Drink Milk-Manage Type 2 Diabetes-Guelph University Study Confirms

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The age-old wisdom of having a healthy and nutritious breakfast every day is still relevant, practical and effective. Nutritionists and dietitians have always stressed that eating healthy breakfast is essential for overall good health. It also helps you maintain high energy levels throughout the day.

Drink Milk for Type 2 Diabetes Management

Now, a recent study published in the Journal of Dairy Science has confirmed that a healthy breakfast also helps in managing blood sugar level. Milk can play a highly important role in managing type 2 diabetes. So, if you are diabetic and don’t mind drinking milk, then it is a good news for you.

Milk Lowers Your Blood Glucose Level

The study was conducted by a team of scientists at the University of Guelph in collaboration with the University of Toronto. Douglas Goff, who led the team says that the study confirms that milk at breakfast can lower your blood glucose throughout the day. He further said that type 2 diabetes and obesity are the leading concerns today. Managing them effectively will empower consumers to improve their personal health. Read the full report

High Protein Milk Reduces Blood Glucose

Though high protein diet has always been recommended by health professionals and dietitians, this study confirms that milk consumed with a high-carbohydrate breakfast reduces blood glucose even after lunch, and high-protein milk has a greater effect.

Drinking Milk for Overall Good Health

In India, drinking milk at breakfast is common and is widely accepted. Due to modernisation, popularity for western diet and lifestyle in general, people are gradually shifting to non-dairy products, especially milk. However, I must say that those who drink milk regularly either at breakfast or at any other time are generally healthier than those who don’t.

So, whether you are are planning to lose weight or want better overall health, drinking milk will help you in a positive way.

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What is Successful Weight Loss? Noom App Based Weight Loss Plan

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What is successful weight loss?

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Yes, that is an important question you must be able answer before you even think of losing weight. If you believe that losing a few pounds in a couple of months by following a restrictive diet plan is what successful weight loss all about, then I am afraid you are wrong.

According to Brigham and Womens Hospital, successful weight loss can be defined as losing weight and keeping it off for at least 5 years. Can you really stick to any weight loss program for 5 years? Sounds impractical if not impossible, doesn’t it?

Noom Diet is Not Restrictive

Often, most fad diets are almost impossible to follow over a long term. Not only are they highly restrictive, they also turn out to be counterproductive or harmful in many case, especially if the person using it is already on some type of medication or is diabetic.

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This problem has been addressed very effectively by the founders of Noom Diet or Noom App based weight loss program.

Calorie allotment to suit your health needs

If you have already used many diet plans, then you’d know that following a standard one-size-fits-all approach does not work well for weight loss aspirants. Keeping this in mind, Noom takes a different, rather psychological approach. It focuses on your individual behavioural and eating habits. Instead of asking you to eat certain types of food, it gives you various options to choose from. You can choose your food depending on your calorie allotment for the day.

Noom-Red Food, Yellow Food or Green Food

For example all types of food items have been color coded.
Green food items are the ones that can be eaten anytime. Yellow coded food items are the ones that are slightly high on caloric value therefore you are advised to restrict their intake. Last one is red coded food items, which obviously are high on caloric value, you are supposed to eat them very wisely.

Noom a Practical Approach to Weight Loss

The beautiful and practical thing about this approach is that nothing is restricted. All you have to is make an informed choice, for which your goal specialist always by your side in addition to the App that Noom program is based on.

Is Noom Diet Plan cheap?

It goes without saying an appointment with a registered dietitian could cost up to a couple hundred dollars, whereas Noom diet app costs you $49.50 per month after a 14-day trial during which you can cancel any time. Once you learn how to make healthy food choices, this becomes a lifestyle change and you are more likely to stick to it and maintain your weight.

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Zinc Deficiency-How to Identify Symptoms-Take Zinc Supplement

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While loss of appetite is often considered good by obese people and those on any weight loss program, this can also a symptom of zinc deficiency if you are not overweight. Zinc is an essential mineral required by our body to fight off infection and to produce healthy cells. Zinc maintains our sense of taste and smell. It also boosts your immune system.

