Dramatic Improvement in Colon Processes-Flaxseed, Black Mushroom Benefits In One Package-LeptoConnect

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You know what, your colon is the one of the most important parts of your body to take care of, if losing pounds naturally is on your mind. The improvement in your digestion and overall health can be dramatic, if you know and use right ingredients, natural herbs, plant extracts to get the desired results. Colon process boost and subsequent health improvements are offered by LeptoConnect in one package, at a price any fat loss aspirant would not mind spending.

What LeptoConnect is not

It is not a quick fat loss formula that promises to melt any specific amount of fat from your body in a week, month or any other specific timeframe. Though fat burning is one of the most desirable or talked-about benefits of this powerful supplement, it does not focus on just weight loss. It focuses on overall health from head to toe. Obviously, if you are overweight or obese, then burning fat from your body will be the first priority of this supplement as soon as it starts working, because that is kind of preparing the body for better health.

What is LeptoConnect then?

As mentioned above, it is a supplement that gets to the root of general health problems and tries to set things right at the origin. You got it right, if your colon is working properly or optimally, then often many general health issues are taken care of. So, this power-packed supplement relies on cleansing the colon first, which is required before your body is ready to absorb nutrients and reap the benefits of any health supplement. As a plant extract based colon cleanser, LeptoConnect boosts your digestion and sets the foundation for overall good health, and fat loss is one of its many benefits.

Power-D Fraction-What is that?

Well, it is not something mathematical, which is obviously the first thing that comes to mind when we talk about D-Fraction. It is basically a bioactive extract of Mitake mushroom or dancing mushroom, which is a more popular name of this edible mushroom. Though Mitake mushroom offers many health benefits, it has also been proved that it helps your body burn fat, instead of supporting storage of fat. By influencing dietary receptors, this helps you control your diet. Watch the Video here, you will be surprised. This quality is what makes it one of the ingredients of LeptoConnect. You can also order various types of edible Mitake Mushroom from Amazon for many health benefits such as.

  • Lowering Blood Pressure
  • Lowering Cholesterol
  • Managing Diabetes
  • Better and strong immunity
  • Anti-viral effects
  • Anti-tumor affects in cancer patients
Mitake Mushroom or Dancing Mushroom your daily dose

Read detailed medical and clinical reports on Mitake D-Factor or PDF. If you want to know more about its dosing, then click here. Though mushroom is generally well-tolerated by most of the healthy people, you must take expert medical advice if you are on some medication.

Flaxseed Powder- Fat Burner if You Know How to Use it

We know how powerful flaxseed is. However, many of us don’t know how to use it for maximum health benefits, especially for fat burning or belly fat loss. It is a rich source of vitamins, minerals and dietary fiber. It is rich source of Omega 3 fats, and is ideal for vegetarians to fulfill their Omega 3 requirements.

Flaxseed Health Benefits

  • Helps in blood sugar level control
  • Improves cholesterol level
  • Reduces cancer risk
  • Suppresses hunger
  • Weight loss

The last point above is what makes it the ingredient of LeptoConnect. As it becomes really difficult to incorporate flaxseed in our daily diet, the manufacturers of LeptoConnect have made sure that right quantity of flaxseed extract is added in your daily dosage. I must say that incorporating flaxseed into your daily diet is easier than incorporating black mushroom. Choice is yours, here are a few ideas to add flaxseed in your daily diet.

Flaxseed Eating- Easy and Quick by

  • Sprinkling ground flaxseed on breakfast cereal
  • Adding flaxseed powder to yoghurt daily
  • Mixing it into various types of smoothies
  • Using it as an egg substitute
  • Dressing your salad with flaxseed oil

You can order many types of organic flaxseed available at Amazon.

Other Ingredients of LeptoConnect

  • Shiitake: Type of Mushroom that helps in cholesterol level control
  • Reishi: A type of Mushroom known for improving mental health
  • Gravioloa Leaves: Powerful anti-oxidants
  • African Cherry: Helps in fighting leptin resistance
  • Cat’s Claw: Boosts digestive system
  • Green Tea: Many benefits, and a must for weight loss
  • Zinc: For immune systems and hormonal health
  • And more

Where to Buy and What is the price

Yes, that is really important and we must talk about it . 30 day supply of this product is $69. However, for best results, you should go for 90 day-Supply, with which comes a 30 day LeptoConnect Colon Cleanser pack free of cost. This combination gives you maximum benefits starting from the root of problem, i.e. cleansing the colon first. Visit its official site to get this maximum saver offer.

