Western commode or Squat toilet, which one is better ? You must have read or heard many comparisons and pros and cons of both types of toilet seats or commodes. Let’s take a look at the health benefits of Squat toilet or Indian toilet. Surprisingly, researchers have found many amazing health benefits of this traditional style toilets that are quite popular not just in India but across many countries in Asia.
Is Squat Toilet better than Western Toilet?
Coming straight to the point without beating around the bush, yes it is, but depends on the user. Western toilet seat or commode has been designed keeping in mind the comfort of the user, which essentially deprives the user of many health benefits that he/she would get if a Squat toilet was used. If comfort is your priority, which is true for those suffering from joint pain issue, then western commode is better. If you have no joint pain issue, then go for Indian toilet seat.
7 Health Benefits of Squat Toilet
- Squat position keeps the anorectal wide, or in simple terms, allows straight passage for stool to pass through. This is just the opposite in a western commode, which requires extra strain for the same bowel movement
- Squat toilet is more hygienic as your body does not touch the commode
- Abdominal muscles are pressed by thighs, which is basically an exercise in itself. It helps in better digestion.
- Knees, ankles, toes and back become more flexible, minimizing the chances of joint problems.
- Less chances of suffering from piles and appendicitis.
- High chances of natural child birth if squat toilet is used throughout pregnancy
Use a Squat Stool – Easy and Effective
Yes, there are ways to convert the western commode into a squat toilet. You can use a Squat toilet stand or squat stool to keep your anal passage in right position for easier defecatation.
