets take a look at some of the activities that you can do effortlessly and their effect will be remarkable and noticeable within a few weeks.

Effortless ways to burn fat or lose weight 

You must have heard that laughter is the best medicine. It really is. In fact, that is one  of the reasons that there are many laughter clubs across the country from Washington to California or Montreal to Mexico. If you simply keep yourself engaged in activities that make you laugh everyday for 15-20 minutes, you may burn up to 40 calories effortlessly.

Move for 5 minutes every 90 minutes to keep fit

You and your slim colleague work for the same company with similar profiles but he or she is fitter than you, why?  The secret of his/her fitness is to ensure that he/she moves every 90 minutes. No matter how sedentary your job profile is, you can stand, take a walk on the floor, go to the rest room or simply move from one corner to another. This simple activity will make a lot of difference.

Chilli and spices keep you fit and slim

You may not have noticed that those who remain fit are often the ones who eat chilli or spicy food. Eating hot chilli peppers in any form, keeps their metabolism fast and they burn fat unknowingly. Though, we are not suggesting that you start eating a lot of spices as that may be counter-productive, you can start eating chilli slowly. The key to fitness is moderation and balance. A little bit of spice helps you burn fat naturally. In fact there are products like Capsiplex that uses the power of chilli, capsicum and other similar herbs. If you cannot eat chilli then  consider giving Capsiplex a try. Click the image to order now.

Take the stairs, forget the elevator

If you are not in a hurry and your office is on 4-5 floors above the ground, you can take stairs instead of using the elevators. This will not only keep you slim but will also keep your heart healthy. However, care should be taken that you do not start climbing many floors on the first day itself. As it should be a habit and not a forced exercise program, the more naturally you let this habit develop, the better.

Stretch your body whenever you can

Stretching  can be highly effective for those who cannot join a regular gym or exercise program. In fact, that is one of the reasons that keep most animals fit, slim and agile. Animals stretch their bodies many times a day and in the process, keep themself fit. Read more about stretching.
Click Here! to know about various other sneaky tricks to lose weight.

 

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