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Carnivore Diet-Everything You Need to Know

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Originally published by Carnivore Aurelius. Republished by permission.

Heck yes, you’re interested in the carnivore diet.

Let’s face it. Vegetables suck.

You haven’t liked them since the first time your mom served you bland, microwaved broccoli.

You’re tired of having to starve yourself and eat like a rabbit when you want to be healthy.

Well, I’m here to tell you that you don’t have to be a slave to plant foods to have the body, mind and energy you want.

The carnivore diet is the exact opposite of what we’re fed by today’s diet culture. Yet it has:

  • Cleared people’s skin
  • Supercharged energy
  • Helped people drop weight faster than a vegan drops $16 on avocado toast

All while eating the juiciest, most flavorful, mouthwatering foods in the world.

It may not do these things for you, but it’s still too interesting to ignore.

Read more to learn everything you need to know about the carnivore diet: the benefits, meal plan, results and how it works.

What is the Carnivore Diet?

The carnivore diet is a high-fat, high-protein diet consisting mainly of animal products. Yes, that’s right. No more grains. No more sugar. No more vegetables. And no more bitching.

Wait, vegetables? The healthiest foods in the world? The foods God put on our beautiful earth so Karen from yoga could have her green smoothies?

Yup. As I’ll describe below, it turns out plants are loaded with endogenous pesticides (like lectins, oxalates and goitrogens) that could be causing your health issues.

It’s surprising, but you should be happy. After all, don’t we only eat salads for the dressing and the bacon bits? Let’s be honest.

The carnivore diet is a more restrictive variation of the ketogenic diet. It’s very low in carbs and will put you into ketosis, which has tremendous health benefits. It’s also sometimes referred to as the all-meat diet or the zero carb diet.

Some people say that if your ketones are high enough, you can talk to electricity. I haven’t confirmed this yet, but please let me know if you can.

The carnivore diet took the world by storm when Shawn Baker appeared on Joe Rogan’s podcast The Joe Rogan Experience. Dr. Baker is an athlete in his fifties, and to put it bluntly, he’s absolutely ripped.

I tried counting his abs but lost track at 3,412. He recently set two indoor rowing world records, and he attributes his success to the carnivore diet.

Other prominent advocates include clinical psychologist Jordan Peterson and his daughter Mikhaila – both have reversed lifelong autoimmune and mental health issues by adopting the carnivore diet.

I get it – this may be shocking at first. The carnivore diet preaches the exact opposite of all mainstream nutrition recommendations. We’re told to limit our meat intake and subsist mainly on whole grains and vegetables—including the controversial Game Changers documentary on Netflix. But are we any healthier for it?

If you look at the state of health around the world, it shouldn’t be all that surprising that people are looking for a change. What everybody is doing is undoubtedly NOT working. And as I’ll argue, the exact opposite will. Eating meat. Cutting out plant foods. And walking backwards.

The carnivore diet is centered around some of the healthiest, tastiest, most nutritious foods in the world: steaks, animal fats, lamb, butter, beef tallow and liver.

Think of this diet like Noah’s ark: if it’s an animal, hop on board. Noah left plants behind – why shouldn’t you?

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Headache in Back of Head-7 Home Remedies for Headache

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Do you have headache quite often without any reason? If so, then don’t ignore it as frequent headache can sometimes be so severe and chronic that it can lead to mental health issues, and even depression in some cases.

Headache Causes

There can be various causes and reasons behind a headache. In recent times during lockdown, it was noticed that headache and various types of mental illnesses were reported by those who were otherwise healthy and of course free from Coronavirus or Covid-19. In this case, the cause can be simply staying inside for longer than usual duration, which is understandable and widely accepted as a valid cause in current scenario. The situation calls for treatment or medical intervention when frequent headache becomes a kind of routine for no specific reason during normal times. Read some interesting facts about headache.

