The health benefits of red tea have already been confirmed by the US Department of Agriculture in Washington, D.C., which says that red rooibos tea is capable of  preventing  heart diseases, cancer, premature aging and many other health conditions. In fact, red tea has many other medicinal properties that make it one of the most preferred beverages of health conscious people in the US.

 7 proven health benefits of rooibos tea 

Red Tea is Anti inflammatory

Being a rich source of quercetin, red tea is anti-inflammatory and antioixidant offering a wealth of health benefits. Those suffering from chronic fatigue, high cholesterol and blood circulation related issues, will find red tea remarkably beneficial for their overall health.

Diabetes prevention: Gone are the days when only older people used to be diabetic, Nowadays, diabetes is a lifestyle disease and anyone in any age group can be diabetic. Rooibos tea or red tea is a good source of aspalathin, which  is a rare type of antioxidant that helps balance blood sugar and improves insulin resistance in the body. Those suffering from Diabetes type II will notice and feel its health benefits within weeks of consuming red tea in any form.

Red Tea Improves digestion

Antispasmodic agents present in red tea,  activate potassium ions in the body which boost overall digestion and relieves stomach cramps. In fact, red tea also relieves IBS irritable bowel syndrome.

Rea Tea Makes Breathing Easier

For those suffering from respiratory diseases, red tea can prove to be an effective broncho-dilator decreasing obstruction and resistance in the respiratory airways.

Red Tea Strengthens Bones and Teeth

As a rich sources of manganese, calcium and fluoride, rooibos tea works wonders for bones and teeth. You will also notice relief in joint pain after using red tea for a month or so.

Red Tea for Healthy Hair and Hair Loss Prevention

Zin, calcium, copper and potassium present in red tea, will boost hair growth and strengthen hair fibre. Red tea also prevents hair loss to a great extent.

Red Tea Relieves High-Blood Pressure or Hypertension

By consuming red tea regularly, you can relieve and prevent hypertension to a great extent. In fact, that is one of reasons why people in the US, whether they are in Washignton, California, Texas or Minnesota, have started consuming red tea regularly.

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