Do you eat raw chilli, red chilli pepper or any of its different variants? If you do, then chances are that your metabolism is quite fast. However, that cannot be the only reason to assume that you are getting all…
Health Happiness and Holidays
Health Holiday and Happiness
Year: 2018
Sleep deprivation | Lack of Sleep- Symptoms-Remedies
If you believe that working late until past midnight and getting up early in just 5 hours is a smart way to manage things, then think again. You must be paying a heavy price for it. You don’t realise when…
Eat one meal a day-OMAD diet | Lose 1 pound a week
In one of my previous posts, I talked about intermittent fasting for those who can do it effectively. Another effective and relatively easier way to burn fat is to eat one meal a day for weight loss. I tried this…
Posted in Weight loss Tagged with: alternate day fasting, calorie counting, fasting, lose one pound a week, OMAD, one meal a day, weight loss
Yoga based cardiac rehabilitation highly successful
Have you had a heart attack recently, and want to prevent further attacks? You guessed it right, we are talking about cardiac rehabilitation program, but not the conventional one. It is the natural version of it. Yoga based cardiac rehabilitation,…
Want to reverse type 2 diabetes? Try intermittent fasting
If fasting is something you normally observe due to any religious faith or for general well-being, then here is a good news for you. How about fasting or intermittent fasting to reverse type 2 diabetes, if you are diabetic? Yes,…
Posted in Diabetes treatment Tagged with: Alabama, Birmingham, fasting, intermittent fasting, reverse type 2 diabetes
5 health benefits and 4 side effects of Forskolin
If you are reading this post, then chances are that you are looking for Forskolin health benefits or supplements to burn belly fat. Well, you have reached the right place. Forskolin based supplements work wonders for those looking to lose…
Posted in Weight loss Tagged with: Forskolin, forskolin health benefits, forskoline side effects, Kansas, Madrid, miracle flower, pure forskolin, side effects of forskolin, What is forskolin
What to eat on Keto diet- Fat bomb recipe
Looking for a custom keto diet in 2020? Read about some keto based fat bomb recipes.
Why is my tongue white? Zinc deficiency
Are there some white spots on your tongue or is your tongue fully coated? What are those white spots? How did your tongue become white? There are many questions that come to your mind when your think about the reasons…
Posted in health Tagged with: symptoms of zinc deficiency, what is zinc, why is my tongue white, Zinc deficiency, zinc deficiency causes, Zinc rich food
How do I know if I have diabetes? 7 natural remedies
Have you noticed that you have started feeling more thirsty than usual? Or do you feel irritated quite often without any specific reason or due to minor issues? Though there can be other reasons behind these issues under special circumstances,…
Is Garcinia Cambogia safe?
The moment you think of Garcinia Cambogia weight loss supplement, the first question that comes to your mind is, ” Is Garcinia Cambogia safe? Well, it depends on the quality of the product. For that you must know where to…
Posted in Weight loss Tagged with: Garcinia Cambogia, garcinia supplement, HCA, Is garcinia cambogia safe, safe dosage, where to buy garcinia cambogia
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