The number one Keto Diet Plan is the one that you can stick to. There is no point in having all types of Keto Snacks if you have no plan to achieve your weight loss, waist size reduction or general fitness goals. As they say that failing to plan is planning to fail, the same is true for any diet plan as well.
Dropping 4 Jeans Sizes
Yes, it is possible to lose 4 jeans size if you are ready for it. See, Keto diet is not just something that you can try out for a few days or weeks and come back to you old eating habits and lifestyles. That is exactly what kills the whole plan and you end up concluding that plan is not effective. First and foremost you have set your goal, such as how many pound you have to lose and within what timeframe. That is just the beginning. The real test starts now. If you can stick to it, you can achieve it. Read the story of how two women started together but only one of them could achieve the results using the same Keto Diet Plant while the other one failed.
Incorrect Implementation Means Health Issues
It goes without saying that if you do not implement the plan correctly, you are bound to have incorrect results, harmful effects or simply no effect. However, usually it is often noticed that those trying to lose weight have many health issues, which may often get worse.
Correct Implementation – Dramatic Results
Once you kickstart your keto diet plan, you start noticing the difference from 1st week itself as you start transforming. Essentially your lifestyle get changed if you implement the plan correctly. If you are not ready for that transformation, you’ll be disappointed. If you embrace these changes, you’ll get dramatically positive results within a month. You can give it a try for 28 days, risk free.
Do not go to extremes with any diet plan assuming that more intense form of it will produce faster or better results. Do not ignore side-effects such as signs of kidney failure and take corrective measures if side-effects persist even after doing the needful.
It is sad and disturbing to know that Keto Diet was the reason behind a Bengali actress, Mishthi Mukherjee’s death. As reported by the media, she suffered a lot of pain while on Keto Diet. It led to kidney damage which caused the death. Why expect so much or unrealistic results from a diet? Why not listen to what your body, mind and soul need? Choose diet plans or eating habits according to what your body needs.
Listen to Your Body
As reported by the media Keto diet let to kidney failure of Mishti Mukherjee, it is worth-noting for all health and weight loss aspirants that your nutrition and health needs are different from anyone else. Why not listen to your body’ nutrition needs, instead of choosing a diet plan, exercise routine or health supplement your body is not accepting? You will get the signals within a few days or weeks, that it is not suitable for your body type. Your dietician or nutritionist can help you overcome the initial issues that are possible with any health plan. However, the moment you notice that all possible remedial measures are not effective in improving your health or side-effects of your new diet plan, it is time to think again and switch to any other plan that suits you.
Handle Side-Effects Effectively or Stop
Well, any health or diet plan is bound to cause some side-effects in almost every one using it for the first time. It is true that anything new is painful, or requires more effort initially, but your body and mind must adapt to it as quickly as possible. You can either change your lifestyle and food habits accordingly or let your body suffer its side-effects. If you choose to change your eating habits, and results are fine, then go ahead with the plan. If all changes fail to help your diet plan show some signs of desired result, then stop.
What is Keto Diet?
I have talked a lot about Keto Diets in my previous posts. It is essentially a low carb-diet and high-fat diet, which triggers ketosis in the body, and your body starts burning fat for energy as there is not enough carb left in the body to produce any energy. The result, fat loss of course. However, there is a limit to this type of diet. You cannot simply deprive your body of carbohydrate and expect it to extract all energy from fat. Carbohydrate is required for proper functioning of various organs in our body. The key is to maintain a balance, which is recommended by all dieticians. The problem occurs when you start going to the extreme assuming that simply cutting down on carb can help you achieve faster results.
Do Not Overload Your Vital Organs
Kidney metabolizes protein, and keto diet overloads it with extra protein for processing. Again, your kidneys also have some limitations just like any other organ. Beyond a certain point, it cannot take the load anymore. The result? Kidney damage or complete failure. The same can be true for any other organ on any other diet that overloads any vital organ or system in your body. The trick is to listen to the signs of your body’s rejection of that particular diet.
Persistent Side-Effects ? Discontinue the Diet
Upset stomach, dizziness, pain, fatigue, constipation or any side-effects that remain even after your taking corrective measures as per your dietician’s advice is a sign that your should stop your new diet plan. You will find many other diet plans that may suit you. In fact, you can also try kidney function restoration program if you believe that your current diet or health plan may have caused some damage to your kidneys.
Keto Diet is one of the most popular and effective diet plans that have been liked by people in different parts of the world. Whether you are in the US, UK, Germany India or Australia, you’ll find people following Keto diet or Ketogenic diet plan.
What exactly is Keto Diet?
And why has Keto Diet become so popular?
More than 20 studies have confirmed that Keto diet can help you burn fat ,lose weight and improve your overall health. The result of this many studies, testimonials and word of mouth have made Keto Recipes and various types of Keto Snacks highly popular.
Essentially it is a low-carb and high fat diet, which is somewhat similar to Atkins Diet, which is also another popular diet plan. In layman’s terms, your body starts relying on the stored fat for energy when your carb intake is reduced drastically. The sudden reduction in carbs puts your body in a metabolic state called Ketosis, and that is what forms the basis of Keto Diet.
The purpose of this is to bring your body into this metabolic state so that it starts burning fat, and obviously the result is weight loss.
As this type of diet showed impressive results, dietitians and other experts came up with various versions of Keto diet to suit different needs, weight loss effects, affordability and lifestyles.
What are the most popular versions of Keto diet
SKD– Standard Keto Diet, it contains 75% fat, 20% protein and 5% carbs
CKD– Cyclic Ketogenic Diet- as the name suggests, you follow a cyclic pattern like 5 low carb days followed by 2 high carb days. This is just an example, your personal health coach can tell you the exact pattern to follow.
TKD– Targeted Ketogenic Diet- if you workout, then this version is for you so that you can add carb around your workout.
High protein ketogenic diet– This includes slightly more protein than SKD. Usually 60% fat, 35% protein instead of 20% as in SKD, and 5 % carbs
How to make your custom Keto Diet?
Last but not the least, although ketogenic diet is safe for healthy people, there may be some initial side-effects while your body adapts to this new diet plan.
A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements can help.
Are you on a keto diet and smelling like cat litter? This could be due to your keto diet, which has many health benefits. However, every good thing has some downsides, and keto diet is no exception. Keto breath or keto odour is simply an unpleasant side-effect of keto diet.
Smelly sweat and urine-side effect of Ketosis
Once you start taking a keto diet, your body starts undergoing several changes as it has to process carbless food. You body suddenly starts relying on fat and protein for energy, instead of using carbohydrates. This type of protein or ketones have acetone, which is exhaled in the form of smelly sweat and urine.
