Tag: CBD

The Big Apple’s Top Wellness Treatments: Saunas, Acupuncture, & Vitamin IV in NYC

New York City Skyline

Are you currently living in New York City? If you answered yes, it’s very likely you have experienced burnout in the city that never sleeps. We’ve gathered some wellness treatments that can help you get back to feeling in tip-top shape again. Keep on scrolling to find the best modality for your current needs.

CBD

Tailored CBD Products for Health Benefits

Where to go: Hemped NYC & Come Back Daily

CBD has been around for a minute in the wellness world, and it makes sense why. CBD can help relieve pain, improve heart health, and might reduce your anxiety. It works by affecting your brain, although how it affects your brain is unknown. As far as research goes, CBD prevents the breakdown of chemicals in your brain that affect pain and mood. If you’re looking for a plethora of relaxants, we recommend Hemped NYC and Come Back Daily. Both offer a variety of CBD products tailored to your wellness needs, from sore muscles to trouble sleeping. The two locations also focus heavily on sourcing and regulation, delivering some of the highest quality CBD in the city.

Restorative Fitness

Stretching for fitness- Restorative fitness in NYC

Where to go: Outer Reach & Stretch*d

We all want to stay fit, especially during this lockdown, and what better way to start then with restorative fitness? This type of workout will give you the reset that you need to make yourself feel better inside and out. Restorative fitness studios focus on stretching, an often overlooked part of an exercise program. Let’s be honest; at the end of your SoulCycle session, instead of stretching, you often end up leaving in hopes of catching the 4 train sooner. We get it. But at the same time…stretching is vital to incorporate into your exercise routine. Why? Because stretching will keep your muscles strong and flexible. Flexibility is essential to have while you’re either going on that run or lifting weights in your living room. Without stretching, your muscles become tight, which can further damage repair and slow down athletic recovery. Both Outer Reach and Stretch*d can help you get started on your restorative fitness journey in NYC.

Infrared Saunas

Infrared Sauna Treatment NYC

Where to go: Cellular Evolution & Floating Lotus

Rather than heating the air around you, infrared saunas warm your body directly using electromagnetic radiation. This method penetrates your body more effectively than through warm air. Warming promotes a deep sweat session, helping tremendously with detoxification. Other benefits of infrared therapy include deepened sleep, relaxation, improved circulation, clearer skin, and weight loss. Cellular Evolution and Floating Lotus are both solid options for an NYC sweat sesh. 

Acupuncture

Acupunture WTHN and Gotham Wellness in NYC

Where to go: WTHN & Gotham Wellness Acupuncture 

Acupuncture involves the insertion of needles into various parts of your body, mainly where the pressure points are. Once the needles are inserted, they are manipulated by the practitioner. Then they are removed once your session is over. It can help relieve any pain and discomfort you hold in your body, specifically in areas such as your lower back, and neck. Acupuncture can also help alleviate stress and anxiety. It can also improve your digestive system and sleep quality. There is minimal risk involved in getting an acupuncture treatment, as long as you have a licensed practitioner. With a licensed practitioner, you shouldn’t feel any discomfort during or after your acupuncture treatment. If in NYC, WTHN and Gotham Wellness Acupuncture are worth checking out.

Vitamin IV in NYC

Vitamin IV Treatment in NYC

Where to go: ivee & Ideal Health

Vitamin IV treatments are another wellness tool that can help your body stay well from the inside out. IV treatments are guaranteed to work because hydration, vitamins, and minerals are directly inserted into the bloodstream. The body absorbs and distributes nutrients to the body instantly. Like acupuncture, there is little to no discomfort during IV administration. These vitamin IV treatments in NYC can help relieve pain, reduce stress, and detoxify the body. Vitamin IV treatments are fast, taking about 30 to 40 minutes in total. Platforms like ivee make ordering a vitamin IV in NYC easy, sending a nurse to you whenever you may need it. If you’re looking for an in-office drip session, check out Ideal Health.

This article was originally published at iveeapp.com.

Our previous posts

CBD Benefits Unleashed-Hemp Oil with CBD

CBD hemp derived or marijuana derived. How to buy the best CBD product for health benefits such as pain relief, anxiety management or for alleviating side-effects of cancer treatment. Read 5 health benefits of CBD.

Canabidiols, also known as CBD seems to offer many health benefits, if taken within limited dosage or in recommended quantity. Though many forms and combinations are available on the market, hemp oil with CBD is one of the most popular forms of this compound. Among its health benefits are pain relief, anxiety control or even managing depression under expert guidance.

What exactly is CBD, and is it legal?

