Category: Weight loss

Holiday Fat Loss 2020-How Adele Lost 22kg-Does Sirtfood Work?

Adele weight loss transformation by sirtfood

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The internet is flooded with Adele fat loss transformation stories after this British singer posted her holiday party pics highlighting her slimmer frame, which impressed her fans. Well, holiday fat loss or tackling weight gained during Christmas and other holidays often become difficult for many, but not for those who are really serious like Adele. She managed to lose 22 kg just before new year 2020 starts. Read the full report here .

Secret of Adele Weight Loss-Anyone can follow

Adele weight loss transformation 2019-2020
Adele lost weight by quitting coffee

Adele’s fast body transformation was possible due to one secret or open secret that we know but don’t follow. Adele followed it and achieved something incredible for most weight loss aspirants. So, her secret of losing fat so quickly was cutting back on coffee, as she told The Sun.

“I used to drink ten cups a day with two sugars in each so I was on 20 sugars a day,”Read more

Sirtfood Diet-Adele’s diet -what is sirtfood anyway?

Adele is one of the few celebrities who lost weight by following Sirtfood diet. Obviously, if this term is new to you, then you’d ask, what is sirtfood anyway?

Sirtuins are special types of protein that help regulate metabolism and burn fat. Foods that are rich in Sirtuin are called Sirtfood. At the core of sirtfood diet is activation of Sirtuin or ‘Skinny Gene” without restricting calories aggressively. This is possible by calorie restriction moderately and in a systematic manner as suggested by Sirtfood experts or dietitians who can help you customise your diet to suit your exact needs.

Need Sirtfood list for weight loss in 2020?

  • Turmeric
  • Walnut
  • Green tea
  • Chillies
  • Red Wine
  • Arugula
  • Medjool Dates
  • and more

How Sirtfood diet plan works

The list of Sirtfood diet mentioned above is just a partial list. Your trainer will offer you the complete list and recommend the most suitable food items for you. This plan is divided into two phases. In the first phase, you”ll need to restrict your calorie intake to 1000 per day. This is achieved by drinking 3 green juices and one Sirtfood meal a day.

Sirtfood diet phase 2- Maintenance plan for 14 days

As the name suggests, you will have to maintain a systematic diet plan, which will include 3 meals, 2 Sirtfood and 1 green juice every day. You’ll also need to follow an exercise program of half an hour every day.
The plan itself is not difficult because you enjoy a lot of liberty like consuming red wine, chocolates and more. However, it still requires some determination from your side, which will involve making changes to your old eating habits.

Want to change your habit for weight loss? Noom app based diet plan is what you must follow in 2020. This will be the last weight loss plan for you as the habits you develop by Noom, will stay with you for years.

Noom- The Last Weight Loss Program You’ll Ever Need

Read the full Review of how Noom App Weight Loss System works.

Can I lose belly fat in a week before new year?

Belly fat removal in men and women 2020

Can I lose belly fat in a week before new year ? This is the question being asked by many who are taking new year resolution for weight loss, fitter body and more exercise in 2020. Well, losing belly fat in a week, 15 days or 30 days depends a lot on how much belly fat you want to lose and what your body type is. If you are extremely overweight, then obviously expecting such a miraculous result is not practical, and we suggest that you do not set similar unrealistic goal. This will only lead to disappointment and eventually no result at all. On the other hand, belly fat removal becomes easy for those who are pro-active in taking measures that curb the issue before it develops into obesity.

Noom- The Last Weight Loss Program You’ll Ever Need

What burns belly fat

Before talking about food that helps you burn fat, we’d discuss what causes belly fat in the first place. Muscle around your stomach are the least moved muscles unless you make extra effort to move them such as by workout or activities that stretch them. As those muscles don’t move a lot, they are easy targets for fat deposits. Though it takes some time before this area of your body starts depositing fat, once it starts getting fat, it becomes difficult to burn it. So this is obvious that activities put pressure on or stretch your muscles are most effective in burning belly fat. Bicycling is an easy way to burn belly fat. Please note that I don’t mean stationary bike, I’d suggest really bicycling on road, uphill tracks or places where it poses some challenge is the best way to reduce belly fat naturally. There are many Other activities that may help burn belly fat .

