Fat loss is and will always be challenging whether in 2021 or years ahead. However, the coming new year 2021 is going to be a bigger challenge for weight loss aspirants due to Covid 19, which is what 2020 was all about. Keeping that in mind, weight gain has become common and a good percentage of those who remained safe from Covid, have started suffering from many other health issues. Mental health problems, stress and weight gain are noticeable in many people who were lean and thin before Covid took the world by storm.
Losing Weight Not Easy in 2021
Usually during Christmas season, we gain weight due to uncontrolled eating which is often considered justified because it happens only once a year. However, this year is going to be different because you have been in that mode since the lockdown started getting relaxed, but work from home continued. We all started eating slightly in an uncontrolled way unknowingly and working from home aggravated the impact of fat gain. 3-4 months passed by, and you found yourself overweight by the time Christmas season 2020 started. Won’t it be tougher this time to lose weight post holiday season in the beginning of 2021? You already have 6 months of fat deposited, on top of it extra calories during holiday will make you fatter. It is a no brainer, isn’t it?
Work From Home Impact On Health
The easier it was to manage your professional commitments from home, the tougher it became to control your weight gain. Even worse was the situation for those who developed mental health issues due to job loss, family issues, lack of space for whole family to work from home and many other reasons. So what is the solution then?
Be Prepared, Now Is the Time
Well, the news of vaccine being available in the UK, US and many other countries is an indication that days of Covid 19 are limited, so now is the time to start preparing for pre-Covid 19 like life and health. Make the tough challenge of burning fat easy by working twice as hard as you would normally do. Start today.
Set a Goal, Start, No Looking Back
The toughest part of any new venture or task is to take the first step. The same goes for fat loss goal too. Start today, the important thing is set a realistic goal and follow it for the set period of time. Choosing the right program that suits you is also very important. For example, intermittent fasting is often not suitable for many of us. If you have observed that it is not what you can follow comfortably , then don’t start. Try a program that gives you a variety of eating options, like Noom.
Supplements: Mistake You Must Avoid
Often those who have tried many types of weight loss supplements, believe that they don’t work. The reality is, they must be followed as per the instructions. You must be able to understand how and how long to use your supplement for best results. Expecting instant results or assuming that taking the supplement in higher doses will offer better results, is not just wrong but also very harmful. In some cases, it can even be fatal. So, do not even think of taking overdose of any weight loss or health supplement.
Sweating is the Secret
No matter how much a health program claims that you can burn fat without exercise, sweating alway helps and boosts fat loss procedure. In fact, that is the most natural way to burn fat. Working from home must have made you lethargic. So, start sweating by doing any physical activity for 15-20 minutes every day. Here, the key is to start sweating. For example, if jogging has become habit for you and you don’t sweat anymore, then raise the intensity. Start brisk walking or even running so that your heart starts working at its maximum efficiency for at least 15 minutes a day.
Change the Diet
Doing the same thing over and over again will also give you the same result. If your existing diet is making you fat, then change it. Not only will it make your digestion system more active, you’ll also taste and experience new food items . Obviously, the diet should be carefully chosen in line with your health goal. Take professional help for a customized diet to follow in 2021.
you may also be interested in