Another highly noticeable symptom of zinc deficiency is craving saltier and sweeter food. If you feel like eating salt or items that are high on salt and spices, then start eating zinc rich food and notice the difference.

Zinc Supplement

zinc deficiency supplement

Zinc Deficiency Symptoms

Third and almost a sure sign of zinc deficiency is white tongue. I’d like to make it clear there are be various other reasons of white tongue depending on your exact health condition, but if you are otherwise healthy and your tongue is coated with a white layer, then eating zinc rich food can help. However, it is advisable to get medical advice if you notice no sign of improvement despite eating or zinc rich food or zinc supplement.

If left untreated, zinc deficiency can turn into sever medical issues and lead to night blindness in extreme cases, loss of taste and smell and slow healing.

Why not work pro-actively and start taking zinc supplements to ensure that common ailments don’t turn into serious problems?

Zinc High Food List

Nuts
Pumkin seeds
Lobsters, crabs
Oyster
Mushroom
Soyabean
Spinach
and more

It will not be out of context to mention that almost 20 percent of global deaths linked to zinc deficiency occur in India, therefore Indian government is promoting Biofortified crops such as zinc wheat. Read more about it.

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Chili Pepper Health Benefits-Chili for Weight Loss and CVD Prevention

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Do you eat raw chilli? if you don’t, then consider eating it a few times a week, if not daily. Well people in India and many Asian countries eat raw chilli everyday. And unknowingly, they reap many benefits of chilli including low or well-managed blood pressure. What really happens when you eat chilli is that your metabolism get a boost. It starts working faster, which kind of forces your blood circualtion to work better and more efficiently. Proper blood circualtion itself cures and regulates many health issues.

Chili and LDL or Bad Cholesterol

You may not have noticed that those who eat chilli or like spicy food, are often least likely to have a heart attack. And the reason behind this is chilli’s ability to offset the bad effects of LDL or bad cholesterol. I assume that you are aware that our body needs good cholesterol and must get rid of bad cholesterol for optimal health.

Is chilli good for heart?

In a way, yes because when blood gets pumped throughout your with a boost, you overall cardiovascular health improves, which results in better heart health. However, it doesn’t mean that you start eating more and more chili to cure your heart problem. That would be a lie and I have no intention to misinform you. So eat chilling in a controlled way.

Chili for Better Eye Sight

Have you noticed that your eyesight is weakening
Eating chilic can help. Being a rich source of Vitamin A, chilli improves your clarity of vision, and also reduces the risk of cataract and molecular degenerative diseases that usually start as we age.

Chili helps you feel happy or acts as an anti-depressant

The capsaicin present in green chilli releases endorphin, which is a kind of ‘feel-good’ secretion that helps you keep your mood calm, happy and positive.

Some experts belief that capsaicin present in chilli can prevent some types of cancer. It slows down or inhibits tumour growth. There is strong indication that chill has breast cancer preventing capabilities.

Read more calorie burning and weight loss by Chili Pepper

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How to Calculate BMI – Set Your Weight Loss Goal by Using a BMI Calculator

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What is BMI and How to Calculate it? Listen to the podcast

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If you are reading this post or listening to this podcast, then chances are that you are aware of the importance of maintaining a healthy BMI

BMI is a number that you get when you  divide your weight in Kg by the square of your height in meters. Please note that your height should be in meters, not in feets or inches. You can use any tool to convert your height in inches to meters. It is very simple. Once you get the number or BMI, you are ready to establish if you are in the ideal weight range.

Though BMI is not an exact indicator of your health if are pregnant, an athlete with muscular built or you a child teenager, you can get a fair idea of how healthy or obese you are. BMI in children is calculated using a slightly different approach, which is best done by experienced GPs or health practitioners.

How to interpret your BMI

If you are an adult and your BMI is under 18.5, then you are underweight
If you BMI is between 18.5 to 24.9, then you have healthy weight
If your BMI is between 30 to 39.9 the, you are obese. Start losing weight as fast as you can
If your BMI is 40 or more, then take professional help in reducing your weight

As a general rule, keeping your waist slim or within the healthy range is a good way to maintain health or delay lifestyle disease, especially diabetes, which often gives rise to many other health issues including heart problems.

