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Sleep deprivation | Lack of Sleep- Symptoms-Remedies

If you believe that working late until past midnight and getting up early in just 5 hours is a smart way to manage things, then think again. You must be paying a heavy price for it. You don’t realise when sleep deprivation kicks in. However, its symptoms can be noticed in your behaviour, inability to handle difficult situations and unnecessary anger. Lack of sleep is more common than you think. In fact, most people don’t realise that they are suffering from lack of sleep until the situation becomes really serious. We’ll take a look at lack of sleep symptoms and remedies.

Lack of sleep-Symptoms

Do you have difficulty concentrating on work at hand or do you feel tired in the office all day? Once in while, you may feel tired if you party whole night or stay awake for any reason and come to office the next day. However, do not take this tiredness or fatigue lightly if you feel so quite often.

Here are symptoms of lack of sleep

Feeling sleepy or drowsiness all day
Frequent mood swings
Increased anger
Inability to handle difficult or slightly stressful situations
Increased negative emotions such as anxiety and sadness
Impaired performance at work
Forgetfulness or temporary memory loss
Weight gain
High blood pressure and heart disease
Heart attack
Low sex drive
And more

How to minimise or reverse the effect of sleep deprivation

Avoid stressful situations– It simply means that you must not commit more than you can deliver. Try to finish your work before the actual deadline to avoid any last-minute rush or stress.

Do not keep your cell phone in your bedroom– It has been proven that waves emitted from cellphones interfere with our sleep waves. Though some people remain unaffected by keeping their phone in their bedrooms, others start suffering from lack of sleep. Keep your phone away while you are sleeping.

Waiting is better than rushing– Always try to reach your workplace before time. This will be less stressful as waiting is easier and less stressful than rushing.

Take power naps– 15-20 minutes of power naps at your workplace can work wonders for you. Though at most workplaces, a 15-20 minute nap should not be a problem, make sure that you manage it tactfully i.e without causing any harm to your job. You can often work more effectively after taking a nap, than working in a drowsy state.

Take coffee when you really need it– Caffeine will help you fight sleepiness effectively, so make sure that you take coffee when you really need something to maintain your alertness. Also, do not consume caffeine late in the evening as it may interfere with your night sleep patterns.

Sleep music

Do you remember lullabies your grandmother sung to you to make you fall asleep? While those are meant to make a child sleep, somewhat similar is the purpose of sleep music, which is fast catching on. It has been scientifically proven that music with a rhythm of about 60 beats a minute helps people fall asleep. Essentially, this type of music slows your heart rate, lowers your blood pressure and relaxes your muscles. These are the pre-conditions for sound sleep. The effect of sleep music help many people sleep quickly and for a long duration.

Sleep meditation

Those who want to get to the root of the problem by going the extra mile, may try sleep meditation or Yoga Nidra. Many people believe that sleep meditation and deep sleep are the same. They are different. During deep sleep, your consciousness is suspended, while during sleep mediation you are completely relaxed, but your conscious mind is at work. Practising this technique will help you achieve natural sleep effortlessly.

Click Here To Discover 7 Minute Mindfulness

Why is my tongue white? Zinc deficiency

Are there some white spots on your tongue or is your tongue fully coated? What are those white spots? How did your tongue become white? There are many questions that come to your mind when your think about the reasons behind tongue coating. Let’s try to answer your question” why is my tongue white? Zinc deficiency could be the reason.

Tongue coating is usually harmless

Usually, white tongue is caused purely by bad oral hygiene. Our tongue is covered with papillae, which must be pink under normal conditions. When dead bacteria, debris and dead cells get stuck in papillae, they cause inflammation. Once the inflammation spreads, you notice a thick white layer on your tongue, which is known as white tongue.

7 common causes of white tongue

Continue reading “Why is my tongue white? Zinc deficiency”

Back pain | Neck pain | Cat cow pose | Camel pose

Do you suffer from back pain? Do you believe that it is because of old age or any particular sitting posture that you cannot change due to your job profile? If you are of the view that back or neck pain is irreversible, then think again and read on about cat cow pose and camel pose that can be highly beneficial for you.