Belly fat removal

Successful belly fat removal is a result of a perfect combination of belly fat exercises and food that help reduce fat around the stomach by regulating various functions inside your body. Many weight loss aspirants believe that losing fat from any specific area of the body, which is usually stomach or thighs, is possible and easy, but it is far from truth. Belly fat removal resuts from overall boosting of metabolism, proper digestion, detoxification and exercise of the area. Help from professional trainers often

Belly fat in men

It is not unusual or something new that men tend to gain weight around the stomach easily. The reason behind this is simple. Nature has provided natural fat storage space in men and women. Men have that storage space around the belly. Here is another noteworthy point is that when belly space is full, fat starts depositing on liver and pancreas, leading to fatty liver situation. This is exactly when health issues such as diabetes and heart problems start.

Belly fat in women

First of all, women have more fat storage capacity than men. Secondly, due to estrogen hormone, they tend to deposit fat around thighs and hips, which is nature’s way to ensure that enough energy is supplied during pregnancy and breastfeeding. Another important point is that hip or thigh fat in women is not necessarily a health issue unlike belly fat in men. However, after menopause when estrogen level drops, women also start depositing fat around belly. This results are similar health issue as in men.

Belly fat workout for women

Aerobics is considered the most convenient workout for women looking to burn fat without rigorous training sessions. Swimming, jogging, running or any type of activity that shakes your whole body uniformly is effective in burning belly fat. Please note that spot reduction is a myth unless done surgically. Burning fat from belly area needs overall workout of the body and not just one part of it.

Belly fat yoga exercise

It goes without saying that yoga has many asanas and postures that are not only highly effective but also do not require any special equipment. Though instructions from a trained yoga teacher is highly recommended for difficult postures, many asanas can be done without any yoga teacher. Of course, you should be able to follow instructions from a book, CD or online guide properly.

Here are some belly fat asanas

  • Chakrasana (Wheel posture)
  • Pashchimottanasana ( Posterior stretch or forward bend )
  • Ustrasana (Camel Pose or backward bend)
  • Naukasana (Boat Pose)
  • Surya Namaskar ( Sun salutation)

How to Prepare for 2020 Weight Loss Plan

Want to prepare for weight loss before new year 2020 starts? Here is your realistic weight loss plan.

We take new year resolution every year, and 2020 is going to be no different when it comes taking resolution. Weight loss, quitting smoking or alcohol are some of the most common resolutions, but they are also some of most difficult ones to keep. In fact, excitement to burn fat or to become slim does not last longer than one month. What is the reason? Let’s take a look at how to prepare before we make our 2020 weight loss plan.

Weight Loss tip 1 – Set realistic goal in 2020

It is very common for many to expect miraculous change immediately after new year starts. That is what makes you lose track of your weight loss plan or goal. You become obese over a period of time or many years, therefore expecting to get back in shape just because a new year is going to start will not work. In fact, that will disappoint you and you’ll not stick to your fat loss plan.

Weight Loss Tip 2 Start one month in advance before new year

The sooner you start, the better. They say that it take at least 21 days to develop a new habit, or if you do something every day for 21 days, it becomes a habit. Though there are different opinions about it, you can safely assume that you need to give some time to your newly formed habit to be effective. Bottom line is that if you want to see remarkable weight loss results in 2020 without getting disappointed, then start in the first week of December 2019.

Tested and powerful way to start burning fat

Drink water before meals. Yes, this simple method works wonders for those who cannot resist the temptation to eat more and more. What really happens when you drink water before meals is you feel full, which means you eat less. The results is obvious. And yes, it takes time to develop this simple habit, so start now.

Start cutting back on refined sugar
You can easily replace sugary carbonated drinks with fresh juice and similar beverages. This simple technique will not only reduce your sugar consumption but also boost your overall health. Try this.

