Category: Weight loss

Should we drink water while eating? Belly fat loss with Water

How much water should we drink while eating or can water be used for belly fat loss. Watch the video blow.

Belly fat loss with water hacks

Water has many health benefits such as weight loss, natural detoxification, constipation relief and more. However, many of us don’t know how to use water for health benefits such as weight loss, lowering blood pressure or overall fitness and metal alertness. People often ask, should we drink water while eating? Are there other water hacks that we can use for fat loss in 2020?

Lemon water for belly fat loss- an easy water hack

Honey with water for belly fat burning

Honey is perhaps the only eatable that doesn’t perish. In fact, there are reports that honey found in Egyptian pyramids are still edible. That explains the power, purity and health benefits of honey. Among many health benefits, weight loss is the most popular one in modern times. Belly fat can be burned by using water, honey and lemon. It is a simple recipe. Take a glass of lukewarm water, add a spoonful of honey and squeeze half lemon. Add the mixture properly and drink it the first thing in the morning. Avoid eating anything up to 1 hour after drinking this honey hack for fat loss. Notice the results in as little as 10-15 days. However, do not continue this for more than 15-20 days at a stretch. You can stop and start it after a gap of 15 days.

Honey with lemon and warm water for fat loss
Warm water with Honey and Lemon for fat loss

How honey works for fat loss

Honey is a natural appetite suppressant, energy booster and immunity booster. If you take honey before going to bed, it starts burning fat in the early hours of your sleep. Honey is fat-free and a great substitute for sugar. In fact if you consume honey, your sugar cravings will vanish and your metabolism will speed up. You will also feel more energetic which will make you more active, and result in faster fat loss effect.

Water helps increase thermogenesis

This basically means that your body produces heat and boosts your metabolism, which helps in fat burning procedure. Read more about thermogenesis and a few other natural herbs that boost this process. Click the image below to find out how metabolism can be boosted up to 7.8 times by using simple tricks, tip and herbs in addition to water.

Herbal Hack for weight loss

Well, drinking water in enough quantity so that it can help you lose weight, is a matter of habit. You cannot expect overnight results by simply gulping down a few glasses of water. In order to notice some significant result, you must develop the habit to remaining hydrated, full and energetic. All of this is possible by working on your habits. Noom app can help you form healthy eating and drinking habits.

Click Here for Noom Pricing!

FooD Craving Control with Water

5-minute water hack for weight loss

What is Noom Cost in 2020? Is It Worth it?

Is Noom App Really Worth it?

If you are willing to do what it takes to burn fat and lose weight naturally with long-term effect, then Yes, it is worth it. If you are want a quick-fix solution and want to shed some weight only for any special event, then No, it is not for you. Watch the video for Noom Cost or click the link below to visit Noom’s official site.

Click Here for Noom Pricing!

Gronk Weight Loss- Practical Tips You Must try in 2020

Gronk Weight Loss tips summarised in 4 points anyone can follow and benefit from.

Rob Gronkowski aka Gronk says he feel better than ever after retiring.
I feel like I’ve definitely transformed ever since I stopped playing football. I feel like I transformed in a better way,” Gronkowski says. He has also lost 10-15 pounds by changing his diet and eating habits. So what is the secret of Gronk weight loss and overall fitness even after retirement. Let’s take a look.

Gronk Weight Loss secret no. 1 – Intermittent Fasting

Gronk Weight Loss
Gronk Weight Loss and Fitness

it goes without saying that fasting works not just for fat loss but also for overall health and wellness. When a person like Gronk can experiment with intermittent fasting and confirm the results such as feeling great afterwards, you can rest assured that it is effective. Gronk says that he fasts quite often and usually every alternate day, which is nothing but intermittent fasting that works well for him. However, being a professional, he knows how to maintain the balance, which means he doesn’t fast on days he has tough workout. If he is travelling, then he makes sure that fasting doesn’t interfere with his work or other schedule. Read more

Gronk Weight loss Secret no. 2- Changing diet

No matter what your obesity level or overall health is, one thing is sure that your lifestyle or eating habits have played an important role in it. It simply means that you need to change your diet or eating habits. Is it really so easy? I agree that it is easier said than done, but when you expect something your have not achieved yet, then you must do something you haven’t done yet. Makes sense, doesn’t it?
I also agree that when it comes to changing quickly, celebrities and sportsperson are more adaptive than common folks. Wouldn’t you agree that this is what makes them different, healthy and more prosperous?

