There are pros and cons of everything, and Noom Diet Plan is no exception. For those who have tried Noom App for weight loss, it can be a game changer or life changer as far as health is concerned. It all depends on the user. So what is Noom Diet Plan about? Let’s review it once again in 2020 and try to find out why it fails for many and why or how it works for others. And, of course how much is Noom a month?
First of all, Noom diet or app based weight loss plan focuses on your behaviour change towards your eating habits. It does not scare you about what is bad food or good food. It takes a different approach and tries to educate you on what you should eat by making a balanced choice. For example, red meat is high on caloric value, but low on nutritional value, which doesn’t make it bad. All you have to do is choose when and how much red meat is good for you.
Pros and Cons of Noom App based Diet Plan
We have talked a lot about pros of Noom Diet, in our previous post, therefore lets take a look at why it fails for many. Read Noom FAQs.
You do not log your exercise or diet
See, it is pretty simple. Any app works on the inputs that you enter and gives you output based on that. If you prefer to follow your own style by not logging your diet intake, then you will be disappointed. As the app will advise you based on your input, you’ll get instructions accordingly. For example, if you neglect recording your dinner or any heavy meal, then you’ll lose less weight than those who do. What will be the result? You guessed it right. You’ll say it doesn’t work. Is it really the case, or is it app’s fault? You know the answer.
Are you putting in honest data in Noom App?
It goes without saying that if you put in fake data, then results will be undesirable. Nothing more on that.
Any medical condition might be the reason if Noom is not working for you
Do you have hormonal imbalance, thyroid issue or insulin resistance? Please note that Noom diet is not magic or something that will do miracles to your health or obesity. If you have any medical condition, then speak to your doctor or physician first and discuss if you should try any new diet plan. Simply assuming that following Noom App’s advise will make you slim, then you’ll be disappointed. In fact, it may also interfere with current medication and result in other health issue. Makes sense, doesn’t it?
Do you spend time on Noom quiz?
Well, nobody has time to take quizzes throughout the day. I agree, but isn’t it worth it if you have to achieve your fat loss goal, which has been un-achievable for years? Just give it a thought. Noom doesn’t force you to eat something or avoid something without a reason. It gives you the exact balanced choice suitable for your body and health. And quizzes help you make an informed decision about where you are going wrong or what needs your attention. You avoid the quizzes and lose track of your weight loss goal. That answers your question.
How Much is Noom a Month?
Click Here for Noom Pricing!
My favourite food is on Noom red food list
Yes, that can often deter many people from following Noom App’s advise. If you feel that it makes you sacrifice some of your favourite food such as peanut butter or almond, I am afraid, you must spend some time to make the right choice. If you are really short of time, then Noom can be a difficult program for you. As I said behavioural change is at the core of this program, you must be ready for that and it takes time. Some commitment is required from your end to get the desired result. You may have to restrict some of the below mentioned red food, as per Noom app.
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