Category: Weight loss

Easy Yoga Poses for Belly Fat Reduction

Burn belly fat by trying easy yoga poses at home. Simply sitting cross-legged in different variations or spending two minutes on easy yoga can work wonders.

Those who are new to yoga may find it unbelievable that originally there were 8,4oo,000 yoga poses practised and taught by Lord Shiva. It was possible for Him, but not for humans, therefore 84 of them were chosen to be practical for humans. Out of those 84, many yogic practitioner believe that only 32 are good enough for overall health. This is a matter of debate, and we have no intention of getting into how many are good or enough. We’ll focus on practical and easy yoga poses that can be practised by anyone looking for belly fat reduction. Sounds good?

Easy yoga postures

Well, things are difficult before they become easy. The same goes for yoga postures. There are many yoga poses that can be practised by anyone, but you either don’t know them or simply ignore them as they seem to be easy or ineffective. Why not make them part of your daily activities so that you get the benefits without even realising or putting any extra effort? Frankly speaking, that is what used to happen with me inadvertently when I was in high school. Later I came to know that those postures that I tried for fun or just to relax were actually some of the most easy yoga postures for belly fat loss. As a result, I was relatively thin and more active than most of my classmates who were obese.

Natural Yoga

Without getting into the official or ancient definition of natural yoga, lets try to understand it literally. For example, breathing is almost a natural activity that happens without any effort from us. However, when the same breathing is done consciously following a tried and tested pattern, it becomes Pranayama. Similarly, some of the most natural postures, if practised regularly as part of our daily activities, help us burn belly fat naturally. They are actually yogic postures, but can be incorporated in our daily lives. And the best part is, you need not make extra time for them. All you need is just be mentally ready to make those slight changes in your routine while ensuring that you go about your regular activities.

Sitting Cross-legged

Sitting Cross-legged helps in melting fat from belly area

If you are not aware, then let me tell you that sitting on the floor is the most natural and relaxing posture. You’ll find it difficult only if you are obese beyond a certain level. In that case, obviously you cannot make it your routine to sit cross-legged every day. Others who can sit cross-legged can try watching TV in this posture. Just sit on the floor every day for at least half an hour while watching TV or doing any other activity. You will notice the difference in a few days. In fact, during traditional festivals in India, people even eat meals sitting on the floor, and it is quite acceptable and also considered auspicious.

Variation of Sitting on Floor for Belly Fat Reduction

Benefits of sitting on the floor

You can even buy a small low-height table to work on, so that you can sit in this posture for longer duration. Sometimes I don’t mind placing my laptop on the small table and work for hours sitting cross-legged on the floor. Believe me, this will not only improve your digestion, help you burn belly fat but also relieve knee joint pain and keep your spine healthy. There are a few variations or methods of sitting on floor, which are equally effective if you are looking to flatten your stomach easily. You can choose whichever postures suits you the best or change your positions as per your comfort level.

Half-Cobra Pose for Flat Belly

Half-Cobra Pose for Belly Fat Reduction

This is a simple posture which can be done by any one. However, what really matters is how long you can stay in this posture. If you cannot lift your head backward while placing your palm on the floor, then start with getting support from elbows or doing Half-Cobra Pose. Stretch your head backwards the way you normally do in full Bhujanganasa. Gradually, when your spine becomes slightly flexible in 15-20 days of performing this pose on elbows, you can place your palm and attain the actual Bhujangasana. Just perform the posture on elbows and try to stay in this pose for 2 minutes, 3 minutes or 5 minutes depending on your stamina. In fact, you can even read your phone messages or attend phone calls in this posture. This will make the activity more natural and effortless.

In half cobra pose, following activities can be done

  • Watching TV for up to half an hour every day
  • Light reading such as reading a small book, magazine or even newspaper
  • Phone messaging or even browsing on a laptop
  • Obese students can even make notes or do small writing assignments

To avoid any side-effect, ensure that You

  • Straighten your spine by lying flat for a few minutes before getting up if you have been in half-cobra pose for 10 minutes of more. You can even try savasan for better effect. However, that may take time.
  • Do not put extra pressure on your back. The moment it starts hurting, change your posture so that you feel relaxed.
  • Change your position smoothly without any jerky movement.
  • Do not try this posture immediately after meals.

Cat Cow Pose and Rabbit Pose in a Sequence

Cat-cow posture can be done immediately after waking up. Similarly you can perform rabbit posture for 30 seconds to 2 minutes every day immediately after waking up. These two minutes every day can work wonders for your health in general. The rabbit pose is effective for obtaining flat belly. All you need to do is develop the habit of doing these quick yoga postures every day. The results will be visible soon.

