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5 Food Habits for Blood Pressure Management and Weight Loss in 2019

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Are you a slave of your food habits or habits in general ? Well, we are all to some extent. There are many habits that become part of our routine and impact or life negatively or positively. We cannot and don’t want to cover all habits, but the ones that can impact your health especially obesity, heart health, blood pressure and digestion related issues, which are often the root cause of other serious issues. We’ll take a look at 5 food habits for blood pressure management and weight loss. You can start them in 2019 and prepare for good health in 2020.

Bedtime habit to burn fat — Eat Sleep Burn Fat Habit

5 Food habits for weight loss

Eat eggs in moderation. At least 4-5 eggs per week for an average adult.
2. Make yogurt part of your diet, if you cannot drink milk
3. Rely on wholegrain based food, instead of refined flour food
4. Drink a lot of water, at least 8 glasses a day
5. Fruits and raw vegetables should be part of your daily diet

5 Food habits for high blood pressure management

Eat 1 or 2 bananas every day
2. Eat beetroot without sprinkling salt or anything else
3. Eat fish instead of red meat
4. Sunflower, pumpkin and squashseeds are good for lowering high blood pressure
5. Eat raw garlic, just one or two cloves every day

Water for weight loss and gut health | Works with any diet

Water with lemon can be used effectively for weight loss. There are various other things you can use with water for fat loss in 2020

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Did you know that more than 20 types of diseases and health issues start from poor gut health? Yes, our digestive system processes the food we eat and help the body absorb nutrients from it. If your digestive systems or gut health is not good, then you chances are that many health issues are waiting to show their signs and symptoms. Similar is the case with those looking for weight loss. if you are doing everything possible and taking well-balanced diet without drinking enough water, then it is time to review your diet and intake of water for proper health.

Water works with all and any diet program

No matter what weight loss program you are on, drinking enough water is highly effective. Essentially water helps in detoxification and flushing out waste from our body. It relieves constipation and boosts your digestion and overall health, which works in your favour whether you are trying to lose weight or want to ensure that your gut health diet is absorbed properly, water will work.

Should we drink chilled water?

The answer is ‘no’ if you want good digestion and proper gut health. In fact, any drink straight out of refrigerator is not good for digestion. Therefore cold water is not recommended after meals. Cold water offsets the effects of digestive juices which are meant to digest food, but are not able to because of intake of cold water. The result is obvious, poor digestion and gut health if this habit continues.

5 Amazingly Effective Water Hacks

Drink water half an hour before meals, eat approx. 20% less
Drink 500 ml to 1 Liter water as soon as you wake up, detoxify naturally
Drink water before taking a bath, reduce your blood pressure
Drink water after workout, avoid dehydration
Drink water before going to bed, minimise chances of heart attack

Is water the only way to get hydrated?

This is a really interesting question, and answer is no. All fresh fruits and vegetables have ample quantities of water. Green and freshs ones have more water than other fruits. By eating them on a regular basis, you can keep yourself hydrated. However, they also contain calories, and you must be careful that you don’t exceed your calorie intake threshold if you are trying to burn fat. So, obviously you cannot eat as much fruits and vegetable as you can drink water to remain hydrated. Also water has no calories, therefore you can safely drink as much as you can.

Other than water, eat these hydrating fruits and vegetables

Tomatoes
Cucumber
Squash
Lettuce
Watermelon
Grapefruit
Lemon
Plums
Strawberries and all types of berries
Honeydew
and more

Lemon water for weight loss

Many people believe that lemon with water alone can help them burn fat, but that is not true. Lemon can help your existing weight loss program. Polyphenols present in lemon can stimulate your liver to burn fat, when coupled with a systematic fat loss program. Read about how lemon water works.

Noom program has made it easy by offering color coded food and drinks to help you choose healthy food and drink to burn fat.

Diet habits that you must change for gut health

Your body is unique and requires nutrition according to its needs. However, when you are aiming for weight loss or any health goal, you must make changes in your eating and drinking habits in line with the recommendations of the program you are following.

One such habit changing app based weight loss program is Noom. It recommends specific food items to suit your exact needs and weight loss goals. Though it has been in the market for quite some time, it is one of the most preferred app based diet programs in 2019 and is expected to continue in 2020.