Yoga for muscular and neck pain

I need not emphasise that ancient Indian practice of Yoga has miraculous powers to minimise or completely eliminate many ailments from the root. It is especially true for muscular pain and related issues that are often a result of bad postures or continuous exposure to certain living or working conditions. Continue reading “Back pain | Neck pain | Cat cow pose | Camel pose”

Turmeric Health Benefits | Curcumin Supplement

Did you know that the humble turmeric powder in your kitchen has miraculous medicinal properties? Unknowingly, we use the power of turmeric when we consume it as part of our diet. In Asian countries, turmeric is an important ingredient of almost all vegetables and curries. However, most of those who use turmeric or turmeric supplement, hardly realize the importance or health benefits of turmeric or its compound, circumin, which is actually the main compound in turmeric that works wonders for many ailments. We’ll also talk about curcumin supplements that we often recommend for various health conditions and overall well-being.

Is raw turmeric or ground turmeric good for you?

If you think that it is just for adding colour to curries and other food items, then think again or read on. Though it is true that it adds colour to food, there are many other advantages and health benefits of turmeric.

Well, turmeric or Curcuma longa is a rhizhomatous flowering plant, which basically means a creeping rootstalk. You can read more about it on Wikipedia. Here we’ll focus on how to use it and its health benefits. Continue reading “Turmeric Health Benefits | Curcumin Supplement”

Bad Posture, Back pain and Posture Corrector

Bad posture can cause back pain and gradually lead to various posture related ailments. The sooner your start correcting your posture the better.

Are you scared of math? Do you know that bad posture or back pain can be one of the reasons of your bad performance at this so called tough subject? That is what has been confirmed by a new study by researchers at San Francisco State University, 125 college students were tested to see how well they could perform simple maths.

The report will give you detailed information about how a bad posture can impair your ability to think as clearly as you can when your posture is right. Read the full report. You can also try a posture corrector, which will not only provide back pain relief but also boost your over confidence as your posture get corrected naturaly.

Back posture and spine

Well I’d like to restrict this article to how your bad posture can impact your overall health and not just mental abilities. We’ll discuss mental health issues later. For now, let’s focus on the most common and highly important back postures that impact our health or spine to be precise.

Keep your spine straight Continue reading “Bad Posture, Back pain and Posture Corrector”

Organifi green juice | Superfood supplement

Suffering from obesity, stress, hormonal imbalance and many other health issues? How about using a super food supplement that can not only reduce your obesity but also help you improve your overall health whether you are in New York or Florida. Organifi green juice is what can help you a lot. It is a power-packed formula that works wonders for those who cannot make time to take care of their health.

A superfood supplement that can recharge your body in 30 seconds every day

Continue reading “Organifi green juice | Superfood supplement”

Thyroid problems or general hormonal imbalance?

Do you suddenly start feeling cold when nobody else in the same room feels any change in the temperature? Or have you started forgetting things quite frequently? Though there could be various health issues behind these symptoms, hormonal imbalance is one of the most common reasons if there are no other visible health issues. It has been noticed that thyroid problem is often the most common hormonal issue that is as much overlooked as it should be taken seriously.

Does hormonal replacement therapy work?

It depends upon the exact issue, the general health condition of the patient and various other factors. Usually hormonal replacement therapy is recommended in extreme cases when no other alternative is available or is not practical enough to reduce the discomfort caused by the imbalance. We’ll also talk about natural hormonal replacement options, which are effective for everyone whether you are in Los Angeles or Miami.

What are hormones?

Hormones are special chemicals secreted by our endocrine glands. They control and regulate various bodily functions such as hunger, reproduction and even emotions. Also, there could be an impact on your overall health due to hormonal imbalances. Lets take a look at which hormone impacts which function of our body.

Symptoms of hormonal imbalance

Sudden weight gain

Low testosterone with high levels of estrogen, cortisol or insulin can be the reason behind high fat storage in your body. Thyroid hormones also play an important role in weight gain. What really happens is, any imbalance in your thyroid hormones slows down your metabolisms, which results in weight gain.

Feeling hungry all the time?

