If you are not a morning person, then chances are that you are suffering from various health issues that your early riser friends have not experienced yet. It doesn’t mean that all morning persons are always healthy, or as a…
Health Happiness and Holidays
Health Holiday and Happiness
Category: health
Are you undoing the benefits of intermittent fasting?
Can you eat whatever you want during intermittent fasting? This is the most common question asked by many who want to lose weight fast and enjoy the benefits of intermittent fasting. Those struggling to suppress their hunger by restricting themselves…
Posted in health Tagged with: benefits of intermittent fasting, Can you eat whatever you want during intermittent fasting
Are health apps or step-meters really effective and useful?
Are you using a health app, step-meter or any other device to keep a track of the number of steps taken by you on a daily basis? If yes, then you must have noticed that once you wear a device…
6 easy diet habits you must develop for chiselled shape and look
Thinking of developing a chiselled shape, six pack abs or simply sexy looks? If you are obese, overweight or pot-bellied, then chiselled shape or look should be your long-term goal. The first and most important step for you is to…
Quick Diabetes Prevention Tips Video for Everyone
Diabetes Prevention Tips Video We hope that you liked these simple diabetes prevention tips, which are not only easy but also suitable for almost everyone willing take his/her health seriously. Diabetes prevention-Easier than trying to reverse it It goes without…
Restlessness When Sleeping and RLS | 7 Benefits of Savasana
Restlessness when sleeping Do you feel restlessness when sleeping, without any specific reason? Are you anxious of thinking deeply about something that you cannot control? Don’t know why it is happening or are you looking for a tried and tested…
Posted in health Tagged with: Benefits of savasana, deep breathing, identify RLS, relaxation, restless leg, restless leg syndrome, restlessness cure, Restlessness when sleeping, RLS
Flexibility exercises for seniors-flexible yoga
Am I not flexible enough to perform yoga because of my age? If that is what you ask yourself or believe in, then think again. You do not need to be naturally flexible for yoga. Yoga will make you flexible,…
Posted in health Tagged with: flexibility exercise, flexibility exercises for seniors, hamstring stretch, hamstring stretch for seniors, hip stretch, lower leg cramp, quad stretch
Japanese diet | Can I lose 3 pounds in one week?
Do you know that rural Japanese people are some of longest living people in the world? In fact, it is quite common for people living in Okinawa to exceed 100 years without suffering from any mental or physical illness. What…
Posted in health Tagged with: 1 week diet, daikon radish health benefits, Diakon radish, green tea, Japanese diet, Matcha tea, natto, one week diet, San Diego, San Francisco
Spinal Flexibility for 40 plus-Flexible Yoga
Are you above 40 and thinking that developing hip flexibility or spinal flexibility at this age will not be possible? If yes, then read on. Hitting 40 is not an excuse to deprive yourself of good health, stamina and joint-pain…
Posted in health Tagged with: backbone pain yoga, Bhujangasana, cobra pose, flexibility, flexible spine, pashchimottanasana, spinal suppleness, stretch
Keto breath or keto diet related body odour
Are you on a keto diet and smelling like cat litter? This could be due to your keto diet, which has many health benefits. However, every good thing has some downsides, and keto diet is no exception. Keto breath or…
Posted in health Tagged with: bad breath, body odour, keto breath, keto diet, keto odour, Side effects of keto diet, smelly sweat
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