CBD Pain Relief Cream- 4 times more effective

That is a valid question because, CBD is a compound derived from marijuana, which is often known only to produce the ‘high’. However, what many people don’t know is that there is one more compound, tetrahydrocannabinol, or THC, which is also derived from marijuana, and THC is what gets you the ‘high’. CBD does not give you the ‘high’ marijuana is infamous for. However, it changes your consciousness and brings down your pain, which make you comfortable. Hence it is often recommended for medical use under various conditions, and in limited quantities. CBD without THC is used for medical reasons, but there are many CBD products that contain some amount of THC, because of which it can be illegal. You must check the label of the product before buying or ordering.

Is CBD legal?

Before answering this question, it will be logical to talk about hemp. Hemp or industrial hemp is one of the fastest growing plants of the Cannabis Sativa family of plants. Hemp is used for producing various types of industrial products such as clothing, fabrics, insulation materials, bio-fuel, paints and more. CBD is also derived from hemp plant. Hemp-derived CBD has less than 0.3 % of THC. As mentioned above, hemp is mainly produced for industrial use, it has been allowed in many states, therefore hemp-derived CBD is also legal in those states. Similarly marijuana is legal in many states for medical and recreational purposes, but legality of marijuana derived CBD is unclear. You must consult your state health department for a clear answer. Or to be on the safer side, you can consider marijuana derived CBD illegal for now, and hemp derived CBD legal in allowed states, if it has 0.3% or less THC.

Hemp Oil with CBD-5 Health Benefits

Without getting too much into its legal aspects, we’ll focus on its health benefits and medical uses. CBD requires a carrier oil, and hemp oil, coconut oil are often the most popular choices. Its controlled use in treating anxiety disorder is one of the most talked about health benefits. Here is the complete list.

  1. Possible treatment of epilepsy. Research is on to find out more about its anti-seizure capabilities and related safe use.
  2. Pain relief: Because of its anti-inflammatory properties, CBD can provide relief in arthritic pain, muscle pain, MS pain and many other types of pain.
  3. Acne management: CBD oil prevents activity in sebaceous glands, which results in anti-acne effect. Read full report
  4. Helpful in cancer treatment side-effects: CBD helps in reducing some types of tumor cell growth. This makes it a possible cancer treatment compound. However, more research is required to confirm this.
  5. Substance abuse treatment: CBD can be considered for many substance addiction treatment programs, because of its positive effects. Want to quit marijuana?
  6. Stress Relief: In addition to trying CBD on humans for stress relief, it is also being considered for using as a stress reliever in animals. In Warsaw zoo, CBD is going to be used for treating stress related behavioural issues in elephants. Read the full BBC report on it.

Hemp oil, hemp seed oil or CBD Oil, are they same?

Though it is common to refer to hemp oil or CBD oil interchangeably, they are not same. Hemp oil in everyday language refers to hemp seed oil which is used for cooking, food and skincare products. CBD oil on the other hand is extracted from leaves, stems, buds, and flowers of the Cannabis indica or Cannabis sativa with less than 0.3% THC. That is what we are discussing and not the hemp seed oil.

Dosage CBD oil, capsules or spray

CBD Dosage Calculator by CaliberatedUSA

Also known as CBD tincture, its oil is delivered under the tongue with a dropper. The exact dosage of CBD oil depends upon its concentration. Usually it is available 1500 mg in a 30 ml bottle. So one drop will contain approximately 2.5 mg of CBD. Depending on your exact requirements, the dosage can vary from 5 mg to 25 mg per day. So 2 to 10 drops per day approx. Just 1 or 2 drops can be put under the tongue for 30-60 seconds without swallowing. Dosage of capsules and gummies are simpler and must be as per your physician’s prescription.

CBD Gummies at Amazon

Check before you buy CBD

  • Check the amount of THC, it must be equal to or less than 0.3%
  • Organic products are better than those not certificated by USDA
  • Check if it is hemp-derived or marijuana-derived. Decide accordingly
  • Does it have third-party lab report? Go for it only if has an approved report not more than 8 months old. Read more about what you must look for before buying CBD.

Possible Side-effects of CBD

Though CBD is limited quantity is safe for adults, there can be some side-effects in some people such as

  • Change in mood and appetite
  • Diarrhea
  • Dizziness or Drowsiness
  • Nausea or vomiting
  • Dry mouth
  • Anxiety

Precaution of CBD Use

If you have reached this paragraph after going through the rest of the post, then I need not tell you that if you are on any kind of medication, then you must take medical advice before using CBD. In fact, to be on the safer side, I’d suggest get in touch with your GP even if you are not on any medication. Correct dosage, frequency of doses and total period of using CBD for any specific health condition, can be best suggested by a medical professional.

The Bottom Line

Though I agree we have proof that marijuana has been used for pain relief as far back as 2900 B.C, in my personal opinion, there are natural ways and methods to treat various types of health issues. Whether it is anxiety, depression, arthritic pain or acne management, why not go for other proven natural treatments than try something that is still being studied or researched? Yoga practice for lean body, changing diet for overall health or using meditation for stress relief and mental clarity provide long-term or you can say permanent for best health benefits at no cost.

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