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Water For Weight Loss-Lemon or Fruit Infused Water for Fat Loss in 2020

Water for weight loss-Water Hack

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One of the most convenient and easy-to-use drinks, water is also one of the most overlooked items by weight loss aspirants. Are you one of them? If you are, then I must say that water for weight loss is not only effective but also suitable for every one, and you don’t need any medical help to use it. So, if you are planning well in-advance for your fat loss strategy in 2020, then start now in 2019. Similarly, lemon water or fruit infused water? what works and what doesn’t is the real question.

Read about Leptitox and 5 second water hack that works wonders. This formula helps you manage leptin resistance and offset the effects of BPA that gets into your body. BPA is a compound that makes you leptin resistant and obese.

Lemon with water for weight loss- Does it work?

Does lemon really help in burning fat? You must have heard or read that celebrities start their day with a glass of fresh lemon water, and that works like a secret formula for their chiselled shape. Is it really true? Let’s dig deeper into it.

First and foremost, lemon water or any citrus fruit infused water is acidic in nature. So it may not be suitable for everyone. Secondly, simply drinking lemon water cannot work like an effective fat burning formula, that you may be looking for.

Lemon water weigth lo

Here is why and how lemon water helps in melting fat

Lemon water must replace your tea, coffee or any other calorie-rich drink that you are accustomed to in the morning. Celebrities who claim that they start their day with lemon water, usually don’t take their bed tea or coffee. Lemon or fruit infused water will not work if you take it in addition to your bed-tea or coffee.

When to drink water for weight loss

The most important time to drink water for detoxification or relieving constipation is early in the morning. The first thing you do after waking up. This simple water hack has many health benefits, and helping you clean your bowel completely every morning is the most important one. It forms the basis of a toxin-free digestive system, which is essential for good fat loss.

Drink water half an hour before meals. It will give you a feeling of fullness and you’ll eat less, which will result in less calorie consumption. By developing this habit, you can reduce your calories almost effortlessly.

Water diet for weight loss- Helped Steven lose 10 pounds in 10 days

Here is a perfect water diet for weight loss that worked wonders for Steven, and he lost 10 pound in 10 days. Give it a try and see whether it works for you. You can make slight changes in to suit your body type and capacity. But remember, too much deviation from the recommended plan will not give you the desired result.

What is the catch in drinking water for best effect?

If you are one of the millions of health conscious people who drink water the first thing in morning, but only after brushing their teeth and flossing, then you are not getting the most out of this habit. You need not brush your teeth or floss before drinking water in the morning to benefit fully from this habit. The saliva that gets collected in your mouth overnight, has many powerful elements that boost your digestive system, therefore you need to gulp them down. Just drink water immediately after waking up.

How much water to drink?

This brings me to another question as to how much water to drink for weight loss. The quantity of water as soon as you wake up in the morning must be as much as you can drink. You can drink up to 1.5 litres of water if you can. However, care should be taken that you don’t try to drink more than you can. Once your stomach is full with water, you can do some side stretching exercises to let the water pass through your digestive system and trigger bowel movement quickly. This simple trick will relieve you from constipation.

For faster effect, you can drink warm water and squeeze a lemon into it. You can also add some honey for taste. This lemon water with honey also helps in melting fat. However, care should be taken that you do not use this morning detoxification drink for more than 10 days at a stretch.

Well, it depends upon your body type and needs. Bottom line is that you must remain hydrated throughout the day. However, for flushing out toxins and fast fat loss effects, you can follow your dietitian’s instructions.

Fruit infused water recipes

There are many fruits that can be infused with water. For example watermelon and water, lemon and water or any citrus fruit fused water offer detoxifying effect, which helps in weight loss, if used on a regular basis. Read more about some of the popular fruit infused water recipes.

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Leptin Resistance Symptoms-Food Cravings | Burn Thigh Fat 2019-2020

This post contains affiliate links

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Have you heard of Leptin Resistance? If you haven’t, then read on. If you are obese or overweight trying to burn fat in early 2020, then identifying Leptin Resistance symptoms now before 2019 comes to an end can be a great strategy. So what exactly is leptin resistance anyway? It is about managing food cravings to burn fat. We’ll also discuss cravings in pregnancy, which requires more attention.