Without going off the tangent or boring you with cliched statements, I’d say you must change your diet in order to become healthier, leaner and more active. And yes, you can use technology to make your task easier. Noom App Based Weight loss System is for people who believe that changing diet is next to impossible. Why not give Noom a try? Read full Noom Diet Review.

Tough workout -Gronk’s Secret

Gronk believes that exercise is the key to maintaining peak performance. He further says that the best workout starts with stablity. I must say that it depends on your individual health condition and interest. If you love or enjoy lifting weights, doing aerobics or yoga, continue it if you are noticing positive results. If nothing happens despite regular exercise that you enjoy, then try something new. Bottom line is that you must exercise regularly in any form, preferably 6 days a week.

What does Gronk eat? Organic Fruits and Vegetables

Gronk says that when he was growing up, he’d eat anything. As he grew older he started paying attention to his diet. Now, he often prefers organic fruits and vegetables, which are good for health with high nutrition content and natural taste. Plant-based protein shakes with almond butter are his favourite.

Gronk’s diet includes

  • Chia seeds
  • Green Beans
  • Broccoli
  • Asparagus
  • Chicken
  • Fruits and Vegetables

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What is Noom Diet Plan About? App Review 2020

Noom App Based Diet Plan is not working for you in 2020? Read an unbiased review.

There are pros and cons of everything, and Noom Diet Plan is no exception. For those who have tried Noom App for weight loss, it can be a game changer or life changer as far as health is concerned. It all depends on the user. So what is Noom Diet Plan about? Let’s review it once again in 2020 and try to find out why it fails for many and why or how it works for others. And, of course how much is Noom a month?

First of all, Noom diet or app based weight loss plan focuses on your behaviour change towards your eating habits. It does not scare you about what is bad food or good food. It takes a different approach and tries to educate you on what you should eat by making a balanced choice. For example, red meat is high on caloric value, but low on nutritional value, which doesn’t make it bad. All you have to do is choose when and how much red meat is good for you.

Pros and Cons of Noom App based Diet Plan

We have talked a lot about pros of Noom Diet, in our previous post, therefore lets take a look at why it fails for many. Read Noom FAQs.

You do not log your exercise or diet

See, it is pretty simple. Any app works on the inputs that you enter and gives you output based on that. If you prefer to follow your own style by not logging your diet intake, then you will be disappointed. As the app will advise you based on your input, you’ll get instructions accordingly. For example, if you neglect recording your dinner or any heavy meal, then you’ll lose less weight than those who do. What will be the result? You guessed it right. You’ll say it doesn’t work. Is it really the case, or is it app’s fault? You know the answer.

Are you putting in honest data in Noom App?

It goes without saying that if you put in fake data, then results will be undesirable. Nothing more on that.

Any medical condition might be the reason if Noom is not working for you

Do you have hormonal imbalance, thyroid issue or insulin resistance? Please note that Noom diet is not magic or something that will do miracles to your health or obesity. If you have any medical condition, then speak to your doctor or physician first and discuss if you should try any new diet plan. Simply assuming that following Noom App’s advise will make you slim, then you’ll be disappointed. In fact, it may also interfere with current medication and result in other health issue. Makes sense, doesn’t it?

Do you spend time on Noom quiz?

