So much has been said, written and popularized about meditation that it seems that meditation is a kind of one solution for all your anxiety, stress and related issues. Though it is not a one sure-shot formula, it works wonders for those who have faith and who can devote time to achieve the level of perfection to notice the results.
Wandering Mind during Meditation
Yes, this the number-one problem for beginners to stop their mind from wandering before they can focus on something. The purpose is not achieved if your mind does not stay focused. I talked about VR meditation in my previous post, which works wonders for many of the current generation of people. However, there are many who still find it difficult to stabilize their mind, and they quit after some time.
Focus on the process not the result
Why it happens that you are not able to meditate is because you focus too much on the result. You cannot feel the result unless you go through the process, such as you cannot feel the thrill of swimming, skydiving, paragliding or anything similar unless you go through the process. If you do not focus on learning how to move your body in certain pattern to swim properly, how’ll you enjoy the thrill or swimming. Once you learn to swim, it comes naturally and you start enjoying. The same is true for meditation. If you do not focus on the process first, result will not be felt.
What to Do to Control Wandering Mind
The most natural and spontaneous bodily function that can be felt is breathing. Why not start from controlling and focusing on breathing first. Yes, that is the way to start. Simply start taking deep breaths while focusing your mind on your breathing pattern. At this stage do nothing extra, just focus on your breath as you inhale and exhale. Do if for a few days, and see the difference. You’ll start achieving some focus easily.
4-7-8 Breathing next step
Let me briefly tell you what this technique is all about. It is self-explanatory, but what does 4-7-8 mean. Basically, you sit straight, exhale completely. Start breathing from your nose. Take deep breath or inhale for 4 seconds. Feel the air going inside your lungs. Hold the breath for 7 seconds, feel the air inside your lungs. Exhale in the next 8 seconds. This a complete sequence of 4-7-8 breathing. Repeat this for 4-5 times, I mean 4-5 sequences, and you’ll feel relaxed and ready for meditation.
4-7-8 Method Reduces Anxiety
Yes, it works wonders for reducing anxiety and enhancing your focus level. The moment you start breathing on this pattern for a few times every day, you’ll notice the overall improvement in your stress and anxiety level. Nothing can be easier than this method to start your meditation sessions. In fact, there are many apps available to help you master this technique of breathing. There is no harm in using Apps, if they work for you.
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