Leptin- A Hunger Control Hormone

If you feel hungry quite often and sometimes you don’t feel full even after eating enough, then chances are that there is some issue with your leptin levels. In fact, sometimes this hormone is secreted in enough quantity, but your mind doesn’t receive signals of fullness. This is one of the primary functions of Leptin to inform your brain that you are full after you finish your meal. When this signal is disrupted or not sent properly, then you don’t understand when to stop eating. This is caused due to leptin resistance that develops gradually, and you start overeating.

Is there any leptin resistance diet?

Leptin is produced in fat stores of your body. Too much leptin build-up in your blood causes resistance, and this becomes one of the reasons of overeating, which leads to obesity. So, what is Leptin diet? Essentially, this is something that most of us are familiar with. Here are the main features or points that form the basis of any Leptin resistance diet.

Make sure that you don’t eat more than 3 meals a day with a gap of 5-6 hours
Reduce your carb intake, but don’t eliminate it completely
Don’t eat anything after dinner
Avoid artificial sweeteners. No soft drinks or carbonated drinks.
Eat all types of green and leafy vegetables, fruits and protein rich grains
Stop eating when you are approximately 80% full.
Eggs and cheese can be eaten in moderation

Water Hack to Control Food Cravings-5 Seconds every day

All of us are well aware of the benefits of drinking a lot of water. However what really makes it really beneficial is your ability to use water effectively so that you can overcome food cravings or unnecessary hunger. This leads to burning fat more effectively than traditional methods. How about trying Leptitox, which offers a you 5-sec water hack that works wonders for controlling your hunger?

This brings me to another important question. What are the major causes of developing Leptin resistance? Can we control our food craving by limiting our exposure to Leptin resistance causing compounds such as BPA?

What is BPA?

The full form of BPA is bisphenol A and it is an organic synthetic compound. This compound is widely used in producing plastic and food packaging materials. Most food containers have BPA or its variant like BPS, which is similar to BPA, but has been in use for quite some time to avoid issues that may arise due to BPA.

Is BPA harmful?

This is a slightly controversial question. In fact, BPA structure is similar to human hormone estrogen. Many scientists and researchers believe that BPA binds with estrogen receptors and affects its natural functions in our body. This may result in harmful effects such as slow fetal development, low energy levels, obesity and more. High levels of BPA in women can cause miscarriages, and give rise to fertility issues. In men, high level of BPA can cause erectile dysfunction, low sperm count and more. Read more

Can I become Leptin resistant by eating canned food?

The answer is simple, BPA is an Endocrine Disrupting Chemical. Those with high level of BPA become Leptin resistant and often lose control over their hunger. This results in overeating and eventually obesity. One way is to avoid canned food and eat only fresh food. It has been proven that EDC is one of biggest reasons of obesity, especially in children, and it continues even after they become adults.

Managing food craving for weight loss

It is a no-brainer that overeating due to unstoppable food cravings is one of the most common reasons of obesity, followed by sedentary lifestyle and other factors. If you can manage or control your food cravings, then your weight loss goal can be easier, right? So, how to control your food cravings is the real question. As mentioned above that EDC or too much BPA in your blood makes your Leptin receptors less sensitive, this leads to overeating.

Cravings in pregnancy

Women who get worried about sudden food cravings in pregnancy, must understand that pregnancy cravings are slightly different. In fact, it is considered quite normal to develop sudden urge to eat something specific during pregnancy. Though even doctors and medical professionals are not sure about why it happens, it is widely accepted that the reason might be increased need of vitamins or minerals. However, I must ask why do you want to lose weight during pregnancy in the first place? Why not focus on healthy pregnancy and minimizing complications instead, as you’d gain weight anyway during this period?

Looking for a Food Craving App?

Well, most people believe that will power is highly important in managing hunger. Also, many others look for food craving app, but they hardly work as the real reason lies in your hormone. As this must be corrected before you can see any result, we suggest that you become choosy about your food choice, for which there is an app based weight loss system, called Noom program.

How about detoxifying BPA or eliminating the effect of BPA?