Well, nobody has time to take quizzes throughout the day. I agree, but isn’t it worth it if you have to achieve your fat loss goal, which has been un-achievable for years? Just give it a thought. Noom doesn’t force you to eat something or avoid something without a reason. It gives you the exact balanced choice suitable for your body and health. And quizzes help you make an informed decision about where you are going wrong or what needs your attention. You avoid the quizzes and lose track of your weight loss goal. That answers your question.

How Much is Noom a Month?

Click Here for Noom Pricing!

My favourite food is on Noom red food list

Yes, that can often deter many people from following Noom App’s advise. If you feel that it makes you sacrifice some of your favourite food such as peanut butter or almond, I am afraid, you must spend some time to make the right choice. If you are really short of time, then Noom can be a difficult program for you. As I said behavioural change is at the core of this program, you must be ready for that and it takes time. Some commitment is required from your end to get the desired result. You may have to restrict some of the below mentioned red food, as per Noom app.

Noom fed food list
Noom Red Food List

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Metabolic Cooking 2020-Proven Fat Loss Recipes

Metabolic cooking involves use of fat torching recipes. Use this for weight loss in 2020.

Do you want to lose weight, and believe it is all about compromising on taste or pleasure of eating your favorite food? Then, you have probably not explored endless possibilities that metabolic cooking and fat loss recipes can offer. First of all, do you think that delicious food must be calorie-rich or unhealthy? I have mentioned in my previous podcasts and blog posts, that Noom app based system offers thousands of food items that you can choose to suit your exact nutrition and health needs without compromising on taste. Why should 2020 be tasteless for those willing to lose weight?

Today we are going to talk about metabolic cooking. Does the word metabolic sound slightly intimidating or does it give an impression that it must be very time-consuming or would need hours of preparation before actual cooking. The moment these points come to your mind, you start thinking

I don’t have time to spend on cooking.
I don’t have expertise in cooking.
I have tried all types of recipes, but they don’t work
Ingredients for metabolic cooking must be expensive or hard to find.

How about using the techniques and recipes developed by someone who has challenged professional methods and tried self-taught tricks that work wonders for fat loss? And yes, they are as tasty as any of your favourite foods.

I am talking about Karine Losier. who also has a Masters Degree in psychology. This knowledge has helped her understand the struggle any weight loss aspirant goes through. Keeping all of these points in mind, she has prepared a complete metabolic cooking guide that will tell you why most diet plans fail. It will further focus on

  • Personalised quick meal plans for you, which will be tasty and nutritious
  • Thermocharged fat burning ingredients that you must use in your recipes.
  • Food cycling trick and how it works.
  • and more

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Detoxification for Fat Loss in 2020

Detoxification by intermittent fasting in 2020.

Detoxify naturally in 2020

Detoxing is often recommended by health and fitness experts as it is an easy way to flush out toxins from your body. It can help you achieve your weight loss goal in 2020.

As the holiday season is over and we are in the new year with some great resolutions. When it comes to health related resolutions, weight loss often tops the list. However, it is also one of the toughest resolutions to carry forward beyond a few weeks or a month. Well, the reason is obvious. It requires determination and ability to execute your fat loss plan until you reach your goal.

Many of us have already tried various weight loss plans, diets and exercise plans which did not work. So, we are kind of programmed to believe that nothing is going to work, and soon we forget our resolution and start our usual eating routine. What to do this time so that you can achieve your goal?

Start with detoxification

Yes, this works, if you choose the right method for you. There are various ways to detox your body. No matter what method your choose, the idea is to ensure that you achieve your goal.

Fasting or intermittent fasting

If you have not tried it yet, then now is the time. This is an effective method to help digestive system relax and detoxify naturally. Try 5:2 diet or any other intermittent fasting method that suits you. However, make sure that you do not stop midway or delay it for any reason.

Following are some common deterrents
Procrastination: I’ll start from tomorrow, this weekend or next week. The more you postpone your plan, the tougher it becomes. So start today.

