Health Holiday and Happiness
If you are willing to do what it takes to burn fat and lose weight naturally with long-term effect, then Yes, it is worth it. If you are want a quick-fix solution and want to shed some weight only for any special event, then No, it is not for you. Watch the video for Noom Cost or click the link below to visit Noom’s official site.
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Yes, that is an important question you must be able answer before you even think of losing weight. If you believe that losing a few pounds in a couple of months by following a restrictive diet plan is what successful weight loss all about, then I am afraid you are wrong.
According to Brigham and Womens Hospital, successful weight loss can be defined as losing weight and keeping it off for at least 5 years. Can you really stick to any weight loss program for 5 years? Sounds impractical if not impossible, doesn’t it?
Often, most fad diets are almost impossible to follow over a long term. Not only are they highly restrictive, they also turn out to be counterproductive or harmful in many case, especially if the person using it is already on some type of medication or is diabetic.
This problem has been addressed very effectively by the founders of Noom Diet or Noom App based weight loss program.
If you have already used many diet plans, then you’d know that following a standard one-size-fits-all approach does not work well for weight loss aspirants. Keeping this in mind, Noom takes a different, rather psychological approach. It focuses on your individual behavioural and eating habits. Instead of asking you to eat certain types of food, it gives you various options to choose from. You can choose your food depending on your calorie allotment for the day.
For example all types of food items have been color coded.
Green food items are the ones that can be eaten anytime. Yellow coded food items are the ones that are slightly high on caloric value therefore you are advised to restrict their intake. Last one is red coded food items, which obviously are high on caloric value, you are supposed to eat them very wisely.
The beautiful and practical thing about this approach is that nothing is restricted. All you have to is make an informed choice, for which your goal specialist always by your side in addition to the App that Noom program is based on.
It goes without saying an appointment with a registered dietitian could cost up to a couple hundred dollars, whereas Noom diet app costs you $49.50 per month after a 14-day trial during which you can cancel any time. Once you learn how to make healthy food choices, this becomes a lifestyle change and you are more likely to stick to it and maintain your weight.
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