Are there some white spots on your tongue or is your tongue fully coated? What are those white spots? How did your tongue become white? There are many questions that come to your mind when your think about the reasons behind tongue coating. Let’s try to answer your question” why is my tongue white? Zinc deficiency could be the reason.
Tongue coating is usually harmless
Usually, white tongue is caused purely by bad oral hygiene. Our tongue is covered with papillae, which must be pink under normal conditions. When dead bacteria, debris and dead cells get stuck in papillae, they cause inflammation. Once the inflammation spreads, you notice a thick white layer on your tongue, which is known as white tongue.
Do you suffer from back pain? Do you believe that it is because of old age or any particular sitting posture that you cannot change due to your job profile? If you are of the view that back or neck pain is irreversible, then think again and read on about cat cow pose and camel pose that can be highly beneficial for you.
Yoga for muscular and neck pain
I need not emphasise that ancient Indian practice of Yoga has miraculous powers to minimise or completely eliminate many ailments from the root. It is especially true for muscular pain and related issues that are often a result of bad postures or continuous exposure to certain living or working conditions. Continue reading “Back pain | Neck pain | Cat cow pose | Camel pose”
Did you know that the humble turmeric powder in your kitchen has miraculous medicinal properties? Unknowingly, we use the power of turmeric when we consume it as part of our diet. In Asian countries, turmeric is an important ingredient of almost all vegetables and curries. However, most of those who use turmeric or turmeric supplement, hardly realize the importance or health benefits of turmeric or its compound, circumin, which is actually the main compound in turmeric that works wonders for many ailments. We’ll also talk about curcumin supplements that we often recommend for various health conditions and overall well-being.
Ground turmeric
Is raw turmeric or ground turmeric good for you?
If you think that it is just for adding colour to curries and other food items, then think again or read on. Though it is true that it adds colour to food, there are many other advantages and health benefits of turmeric.
Bad posture can cause back pain and gradually lead to various posture related ailments. The sooner your start correcting your posture the better.
Are you scared of math? Do you know that bad posture or back pain can be one of the reasons of your bad performance at this so called tough subject? That is what has been confirmed by a new study by researchers at San Francisco State University, 125 college students were tested to see how well they could perform simple maths.
The report will give you detailed information about how a bad posture can impair your ability to think as clearly as you can when your posture is right. Read the full report. You can also try a posture corrector, which will not only provide back pain relief but also boost your over confidence as your posture get corrected naturaly.
Back posture and spine
Well I’d like to restrict this article to how your bad posture can impact your overall health and not just mental abilities. We’ll discuss mental health issues later. For now, let’s focus on the most common and highly important back postures that impact our health or spine to be precise.
Suffering from obesity, stress, hormonal imbalance and many other health issues? How about using a super food supplement that can not only reduce your obesity but also help you improve your overall health whether you are in New York or Florida. Organifi green juice is what can help you a lot. It is a power-packed formula that works wonders for those who cannot make time to take care of their health.
A superfood supplement that can recharge your body in 30 seconds every day
Do you suddenly start feeling cold when nobody else in the same room feels any change in the temperature? Or have you started forgetting things quite frequently? Though there could be various health issues behind these symptoms, hormonal imbalance is one of the most common reasons if there are no other visible health issues. It has been noticed that thyroid problem is often the most common hormonal issue that is as much overlooked as it should be taken seriously.
Does hormonal replacement therapy work?
It depends upon the exact issue, the general health condition of the patient and various other factors. Usually hormonal replacement therapy is recommended in extreme cases when no other alternative is available or is not practical enough to reduce the discomfort caused by the imbalance. We’ll also talk about natural hormonal replacement options, which are effective for everyone whether you are in Los Angeles or Miami.
What are hormones?
Hormones are special chemicals secreted by our endocrine glands. They control and regulate various bodily functions such as hunger, reproduction and even emotions. Also, there could be an impact on your overall health due to hormonal imbalances. Lets take a look at which hormone impacts which function of our body.
Symptoms of hormonal imbalance
Sudden weight gain
Low testosterone with high levels of estrogen, cortisol or insulin can be the reason behind high fat storage in your body. Thyroid hormones also play an important role in weight gain. What really happens is, any imbalance in your thyroid hormones slows down your metabolisms, which results in weight gain.
Feeling hungry all the time?
Yes, this could be due to Leptin and Ghrelin imbalances. Any imbalance in Leptin may reduce your appetite, whereas imbalance in Ghrelin may make keep you hungry all the time no matter how much you eat. Of course, overeating due to this imbalance may lead to obesity and many other complications as well.
Stomach aches
Estrogen is one of the most important hormones in women. A slight imbalance may lead to stomach aches, change in shape, size and elasticity of breasts, headaches and various other issues. We’ll focus more on the impact of estrogen deficiency in a separate post.
Hair loss
There can be various reasons behind hair loss, but if you notice sudden hair loss without any other apparent health issue, then chances are that it is due to thyroid hormone imbalance. So thyroid health is highly important for your overall health.
