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The Big Apple’s Top Wellness Treatments: Saunas, Acupuncture, & Vitamin IV in NYC

Are you currently living in New York City? If you answered yes, it’s very likely you have experienced burnout in the city that never sleeps. We’ve gathered some wellness treatments that can help you get back to feeling in tip-top shape again. Keep on scrolling to find the best modality for your current needs.

CBD

Tailored CBD Products for Health Benefits

Where to go: Hemped NYC & Come Back Daily

CBD has been around for a minute in the wellness world, and it makes sense why. CBD can help relieve pain, improve heart health, and might reduce your anxiety. It works by affecting your brain, although how it affects your brain is unknown. As far as research goes, CBD prevents the breakdown of chemicals in your brain that affect pain and mood. If you’re looking for a plethora of relaxants, we recommend Hemped NYC and Come Back Daily. Both offer a variety of CBD products tailored to your wellness needs, from sore muscles to trouble sleeping. The two locations also focus heavily on sourcing and regulation, delivering some of the highest quality CBD in the city.

Restorative Fitness

Where to go: Outer Reach & Stretch*d

We all want to stay fit, especially during this lockdown, and what better way to start then with restorative fitness? This type of workout will give you the reset that you need to make yourself feel better inside and out. Restorative fitness studios focus on stretching, an often overlooked part of an exercise program. Let’s be honest; at the end of your SoulCycle session, instead of stretching, you often end up leaving in hopes of catching the 4 train sooner. We get it. But at the same time…stretching is vital to incorporate into your exercise routine. Why? Because stretching will keep your muscles strong and flexible. Flexibility is essential to have while you’re either going on that run or lifting weights in your living room. Without stretching, your muscles become tight, which can further damage repair and slow down athletic recovery. Both Outer Reach and Stretch*d can help you get started on your restorative fitness journey in NYC.

Infrared Saunas

Where to go: Cellular Evolution & Floating Lotus

Rather than heating the air around you, infrared saunas warm your body directly using electromagnetic radiation. This method penetrates your body more effectively than through warm air. Warming promotes a deep sweat session, helping tremendously with detoxification. Other benefits of infrared therapy include deepened sleep, relaxation, improved circulation, clearer skin, and weight loss. Cellular Evolution and Floating Lotus are both solid options for an NYC sweat sesh.

Acupuncture

Acupunture WTHN and Gotham Wellness in NYC

Where to go: WTHN & Gotham Wellness Acupuncture

Acupuncture involves the insertion of needles into various parts of your body, mainly where the pressure points are. Once the needles are inserted, they are manipulated by the practitioner. Then they are removed once your session is over. It can help relieve any pain and discomfort you hold in your body, specifically in areas such as your lower back, and neck. Acupuncture can also help alleviate stress and anxiety. It can also improve your digestive system and sleep quality. There is minimal risk involved in getting an acupuncture treatment, as long as you have a licensed practitioner. With a licensed practitioner, you shouldn’t feel any discomfort during or after your acupuncture treatment. If in NYC, WTHN and Gotham Wellness Acupuncture are worth checking out.

Vitamin IV in NYC

Where to go: ivee & Ideal Health

Vitamin IV treatments are another wellness tool that can help your body stay well from the inside out. IV treatments are guaranteed to work because hydration, vitamins, and minerals are directly inserted into the bloodstream. The body absorbs and distributes nutrients to the body instantly. Like acupuncture, there is little to no discomfort during IV administration. These vitamin IV treatments in NYC can help relieve pain, reduce stress, and detoxify the body. Vitamin IV treatments are fast, taking about 30 to 40 minutes in total. Platforms like ivee make ordering a vitamin IV in NYC easy, sending a nurse to you whenever you may need it. If you’re looking for an in-office drip session, check out Ideal Health.

This article was originally published at iveeapp.com.

Our previous posts

Sesame Seeds Health Benefits 2020

Sesame seeds offer many health benefits from lowering blood sugar to overall good health.

During many Indian traditional festivals, sesame seeds are believed to bring in prosperity, health and overall happiness. In fact, the reason sesame seed sweets are not only popular but also mandatory for celebrating many festivals such as Makar Sankranti, Lohri, and Pongal in India.

