We often hear a lot about high blood pressure, its impact and risks associated with it. Comparatively low blood pressure is considered less risky and manageable which is far from truth. Low blood pressure can be as risky or more risky than high pressure or hypertension. We’ll discuss a bit about the symptoms, risks and home remedies of low blood pressure or low BP.
Hypotension- Low Blood Pressure
Lets quickly recap what blood pressure is, for those who may need clarity on it. Essentially, the blood that flows through our body needs some pressure to move back and forth to and from our heart. This pressure is called blood pressure and the normal pressure is defined as 120/80 Hg where higher number is systolic pressure ( pressure during the contraction of heart muscle) and lower number is diastolic pressure ( when heart is relaxed). If your blood pressure is lower than these numbers, then you are suffering from low blood pressure, symptoms of which are below.
Low Blood Pressure Symptoms
- Lightheadedness or Dizziness quite often
- Nausea or vomiting sensation not actual vomiting
- Sudden and quick loss and regain of vision frequently or blurriness
- Loss of consciousness and regaining it in less than a minute
- Low energy after waking up and feeling dizziness during morning chores
Why Low BP is Caused
- Dehydration or lack of water and fluid in the body
- Specific Vitamin deficiency or overall lack of nutrition
- Low salt consumption
- Pregnancy
- Allergy to specific medicine or anything
- Stress or tension
The list goes on and there can be several other reasons of low blood pressure. Depending upon your lifestyle and eating habits reasons can vary slightly. If you notice any of symptoms, then read on. There are many prevention methods and home remedies for low blood pressure.
Home Remedies- Low Blood Pressure
Drink a lot of water throughout the day to keep yourself hydrated. In fact this is more of a lifestyle change than any remedy to keep your blood pressure within normal range. Following are a few quick home remedies
- Drink water or salted water or lemonade with salt
- Coffee can help raise blood pressure quickly
- Raisins or dry fruits in general help manage your blood pressure
- Dairy products- consume a lot
- Leafy and green vegetables
- Regular exercise and deep breathing.
By making these simple changes in your lifestyle can bring down your blood pressure within normal range.