Tag: heart health

The Big Apple’s Top Wellness Treatments: Saunas, Acupuncture, & Vitamin IV in NYC

Are you currently living in New York City? If you answered yes, it’s very likely you have experienced burnout in the city that never sleeps. We’ve gathered some wellness treatments that can help you get back to feeling in tip-top…

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Sesame Seeds Health Benefits 2020

Sesame seeds offer many health benefits from lowering blood sugar to overall good health.

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Top 5 common cholesterol lowering food

As obesity or weight gain is one of the most  common lifestyle diseases,  there  is no dearth of low-fat diet and cholesterol lowering food on the market. There are  various types of diet plans and special supplements that often work…

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Stretching | Bhujangasana | Quick Cardio for Fitness

Have you ever noticed that dogs stretch quite often, especially after they wake up or  prepare for running or doing some physical activity? Well, stretching seems to be nothing unusual for them, but there is a strong reason or instinctual…

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Cardiac diet | Alcohol and heart disease | Manage diabetes

Suffering from high blood pressure or high cholesterol related  issues, and want to manage diabetes?  If you are reading this article, then chances are that you are looking for a heart healthy diet plan, which is unofficially known as cardiac…

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