Rabbit Pose for Belly Fat Reduction

Sun Salutation-Surya Namaskar

Sun salutation is a set of 12 postures in a sequence. These postures work on every muscle of our body and help in weight loss, better digestion, mental peace and clarity. These postures essentially stretch all parts of our body, which is highly recommended for flexibility and overall fitness. As the name suggest, you have to salute the sun, therefore the best time to do this is early in the morning during sunrise.

Surya Namaskar-for Overall Health and Belly Fat Loss

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Belly Fat Burning-Food, Diet and Yoga

Burning belly fat is not as difficult as most people think. Make some changes in your food, diet and lifestyle and see the change. Flat stomach is achievable if you are ready to do what it takes.

Bulging belly or obesity in general is often the primary cause of many health style diseases that appear later in life. Why not start working proactively at the first sign of belly fat that usually starts appearing in late twenties or early thirties. Fortunately, we get many belly fat burning food, diet plans and yoga techniques easily available across the net. However, the catch is all burning stomach fat requires some discipline and determination. Whether you join a gym, like intermittent fasting or want to change your eating habits, you must be determined and ready for a change in your lifestyle.

Can Bulging Belly Be Reduced Naturally?

Yes, you can burn belly fat rather easily, if you are mentally ready to do what it takes. Don’t worry, I am not asking you to do calorie counting, follow strict diet restriction or something impractical. Essentially, stomach fat starts depositing due to least movement of muscles around your stomach. If you make sure that you move, stretch or shake your abdominal area at least twice a day, then belly fat will not start depositing. If you already have fat around your belly, then it may take some time, but reducing fat naturally involves incorporating some activities in your lifestyle so that your abdominal muscles get exercise without you realising it. How about using water to lose belly fat?

Stomach fat burning food

Noom- The Last Weight Loss Program You’ll Ever Need

I cannot stress the fact more that food plays an important role in making your obese, if you do not melt extra fat by physical activities. Also, there are many belly fat burning fat food, super food and even tailored diet plans to suit individual needs. As a general rule, green and leafy vegetables, fresh fruits and fiber rich food help you melt fat not just from your belly but from all over your body. Why not try some metabolic cooking for speedy effect?

Food for fat loss from belly area

Belly fat loss food
  • Beans: All types of beans are a great source of fiber, which are highly recommended as they help digestion, reduce inflammation and burn belly fat naturally.
  • Chiles: They must be included in your daily diet if you want to reduce the risk of obesity. Chilies require more calories, therefore layers of fat get oxidised, resulting in overall fat loss.
  • Fruit infused water: I have mentioned in my previous posts that water can be highly effective in melting fat and detoxification, if used correctly. Make sure that you drink enough water or use fruit infused water for added advantage. Also make sure that you add tomatoes in your diet.
  • Leafy and green vegetables: This is self-explanatory, and I need not repeat the benefits of fresh, leafy and fibrous food, which work wonders for fat loss. Broccoli, spinach, cucumber,cauliflower, peas, bottle-gourd, bitter gourd, okra and the list goes on.
  • Banana, avocado, citrus fruits and all types of berries must be included in your diet.
  • Seeds and Nuts: If you don’t eat pumpkin or sunflower seeds, then start now. They help a lot in burning belly fat. Also, eat all types of nuts (except cashew) if weight loss is on your mind.
  • Eggs: Not only do eggs boost your metabolism and help you remain full for longer duration, they also keep many health issues at bay such as diabetes. Those who eat eggs (1-2 every day, not more than that) have delayed diabetes or are less likely to have sugar problems than those who don’t eat eggs at all.

Belly Fat Exercise

Some of the best and most effective stomach fat reduction exercises are leg raise, side bends, curls and twists. Basically all types of exercise that put extra pressure or stretch on your stomach will burn your belly fat. Now, the question is which one suits you the best. For some, simple cat and cow postures immediately after waking up can work wonders. For others, slightly tough bends and twists may work fine.

Cycling for stomach fat reduction

What I find the most natural and easy exercise is cycling. I mean real cycling and not the exercise/stationary bike. Make sure that you choose a route that has all types of complexities such as uphill riding, downward tracks, tricky trails where you need strength as well and speed to maintain a balance. Simply riding 4-5 kilometres everyday will burn your belly fat. I understand that this type of route is not possible everywhere, but try your best to find one. If not possible, then even plain cycling is also much better and enjoyable than most stomach curls and twists.

Yoga-Melting Belly Fat Without any Equipment

No matter what your obesity or stomach fat level is, yoga or yogic postures will work for you. That is what makes yoga a favourite of all health conscious people. However, just like anything worth achieving requires some effort, yoga also demands some commitment from you. In fact, mental preparedness and positive attitude while performing yoga are more effective than the physical effort. You can perform yoga anywhere without any equipment. All you need is some open space and a mat, and you are good to go. For flattening stomach, you must start with deep breathing and various other asanas as demonstrated by Baba Ramdev.

