Water for weight loss-Water Hack
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One of the most convenient and easy-to-use drinks, water is also one of the most overlooked items by weight loss aspirants. Are you one of them? If you are, then I must say that water for weight loss is not only effective but also suitable for every one, and you don’t need any medical help to use it. So, if you are planning well in-advance for your fat loss strategy in 2020, then start now in 2019. Similarly, lemon water or fruit infused water? what works and what doesn’t is the real question.
Read about Leptitox and 5 second water hack that works wonders. This formula helps you manage leptin resistance and offset the effects of BPA that gets into your body. BPA is a compound that makes you leptin resistant and obese.
Lemon with water for weight loss- Does it work?
Does lemon really help in burning fat? You must have heard or read that celebrities start their day with a glass of fresh lemon water, and that works like a secret formula for their chiselled shape. Is it really true? Let’s dig deeper into it.
First and foremost, lemon water or any citrus fruit infused water is acidic in nature. So it may not be suitable for everyone. Secondly, simply drinking lemon water cannot work like an effective fat burning formula, that you may be looking for.
Here is why and how lemon water helps in melting fat
Lemon water must replace your tea, coffee or any other calorie-rich drink that you are accustomed to in the morning. Celebrities who claim that they start their day with lemon water, usually don’t take their bed tea or coffee. Lemon or fruit infused water will not work if you take it in addition to your bed-tea or coffee.
When to drink water for weight loss
The most important time to drink water for detoxification or relieving constipation is early in the morning. The first thing you do after waking up. This simple water hack has many health benefits, and helping you clean your bowel completely every morning is the most important one. It forms the basis of a toxin-free digestive system, which is essential for good fat loss.
Drink water half an hour before meals. It will give you a feeling of fullness and you’ll eat less, which will result in less calorie consumption. By developing this habit, you can reduce your calories almost effortlessly.
Water diet for weight loss- Helped Steven lose 10 pounds in 10 days
Here is a perfect water diet for weight loss that worked wonders for Steven, and he lost 10 pound in 10 days. Give it a try and see whether it works for you. You can make slight changes in to suit your body type and capacity. But remember, too much deviation from the recommended plan will not give you the desired result.
What is the catch in drinking water for best effect?
If you are one of the millions of health conscious people who drink water the first thing in morning, but only after brushing their teeth and flossing, then you are not getting the most out of this habit. You need not brush your teeth or floss before drinking water in the morning to benefit fully from this habit. The saliva that gets collected in your mouth overnight, has many powerful elements that boost your digestive system, therefore you need to gulp them down. Just drink water immediately after waking up.
How much water to drink?
This brings me to another question as to how much water to drink for weight loss. The quantity of water as soon as you wake up in the morning must be as much as you can drink. You can drink up to 1.5 litres of water if you can. However, care should be taken that you don’t try to drink more than you can. Once your stomach is full with water, you can do some side stretching exercises to let the water pass through your digestive system and trigger bowel movement quickly. This simple trick will relieve you from constipation.
For faster effect, you can drink warm water and squeeze a lemon into it. You can also add some honey for taste. This lemon water with honey also helps in melting fat. However, care should be taken that you do not use this morning detoxification drink for more than 10 days at a stretch.
Well, it depends upon your body type and needs. Bottom line is that you must remain hydrated throughout the day. However, for flushing out toxins and fast fat loss effects, you can follow your dietitian’s instructions.
Fruit infused water recipes
There are many fruits that can be infused with water. For example watermelon and water, lemon and water or any citrus fruit fused water offer detoxifying effect, which helps in weight loss, if used on a regular basis. Read more about some of the popular fruit infused water recipes.
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