Sleep well for weight loss in 2020

You cannot develop the habit of sleeping early overnight. If you are overworked, then manage your work in such a way so that you get 8 hours of sleep every day. It is a proven fact that those who sleep well are less obese than those who don’t.

Incorporate physical activities in your daily routine

Take stairs instead of elevator, if possible. This is just an example. You can mow your lawn, ride a bicycle to work or simply start yoga everyday. These simple activities will prepare you for weight loss.

Start reading labels before buying food items

Though I don’t recommend strict adherence to calorie-counting, a general awareness about how much calorie is required for you and what food products are high in caloric value will do the trick. Simply avoid high caloric food and try to find any alternative to it. Believe me, you can find more nutritious and tasty alternatives if you spend a little time op what to eat and what to avoid.

A great method is to use Noom Diet Plan, which gives you thousands of healthy food options to choose from. This simple app-based weight loss system is going to be highly effective for those who want to prepare for weight loss in 2020. In fact, once you start using Noom, you’ll develop habit that will keep you lean and thin for years.

Click Here for Noom Pricing!

Intermittent fast- Slightly difficult but worth trying

If you are more serious than others, then intermittent fasting will give you remarkable results. Start fasting once a week for now. Choose from various fasting methods and go for what suits you.

Read full review of Noom App Based weight loss plan

Noom FAQ

Water hacks for weight loss

Leptin resistance

4 Simplest Weight Loss Strategies for Great Results in Early 2020

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Whether it is weight loss, quitting smoking or setting a career goal, the most common excuse or factor that hampers your effort is procrastination. If you thought of setting a goal in 2019, but other things seemed to be more important, then you can start early for fast weight loss in 2020. Take a look at 4 weight loss strategies if you are too lazy to start.

Weight loss bottom-line

However, once you take the first step, your journey seems to be easier than before and gradually it becomes achievable. The bottom-line is to take the first step and for that overcoming the initial mental block is highly important. I’d say that it is the most important part of your goal, whether it is fat loss or any other goal.

Lets quickly discuss how to overcome this mental block or what are the easy ways to prepare for weight loss.

Why make unhealthy food choices?

Eating nutritious and balanced food whilst cutting down on junk food must be the first step. For this, you must ensure that you do not get overly hungry unless you are fasting. Once you start starving, you tend to make unhealthy food choices. Why not start eating small meals so that you do not get overly hungry? Give it a try, you’ll notice the difference.

Does lack of sleep promote weight gain?

I has been proven that lack of sleep is a contributing factor in weight gain. If you do not sleep 8 hours a day, then make sure that you change this habit. Simply managing your other work so you can go to bed early, is relatively easier than starting any strict weight loss plan.

How does egg help in weight loss?

Eat eggs in breakfast. Age old wisdom of not skipping breakfasts is valid even today. Do not skip breakfast and make sure that you eat protein rich breakfast. Eggs are considered highly nutritious for breakfast. it has been proven that those who eat egg breakfast, eat significantly less at next meal. in fact, you can even skip lunch or take very light lunch if you eat eggs at breakfast. This will work wonders for you if weight loss is your goal. I must say that eggs also help prevent or delay diabetes to a great extent. So you get double benefit by eating eggs at breakfast. If you are vegetarian, then you can consider oatmeal for breakfast, which offers fullness and you feel less hungry for hours.

Why is avocado good for those who don’t like fruits?

You don’t like fruits and vegetables? Try eating avocados, you will start liking all types of fruits after a some time. Read more. Once you start eating fruits and vegetables, your taste changes and your craving for junk food starts reducing, which boosts your weight loss efforts.

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Ketogenic Diet- Which of the 4 Types of Keto Diets Is Suitable for You

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Keto Diet is one of the most popular and effective diet plans that have been liked by people in different parts of the world. Whether you are in the US, UK, Germany India or Australia, you’ll find people following Keto diet or Ketogenic diet plan.

What exactly is Keto Diet?

