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Suffering from high blood pressure or high cholesterol related  issues, and want to manage diabetes?  If you are reading this article, then chances are that you are looking for a heart healthy diet plan, which is unofficially known as cardiac diet.  This is essentially a combination of nutrient rich diet coupled with an exercise program tailored to suit individual health conditions, needs and of course lifestyle. It is good or recommended for those suffering from cardiovascular diseases to follow a heart healthy diet. This type of diet is considered highly beneficial  also for those who want to lose weight or ensure that onset of lifestyle disease is delayed successfully. We’ll also talk about alcohol and heart disease.

What is a heart healthy or cardiac diet?

It goes without saying that a lot of fruits and green vegetables are the most important part of cardiac diet for anyone with a family history of artery diseases. However, the real trick is to get the most of the benefits of fruits and vegetable is to ensure that you do not add salt or sugar to your fruit or vegetables. Eating raw fruits and vegetables is highly effective. It boosts your immune system, heart health, digestive system and overall health. Continue reading “Cardiac diet | Alcohol and heart disease | Manage diabetes”