Do not expect it to be easy: You must put in some effort to quit your old habits and pick up new ones. healthy ones. You may have to quit some tasty foods and start eating some bland ones. However, you can make your journey smooth by trying Noom Diet Plan.

Holiday Fat Loss 2020-How Adele Lost 22kg-Does Sirtfood Work?

Adele weight loss transformation by sirtfood

This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

The internet is flooded with Adele fat loss transformation stories after this British singer posted her holiday party pics highlighting her slimmer frame, which impressed her fans. Well, holiday fat loss or tackling weight gained during Christmas and other holidays often become difficult for many, but not for those who are really serious like Adele. She managed to lose 22 kg just before new year 2020 starts. Read the full report here .

Secret of Adele Weight Loss-Anyone can follow

Adele weight loss transformation 2019-2020
Adele lost weight by quitting coffee

Adele’s fast body transformation was possible due to one secret or open secret that we know but don’t follow. Adele followed it and achieved something incredible for most weight loss aspirants. So, her secret of losing fat so quickly was cutting back on coffee, as she told The Sun.

“I used to drink ten cups a day with two sugars in each so I was on 20 sugars a day,”Read more

Sirtfood Diet-Adele’s diet -what is sirtfood anyway?

Adele is one of the few celebrities who lost weight by following Sirtfood diet. Obviously, if this term is new to you, then you’d ask, what is sirtfood anyway?

Sirtuins are special types of protein that help regulate metabolism and burn fat. Foods that are rich in Sirtuin are called Sirtfood. At the core of sirtfood diet is activation of Sirtuin or ‘Skinny Gene” without restricting calories aggressively. This is possible by calorie restriction moderately and in a systematic manner as suggested by Sirtfood experts or dietitians who can help you customise your diet to suit your exact needs.

Need Sirtfood list for weight loss in 2020?

  • Turmeric
  • Walnut
  • Green tea
  • Chillies
  • Red Wine
  • Arugula
  • Medjool Dates
  • and more

How Sirtfood diet plan works

The list of Sirtfood diet mentioned above is just a partial list. Your trainer will offer you the complete list and recommend the most suitable food items for you. This plan is divided into two phases. In the first phase, you”ll need to restrict your calorie intake to 1000 per day. This is achieved by drinking 3 green juices and one Sirtfood meal a day.

Sirtfood diet phase 2- Maintenance plan for 14 days

As the name suggests, you will have to maintain a systematic diet plan, which will include 3 meals, 2 Sirtfood and 1 green juice every day. You’ll also need to follow an exercise program of half an hour every day.
The plan itself is not difficult because you enjoy a lot of liberty like consuming red wine, chocolates and more. However, it still requires some determination from your side, which will involve making changes to your old eating habits.

Want to change your habit for weight loss? Noom app based diet plan is what you must follow in 2020. This will be the last weight loss plan for you as the habits you develop by Noom, will stay with you for years.

Noom- The Last Weight Loss Program You’ll Ever Need

Read the full Review of how Noom App Weight Loss System works.

Can I lose belly fat in a week before new year?

Belly fat removal in men and women 2020

Can I lose belly fat in a week before new year ? This is the question being asked by many who are taking new year resolution for weight loss, fitter body and more exercise in 2020. Well, losing belly fat in a week, 15 days or 30 days depends a lot on how much belly fat you want to lose and what your body type is. If you are extremely overweight, then obviously expecting such a miraculous result is not practical, and we suggest that you do not set similar unrealistic goal. This will only lead to disappointment and eventually no result at all. On the other hand, belly fat removal becomes easy for those who are pro-active in taking measures that curb the issue before it develops into obesity.

Noom- The Last Weight Loss Program You’ll Ever Need

What burns belly fat

Before talking about food that helps you burn fat, we’d discuss what causes belly fat in the first place. Muscle around your stomach are the least moved muscles unless you make extra effort to move them such as by workout or activities that stretch them. As those muscles don’t move a lot, they are easy targets for fat deposits. Though it takes some time before this area of your body starts depositing fat, once it starts getting fat, it becomes difficult to burn it. So this is obvious that activities put pressure on or stretch your muscles are most effective in burning belly fat. Bicycling is an easy way to burn belly fat. Please note that I don’t mean stationary bike, I’d suggest really bicycling on road, uphill tracks or places where it poses some challenge is the best way to reduce belly fat naturally. There are many Other activities that may help burn belly fat .