Headache Types

There are many types of headache, and they are often classified as primary or secondary headache. As it is quite self explanatory, primary headache is the one which is caused by lack of sleep, tension or stress. Secondary headache is the one that is caused by any other medical condition such as sinus, swelling or clogging of ears etc.

Headache Behind Eyes-Cluster Headache

One of the most common types is headache behind eyes. It is cluster headache, and often occurs on one part of your face and usually at the same time of day. The pain spreads to one part of your face within 5-10 minutes and remains for 15 to 90 minutes. Read more about it.

Tension Headache

Headache on top of head (hair band area) is often the most common type of headache caused by tension, lack of sleep and many other common issues such as.

  • Stress and tension
  • Hangover
  • Lack of sleep
  • High altitude
  • Hunger and dehydration
  • Caffeine withdrawal

Headache and Neck Pain

When you feel pain or headache in the back of your head or neck, then probably it is due to arthritis in your your upper spine or may be due onset of spondylosis. If it is persistent or doesn’t go away by taking common OTC medicines for headache, then the sooner you have yourself checked by a medical professional, the better.

Headache with Dizziness

This is something your must not ignore and seek medical help immediately as this is often due to more serious underlying health condition or you can say medical emergency. Dizziness with headache is often felt due to rupture of Brain aneurysm. You may also feel many other symptoms like

  • Sensitivity to light
  • Blurred vision
  • Confused state of mind
  • Sudden stiffness in neck
  • Nausea or vomiting

Headache with dizziness can also be due to stroke. Rush the patient to a doctor immediately if these symptoms are noticed.

Migraine Headache

When the pain is throbbing, and you suddenly become sensitive to light or sound, then it is most probably a case of migraine. Though there is no cure for migraine, there are ways to reduce its symptoms so that you can go about your daily routine. Women are more prone to migraine than men. The best way is to seek medical help and and work accordingly because symptoms and causes of migraine vary from person to person, therefore treatment will also be different.
You may be surprised to know that sometimes even obesity can also aggravate migraine. If you are overweight, then weight loss should also be on your priority list if you want to relieve the symptoms of headache.

Home Remedies for Headache Relief

  1. Tried and tested ginger tea
  2. Caffeine often helps
  3. Yoga or meditation for relaxation
  4. Dim the light
  5. Savasana
  6. Hot or cold pack, whatever suits you
  7. Massage on forehead or the affected area

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Keto Diet | Going to Extreme Can Lead to Kidney or Liver Damage

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It is sad and disturbing to know that Keto Diet was the reason behind a Bengali actress, Mishthi Mukherjee’s death. As reported by the media, she suffered a lot of pain while on Keto Diet. It led to kidney damage which caused the death. Why expect so much or unrealistic results from a diet? Why not listen to what your body, mind and soul need? Choose diet plans or eating habits according to what your body needs.

Listen to Your Body

As reported by the media Keto diet let to kidney failure of Mishti Mukherjee, it is worth-noting for all health and weight loss aspirants that your nutrition and health needs are different from anyone else. Why not listen to your body’ nutrition needs, instead of choosing a diet plan, exercise routine or health supplement your body is not accepting? You will get the signals within a few days or weeks, that it is not suitable for your body type. Your dietician or nutritionist can help you overcome the initial issues that are possible with any health plan. However, the moment you notice that all possible remedial measures are not effective in improving your health or side-effects of your new diet plan, it is time to think again and switch to any other plan that suits you.

Handle Side-Effects Effectively or Stop

Well, any health or diet plan is bound to cause some side-effects in almost every one using it for the first time. It is true that anything new is painful, or requires more effort initially, but your body and mind must adapt to it as quickly as possible. You can either change your lifestyle and food habits accordingly or let your body suffer its side-effects. If you choose to change your eating habits, and results are fine, then go ahead with the plan. If all changes fail to help your diet plan show some signs of desired result, then stop.

What is Keto Diet?