That is what Leptitox is all about. Made of 22 high quality and effective herbs that work directly on your leptin resistance, Leptitox is a powerful formula for everyone looking to control food cravings to lose weight. How to control hunger cravings and benefit from its long-term effects is what Leptitox focuses on whether you are 18 or 80.

Does Leptitox Work?-A Quick Review of How and Why it Works

As mentioned above that once you control your hunger or unnecessary food cravings, you can consider yourself ready for weight loss. Leptitox targets the root cause of overeating, i.e Leptin Resistance instead of eliminating the symptoms. It does not recommend high intensity workout or any specific diet, which are already available on the market and you can go for whichever suits you the best.

Ingredients of Laptitox-100% Natural, effective and tested

Grape Seeds-Effective in toxin removal
Brassicas- Powerful antioxidant
Barberry- For improving brain health
Taraxacum leaves-A source of vitamin K
Alfalfa-A powerful detoxifier
Chanca Piedra- Digestion booster
Jujube-Effective in detoxifying EDC
and more

Arm Fat or Thigh Fat Burning Food

It has been observed that burning thigh fat or arm fat is the biggest challenge second only to losing belly fat. If you are looking for how to lose hip fat, arm fat or thigh fat, then controlling your food cravings effectively is what you need.

Targeting inner thighs

Burning inner thigh fat deposits requires a slightly different strategy than melting fat from any other part of your body. While exercise programs targeting inner thigh areas can definitely help, it is highly recommended to ensure that you take diet that boost your fat burning effort. Walking, brisk walking or running can definitely tone and tighten your thighs.

Thigh Fat Burning Food includes

Plenty of water
Lean protein
Healthy fat
No empty calories
Fruit and vegetables

Essentially, thigh fat burning food is no different from general weight loss diet. However, there are ways to speed up the whole process, which results in reduced fat on thighs. Reducing salt retention can be a good strategy. By doing so, you will maintain a good balance of fluid in your body. This is important and works wonders for those looking to reduce water retention.

Adding electrolytes to your food also works wonders for thigh fat reduction

All types of green and leafy vegetables are good sources of electrolytes. If you simply eat small slices of 5 different types of fruits and 2-3 types of raw or half cooked leafy vegetables, then you easily fulfil your daily requirements of electrolytes. In fact, you can see its remarkable results not in fat loss or thigh fat loss but also in your overall improved health such as better digestion, high energy levels and more.

Why not try Leptitox risk free for 60 days and check if it works for you? You can be among one of the thousands of fat loss aspirants who took the challenge of controlling their cravings successfully. Currently there are many packages to suit your needs and budget. Visit their official site by clicking the image below.

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Feel free to leave your comments below and let us know if you are looking for something specific. Also, we advise that you read the terms and conditions of the seller that you visit by clicking any link on this page before ordering anything.

Zinc Deficiency-How to Identify Symptoms-Take Zinc Supplement

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While loss of appetite is often considered good by obese people and those on any weight loss program, this can also a symptom of zinc deficiency if you are not overweight. Zinc is an essential mineral required by our body to fight off infection and to produce healthy cells. Zinc maintains our sense of taste and smell. It also boosts your immune system.

Another highly noticeable symptom of zinc deficiency is craving saltier and sweeter food. If you feel like eating salt or items that are high on salt and spices, then start eating zinc rich food and notice the difference.

Zinc Supplement

Zinc Deficiency Symptoms

Third and almost a sure sign of zinc deficiency is white tongue. I’d like to make it clear there are be various other reasons of white tongue depending on your exact health condition, but if you are otherwise healthy and your tongue is coated with a white layer, then eating zinc rich food can help. However, it is advisable to get medical advice if you notice no sign of improvement despite eating or zinc rich food or zinc supplement.

If left untreated, zinc deficiency can turn into sever medical issues and lead to night blindness in extreme cases, loss of taste and smell and slow healing.

Why not work pro-actively and start taking zinc supplements to ensure that common ailments don’t turn into serious problems?

Zinc High Food List

Nuts
Pumkin seeds
Lobsters, crabs
Oyster
Mushroom
Soyabean
Spinach
and more

It will not be out of context to mention that almost 20 percent of global deaths linked to zinc deficiency occur in India, therefore Indian government is promoting Biofortified crops such as zinc wheat. Read more about it.

