Tag: metabolic cooking

Belly Fat Burning-Food, Diet and Yoga

Burning belly fat is not as difficult as most people think. Make some changes in your food, diet and lifestyle and see the change. Flat stomach is achievable if you are ready to do what it takes.

Bulging belly or obesity in general is often the primary cause of many health style diseases that appear later in life. Why not start working proactively at the first sign of belly fat that usually starts appearing in late twenties or early thirties. Fortunately, we get many belly fat burning food, diet plans and yoga techniques easily available across the net. However, the catch is all burning stomach fat requires some discipline and determination. Whether you join a gym, like intermittent fasting or want to change your eating habits, you must be determined and ready for a change in your lifestyle.

Can Bulging Belly Be Reduced Naturally?

Yes, you can burn belly fat rather easily, if you are mentally ready to do what it takes. Don’t worry, I am not asking you to do calorie counting, follow strict diet restriction or something impractical. Essentially, stomach fat starts depositing due to least movement of muscles around your stomach. If you make sure that you move, stretch or shake your abdominal area at least twice a day, then belly fat will not start depositing. If you already have fat around your belly, then it may take some time, but reducing fat naturally involves incorporating some activities in your lifestyle so that your abdominal muscles get exercise without you realising it. How about using water to lose belly fat?

Stomach fat burning food

Noom- The Last Weight Loss Program You’ll Ever Need

I cannot stress the fact more that food plays an important role in making your obese, if you do not melt extra fat by physical activities. Also, there are many belly fat burning fat food, super food and even tailored diet plans to suit individual needs. As a general rule, green and leafy vegetables, fresh fruits and fiber rich food help you melt fat not just from your belly but from all over your body. Why not try some metabolic cooking for speedy effect?

Food for fat loss from belly area

Belly fat loss food
  • Beans: All types of beans are a great source of fiber, which are highly recommended as they help digestion, reduce inflammation and burn belly fat naturally.
  • Chiles: They must be included in your daily diet if you want to reduce the risk of obesity. Chilies require more calories, therefore layers of fat get oxidised, resulting in overall fat loss.
  • Fruit infused water: I have mentioned in my previous posts that water can be highly effective in melting fat and detoxification, if used correctly. Make sure that you drink enough water or use fruit infused water for added advantage. Also make sure that you add tomatoes in your diet.
  • Leafy and green vegetables: This is self-explanatory, and I need not repeat the benefits of fresh, leafy and fibrous food, which work wonders for fat loss. Broccoli, spinach, cucumber,cauliflower, peas, bottle-gourd, bitter gourd, okra and the list goes on.
  • Banana, avocado, citrus fruits and all types of berries must be included in your diet.
  • Seeds and Nuts: If you don’t eat pumpkin or sunflower seeds, then start now. They help a lot in burning belly fat. Also, eat all types of nuts (except cashew) if weight loss is on your mind.
  • Eggs: Not only do eggs boost your metabolism and help you remain full for longer duration, they also keep many health issues at bay such as diabetes. Those who eat eggs (1-2 every day, not more than that) have delayed diabetes or are less likely to have sugar problems than those who don’t eat eggs at all.

Belly Fat Exercise

Some of the best and most effective stomach fat reduction exercises are leg raise, side bends, curls and twists. Basically all types of exercise that put extra pressure or stretch on your stomach will burn your belly fat. Now, the question is which one suits you the best. For some, simple cat and cow postures immediately after waking up can work wonders. For others, slightly tough bends and twists may work fine.

Cycling for stomach fat reduction

What I find the most natural and easy exercise is cycling. I mean real cycling and not the exercise/stationary bike. Make sure that you choose a route that has all types of complexities such as uphill riding, downward tracks, tricky trails where you need strength as well and speed to maintain a balance. Simply riding 4-5 kilometres everyday will burn your belly fat. I understand that this type of route is not possible everywhere, but try your best to find one. If not possible, then even plain cycling is also much better and enjoyable than most stomach curls and twists.

Yoga-Melting Belly Fat Without any Equipment

No matter what your obesity or stomach fat level is, yoga or yogic postures will work for you. That is what makes yoga a favourite of all health conscious people. However, just like anything worth achieving requires some effort, yoga also demands some commitment from you. In fact, mental preparedness and positive attitude while performing yoga are more effective than the physical effort. You can perform yoga anywhere without any equipment. All you need is some open space and a mat, and you are good to go. For flattening stomach, you must start with deep breathing and various other asanas as demonstrated by Baba Ramdev.

Pashchimottanasana

My favourite yoga posture for belly fat reduction is paschimottanasana. Of course, I must admit that I can do is effortlessly because I have practised it a lot and now it is easy for me. As a beginner, it will be difficult for you, but do not be in a hurry, start and progress gradually. You’ll see results not just in the form of flat stomach but also in your overall health. All types of streching exercises are highly effective for overall health, and belly fat loss is just one of many benefits they offer.

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250 Metabolic Cooking Recipes for Fat Loss

As the focus of most weight loss foods and meal plans is to reduce calorie intake while speeding up your metabolism, how about choosing metabolic cooking so that your food is ready to burn fat?  A lot has been said and written about various fat loss diet plans and programs, but metabolic cooking is often not considered.