The good news is that there are various thyroid supplements that are highly effective. Thyromine is one such supplement that regulates thyroid secretion in the body and offsets the health issues caused by thyroid hormone imbalance.
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Currently there are several offers. This product is shipped worldwide from Miami to Mumbai. Get two bottles free with certain orders and get maximum possible good health effect. If is a completely risk-free offer. All you can lose is your weight or bad health. You will also get free membership access to their result-based online fitness program, which will offer you personalised advice based on your exact health conditions.
Do you feel tired, low on energy and depressed all the time for no apparent reason? If you are 30 plus, then low T or low testosterone could be the reason. Though there could be various other reasons behind your low stamina, fatigue and diminishing sex drive, low testosterone is one of the most common hidden reasons most of us do not even want to discuss. Yes, there are ways to increase testosterone, if you are above 30 no matter what your health conditions is.
What are the symptoms of low T?
Usually testosterone production in men’s body starts decreasing at the rate of approximately 10% per decade after 40 years of age. Depending upon diet, lifestyle and various other factors, this can vary slightly, but if you do not do anything about it, situation may get from bad to worse. In fact, low T can also lead to depression and feelings of worthlessness gradually.
Here are some symptoms of low T
Diminishing libido or low sex drive
Loss of muscles
Thinner bones
ED
Fatigue all the time
How to Diagnose Low Testosterone
In our body, there is a hormone called sex hormone binding gloobulin (SHBG), which is bound to our testosterone levels in our blood . Free Testosterone are those that are not bound to SHBG. Total count of testosterone is the sum of both free and SHBG bound testosterone.
An average healthy man should have 270 to 1070 ng/dL (9-38 nmol/L) of total testosterone. Out of which, free testosterone should be 50-210 pg/mL (174-729 pmol/L). If your testosterone count is below these figures, then chance are that you are suffering from low T.
Only a qualified physician or doctor can diagnose low T. It is therefore advisable to have yourself checked if you suspect that you are suffering from low testosterone.
How about taking a testosterone supplement?
Many doctors will not suggest any hormone therapy or similar treatments due to many side-effects and other health issues such as heart problems. However, there is no harm in taking tried and tested testosterone boosters that work wonders for many men. What’s more, they have no side-effects and you can use them just like any other health supplement without any medical advice.
What is Test Rx?
TestRX is not a drug or synthetic testosterone, which you can find anywhere. It is a natural supplement made of ingredients such as tongkat ali. It stimulates testosterone production naturally. In fact, it is a kind of booster that triggers your body’s natural testosterone production. It coaxes your body to start making more testosterone with natural ingredients. You can feel the difference with a few days of using this supplement.
How to order
It is simple. All you need to do click this link or the image above to reach the manufacturer’s site and order your desired quantity. Enjoy a 60-day money back guarantee. The sooner you order, the better as the offer may not last long. It is better to take action when you can still control your health than to regret later. Feel free to get in touch with their customer care team if you have specific queries.
Did you know that those who worship every day are mentally more focused than those who don’t? It has nothing to do with what faith, religion or God you follow. What really matters is undivided attention or focus on your object of faith (usually an idol or picture of God or Goddess, but not necessary ). It is nothing but a kind of meditation that works wonders for their overall mental peace. Though you worship unknowingly, expecting that you are connecting with God, the effect of those few minutes of worship is immense.
Meditation to manage stress
Research has proved that meditating helps us manage stress effectively. Once you start meditating, you also start learning how to control your mind in a positive and effective way. In today’s fast paced life, you are exposed to a variety of stress-causing factors such as professional goals, financial issues, relationship issues, travelling and more, which must be handled effectively without getting stressed.
Here is the catch
Do you spend your whole day in a church, but if mentally you remain focused on your the project that you have to submit the next day? If you keep thinking about something like an urgent meeting for which you have to prepare, then the whole purpose of visiting the church does not serve its purpose. In fact, the stress of reaching the church on time or taking care of various activities there can be counter-productive. The whole idea of meditating is to remain as thoughtless as possible and to let the mind relax by not thinking hard about anything.
Here are the 3 most important meditation facts and myths
Meditation is only for religious people: Not necessarily, in fact only those who lead a hectic life, can feel the difference after meditating for a few minutes on a regular basis. The physical health benefits can be noticed in as little as 4 weeks. For example, high blood pressure patients may notice a remarkable reduction in their blood pressure after meditating regularly.
You need extra time or any special place for meditation: Wrong. You don’t need to make time for meditation. Simply chanting a mantra or worshipping your God for a few minutes with full focus is enough to gain the health benefits of meditation. However, all you need to do is make sure that you spend some time on a regular basis whether it is for 5 minutes or 50 minutes a day. Even in your office or at workplace, you can spend 5-10 minutes away from your daily work to enjoy the health benefits of meditation.
Meditation Cushion
Mediation is only for mental peace: Wrong. Research has proved that people are able to reduce their physical pain by meditation. It is all about how you feel your pain. Though it requires special instructions, it is not tough and can be mastered in a few sessions. Meditation changes the way your mind perceives the pain. You can train your mind to feel the intensity of pain in a controlled way .
