In one of my previous posts, I talked about intermittent fasting for those who can do it effectively. Another effective and relatively easier way to burn fat is to eat one meal a day for weight loss. I tried this method for 15 days and noticed a remarkable difference, i.e I lost 2.02 pounds almost effortlessly in two weeks. So we can safely say that by eating one meal a day or OMAD as it is popularly referred to across the web, you can lose one pound a week.
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