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How to Calculate BMI – Set Your Weight Loss Goal by Using a BMI Calculator

What is BMI and How to Calculate it? Listen to the podcast

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If you are reading this post or listening to this podcast, then chances are that you are aware of the importance of maintaining a healthy BMI

BMI is a number that you get when you divide your weight in Kg by the square of your height in meters. Please note that your height should be in meters, not in feets or inches. You can use any tool to convert your height in inches to meters. It is very simple. Once you get the number or BMI, you are ready to establish if you are in the ideal weight range.

Though BMI is not an exact indicator of your health if are pregnant, an athlete with muscular built or you a child teenager, you can get a fair idea of how healthy or obese you are. BMI in children is calculated using a slightly different approach, which is best done by experienced GPs or health practitioners.

How to interpret your BMI

If you are an adult and your BMI is under 18.5, then you are underweight
If you BMI is between 18.5 to 24.9, then you have healthy weight
If your BMI is between 30 to 39.9 the, you are obese. Start losing weight as fast as you can
If your BMI is 40 or more, then take professional help in reducing your weight

As a general rule, keeping your waist slim or within the healthy range is a good way to maintain health or delay lifestyle disease, especially diabetes, which often gives rise to many other health issues including heart problems.

You can measure your waist yourself using a tape measure. Wrap the tape around the smallest part of your waist and take the measurement.

35-37 is safe for most men
30-32 is generally safe for women

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Intermittent fasting

Jimmy Carr’s Simple Secret for Body Transformation

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Jimmy Carr didn’t realise that the diet habit or lifestyle he was unknowingly following was actually a form of intermittent fasting that weight loss aspirants follow under expert guidance, or as part of some weight loss program.

Jimmy Carr’s Weight Loss Secret

As a famous British comedian, Jimmy Carr calls it a simple trick that helped him lose weight almost effortlessly. What it that simple trick?

Jimmy had a large frame, and he has actually poked fun at his own obesity and weight loss desires. Not many obese people take their obesity light- heartedly. What’s more, as a celebrity, they often have erratic schedules, which further complicates their chances of losing weight easily. However, they can often afford to to hire personal trainers to keep them in shape.

But Jimmy Carr decided to take a different and rather simple approach that worked well him.

What did Jimmy Carr say when asked about his secret of losing weight or total body transformation.

He said he stopped eating after six in the evening

Jimmy Carr Followed No Exercise Program For weight loss

And you’d be surprised that he added that he did do any exercise to follow any other program to boost his weight loss effort.

Read the full report

He just stopped eating at night, that’s it.

Is it so simple? Essentially , when you stop eating after six PM, you are actually allowing your body to go foodless for next 12 to 16 hours, which is a kind of intermittent fasting, when all calories for the day are consumed in an 8-hour window.

He further adds. “If you don’t eat after six most of all over the time you’ll be fine and then if occasionally you go out to dinner then it’s a treat, it’s nice.”

So folks, how about giving it a try. I am not saying that you’ll undergo a kind of body transformation. However, you’ll definitely see some positive results. Depending on your stamina and ability to continue with any fasting program, you’ll achieve great results. Your heart health will improve and you also notice that diabetes management becomes easy by fasting.

Thank you for listening to this podcast. Learn more about intermittent fasting

Use BMI Calculator to check if you are obese or overweight

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Are you not a morning person? This health habit is proven

If you are not a morning person, then chances are that you are suffering from various health issues that your early riser friends have not experienced yet. It doesn’t mean that all morning persons are always healthy, or as a night owl you’ll be always be suffering from health issues. The point is that rising early gives you many health advantages that help you prevent or delay various lifestyle diseases, which are often at the core of poor health in general and form the basis of serious diseases later in life. Before we discuss how to become a morning workout person, lets take a look at why it works and whether you really need this habit.

Does being a morning person offer you health benefits?

Yes, people have tried and tested it for thousands of years that morning persons are more energetic and productive than night owls. And yes, it has also been proven scientifically. According to a new report published by Psychology Today, it has been proven that early risers or morning persons get more out of their day than those who wake up late or work night shifts. Read the full report here.