What is metabolic cooking?

In the process of weight loss planning and starting the latest fad diet plan, we simply ignore the fact that some of the most effective fat loss meals can be prepared at home. By using very common ingredients that are readily available in every kitchen, we can make tasty and healthy food. That is what metabolic cooking is all about. However, it requires knowledge of proper recipes and willingness to spend some time in learning this art so that you get the same or even better taste while enjoying the health benefits of fat loss cooking.

Why your diet plan is not effective

It is one thing to understand that an effective diet plan will reduce your weight and quite another to  follow the plan to actually achieve the desired result. You will find many who could beat an expert dietitian on various aspects of eating right and how it can be combined with an exercise plan. However, when it comes to following the same formula to reduce their own weight, they simply fall flat on their face and make several excuses like lack of time, too much work pressure etc.

A cookbook you can rely on

Metabolic cooking is an effective attempt to bridge this gap. There are many fat loss cookbooks and recipes already available on the market. Still, there seems to be something seriously wrong with them as they don’t work the way they should or promise. In fact, many people start gaining fat and developing many other health issues after giving fat loss recipes a try. Why does it happen?

Why Fat Loss Cookbooks Fail to Deliver

  1. They often recommend ingredients and techniques that are either unavailable or are very expensive
  2. They are not structured and organized so that the users can prepare their meal easily. Obviously you don’t have the whole day to cook special foods for burning fat. You’ll rather take the easy and fast alternative so that your daily routine is not disrupted.
  3. They are repetitive without encouraging you to be innovative. This results in you getting bored of your diet very soon and switching back to your regular cooking formulas.

About the Authors of  Metabolic Cooking

A lot of effort, research and experimentation have gone into putting together metabolic cooking recipes. The author, Karine Losier has a strong passion for food, fitness, and culinary adventures. She is also known as the “Lean Kitchen Queen”. She challenges the most common techniques and looks for healthier alternatives without compromising on taste and quality of the food. She shares her life with Dave Ruel who is one of the most respected fitness cooks in North America. Dave Ruel and Karine Losier have been featured on many TV shows, radio programs, internet and magazines such as Men’s Health, Fit & Firm Females, CBC Radio Canada, BodyBuilding.com etc.

Does Metabolic Cooking Really Work?

  1. Yes it works, because all of these recipes have been designed with high metabolic thermo-charged ingredients.
  2. It is essentially a complete meal management system. It uses Metabolic Nutri System instead of complicated calorie counting that most weight loss aspirants don’t like. As the author holds a master’s degree in psychology, she is fully aware of all the psychological struggles that health and weight loss aspirants face. Calorie counting often drives your stress level through the roof. It actually turns out to be counterproductive as far as fat loss is concerned.
  3. It fights Metabolic Adaptation Phenomenon, which simply means that it does not let your body get accustomed to a certain type of food every day. Once your body adapts to a certain type of food or diet plant, it slows down your metabolism and your whole fat burning plan comes to screeching halt. Metabolic Cooking encourages experiments so that your nutrient intakes vary frequently.
  4. These recipes can be easily mixed and matched. And yes, they are super easy and fast to prepare using everyday food items and ingredients available in our kitchen.

User Testimonial

“I think most fitness professionals would agree that nutrition is the key to getting the body you want. Losing fat and gaining muscle certainly have a lot to do with training, but, as they say–abs are made in the kitchen.

Understanding that is the easy part–applying is much harder. There’s a difference between knowing what to do and figuring out how to do it; calorie formulas and macro-nutrient breakdowns are all well and good, but there is a huge gap between the basic idea of what to eat and actually putting it on the plate.”

Metabolic Cooking bridges that gap

A book that teaches you how to lose fat is pretty cool. One that teaches you how to eat, how to prepare it, and even how to look critically at everything else is unreal. Metabolic Cooking is unreal, because it’s just that good: what to eat, how to make it, and how to make it TASTE GOOD.

Awesome.”

-John Romaniello

NYC’s Top Celebrity Trainer

The Package Includes

More than 250 Fat Torching Recipes

A Built-In Nutritional System

  1. Thinks you must know about Fat Burning Foods
  2. Cooking and Nutrition Rules
  3. Personalized Fat Loss Meal Plan
  4. How to Manage Your Kitchen, Meal Plan and Budget
  5. List of Resources
And Much more…

You will get restaurant grade fat burning meals at a fraction of the cost. The prices of this package is affordable for everyone. What’s more, you also get an iron clad, no question asked 60-day money back guarantee. You have full 8 weeks to evaluate this amazing Metabolic Cooking system. If you are not satisfied or are not getting the expected results, you will get a full refund. It is a complete win-win situation if you are really looking for a diet plan to burn your fat and say good bye to your weight related issues. Thousands of people have benefited from the set of 9 fat-loss cookbooks and guides. You can be the next one to write your weight loss success story. Check if you are eligible for today’s discount offer. Make sure that you go through the terms and conditions at the merchant’s site before ordering.

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