You can measure your waist yourself using a tape measure. Wrap the tape around the smallest part of your waist and take the measurement.

35-37 is safe for most men
30-32 is generally safe for women

 

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Jimmy Carr’s Simple Secret for Body Transformation

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Jimmy Carr didn’t realise that the diet habit or lifestyle he was unknowingly following was actually a form of intermittent fasting that weight loss aspirants follow under expert guidance, or as part of some weight loss program.

Jimmy Carr’s Weight Loss Secret

As a famous British comedian, Jimmy Carr calls it a simple trick that helped him lose weight almost effortlessly. What it that simple trick?

Jimmy Carr weight loss secret

Jimmy had a large frame, and he has actually poked fun at his own obesity and weight loss desires. Not many obese people take their obesity light- heartedly. What’s more, as a celebrity, they often have erratic schedules, which further complicates their chances of losing weight easily. However, they can often afford to to hire personal trainers to keep them in shape.

But Jimmy Carr decided to take a different and rather simple approach that worked well him.

What did Jimmy Carr say when asked about his secret of losing weight or total body transformation.

He said he stopped eating after six in the evening

Jimmy Carr Followed No Exercise Program For weight loss

And you’d be surprised that he added that he did do any exercise to follow any other program to boost his weight loss effort.

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He just stopped eating at night, that’s it.

Is it so simple? Essentially , when you stop eating after six PM, you are actually allowing your body to go foodless for next 12 to 16 hours, which is a kind of intermittent fasting, when all calories for the day are consumed in an 8-hour window.

He further adds. “If you don’t eat after six most of all over the time you’ll be fine and then if occasionally you go out to dinner then it’s a treat, it’s nice.”

So folks, how about giving it a try. I am not saying that you’ll undergo a kind of body transformation. However, you’ll definitely see some positive results. Depending on your stamina and ability to continue with any fasting program, you’ll achieve great results. Your heart health will improve and you also notice that diabetes management becomes easy by fasting.

Thank you for listening to this podcast. Learn more about intermittent fasting

Use BMI Calculator to check if you are obese or overweight

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Noom Diet Plan-Podcast Review 2019-Noom Diet Cost

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Noom Diet Plan Review 2019-Does it work?

There are many fad diets, celebrity diets, tested and proven diet plans with celebrity endorsements. However, Noom diet plan is different. It will not set unrealistic expectations for you. It will not promise you that you’ll lose this many pounds in a week or month. So what is noom diet or Noom diet app? Essentially Noom diet plan focuses on your individual health goals and dietary needs. No two people will use the same diet to achieve the same weight loss goal. This is what makes Noom diet plan slightly special or more in-demand than many other health programs.

What’s more, Noom diet plan offers you a personal health coach to help you achieve your goal. You will be given a 16-week nutrition plan and your progress will be monitored on a weekly basis. With various Noom diet recipes and tailored guidance, you can realistically achieve your fitness goal, manage your diabetes and boost your heart health.

How much does Noom diet plan cost?

Click Here for Noom Pricing!

“Healthy Weight Program” for $44.99 per month or a “Diabetes Prevention Program” for $89.99. There’s no free version of the app, but Noom does offer a 14-day free trial to test out it effectiveness.

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6 Proven Habits that Help You Lose Weight Fast

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Do you wonder why you lost weight and gained it back faster than you lost it? It is simple. When you force yourself to stick to any weight loss program or diet plan,then you are essentially going against your routine or health rhythm. If you start making slight changes to your habits, then your goal will become more achievable. This podcast gives you information about 6 proven habits that every weight loss aspirant must develop.

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Noom Diet Program Review-Podcast 2019

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Is it really Noom aap or full-fledged weight loss systems with personal coaching and tailored guidance to help you achieve your health goal? Making slight changes to your dietary habits can make a big difference in your overall health. And it easier than most people think. That is what Noom program helps you achieve. From fat loss and general fitness to managing diabetes or heart health, everything depends on how to manage your habits.

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OMAD- One Meal A Day-Podcast in Hindi

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