What is Chronotype?

According to the report, chronotype is essentially a formal term for morningness or eveningness. As confirmed by Altug Didikoglu and colleagues, of the University of Manchester (UK), your genes decide your chronotype. While it has been commonly observed and scientifically proven that your time of birth is when your energy level remains the highest. And this pattern follows throughout your life unless you change it by rigorous training, your nature of job or any other method. This report now confirms that the season your were born in also influences your personality, habits and overall lifestyle. Seems strange and interesting, doesn’t it?

Are you a morning person, evening person or in between?

This is pretty much self explanatory. When you wake up naturally, that time is when your energy level is at the highest level. Approximately 30 to 50% of people are usually comfortable being awake during daytime. However, there are people who are comfortable working night shifts. This sleeping and waking hours are dependent on your circadian system,which is pretty difficult to change. Read what science says about it. However, there are ways to adjust to your natural rhythm and get the best possible results or energy level.

Are evening persons not as effective or successful as morning persons?

This is not necessarily true. It all depends upon your ability to manage your day or night. Whether you are a morning or evening person, you must ensure that you sleep properly and for at least 7-8 hours a day. Those who don’t sleep enough are often prone to many health issues.

Side-effects of sleeping less or lack of sound sleep

Developing high blood pressure
High BMI
Increased calcification of coronary artery
Decreased sensitivity to insulin
Unregulated hunger hormones
Last but not the least, increased appetite which results in obesity

How to become a morning workout person

Sleep early, wake up early

Morning persons sleep early

This is pretty simple. The sooner you sleep, the earlier you wake up the next morning.

Say no to alcohol or frequent parties

No alcohol to become a morning person

If you are a party animal and attending parties is part of your job or something you cannot avoid, then forget about being a morning person. You must quit regular drinking habit to become a morning person, which is often not possible if you attend parties. You will need find out how it works for you.

Be social

Not just on social media, but also in your neighbourhood and among those you interact with over the phone or FB. Meeting personally or enjoying physical interaction with your friends and relatives help you become more active during morning hours.

Make friends

Make friends to become a morning person

If you don’t have friends, then develop friendship and interact regularly.

Exercise regularly

Exercise regularly-become a morning person

Join a gym, yoga classes or pursue a hobby that you can practice in morning hours.

Do not skip your breakfast

Eat breakfast-become a morning person

If you don’t eat your breakfast, then start eating because it will reset your metabolism and make you a morning person. Why not try Noom program to ensure that you eat healthy food while gaining health and losing weight.

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Unknowingly undoing the benefits of intermittent fasting

6 diet habits for chiselled shape and good looks

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Are you undoing the benefits of intermittent fasting?

Can you eat whatever you want during intermittent fasting? This is the most common question asked by many who want to lose weight fast and enjoy the benefits of intermittent fasting. Those struggling to suppress their hunger by restricting themselves to limited number of meals a day, often undo the benefit of fasting. The reason is simple. You cannot expect instant results. In fact, you need to give time to your body to optimise the benefits of fasting.

How you undo the benefits of fasting unknowingly

First and foremost, it is all about making some changes to your eating habits. If you are accustomed to 6 meals a day, you cannot switch to 3 meals a day in a week. Intermittent fasting works only when you are mentally prepared to give it a try. You can and will undo the benefits by eating whatever you like during feeding times while on intermittent fasting. Alternatively, you can control your diabetes, manage your heart health and live an overall healthy life by doing it correctly.

Diet for weight loss — Rule breaker for weight loss aspirants

To optimise the benefits of intermittent fasting, you must

Eat nutrient dense food
Drink a lot of water
Not try to make up for the calories lost during fasting
Eat slowly while keeping in mind its long-term effects
Not give in to your food cravings, during meal times
Eat plant based food, and cut down on refined food
Consult your physician if you are also trying to manage diabetes

Does bulletproof coffee break your intermittent fasting?

Coffee lovers often find it difficult to do without coffee any day of the week, whether while fasting or otherwise. Well, it depends on the type of fasting you are on. If your calorie allowance during your fasting period is 1000 plus, you can give it a try. The kind of energy boost you get, far outweighs the downsides of calories you consume, which you’ll do anyway during your meal time. However, care must be taken that you reduce the calories accordingly while eating something else. You cannot have coffee in addition to your pre-determined fasting food, because you consume calories with coffee. If you do so, you’ll break your intermittent fasting.

