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Do you eat raw chilli? if you don’t, then consider eating it a few times a week, if not daily. Well people in India and many Asian countries eat raw chilli everyday. And unknowingly, they reap many benefits of chilli including low or well-managed blood pressure. What really happens when you eat chilli is that your metabolism get a boost. It starts working faster, which kind of forces your blood circualtion to work better and more efficiently. Proper blood circualtion itself cures and regulates many health issues.
Chili and LDL or Bad Cholesterol
You may not have noticed that those who eat chilli or like spicy food, are often least likely to have a heart attack. And the reason behind this is chilli’s ability to offset the bad effects of LDL or bad cholesterol. I assume that you are aware that our body needs good cholesterol and must get rid of bad cholesterol for optimal health.
Is chilli good for heart?
In a way, yes because when blood gets pumped throughout your with a boost, you overall cardiovascular health improves, which results in better heart health. However, it doesn’t mean that you start eating more and more chili to cure your heart problem. That would be a lie and I have no intention to misinform you. So eat chilling in a controlled way.
Chili for Better Eye Sight
Have you noticed that your eyesight is weakening
Eating chilic can help. Being a rich source of Vitamin A, chilli improves your clarity of vision, and also reduces the risk of cataract and molecular degenerative diseases that usually start as we age.
Chili helps you feel happy or acts as an anti-depressant
The capsaicin present in green chilli releases endorphin, which is a kind of ‘feel-good’ secretion that helps you keep your mood calm, happy and positive.
Some experts belief that capsaicin present in chilli can prevent some types of cancer. It slows down or inhibits tumour growth. There is strong indication that chill has breast cancer preventing capabilities.
Read more calorie burning and weight loss by Chili Pepper
You may also be interested in Noom Diet Review , to develop healthy eating habits in 2019 and continue them in 2020