And why has Keto Diet become so popular?

More than 20 studies have confirmed that Keto diet can help you burn fat ,lose weight and improve your overall health. The result of this many studies, testimonials and word of mouth have made Keto Recipes and various types of Keto Snacks highly popular.

Want to take 28-Day Keto Challenge?

Essentially it is a low-carb and high fat diet, which is somewhat similar to Atkins Diet, which is also another popular diet plan. In layman’s terms, your body starts relying on the stored fat for energy when your carb intake is reduced drastically. The sudden reduction in carbs puts your body in a metabolic state called Ketosis, and that is what forms the basis of Keto Diet.

The purpose of this is to bring your body into this metabolic state so that it starts burning fat, and obviously the result is weight loss.

As this type of diet showed impressive results, dietitians and other experts came up with various versions of Keto diet to suit different needs, weight loss effects, affordability and lifestyles.

What are the  most popular versions of Keto diet

  1. SKD– Standard Keto Diet, it contains 75% fat, 20% protein and 5% carbs
  2. CKD– Cyclic Ketogenic Diet- as the name suggests, you follow a cyclic pattern like 5 low carb days followed by 2 high carb days. This is just an example, your personal health coach can tell you the exact pattern to follow.
  3. TKD– Targeted Ketogenic Diet- if you workout, then this version is for you so that you can add carb around your workout.
  4. High protein ketogenic diet– This includes slightly more protein than SKD. Usually 60% fat, 35% protein instead of 20% as in SKD, and 5 % carbs

How to make your custom Keto Diet?

custom keto diet
Last but not the least, although ketogenic diet is safe for healthy people, there may be some initial side-effects while your body adapts to this new diet plan.

A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements can help.

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Noom Diet Program– a popular app based system for weight loss

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Top 5 Drinks for Weight Loss in 2019

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Approximately 71% people in the US are overweight or obese. Well, this is really something that must not be taken lightly. Of course this is also one of the reasons that make weight diets, systems and supplements very popular. When we look into the exact reasons behind it, then we find that sedentary lifestyle, excess consumption of processed food, sugar and other fattening items are the main culprits.

Looking for Weight Loss Quick Fix?

As eating processed food and consuming sugary soft drinks is part of modern lifestyle, majority of people don’t want to make any change and look for quick fixes to lose weight. Unfortunately, there is no quick fix for weight loss. You must dedicate time, effort and energy to achieve your weight loss goal. Another way is to change your eating habits, for which Noom weight loss program seem to be highly effective. You can try that.

Another way to support your weight loss program is to ensure that you drink right type and quantity of water, beverages or liquids.

5 Drinks that boost weight loss programs

1. Water

It contains no calories, helps you detoxify your internal systems and boosts many other metabolic processes, which help in weight loss. Start your day with  a few glasses of plain water instead of bed tea or coffee, and see the difference. It gives you a feeling of fullness which reduces your appetite.

2. Tea

Either green or black is good for health, or cardio vascular health to be precise. In fact, researchers have found strong evidence that suggest tea can prevent many types of cancers as well. Green tea or red tea can help you lose weight.

3. Fruit juices

Not only will you get the nutritional benefits of the fruit, you will also start enjoying the taste. However, make sure that your fruit juice does not contain additional sugar.

4. Drinks that contain ginger

Ginger has many medicinal properties, and it has been used by Ayurvedic and alternative medicine practitioners for centuries. Simply adding some ginger to your tea can decrease your hunger and give you a feeling of fullness. Not just tea, you can also drink other types of beverages containing ginger to ensure that you get its benefits.

5. Carbonated water

Last but not the least, carbonated water. it can be a good alternative to sugary beverages and smoothies. it encourages your body to feel full, which mean you’ll eat less.

 

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What is Successful Weight Loss? Noom App Based Weight Loss Plan

What is successful weight loss?

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Yes, that is an important question you must be able answer before you even think of losing weight. If you believe that losing a few pounds in a couple of months by following a restrictive diet plan is what successful weight loss all about, then I am afraid you are wrong.