What Wall Street Journal Says about intermittent fasting

Is fasting just another fad? No, it is not. In fact, fasting and its different variations has been one of the most Googled diet in the US in 2018. The trend is still continuing. From top A-list celebrities to those observing fast for religious reasons, everyone who has tried it, says that it works wonders not only for physical health but also for mental peace and better productivity. In fact, trying intermittent fasting is easier than most people believe. After eating your dinner, you go fasting for 7-8 hours anyway, until you take your breakfast next morning. All you need to do is eat dinner slightly early, and delay or skip your breakfast the next day. It will keep your body fasting for 16 plus hours, which is good enough to notice the result. Read more about why fasting cure is no fad.

Is skipping breakfast good for health or weight loss?

Well, frankly speaking, no. It is not advisable to skip breakfast on a daily basis. However, you can give it a try to see how effective it can be for your weight loss goals. Widening the gap between your dinner and breakfast is the best strategy. It is easier, healthier and suitable for most weight loss aspirants. Next step is to ensure that you eat what you need without adding fat. Noom app can help you a lot in choosing the best food for your weight loss goal. Read Noom app review in detail.

Eat lunch like a king for fat loss

During lunchtime, your body needs the greatest amount of energy. A U.K.-led study published in the American Journal of Clinical Nutrition in 2016 confirmed it. Read the full report here. The idea is to allow your body to absorb the nutrients from your food optimally, without compromising on your energy level and overall lifestyle. One meal a day or OMAD also works wonders for those who can go without breakfast without any difficulty. Read full OMAD review here and check how it can help you lose weight effectively.

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Power of health app and step meters

Simple yet effective diet habits that work wonders

Are health apps or step-meters really effective and useful?

Are you using a health app, step-meter or any other device to keep a track of the number of steps taken by you on a daily basis? If yes, then you must have noticed that once you wear a device or start using an app to monitor your health, you often go the extra mile to achieve your daily target, don’t you? Yes, it has been proven that those who follow a systematic or pre-determined exercise program are more likely to achieve their health goals than those who don’t have any plans.

Do health apps work for all?

That is another interesting question asked by many, especially those who feel disappointed if they don’t achieve their desired goal. Whether you want to lose weight, stay active or tone specific muscles of your body by stretching, you must set realistic goals. Please note that no device or health program can do a miracle overnight. Many apps and app-based health programs such as Noom diet have become highly popular because those who have followed the system properly have achieved results. On the other hand, those who expected quick results, are the disappointed lot. From losing weight to managing heart health or diabetes, apps can help you a lot if you follow or use them systematically.

How health apps or weight loss apps work?

At the core of any fat loss or health program in general, there are hidden lifestyle and dietary changes. As a weight loss aspirant, you start following those changes recommended by the app. Essentially, what you do is follow instructions given by the app. It results in forming new habits and quitting unhealthy habits. If you can follow a healthy lifestyle by using your will-power, you wouldn’t need any device or health app. However, it is easier said than done. That is the reason that makes health apps so popular and effective.

How many steps per day is good for health?

It depends on your current health condition and health goals. From 5000 steps a day to 10000 steps a day, you need to set a goal that makes you sweat. In other words, your goal should not be very easy. Make sure that you put in more efforts in achieving that goal than what you’d normally do. Some people believe that 10000 steps a day is a good target. However, you must ensure that it suits your lifestyle.

Which health app is effective for weight loss?

It goes without saying that obesity has almost taken epidemic proportions in the developed world. So, it is logical to make changes to your daily habits so that you move closer to your goal on a daily basis. Noom diet program works wonders for those looking to shed weight. During Noom 14-day trial offer, you will start noticing the difference, which is a good sign. However, you must continue the program for its recommended period to see real results. If you quit the program midway, you’ll most likely be disappointed.

The sooner you start your health program, the better. Using apps or technology in general is a good way to ensure that you stick to your goal. There is no harm in giving a try to health apps and see for yourself if they really work.

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