Yes, this could be due to Leptin and Ghrelin imbalances. Any imbalance in Leptin may reduce your appetite, whereas imbalance in Ghrelin may make keep you hungry all the time no matter how much you eat. Of course, overeating due to this imbalance may lead to obesity and many other complications as well.

Stomach aches

Estrogen is one of the most important hormones in women. A slight imbalance may lead to stomach aches, change in shape, size and elasticity of breasts, headaches and various other issues. We’ll focus more on the impact of estrogen deficiency in a separate post.

Hair loss

There can be various reasons behind hair loss, but if you notice sudden hair loss without any other apparent health issue, then chances are that it is due to thyroid hormone imbalance. So thyroid health is highly important for your overall health.

The good news is that there are various thyroid supplements that are highly effective. Thyromine is one such supplement that regulates thyroid secretion in the body and offsets the health issues caused by thyroid hormone imbalance.

How to order – Risk free offer

Currently there are several offers. This product is shipped worldwide from Miami to Mumbai. Get two bottles free with certain orders and get maximum possible good health effect. If is a completely risk-free offer. All you can lose is your weight or bad health. You will also get free membership access to their result-based online fitness program, which will offer you personalised advice based on your exact health conditions.

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Supplement to increase testosterone | Low T symptoms

Do you feel tired, low on energy and depressed all the time for no apparent reason? If you are 30 plus, then low T or low testosterone could be the reason. Though there could be various other reasons behind your low stamina, fatigue and diminishing sex drive, low testosterone is one of the most common hidden reasons most of us do not even want to discuss. Yes, there are ways to increase testosterone, if you are above 30 no matter what your health conditions is.

What are the symptoms of low T?

Usually testosterone production in men’s body starts decreasing at the rate of approximately 10% per decade after 40 years of age. Depending upon diet, lifestyle and various other factors, this can vary slightly, but if you do not do anything about it, situation may get from bad to worse. In fact, low T can also lead to depression and feelings of worthlessness gradually.

Here are some symptoms of low T

Diminishing libido or low sex drive
Loss of muscles
Thinner bones
ED
Fatigue all the time

How to Diagnose Low Testosterone

In our body, there is a hormone called sex hormone binding gloobulin (SHBG), which is bound to our testosterone levels in our blood . Free Testosterone are those that are not bound to SHBG. Total count of testosterone is the sum of both free and SHBG bound testosterone.

An average healthy man should have 270 to 1070 ng/dL (9-38 nmol/L) of total testosterone. Out of which, free testosterone should be 50-210 pg/mL (174-729 pmol/L). If your testosterone count is below these figures, then chance are that you are suffering from low T.

Only a qualified physician or doctor can diagnose low T. It is therefore advisable to have yourself checked if you suspect that you are suffering from low testosterone.

How about taking a testosterone supplement?

Many doctors will not suggest any hormone therapy or similar treatments due to many side-effects and other health issues such as heart problems. However, there is no harm in taking tried and tested testosterone boosters that work wonders for many men. What’s more, they have no side-effects and you can use them just like any other health supplement without any medical advice.

What is Test Rx?

TestRX is not a drug or synthetic testosterone, which you can find anywhere. It is a natural supplement made of ingredients such as tongkat ali. It stimulates testosterone production naturally. In fact, it is a kind of booster that triggers your body’s natural testosterone production. It coaxes your body to start making more testosterone with natural ingredients. You can feel the difference with a few days of using this supplement.

How to order

It is simple. All you need to do click this link or the image above to reach the manufacturer’s site and order your desired quantity. Enjoy a 60-day money back guarantee. The sooner you order, the better as the offer may not last long. It is better to take action when you can still control your health than to regret later. Feel free to get in touch with their customer care team if you have specific queries.

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Meditation | facts, myths and health benefits of meditation

Did you know that those who worship every day are mentally more focused than those who don’t? It has nothing to do with what faith, religion or God you follow. What really matters is undivided attention or focus on your object of faith (usually an idol or picture of God or Goddess, but not necessary ). It is nothing but a kind of meditation that works wonders for their overall mental peace. Though you worship unknowingly, expecting that you are connecting with God, the effect of those few minutes of worship is immense.