I have talked a lot about Keto Diets in my previous posts. It is essentially a low carb-diet and high-fat diet, which triggers ketosis in the body, and your body starts burning fat for energy as there is not enough carb left in the body to produce any energy. The result, fat loss of course. However, there is a limit to this type of diet. You cannot simply deprive your body of carbohydrate and expect it to extract all energy from fat. Carbohydrate is required for proper functioning of various organs in our body. The key is to maintain a balance, which is recommended by all dieticians. The problem occurs when you start going to the extreme assuming that simply cutting down on carb can help you achieve faster results.

Do Not Overload Your Vital Organs

Kidney metabolizes protein, and keto diet overloads it with extra protein for processing. Again, your kidneys also have some limitations just like any other organ. Beyond a certain point, it cannot take the load anymore. The result? Kidney damage or complete failure. The same can be true for any other organ on any other diet that overloads any vital organ or system in your body. The trick is to listen to the signs of your body’s rejection of that particular diet.

Persistent Side-Effects ? Discontinue the Diet

Upset stomach, dizziness, pain, fatigue, constipation or any side-effects that remain even after your taking corrective measures as per your dietician’s advice is a sign that your should stop your new diet plan. You will find many other diet plans that may suit you. In fact, you can also try kidney function restoration program if you believe that your current diet or health plan may have caused some damage to your kidneys.

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The Big Apple’s Top Wellness Treatments: Saunas, Acupuncture, & Vitamin IV in NYC

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New York City Skyline

Are you currently living in New York City? If you answered yes, it’s very likely you have experienced burnout in the city that never sleeps. We’ve gathered some wellness treatments that can help you get back to feeling in tip-top shape again. Keep on scrolling to find the best modality for your current needs.

CBD

Tailored CBD Products for Health Benefits

Where to go: Hemped NYC & Come Back Daily

CBD has been around for a minute in the wellness world, and it makes sense why. CBD can help relieve pain, improve heart health, and might reduce your anxiety. It works by affecting your brain, although how it affects your brain is unknown. As far as research goes, CBD prevents the breakdown of chemicals in your brain that affect pain and mood. If you’re looking for a plethora of relaxants, we recommend Hemped NYC and Come Back Daily. Both offer a variety of CBD products tailored to your wellness needs, from sore muscles to trouble sleeping. The two locations also focus heavily on sourcing and regulation, delivering some of the highest quality CBD in the city.

Restorative Fitness

Stretching for fitness- Restorative fitness in NYC

Where to go: Outer Reach & Stretch*d

We all want to stay fit, especially during this lockdown, and what better way to start then with restorative fitness? This type of workout will give you the reset that you need to make yourself feel better inside and out. Restorative fitness studios focus on stretching, an often overlooked part of an exercise program. Let’s be honest; at the end of your SoulCycle session, instead of stretching, you often end up leaving in hopes of catching the 4 train sooner. We get it. But at the same time…stretching is vital to incorporate into your exercise routine. Why? Because stretching will keep your muscles strong and flexible. Flexibility is essential to have while you’re either going on that run or lifting weights in your living room. Without stretching, your muscles become tight, which can further damage repair and slow down athletic recovery. Both Outer Reach and Stretch*d can help you get started on your restorative fitness journey in NYC.

Infrared Saunas

Infrared Sauna Treatment NYC

Where to go: Cellular Evolution & Floating Lotus

Rather than heating the air around you, infrared saunas warm your body directly using electromagnetic radiation. This method penetrates your body more effectively than through warm air. Warming promotes a deep sweat session, helping tremendously with detoxification. Other benefits of infrared therapy include deepened sleep, relaxation, improved circulation, clearer skin, and weight loss. Cellular Evolution and Floating Lotus are both solid options for an NYC sweat sesh. 

Acupuncture

Acupunture WTHN and Gotham Wellness in NYC

Where to go: WTHN & Gotham Wellness Acupuncture 

Acupuncture involves the insertion of needles into various parts of your body, mainly where the pressure points are. Once the needles are inserted, they are manipulated by the practitioner. Then they are removed once your session is over. It can help relieve any pain and discomfort you hold in your body, specifically in areas such as your lower back, and neck. Acupuncture can also help alleviate stress and anxiety. It can also improve your digestive system and sleep quality. There is minimal risk involved in getting an acupuncture treatment, as long as you have a licensed practitioner. With a licensed practitioner, you shouldn’t feel any discomfort during or after your acupuncture treatment. If in NYC, WTHN and Gotham Wellness Acupuncture are worth checking out.