According to Brigham and Womens Hospital, successful weight loss can be defined as losing weight and keeping it off for at least 5 years. Can you really stick to any weight loss program for 5 years? Sounds impractical if not impossible, doesn’t it?

Noom Diet is Not Restrictive

Often, most fad diets are almost impossible to follow over a long term. Not only are they highly restrictive, they also turn out to be counterproductive or harmful in many case, especially if the person using it is already on some type of medication or is diabetic.

Click Here for Noom Pricing!


This problem has been addressed very effectively by the founders of Noom Diet or Noom App based weight loss program.

Calorie allotment to suit your health needs

If you have already used many diet plans, then you’d know that following a standard one-size-fits-all approach does not work well for weight loss aspirants. Keeping this in mind, Noom takes a different, rather psychological approach. It focuses on your individual behavioural and eating habits. Instead of asking you to eat certain types of food, it gives you various options to choose from. You can choose your food depending on your calorie allotment for the day.

Noom-Red Food, Yellow Food or Green Food

For example all types of food items have been color coded.
Green food items are the ones that can be eaten anytime. Yellow coded food items are the ones that are slightly high on caloric value therefore you are advised to restrict their intake. Last one is red coded food items, which obviously are high on caloric value, you are supposed to eat them very wisely.

Noom a Practical Approach to Weight Loss

The beautiful and practical thing about this approach is that nothing is restricted. All you have to is make an informed choice, for which your goal specialist always by your side in addition to the App that Noom program is based on.

Is Noom Diet Plan cheap?

It goes without saying an appointment with a registered dietitian could cost up to a couple hundred dollars, whereas Noom diet app costs you $49.50 per month after a 14-day trial during which you can cancel any time. Once you learn how to make healthy food choices, this becomes a lifestyle change and you are more likely to stick to it and maintain your weight.

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Noom Diet Plan-Podcast Review 2019-Noom Diet Cost

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Noom Diet Plan Review 2019-Does it work?

There are many fad diets, celebrity diets, tested and proven diet plans with celebrity endorsements. However, Noom diet plan is different. It will not set unrealistic expectations for you. It will not promise you that you’ll lose this many pounds in a week or month. So what is noom diet or Noom diet app? Essentially Noom diet plan focuses on your individual health goals and dietary needs. No two people will use the same diet to achieve the same weight loss goal. This is what makes Noom diet plan slightly special or more in-demand than many other health programs.

What’s more, Noom diet plan offers you a personal health coach to help you achieve your goal. You will be given a 16-week nutrition plan and your progress will be monitored on a weekly basis. With various Noom diet recipes and tailored guidance, you can realistically achieve your fitness goal, manage your diabetes and boost your heart health.

How much does Noom diet plan cost?

Click Here for Noom Pricing!

“Healthy Weight Program” for $44.99 per month or a “Diabetes Prevention Program” for $89.99. There’s no free version of the app, but Noom does offer a 14-day free trial to test out it effectiveness.

Read full Noom Diet Plan Review 2019

You may also be interested in Habits that help you lose weight

Do not undo the benefits of intermittent fasting

6 Proven Habits that Help You Lose Weight Fast

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Do you wonder why you lost weight and gained it back faster than you lost it? It is simple. When you force yourself to stick to any weight loss program or diet plan,then you are essentially going against your routine or health rhythm. If you start making slight changes to your habits, then your goal will become more achievable. This podcast gives you information about 6 proven habits that every weight loss aspirant must develop.

You may also use Noom App Based system to trick your mind into changing your diet habits.

You may also try intermittent fasting  

Noom Diet Program Review-Podcast 2019

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Is it really Noom aap or full-fledged weight loss systems with personal coaching and tailored guidance to help you achieve your health goal? Making slight changes to your dietary habits can make a big difference in your overall health. And it easier than most people think. That is what Noom program helps you achieve. From fat loss and general fitness to managing diabetes or heart health, everything depends on how to manage your habits.

Read the full Noom Diet Review