Belly fat removal

Successful belly fat removal is a result of a perfect combination of belly fat exercises and food that help reduce fat around the stomach by regulating various functions inside your body. Many weight loss aspirants believe that losing fat from any specific area of the body, which is usually stomach or thighs, is possible and easy, but it is far from truth. Belly fat removal resuts from overall boosting of metabolism, proper digestion, detoxification and exercise of the area. Help from professional trainers often

Belly fat in men

It is not unusual or something new that men tend to gain weight around the stomach easily. The reason behind this is simple. Nature has provided natural fat storage space in men and women. Men have that storage space around the belly. Here is another noteworthy point is that when belly space is full, fat starts depositing on liver and pancreas, leading to fatty liver situation. This is exactly when health issues such as diabetes and heart problems start.

Belly fat in women

First of all, women have more fat storage capacity than men. Secondly, due to estrogen hormone, they tend to deposit fat around thighs and hips, which is nature’s way to ensure that enough energy is supplied during pregnancy and breastfeeding. Another important point is that hip or thigh fat in women is not necessarily a health issue unlike belly fat in men. However, after menopause when estrogen level drops, women also start depositing fat around belly. This results are similar health issue as in men.

Belly fat workout for women

Aerobics is considered the most convenient workout for women looking to burn fat without rigorous training sessions. Swimming, jogging, running or any type of activity that shakes your whole body uniformly is effective in burning belly fat. Please note that spot reduction is a myth unless done surgically. Burning fat from belly area needs overall workout of the body and not just one part of it.

Belly fat yoga exercise

It goes without saying that yoga has many asanas and postures that are not only highly effective but also do not require any special equipment. Though instructions from a trained yoga teacher is highly recommended for difficult postures, many asanas can be done without any yoga teacher. Of course, you should be able to follow instructions from a book, CD or online guide properly.

Here are some belly fat asanas

  • Chakrasana (Wheel posture)
  • Pashchimottanasana ( Posterior stretch or forward bend )
  • Ustrasana (Camel Pose or backward bend)
  • Naukasana (Boat Pose)
  • Surya Namaskar ( Sun salutation)

How to Prepare for 2020 Weight Loss Plan

Want to prepare for weight loss before new year 2020 starts? Here is your realistic weight loss plan.

We take new year resolution every year, and 2020 is going to be no different when it comes taking resolution. Weight loss, quitting smoking or alcohol are some of the most common resolutions, but they are also some of most difficult ones to keep. In fact, excitement to burn fat or to become slim does not last longer than one month. What is the reason? Let’s take a look at how to prepare before we make our 2020 weight loss plan.

Weight Loss tip 1 – Set realistic goal in 2020

It is very common for many to expect miraculous change immediately after new year starts. That is what makes you lose track of your weight loss plan or goal. You become obese over a period of time or many years, therefore expecting to get back in shape just because a new year is going to start will not work. In fact, that will disappoint you and you’ll not stick to your fat loss plan.

Weight Loss Tip 2 Start one month in advance before new year

The sooner you start, the better. They say that it take at least 21 days to develop a new habit, or if you do something every day for 21 days, it becomes a habit. Though there are different opinions about it, you can safely assume that you need to give some time to your newly formed habit to be effective. Bottom line is that if you want to see remarkable weight loss results in 2020 without getting disappointed, then start in the first week of December 2019.

Tested and powerful way to start burning fat

Drink water before meals. Yes, this simple method works wonders for those who cannot resist the temptation to eat more and more. What really happens when you drink water before meals is you feel full, which means you eat less. The results is obvious. And yes, it takes time to develop this simple habit, so start now.