Meditation to manage stress

Research has proved that meditating helps us manage stress effectively. Once you start meditating, you also start learning how to control your mind in a positive and effective way. In today’s fast paced life, you are exposed to a variety of stress-causing factors such as professional goals, financial issues, relationship issues, travelling and more, which must be handled effectively without getting stressed.

Here is the catch

Do you spend your whole day in a church, but if mentally you remain focused on your the project that you have to submit the next day? If you keep thinking about something like an urgent meeting for which you have to prepare, then the whole purpose of visiting the church does not serve its purpose. In fact, the stress of reaching the church on time or taking care of various activities there can be counter-productive. The whole idea of meditating is to remain as thoughtless as possible and to let the mind relax by not thinking hard about anything.

Here are the 3 most important meditation facts and myths

Meditation is only for religious people: Not necessarily, in fact only those who lead a hectic life, can feel the difference after meditating for a few minutes on a regular basis. The physical health benefits can be noticed in as little as 4 weeks. For example, high blood pressure patients may notice a remarkable reduction in their blood pressure after meditating regularly.

You need extra time or any special place for meditation: Wrong. You don’t need to make time for meditation. Simply chanting a mantra or worshipping your God for a few minutes with full focus is enough to gain the health benefits of meditation. However, all you need to do is make sure that you spend some time on a regular basis whether it is for 5 minutes or 50 minutes a day. Even in your office or at workplace, you can spend 5-10 minutes away from your daily work to enjoy the health benefits of meditation.

Mediation is only for mental peace: Wrong. Research has proved that people are able to reduce their physical pain by meditation. It is all about how you feel your pain. Though it requires special instructions, it is not tough and can be mastered in a few sessions. Meditation changes the way your mind perceives the pain. You can train your mind to feel the intensity of pain in a controlled way .

Declutter your mind

There are a lot of journals, guides and self-help books on mediation. What all of them teach you is how to declutter your mind and become less identified with your thoughts for the whole duration of your meditation session. The methods may be different but the goal is the same. It depends on you as to what method suits you and your lifestyle. You can also try using Divine Illumination Necklace to help you focus in a better way.

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Yoga for dignitaries in Davos, Switzerland

As the World Economic Forum’s 48th annual meeting is going to start on 23rd January 2018 in Davos-Klosters, Switzerland, the Indian prime minister, Mr. Narendra Modi is planning to promote Yoga in addition to highlighting India’s immense potential to become an economical power.

Yoga classes in Davos by Indian yoga teachers

Yes, two highly qualified yoga teachers are going to accompany Mr. Modi, who is leaving for Davos on 22nd January 2018. Some 70 heads of states and governments, including the US president, Donald Trump, the prime minister of the UK, Theresa May and Angela Merkel, Federal Chancellor of Germany are going to be among those to attend the meeting and to get some tips from Indian yoga gurus. Read the full report.

Does yoga need to be promoted?

It goes without saying that Yoga and its benefits do not need any emphasis as the western world was already made aware of its benefits first by Swami Vivekanand in late 19th century and early 20th century. This set of ancient Indian practices and disciplines again caught the fancy of the western world during 1970s and 1980s in various forms, especially physical exercises which keep you fit and healthy. However, It will not be out of context to say that Yoga is not just a set of Asanas, postures and physical exercises, but a lot more than those. Yoga helps you connect with the almighty and discover your real potential by creating a perfect harmony between your mind and body. It all depends upon how willing and dedicated you are to benefit from Yoga’s unlimited power.

Why yoga works for everyone

No external equipment is required.
Yoga can be performed anywhere, no special set-up is required. In fact, the more natural surrounding your are in, the better.
Anyone can perform yogic exercises
Beneficial for both physical and mental health

There are various forms of yoga from Gyan yoga (philosophy) to hot yoga for weight loss. All you need to do is choose what works best for you, set your goals and achieve what you are looking for.

We’ll discuss about various forms of yoga in our upcoming posts as volumes can be written on all of those. We’ll mainly focus on those forms that are can fit into our busy and modern lifestyle.

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and Infobesity