Though spirulina has been consumed in Mexico, Africa and the USA for centuries, it was only in 70s that Spirulina became available in the form of supplements. Today it is available in the form of Spirulina powder, capsules and tablets as well. There are many health benefits of Spirulina and by simply adding it your diet can make you healthier.
Spirulina-What Exactly is this?
Spirulina is a protein, vitamin and mineral laden algae. Not just that, it is also known to have ample quantities of flavonoids, polyphenols, carotenoids and antioxidants. A combination of all these ingredients make is a a powerful superfood that promises many health benefits and healthier heart is one of them. As cardiovascular diseases have become so common across the world, that anything that can provide relief in or lower the CVD symptoms are accepted without any doubt. That is what makes Spirulina a favorite of today’s health conscious generation as well as those of older generation.
Health Benefits of Spirulina
- Protection against Cardiovascular Diseases
- Prevents inflammation and oxidative stress
- Improves gastrointestinal or Gut health
- Lowers LDL cholesterol levels and promotes HDL cholesterols
- Reduces fat and improves BMI
- One of the best non-pharmacological approaches to manage high BP
- Helps in prevention and better management of Diabetes
- It also have anti-cancer properties
Possible Side-Effects of Spirulina
- Contaminated spirulina can cause liver damage
- Some people may be allergic to it may develop rashes or swelling
- It can worsen auto-immune system
- Nausea and stomach pain can be noticed if contaminated spirulina is consumed
It is very important to consume high quality Spirulina if you want to enjoy its health benefits.