Tag: Ketogenic diet

Ketogenic Diet- Which of the 4 Types of Keto Diets Is Suitable for You

[buzzsprout episode=’1705435′ player=’true’]

Keto Diet is one of the most popular and effective diet plans that have been liked by people in different parts of the world. Whether you are in the US, UK, Germany India or Australia, you’ll find people following Keto diet or Ketogenic diet plan.

What exactly is Keto Diet?

And why has Keto Diet become so popular?

More than 20 studies have confirmed that Keto diet can help you burn fat ,lose weight and improve your overall health. The result of this many studies, testimonials and word of mouth have made Keto Recipes and various types of Keto Snacks highly popular.

Want to take 28-Day Keto Challenge?

Essentially it is a low-carb and high fat diet, which is somewhat similar to Atkins Diet, which is also another popular diet plan. In layman’s terms, your body starts relying on the stored fat for energy when your carb intake is reduced drastically. The sudden reduction in carbs puts your body in a metabolic state called Ketosis, and that is what forms the basis of Keto Diet.

The purpose of this is to bring your body into this metabolic state so that it starts burning fat, and obviously the result is weight loss.

As this type of diet showed impressive results, dietitians and other experts came up with various versions of Keto diet to suit different needs, weight loss effects, affordability and lifestyles.

What are the  most popular versions of Keto diet

  1. SKD– Standard Keto Diet, it contains 75% fat, 20% protein and 5% carbs
  2. CKD– Cyclic Ketogenic Diet- as the name suggests, you follow a cyclic pattern like 5 low carb days followed by 2 high carb days. This is just an example, your personal health coach can tell you the exact pattern to follow.
  3. TKD– Targeted Ketogenic Diet- if you workout, then this version is for you so that you can add carb around your workout.
  4. High protein ketogenic diet– This includes slightly more protein than SKD. Usually 60% fat, 35% protein instead of 20% as in SKD, and 5 % carbs

How to make your custom Keto Diet?


Last but not the least, although ketogenic diet is safe for healthy people, there may be some initial side-effects while your body adapts to this new diet plan.

A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements can help.

You may also be interested in

Noom Diet Program– a popular app based system for weight loss

Metabolic cooking

Chilli Paper based weight loss system

What to eat on Keto diet- Fat bomb recipe

Looking for a custom keto diet in 2020? Read about some keto based fat bomb recipes.

As Ketogenic diet has suddenly become very popular,  you must be thinking about what to eat on a Keto diet. From Keto diet for beginners to some of the most effective fat bomb recipes, we’ll try to cover as much as we can. How about  preparing a Keto grocery list? We’ll try that as well.

What is Ketogenic diet?

Before answering what a Ketogenic diet means, let’s try to understand the process ‘Ketosis’ from which Keto diet has been derived.

3-week keto diet

What is Ketosis

Ketosis  is a very normal metabolic process, which occurs when our body is not able to draw energy from glucose, which comes from carbohydrate we eat. Essentially, when the regular source of energy i.e. glucose is not available, your body relies  on the stored fat for energy. The process to burn fat into energy is called ketosis.

What is a Keto diet?

Continue reading “What to eat on Keto diet- Fat bomb recipe”