Declutter your mind
There are a lot of journals, guides and self-help books on mediation. What all of them teach you is how to declutter your mind and become less identified with your thoughts for the whole duration of your meditation session. The methods may be different but the goal is the same. It depends on you as to what method suits you and your lifestyle. You can also try using Divine Illumination Necklace to help you focus in a better way.
As the World Economic Forum’s 48th annual meeting is going to start on 23rd January 2018 in Davos-Klosters, Switzerland, the Indian prime minister, Mr. Narendra Modi is planning to promote Yoga in addition to highlighting India’s immense potential to become an economical power.
Yoga classes in Davos by Indian yoga teachers
Yes, two highly qualified yoga teachers are going to accompany Mr. Modi, who is leaving for Davos on 22nd January 2018. Some 70 heads of states and governments, including the US president, Donald Trump, the prime minister of the UK, Theresa May and Angela Merkel, Federal Chancellor of Germany are going to be among those to attend the meeting and to get some tips from Indian yoga gurus. Read the full report.
Does yoga need to be promoted?
It goes without saying that Yoga and its benefits do not need any emphasis as the western world was already made aware of its benefits first by Swami Vivekanand in late 19th century and early 20th century. This set of ancient Indian practices and disciplines again caught the fancy of the western world during 1970s and 1980s in various forms, especially physical exercises which keep you fit and healthy. However, It will not be out of context to say that Yoga is not just a set of Asanas, postures and physical exercises, but a lot more than those. Yoga helps you connect with the almighty and discover your real potential by creating a perfect harmony between your mind and body. It all depends upon how willing and dedicated you are to benefit from Yoga’s unlimited power.
Why yoga works for everyone
No external equipment is required.
Yoga can be performed anywhere, no special set-up is required. In fact, the more natural surrounding your are in, the better.
Anyone can perform yogic exercises
Beneficial for both physical and mental health
There are various forms of yoga from Gyan yoga (philosophy) to hot yoga for weight loss. All you need to do is choose what works best for you, set your goals and achieve what you are looking for.
We’ll discuss about various forms of yoga in our upcoming posts as volumes can be written on all of those. We’ll mainly focus on those forms that are can fit into our busy and modern lifestyle.
Not sure how to obtain meditation benefits? You can use meditation for healing by using 3 quick tips. Let’s start with how meditation can be used in modern life. While there is no clear definition of modern meditation, it essentially means an informal collection of various forms and styles of meditation, customised to suit our modern lifestyle in the 21st century.
Meditate for inner peace or self-realisation
As meditation was developed more than 3000 years ago, when there were no Facebook, Twitter and general stress of modern life, people had a lot of time to sit in a particular posture to attain inner peace, self-realisation and awakening. Though the purpose of meditation still remains the same, we cannot make time to sit for hours to achieve something, effect of which will fade away in less than 24 hours.
Modern meditation for healing and positive effects
One of the most talked about and desired effects of meditation is stress reduction. In fact, that is probably the number 1 reason that makes meditation and its various forms so popular in the modern world, whether you are in Chicago or Shanghai. Let’s take a look at some of most effective methods or techniques of meditation for healing that can help you achieve better focus, inner awareness, mental peace and physical fitness to a great extent.
Pre-requisite to start modern meditation
First and foremost, you need to decide or identify which sensory organ works best for you. As we know that eyes, ears and skin are the more dominant than other sensory methods, we can use these senses to attain meditation benefit s. Here is how we can do it
Visualisation or guided imagery for meditation
If visual forms stimulate your mind, then go for Tratak meditation, which essentially involves focusing on any visual image. It can be a dot, circle, flame of a candle, your own image in the mirror or any special image that stimulates your mind. The idea is to keep looking at that image for 10 to 15 minutes without blinking until your eyes start watering. Then, close your eyes and let them relax for 5 minutes and then wash your eyes with cold water. Do not strain your eye in the beginning as you cannot stay without blinking for more than a few minutes. Be within your comfort level, as the moment it starts hurting, the whole exercise becomes counter-productive.
Using sound for meditation
This is an easy and convenient method in today’s world as you can listen to the music anytime of the day. In fact, you can use your travelling time (if you are not driving) to meditate by listening to various audio forms of meditative music such as chanting of certain hymns, shlokas or ‘Om’.
Deep breathing and sense of smell for meditation
Volumes have been written about how to benefit from deep breathing and its various forms. However, the bottom line is as long as you feel good about any form of deep breathing, it is beneficial for you. Simply breathe deeply a few times a day (morning hours are preferred), without thinking about anything else. Just feel the air going inside your lungs and coming out as you exhale.
Quick breathing exercise anyone can perform
Repeat this a few times and a day and notice the difference immediately after the exercise. Continued practice of this exercise will help you gain better focus, high energy levels and overall better physical health including stress reduction. We do not realise the importance of deep breathing and simply remain devoid of its health benefits, which include better heart health, more focus and increased stamina.