Sesame Seed Laddoos or Sweets eaten during Makar Sankranti, Lohiri and Pongal

It will not be out of context to mention that Makar Sankranti is a festival marking the first day of Sun’s transit into Makara or Capricorn, which marks the end of the month, the start of longer days. As winter is at its peak during this time, we celebrate all this festival with eatables that generate heat and energy in the body to offset the effect of biting cold. Sesame seed and jaggery based food items are especially prepared during these festivals in India as these item generate heat. The tradition of eating sesame seed based sweets must have some other health benefits as welk. Lets take a look at health benefits of sesame seeds.

Health benefits of sesame seeds

Boosts energy
As a good source of healthy fats such as polysaturated fatting acid and Omega-6, sesame seeds boosts your energy

Suffering from Osteoarthritis or knee pain? Eat sesame seeds
Full of calcium and zink, sesame seeds work wonders for enhancing bone density, which delays and relieves osteoarthritis to a great extent.

Sesame seeds for constipation relief
if you suffer from constipation, start eating sesame seed based food at least once a day. You will be surprised with the results.

Manage hypertension or high blood pressure
Magnesium present in sesame seeds helps in controlling blood pressure, which is good for heart health and overall wellness.

Sesame seeds can Lower cholesterol
If your cholesterol level is high or are suffering from heart related issues, then sesame seeds can help you lower your LDL or bad cholesterol.

Want to manage blood sugar level? Give it a try
Low in carbohydrates and high in protein, sesame seeds can help you manage your diabetes or blood sugar level

The health benefits of sesame seeds are many including Thyroid health, hormonal balancing, digestive health , glowing skin, healthy hair and more.

Want to start 2020 with good food habits? Try Noom App Based Weight Loss system. Read the full Noom Review 2020.

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Top 5 common cholesterol lowering food

As obesity or weight gain is one of the most common lifestyle diseases, there is no dearth of low-fat diet and cholesterol lowering food on the market. There are various types of diet plans and special supplements that often work remarkably if you can stick to their recommended dosage. However, you must understand your body and overall health first. Let’s take a look at cholesterol and heart disease.

What exactly is cholesterol?

Our body cells have a fat like substance called cholesterol ,which is essential for many body functions. It is required by our body to produce various hormone that regulate many body functions, vitamin D and various other substances that facilitate digestion in our body. Well, contrary to common belief that cholesterol is not good for health or those looking for weight loss must avoid it, it has been proved that a good balance of cholesterol level is essential.

How about trying a powerful trick to normalise your cholesterol level just like a 53 old man did to clear his arteries? Click the link on left to learn more. Continue reading “Top 5 common cholesterol lowering food”

Stretching | Bhujangasana | Quick Cardio for Fitness

Have you ever noticed that dogs stretch quite often, especially after they wake up or prepare for running or doing some physical activity? Well, stretching seems to be nothing unusual for them, but there is a strong reason or instinctual habit associated with this stretching behaviour. Dogs remain fitter than most other animals and stretching or doing cardio unknowingly is one of the most important reasons behind their agility, flexibility and overall good health. Read more about the evolutionary reasons that prompt stretching in dogs.

Do you need a cardio program?

There are many health benefits of stretching for humans as well. We’ll focus on them one by one, but first thing first. Continue reading “Stretching | Bhujangasana | Quick Cardio for Fitness”

Cardiac diet | Alcohol and heart disease | Manage diabetes

Suffering from high blood pressure or high cholesterol related issues, and want to manage diabetes? If you are reading this article, then chances are that you are looking for a heart healthy diet plan, which is unofficially known as cardiac diet. This is essentially a combination of nutrient rich diet coupled with an exercise program tailored to suit individual health conditions, needs and of course lifestyle. It is good or recommended for those suffering from cardiovascular diseases to follow a heart healthy diet. This type of diet is considered highly beneficial also for those who want to lose weight or ensure that onset of lifestyle disease is delayed successfully. We’ll also talk about alcohol and heart disease.

What is a heart healthy or cardiac diet?

It goes without saying that a lot of fruits and green vegetables are the most important part of cardiac diet for anyone with a family history of artery diseases. However, the real trick is to get the most of the benefits of fruits and vegetable is to ensure that you do not add salt or sugar to your fruit or vegetables. Eating raw fruits and vegetables is highly effective. It boosts your immune system, heart health, digestive system and overall health. Continue reading “Cardiac diet | Alcohol and heart disease | Manage diabetes”