Want to quit smoking slowly? Contrary to common belief that cutting down on smoking reduces the risk of smoking related diseases proportionately, a new research says that one cigarette a day is almost as harmful as smoking a pack a day. It seems logical that if you smoke 20 cigarettes a day, and you are 48% more likely to have a heart attack than a non-smoker, then smoking just 1 cigarette a day should cause only 5% risk. Unfortunately, this is not true. Read the full report.
Quit smoking as even 1 cigarette a day lowers the risk by just 2%
Unfortunately, by smoking just one cigarette a day, you are still 46% more likely to have heart diseases than a non-smoker. There is no safe level of smoking to avoid or prevent cardiovascular diseases. Though is it easier said than done, I’d suggest that quitting smoking should be your priority instead of cutting down on smoking. It goes without saying that quitting smoking is one of the most difficult tasks for a smoker and nicotine addiction is more powerful than many other addictions. However, the good news is that you can quit smoking if you have strong will and you are ready to do what it takes.
How to stop smoking
A lot has been said and written about strong will power and other ways to quit smoking. None of them are powerful enough to keep you away from smoking unless you want to quit this habit. However, there are products such as e-cigarettes that can create the same feeling and overall satisfaction as you get by smoking a cigarette. Though this does not guarantee that you’ll quit smoking easily, your urge will be satisfied to a great extent leading to smoking cessation gradually.
Nicocure
Why choose electronic cigarettes ?
- No toxin chemicals
- No tar
- No yellow teeth
- No bad breath
- No smokers’ cough
- No smelly clothes
- And most importantly, reduced risk of heart disease
You may also like to read about Cognitive enhancers or smart pills