Start Preparing for Weight Loss in 2021 from now as Covid 19 lockdown must have pushed you a few months backwards as far as your obesity is concerned.
Post lockdown weight gain or getting out of shape has been reported from around the world by those who remained safe from Covid-19 or coronavirus. While it is good that you remained safe during pandemic, it is highly important that you start paying attention to your diet before it hits you in the form of obesity.
It is time to reverse your weight gain
If you were fit and fine before lockdown which was imposed in March April 2020 and remained fully or partially effective for almost 6 months, then you can still reverse your obesity. However, you must be highly motivated to ensure that you stick to your fat loss program without deviating during the upcoming festive season.
One Mistake Can Put You Years Behind
If you take it lightly assuming that Christmas weight gain is something you cannot avoid, then I must say that it will be more difficult for you to reverse your fat gain, than if you start now. We have done a lot of new things during Covid-19 lockdown anyway. So, why not avoid binge eating or overeating during this festive season if getting back in shape is going to be your priority in 2021? By not starting now, you can be years behind as far as weight loss is concerned.
How to Prepare for Fat Loss in 2021
The sooner you start the better. The best way will be to spend some time in thinking and jotting down the new eating habits that you developed during the lockdown. If you can undo them on your own, nothing like that. If you cannot, which is the case for most of those who gained weight in the last six months, then start using an app or take the help of a coach. There is no harm in taking expert advice and following it. Apps like Noom can help you reset your eating habits.
Do Not Set Unrealistic Health Goal
It is pretty simple. You gained weight in 6 months, so it will not go away in 6 weeks. It will take at least 3 months to reverse your additional weight unless you make it a mission to burn fat and do nothing else. However, it will still be not as fast as you can assume. Unrealistic expectations will lead to disappointment and eventually you will quit your program and switch back to your old eating habits.
Word of Precaution
No matter what exercise method or weight loss program you choose, you must ensure that you stick to your health advisories issued by your local government officials. Safety from pandemic must still be your priority. Wearing masks and maintaining social distancing must not be forgotten. The best and safest way is to avoid going to gyms even if they are open, and try to start a fat loss program you can follow at home.
Burning belly fat is not as difficult as most people think. Make some changes in your food, diet and lifestyle and see the change. Flat stomach is achievable if you are ready to do what it takes.
Bulging belly or obesity in general is often the primary cause of many health style diseases that appear later in life. Why not start working proactively at the first sign of belly fat that usually starts appearing in late twenties or early thirties. Fortunately, we get many belly fat burning food, diet plans and yoga techniques easily available across the net. However, the catch is all burning stomach fat requires some discipline and determination. Whether you join a gym, like intermittent fasting or want to change your eating habits, you must be determined and ready for a change in your lifestyle.
Can Bulging Belly Be Reduced Naturally?
Yes, you can burn belly fat rather easily, if you are mentally ready to do what it takes. Don’t worry, I am not asking you to do calorie counting, follow strict diet restriction or something impractical. Essentially, stomach fat starts depositing due to least movement of muscles around your stomach. If you make sure that you move, stretch or shake your abdominal area at least twice a day, then belly fat will not start depositing. If you already have fat around your belly, then it may take some time, but reducing fat naturally involves incorporating some activities in your lifestyle so that your abdominal muscles get exercise without you realising it. How about using water to lose belly fat?
I cannot stress the fact more that food plays an important role in making your obese, if you do not melt extra fat by physical activities. Also, there are many belly fat burning fat food, super food and even tailored diet plans to suit individual needs. As a general rule, green and leafy vegetables, fresh fruits and fiber rich food help you melt fat not just from your belly but from all over your body. Why not try some metabolic cooking for speedy effect?
Food for fat loss from belly area
Belly fat loss food
Beans: All types of beans are a great source of fiber, which are highly recommended as they help digestion, reduce inflammation and burn belly fat naturally.
Chiles: They must be included in your daily diet if you want to reduce the risk of obesity. Chilies require more calories, therefore layers of fat get oxidised, resulting in overall fat loss.
Fruit infused water: I have mentioned in my previous posts that water can be highly effective in melting fat and detoxification, if used correctly. Make sure that you drink enough water or use fruit infused water for added advantage. Also make sure that you add tomatoes in your diet.
Leafy and green vegetables: This is self-explanatory, and I need not repeat the benefits of fresh, leafy and fibrous food, which work wonders for fat loss. Broccoli, spinach, cucumber,cauliflower, peas, bottle-gourd, bitter gourd, okra and the list goes on.
Banana, avocado, citrus fruits and all types of berries must be included in your diet.
Seeds and Nuts: If you don’t eat pumpkin or sunflower seeds, then start now. They help a lot in burning belly fat. Also, eat all types of nuts (except cashew) if weight loss is on your mind.
Eggs: Not only do eggs boost your metabolism and help you remain full for longer duration, they also keep many health issues at bay such as diabetes. Those who eat eggs (1-2 every day, not more than that) have delayed diabetes or are less likely to have sugar problems than those who don’t eat eggs at all.
Belly Fat Exercise
Some of the best and most effective stomach fat reduction exercises are leg raise, side bends, curls and twists. Basically all types of exercise that put extra pressure or stretch on your stomach will burn your belly fat. Now, the question is which one suits you the best. For some, simple cat and cow postures immediately after waking up can work wonders. For others, slightly tough bends and twists may work fine.
Cycling for stomach fat reduction
What I find the most natural and easy exercise is cycling. I mean real cycling and not the exercise/stationary bike. Make sure that you choose a route that has all types of complexities such as uphill riding, downward tracks, tricky trails where you need strength as well and speed to maintain a balance. Simply riding 4-5 kilometres everyday will burn your belly fat. I understand that this type of route is not possible everywhere, but try your best to find one. If not possible, then even plain cycling is also much better and enjoyable than most stomach curls and twists.
Yoga-Melting Belly Fat Without any Equipment
No matter what your obesity or stomach fat level is, yoga or yogic postures will work for you. That is what makes yoga a favourite of all health conscious people. However, just like anything worth achieving requires some effort, yoga also demands some commitment from you. In fact, mental preparedness and positive attitude while performing yoga are more effective than the physical effort. You can perform yoga anywhere without any equipment. All you need is some open space and a mat, and you are good to go. For flattening stomach, you must start with deep breathing and various other asanas as demonstrated by Baba Ramdev.
Pashchimottanasana
My favourite yoga posture for belly fat reduction is paschimottanasana. Of course, I must admit that I can do is effortlessly because I have practised it a lot and now it is easy for me. As a beginner, it will be difficult for you, but do not be in a hurry, start and progress gradually. You’ll see results not just in the form of flat stomach but also in your overall health. All types of streching exercises are highly effective for overall health, and belly fat loss is just one of many benefits they offer.