Start cutting back on refined sugar
You can easily replace sugary carbonated drinks with fresh juice and similar beverages. This simple technique will not only reduce your sugar consumption but also boost your overall health. Try this.

Sleep well for weight loss in 2020

You cannot develop the habit of sleeping early overnight. If you are overworked, then manage your work in such a way so that you get 8 hours of sleep every day. It is a proven fact that those who sleep well are less obese than those who don’t.

Incorporate physical activities in your daily routine

Take stairs instead of elevator, if possible. This is just an example. You can mow your lawn, ride a bicycle to work or simply start yoga everyday. These simple activities will prepare you for weight loss.

Start reading labels before buying food items

Though I don’t recommend strict adherence to calorie-counting, a general awareness about how much calorie is required for you and what food products are high in caloric value will do the trick. Simply avoid high caloric food and try to find any alternative to it. Believe me, you can find more nutritious and tasty alternatives if you spend a little time op what to eat and what to avoid.

A great method is to use Noom Diet Plan, which gives you thousands of healthy food options to choose from. This simple app-based weight loss system is going to be highly effective for those who want to prepare for weight loss in 2020. In fact, once you start using Noom, you’ll develop habit that will keep you lean and thin for years.

Click Here for Noom Pricing!

Intermittent fast- Slightly difficult but worth trying

If you are more serious than others, then intermittent fasting will give you remarkable results. Start fasting once a week for now. Choose from various fasting methods and go for what suits you.

Read full review of Noom App Based weight loss plan

Noom FAQ

Water hacks for weight loss

Leptin resistance

4 Simplest Weight Loss Strategies for Great Results in Early 2020

[buzzsprout episode=’1743931′ player=’true’]

Whether it is weight loss, quitting smoking or setting a career goal, the most common excuse or factor that hampers your effort is procrastination. If you thought of setting a goal in 2019, but other things seemed to be more important, then you can start early for fast weight loss in 2020. Take a look at 4 weight loss strategies if you are too lazy to start.

Weight loss bottom-line

However, once you take the first step, your journey seems to be easier than before and gradually it becomes achievable. The bottom-line is to take the first step and for that overcoming the initial mental block is highly important. I’d say that it is the most important part of your goal, whether it is fat loss or any other goal.

Lets quickly discuss how to overcome this mental block or what are the easy ways to prepare for weight loss.

Why make unhealthy food choices?

Eating nutritious and balanced food whilst cutting down on junk food must be the first step. For this, you must ensure that you do not get overly hungry unless you are fasting. Once you start starving, you tend to make unhealthy food choices. Why not start eating small meals so that you do not get overly hungry? Give it a try, you’ll notice the difference.

Does lack of sleep promote weight gain?

I has been proven that lack of sleep is a contributing factor in weight gain. If you do not sleep 8 hours a day, then make sure that you change this habit. Simply managing your other work so you can go to bed early, is relatively easier than starting any strict weight loss plan.

How does egg help in weight loss?

Eat eggs in breakfast. Age old wisdom of not skipping breakfasts is valid even today. Do not skip breakfast and make sure that you eat protein rich breakfast. Eggs are considered highly nutritious for breakfast. it has been proven that those who eat egg breakfast, eat significantly less at next meal. in fact, you can even skip lunch or take very light lunch if you eat eggs at breakfast. This will work wonders for you if weight loss is your goal. I must say that eggs also help prevent or delay diabetes to a great extent. So you get double benefit by eating eggs at breakfast. If you are vegetarian, then you can consider oatmeal for breakfast, which offers fullness and you feel less hungry for hours.

Why is avocado good for those who don’t like fruits?

You don’t like fruits and vegetables? Try eating avocados, you will start liking all types of fruits after a some time. Read more. Once you start eating fruits and vegetables, your taste changes and your craving for junk food starts reducing, which boosts your weight loss efforts.

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