We all want to improve and live healthier lives, but sometimes the goals that we set for ourselves end up falling flat. The issue may be that you aren’t setting the right goals or taking the right steps to reach the outcomes that you hope to achieve. Here at Health, Happiness, and Holidays, we love to see people live their best lives all year round, so we have some tips for goals you can set and ways to achieve them.
Choosing Your Wellness Goals
The first thing you need to do is think of a goal that you want to accomplish that will help you to live a healthier and happier life. Many people want to lose weight or get into exercise, and you can accomplish those goals with time and determination. You may want to set a specific fitness goal, like running a 10k marathon by the end of the year. Research the best ways to get to that point and start working on it today.
Other people have different wellness goals, like deciding to declutter their homes. When your house is clean and clutter-free, it is good for your mental health because when your home is messy, then subconsciously, you may feel like you are losing control of your environment. So, take charge today.
Your Goal May Be to Evolve in Your Career or Return to School
Then there is the group of people who want to improve their professional life by excelling in their career and reaching the next milestone at work that can help them to earn more money and give them more purpose. If that is your goal, then you can approach your boss about a promotion or look at the different departments at work and request a transfer.
Another idea that could really transform your life is to return to school. Better yet, if you need to continue to earn a paycheck, you could take online courses. In many cases, this could be the ticket because you can take your classes and sharpen your skills on your own time. There are many great degrees that can help with your career, including many in the field of education, including elementary education. Plus, if you really love teaching, then you could find a new career that can truly make you happy.
Set Short-Term Goals
Whatever your goal may be, the key is to set realistic short-term goals. It is easy to set a lofty goal, like running that marathon or losing 50 pounds, but if you try to accomplish it the first time around, you could fall short and eventually give up. Instead, set reasonable goals. If you want to run that marathon, then start by setting a goal of running a mile and then two, and then eventually, you will have the endurance to run that marathon. If you want to lose a certain amount of weight, then break it down into more manageable goals, like losing a few pounds every week or month. Then, when you reach these smaller milestones, you will be more encouraged to keep going.
Reward Yourself to Stay Motivated
Even if you set short-term goals, you may find it hard to keep up, especially if you have a major goal, like running a marathon. When you reach your short-term goals, reward yourself by listening to your favorite song or eating a healthy meal that you really like. Sometimes, knowing that you have a great reward coming up is enough to keep you going. If you don’t accomplish your short-term goal, then don’t beat yourself up too much, but just try again, and you will get there.
In the end, if you stick to your guns, you will achieve your wellness goals in the new year. Remember to set reasonable expectations, reward yourself when necessary, and consider returning to school if that is what you need to truly be happy. If you would like to learn more about how to feel better about life, then check out Health, Happiness, and Holidays and read our blogs!