Vitamin IV in NYC

Vitamin IV Treatment in NYC

Where to go: ivee & Ideal Health

Vitamin IV treatments are another wellness tool that can help your body stay well from the inside out. IV treatments are guaranteed to work because hydration, vitamins, and minerals are directly inserted into the bloodstream. The body absorbs and distributes nutrients to the body instantly. Like acupuncture, there is little to no discomfort during IV administration. These vitamin IV treatments in NYC can help relieve pain, reduce stress, and detoxify the body. Vitamin IV treatments are fast, taking about 30 to 40 minutes in total. Platforms like ivee make ordering a vitamin IV in NYC easy, sending a nurse to you whenever you may need it. If you’re looking for an in-office drip session, check out Ideal Health.

This article was originally published at iveeapp.com.

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Post Lockdown Health Issues | 6 Tips and Precautions

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Well, the world seems to have got accustomed to living with Covid-19 pandemic. Post lockdown, those who remained safe from pandemic are facing many health issues, and of course weight gain is the number 1. Extra pounds gained during lockdown is comparatively easy to lose than the fat gained over the years. We’ll talk about that briefly as losing weight more or less remains the same no matter where or when you gained it. Lets focus on other health issues and what precautions and safety measures we can take.

Mask is still mandatory

Stylish Masks at Amazon

Whether lockdown has been lifted fully or partially in your area, wearing a mask is still mandatory. This is one of most basic precautions against Covid-19, which is going to be around for a few months more at least until an effective vaccine or treatment is available on the market.

Take off your mask during workout

With lockdown being lifted, and life gradually trying to return to normalcy, you must ensure that you take off your mask when you are running or doing any intense exercise or physical activity. The reason is simple, you need more oxygen while doing intense exercise, and wearing a mask will not let your breathe properly. This can be an additional burden on your lungs and can be harmful in some cases. Let your lungs inhale fresh air if you choose to do vigorous exercise. Or simply go for less intense forms of fitness programs.

Redness of Eyes-Do not ignore it

It is quite natural that while working from home, you spend a lot of time in front of your laptop, therefore your eyes get tired. Let them relax. Eyes are precious and a little redness means that they need time to relax. Reduce your screen time as much as possible without hampering your work. Look at a distance every 20-30 minutes by taking your eyes off the screen. Close your eyes and give them some break many times during the day. However, redness with itching or swelling must not be ignored. Seek medical help immediately if redness persists or is accompanied by other symptoms.

Eye Massager with remote control

Immunity Boosters- Do You Really need?

While immunity boosters have been highly advertised and recommended in the recent times, it is advisable to get expert medical advice before taking any OTC immunity booster. Even Ayurvedic medicines are usually not prescribed for more than 3 month. As a general rule, you should discontinue even ayurvedic medicine after 3 months or as recommended by your Ayurvedic practitioner. After a gap of some 15-20 days, you can start again, if required. A good alternative is to rely on healthy food that are natural immunity boosters.

Health habits must be continued

Do not be in a hurry to switch back to your pre-lockdown lifestyle and eating habits. Why not continue with them? Lockdown has taught us that we can live without junk food, we can live without parties and stay healthy by simply taking some basic precautions and eating natural and homemade food? This also includes living without smoking or drinking. Why cannot we continue with these habits?

Lose weight before you become obese

If you were fit before lockdown, but gained weight during the lockdown, then now is the time to start losing weight as quickly as possible. Before you learn to live with your additional pounds gained in the last 4-5 months, start losing weight by whatever method suits you the best. You can start doing so by using Noom App based fat loss program.

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Cow Urine or Gomutra| 9 Health Benefits|Uses of Cow Urine

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Akshay Kumar says he drinks gomutra or cow urine every day for health benefits or Ayurvedic reasons. Does he actually need any medicine or ayurvedic formula for fitness or is this the secret of his good health? There are many questions that may come to your mind when you think of Akshay drinking cow urine every day. Of course, when a person like Akshay Kumar says so, it catches the attention of his fans and the media as a whole. Why not take a look at its health benefits first?

