As the Coronavirus or COVID 19 has spread its tentacles across the globe, it is high time we made the best possible effort to remain healthy while staying indoors. As eating out or even stepping out of your home is discouraged by government and health agencies, across the globe, why not try to cook and eat healthy food at home. Noom app can come in handy if you are running short on ideas on what to eat or cook. You can try metablic cooking as well.
Does chicken spread coronovirus?
It will not be out of context to mention that many people believe that eating chicken can spread Coronavirus. However, there is no scientific proof for it. So far, no COVID 19 case has been reported to have been caused by eating chicken. However, I must say that we lack data on this and majority of people have stopped eating chicken due to fear of this deadly disease.
Noom’s Healthy Recipes for All types of Food Cravings
A lot has been said about what healthy meal is and what should be the ideal choice of anyone looking for overall wellness not just weight loss. If you are under the impression that Noom app is only for obese or those looking to burn fat, then you must read Noom FAQs. Any health conscious person who wants to eat healthy, this app is what is recommended. Not only does it give you a list of food items, but also offers various recipes that you can try at home.
Home Workout by Noom
Do you like yoga, aerobics or work out in gym? Well, chances are that your gym would be closed. So the only way is to workout at home. and what better way to track your workout than using Noom app? It will give you the exact details that you need to ensure that you get health benefits of workout at home. From calorie counting and burning rate to what you should eat during any specific workout, it gives you all details.
Color Coded Food Makes it easy
In our Noom Review, we have covered what color coding of food is, as per Noom system. It is easy-to-follow no matter what your health condition is. Food choices are numerous to suit all taste buds, budget and lifestyle. All you need is your will to make the best of this simple app for your health.
Personalized Coaching
If you need more personalized advice or something specific clarified about your health, then Noom Goal Specialists are there to help. Right from helping you choose the food to advanced exercise tips, your coach can offer you right advice to suit your exact needs.
COVID-19 and Noom
The purpose of this post is to help you understand how keeping good health is not difficult despite staying at home and maintaining social distancing. Not attending the gym, no access to specific food items or inability to workout in a group should not be a deterrent for maintaining health, increasing immunity and keeping stress away . In fact, while social distancing in encouraged during Covid 19 outbreak, you can use group support of Noom community, accessing it safely from your app.
Manage Stress and habits effectively
As already mentioned in our various Noom articles, that it is based on human psychology, which is at the core of habits that you form. Habits are important in your daily life, as these habits form the basis of your overall health and lifestyle. Noom works at your habit formation level to help you develop healthy habits which will stay with you in the long run.
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