Does Cow Urine Treat Covid-19?

No. Who said that? If you are thinking that cow urine or gomutra can treat coronavirus or Covid-19, then you are farthest from the truth. Cow urine cannot treat or protect you from Covid-19, nor does it work as a vaccine for the pandemic that has been plaguing the year 2020 since Jan.

Is it proven by science?

Modern Medical community does not confirm even its general health benefits, let alone ability to protect you from coronavirus. However, Ayurveda has been using this as a medicine for curing many health issues, and results are quite favorable. Moreover, cow urine, cow milk, cow dung and various other types of cow products are also already considered holy due to religious reasons, which make it highly acceptable and useful in Indian culture.

9 Health Benefits of Cow Urine

No Smell Cow Urine -Herbal Mix with Tulsi and Elaichi
  1. Treatment of fever- In Ayurveda, using black pepper, yoghurt, and ghee with cow urine is recommended for treatment of fever. However, it must be taken under expert supervision.
  2. Cow Urine for detoxification– Gomutra purifies our body from inside out by flushing out toxins easily.
  3. Effective in Epilepsy Treatment- It is considered to be useful in treating epilepsy.
  4. Diabetes Management: Cow urine is said to be beneficial in managing diabetes, if used correctly.
  5. Blood Pressure Management: It is helpful in managing BP as well.
  6. Cow urine is used for treatment of peptic ulcer and some liver ailments
  7. Low hemoglobin or anemia can be treated by using by mixing cow urine, Triphala and cow milk in right quantities.
  8. Cow urine helps in treatment of leprosy and some types of cancer
  9. Treatment of skin problems and some types of allergies

Uses and products of Cow Urine or Gomutra

  • Used as spray for pest control
  • Gonyle disinfectant and floor cleaner by Patanjali
  • Cosmetic products such as cow urine based soaps and shampoos
  • Used in production of manure and fertilizers
  • Used as folk medicine in Myanmar and Nigeria
  • Used during many religious Hindu rituals
Gomed Gem Stone-Adjustable Unisex Ring

It will not be out of context to mention that a gem stone, Gomed resembles the color of cow urine, therefore many people believe that it is a product of cow urine. It is not true. Gomed is Hessonite stone and has nothing to do with cow urine. It is considered so just because the word Gomed sounds similar to or a variant of gomutra and its color resembles with cow urine. Also, it is often recommended by Hindu gurus and astrological experts for neutralizing many ill effects of planet Rahu, which fortifies the religious faith associated with cow-urine.

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Thyroid Problems|Feeling Cold in Throat?Hypothyroidism Vs Hyperthyroidism-Symptoms

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If you feel cold in throat or develop brittle nails and scaly skin without any specific reason, then it could be an early symptom of thyroid problem. The sooner you detect these symptoms and start taking corrective measures, the better. Enlarged thyroid and many types of thyroid issues usually fall under two categories; hypothyroidism or hyperthyroidism.

Thyroid Problem Symptoms

The symptoms of thyroid problems are often similar to many other common health issues, such as feeling cold, weight gain, constipation or tiredness. If these symptoms appear too frequently, then it is time to get alarmed and have yourself checked for hypothyroidism, which in common terms can be referred to as underactive thyroid. Another type of thyroid problem is just its opposite, i.e. hyperthyroidism or overactive thyroid gland. Let’s take a look at hypothyroidism symptoms.

Hypothyroidism-Steps to eliminate symptoms

Underactive Thyroid- Hypothyroidism Symptoms

  1. Feeling cold in throat or chest
  2. Tingling sensation in fingers
  3. Brittle nails
  4. Scaly and dry skin
  5. Feeling tired quite often
  6. Low sex drive or libido loss
  7. Muscle aches, cramps and general weakness
  8. Weight gain and high cholesterol
  9. Stiffness and swelling in joints
  10. Puffy face

Untreated hypothroidism can lead to various serious health conditions including goiter, heart diseases, infertility and also mental health issues.

Overactive Thyroid-Hyperthyroidism Symptoms

  1. Sudden weight loss for no specific reason
  2. Increased sensitivity to heat
  3. Swelling at the base of neck, which is nothing but swollen thyroid
  4. Palpitations
  5. Frequent bowel movements
  6. Anxiety and mood swings
  7. Tremors in hands
  8. Sleeping troubles

If left untreated, hyperthyroidism can cause bone loss, irregular heart rhythm, which may further cause stroke in extreme cases.

Hypothyroidism Vs Hyperthyroidism

Both types of thyroid problems are equally serious and must be treated as early as possible. Hyperthyroid is usually treated with anti-thyroid drugs, beta blockers and radioactive iodine. Surgery is usually the last option when medication fails. In that case, as thyroid is removed, there is no thyroid hormone production in the body, medication is given to fulfill the needs of those hormones or to rectify the hormonal imbalance. This medication continues for the rest of life.

Thyroid problems in Women-Symptoms

Women are almost 3 times as likely to develop thyroid problem as men. In fact, this is often one of the reasons of weight gain in most women. Symptoms of thyroid problems in women are:

  • Abnormally late or early puberty and menstruation
  • Increased risk for cyst development if the woman has an underactive thyroid (hypothyroid)
  • Harm to fetus during pregnancy
  • Early onset of menopause, or similar symptoms. Read more.

Thyroid problems in men-Symptoms

  • Erectile dysfunction
  • Low libido and low sperm count
  • Hair loss
  • Frequent constipation
  • Slow metabolism and weight gain

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Why am I not losing belly fat? 7 reasons

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I am losing some weight, but why am I not losing belly fat? If that is your question, then you are not alone. In fact, a majority of people struggling to shed some weight and lose belly fat have the same question. The answer seems to be quite simple, but is really difficult to put the corrective action in action. So lets take a look at why you are not losing belly fat.

7 reasons why you are not losing belly fat

  1. Unsuitable exercise
  2. Unrealistic fat loss goal
  3. No sound sleep
  4. Stress and anxiety
  5. Cannot quit beer to flatten beer belly
  6. Your food is not right for you
  7. You are not drinking enough water
Belly fat loss made easy

Your exercise doesn’t suit you

There is no such thing as one standard weight loss or belly fat loss program suitable for all. Your exercise must be customised or tailored to suit your exact needs, body type, health condition, age and gender. For all this, you need a professional coach who can monitor you regularly and recommend changes to help you achieve your desired/possible health goal.

You are setting unrealistic goal

You have been training for years, which somehow makes your believe that you can set your goal and achieve it even if it is unrealistic. That is when you need the help of a professional. Something that seems achievable for you may not be realistic from your coach’s point of view. No matter how experienced or well-informed you are, you need professional advice if you not able to lose your belly fat, despite making your informed decision. And that is quite reasonable. Do you think movie stars don’t know about what works for fat loss and what doesn’t? They know a lot, probably more than you and me, but they still listen to their coach and act upon their advice. The result is obvious and visible, isn’t it? Makes sense?

You are not sleeping properly

You must make a choice. Spending sleepless nights for whatever reason is not going to work in favour of your health and shape. Either iron out issues that are causing sleepless nights or simply forget losing belly fat, period. I understand that insomnia or irregular sleep pattern are not always related to your work or professional stress. That is actually easier to solve than fixing professional issues. Why not try sleeping aids? Read more about sound sleep.

Stress and anxiety offsetting your efforts

I have covered this in one of my previous posts. Stress can impact all aspects of your life including health, of course. The more stress-free you live, the higher will be your chance to achieve your belly fat loss goal.

Justifying your beer habit

Well, you must have heard of beer belly. It is literally the same belly you are trying to melt fat from. I must say that it is not so simple. No matter how you justify your beer intake in moderation, it will not let you burn belly fat. Quitting alcohol is a must if you have already developed fat around your stomach. However, the good news is you can be pro-active and stop your beer belly from developing if you start early. That way you can enjoy your beer and keep your stomach in shape.

Not eating the right food

Noom- The Last Weight Loss Program You’ll Ever Need

What is the right food? You must be wondering that you have been eating all types of nutritious, green and healthy food but results are nowhere in sight. Again, it is the same issue as we discussed above related to exercise. What you believe is right food for you may be actually right for someone you are trying to be like. The thing is, you are a different person from the one you are following. Obviously, your response to that food will be different. No point in chasing the mirage. Start eating food that suits you or is recommended for your weight loss goal. The result may not be instant, but you’ll be on the right track. Noom diet app can help with your food choice.

You are not drinking enough water

I have talked about the miraculous health benefits of simply drinking water in various forms. This is one of the gifts nature has provided us with. In fact, we are approximately 70% water. We must maintain that balance by keeping ourselves hydrated. Lack of water can trigger many health issues and weight gain is one of them.

Belly fat reduction secret in a 30-second morning ritual

Last but not the least, obesity could be in your genes. Though it is slightly difficult to defeat genetics, you can still do it, if you start early, i.e. before you hit 40. In fact, the ideal time to start is the moment you are 30 plus.

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7 Health Benefits of Garlic| Cholesterol and BP Control

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In Ayurveda, Garlic is considered highly beneficial for curing various types of ailments. In fact, apart from ginger, basil leaves and honey, garlic is one of the most common herbs used by Ayurvedic practitioners. If you can eat garlic on a regular basis, preferably every day, then your chances of getting high blood pressure is very low. However, it is easier said than done. We are going to talk about some of the health benefits of Garlic in this post.

Garlic Peeler and Garlic Press

Garlic for Cholesterol Control

Garlic Health Benefits

Bad cholesterol or LDL is one of the most common health issues that cause heart disease and results in heart attack in most cases. You can easily control or manage your cholesterol level by eating garlic every day. It is pretty simple. All you need to do is eat one or two cloves of raw garlic on empty stomach every morning. The difference will be noticeable in just one or two weeks depending upon your exact health condition.

Garlic Health Benefit-BP Management

High blood pressure or high BP is nothing but a precursor to impending heart disease. The sooner you start managing your blood pressure effectively, the better. Garlic is a natural remedy for blood pressure control and management. This is one of the biggest reasons that Asian people are relatively less likely to develop blood pressure related issues, because they eat garlic in almost every vegetable. Garlic is a prominent spice in almost every Asian home.

Garlic and Immunity

It will not be out of context to mention that garlic is highly beneficial for boosting immunity especially during Covid-19 times. However, the best way to get the maximum immune boosting effect from Garlic is to chew it raw. Though cooked garlic or its supplements work fine, allicin released in your mouth after chewing raw garlic is more effective than all other forms. I’d suggest go for eating raw garlic every day.

Garlic for Detoxification

It has been widely accepted and proven that garlic helps in detoxifying metal toxicity almost naturally. Again, the sulfur in Garlic is what stimulates liver to produce detoxifying enzymes in ample quantity. In fact, employees of a car battery plant were studied to see the effect of garlic. As they were exposed to lead constantly, regular consumption of garlic resulted in remarkable effect i.e. lead level in their blood dropped to 19% and many other symptoms such as headache and blood pressure were also reduced remarkably.

Garlic helps in curing cold and cough

I have mentioned in many of my previous posts that garlic, honey, ginger and basil leaves are highly effective in keeping you safe from cold and cough. Garlic’s sulfur content helps in absorbing trace element Zinc, which itself is a great immunity booster. Simply add a few cloves of garlic in hot mustard oil and eat them. The same oil can be applied on forehead and neck for relief from cold. This is the simplest method.

Garlic Beneficial in Stress Busting

On regular consumption of garlic, your adrenal gland’s response to stress improves. You fell less fatigued and stressed in addition to being able to fight viruses more effectively.

Garlic for Sugar Level Managment

Those suffering from diabetes or high sugar level related issue, must eat garlic on a regular basis. Allicin in garlic manages triglycerides naturally, which in turn manages sugar level to a great extent. Also diabetes often suffer from muscle pain, which is also manged well by garlic due to its anti-inflammatory properties. In fact, as sugar level is managed, it helps in weight management as well.

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