Pashchimottanasana

My favourite yoga posture for belly fat reduction is paschimottanasana. Of course, I must admit that I can do is effortlessly because I have practised it a lot and now it is easy for me. As a beginner, it will be difficult for you, but do not be in a hurry, start and progress gradually. You’ll see results not just in the form of flat stomach but also in your overall health. All types of streching exercises are highly effective for overall health, and belly fat loss is just one of many benefits they offer.

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Does Nicotine Trigger Appetite Suppression?

Appetite suppression by nicotine is a myth or reality or temporary feeling? Read on.

If you are a smoker, then you must have noticed that after having a puff you generally don’t feel like eating. Does it mean that nicotine works like an appetite suppressant or is smoking effective for appetite suppression? Let us take a look at some findings, facts and some myths.

The science behind nicotine and appetite

Hypothalamus is a part of brain that is responsible for appetite suppression. Researchers studied the behaviour of exact cells known as PMOC cells. They found that these cells become more active when nicotine is present in the blood. In layman’s term when nicotine was found in blood of the subject, then the subject felt less hungry or did not feel like eating as much as it did when nicotine was not there. However, the catch is, the subject here were mice and not humans.

Smoking for Weight Loss? What?

Though researchers believe that same effect is possible in humans also, and symptoms of smokers feeling less hungry often substantiate this belief. However, there is no enough proof that can be considered as base for smoking to be effective for weight loss. Though most smokers casually brag that they don’t gain weight due to this habit, this is definitely not a recommendation. The fact remains, that ill effects of smoking always outweigh the benefits that we assume can be gained in the form of reduced appetite. Period.

Smoking for curbing food craving? No

Well, it is quite noticeable among smokers that majority of them do not like sweet or their sweet cravings are decreased significantly. This happens due to temporary lowering of insulin level in blood. This reduces your sweet cravings temporarily and also subsided hunger for some times. Repeated or chain smoking repeats the process and the smoker doesn’t feel like eating. However, long-term side-effects of this include high-blood pressure, type 2 diabetes and heart diseases. Of course, nobody’d like to pay for weight loss by risking their health in the long run. So, smoking should never be an option for weight loss. Makes sense?

Do Electronic Cigarettes help in appetite control?

No matter how cool it looks or feels, E-cigs are no better than regular cigarettes as far as appetite suppression is concerned. Addiction element is there in E-cigs as well, which means that once you get addicted, you will be prone to all diseases that are associated with regular smoking.

Exercise for controlling appetite

Outdoor activities that can make you sweat or exercise is a good alternative. Though it may sound slight strange that after burning calories by exercise, you feel less hungry than when you lead a sedentary life. Research has proven that exercise increases the level of Ghrelin hormone which stimulates appetite. When its level goes down, you feel less hungry. That is the reason exercise is recommended for everyone looking to lose weight no matter what diet plan they are on. Check Cindrella Solution, a remarkable hormonal and metabolic balance solution for women planning to lose weight.

Is appetite suppression really required?

Well, the question is, do you really need to suppress your appetite? Why? Is weight loss your goal? Why not get to the root of the problem and find out why you feel more hungry than you should? If that reason can be cured or eliminated, you won’t need any appetite suppression method. Read about Leptin resistance or Leptitox review for more information.

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Appetite Suppression with Pills or Natural Way?

Is appetite loss good for health? Should we go for natural appetite suppression or take the help of pills?How Leptin resistance management helps.

Appetite control made easy

When it comes to natural appetite suppression, I cannot help thinking is it really a big deal? Why not try intermittent fasting or simply stop eating as soon as you feel full? I know you must be thinking that it is easier said than done. I agree, that it is not so easy for most of us, especially those who are overweight or obese. However, I believe that it is easy and practical because I have controlled appetite the natural way without pills, and sometimes even unknowingly. What makes appetite control or suppression so easy ? Let’s take a look at some of the habits that make it natural for those willing control it without pills.

Using the Power of Water

It goes without saying that water is highly effective in not just hunger control and appetite suppression but for overall health including skin health and general well being. From keeping your digestive system in shape to providing natural glow to your face, water does it all. However you must know how to drink water, when to drink or not drink water to get the desired result. Simply drinking water the first thing every morning immediately after waking up is a healthy habit that sets your digestive system for the whole day.

Water hack to crush food cravings
Water- Use it as Natural Appetite Suppressant

Fenugreek

Do you know that humble fenugreek seeds contain ample quantity of insoluble fiber, approximately 45% of of all its content. Fenugreek is known to control and regulate high blood sugar, therefore diabetics are advised to consume it in various forms. In addition to that, it helps in cholesterol control, and works as an excellent natural appetite suppressant. In India, fenugreek is often always added in vegetables and other food items cooked at home.

Fenugreek seeds-Natural appetite suppressant

Intermittent fasting

I have written a lot about various types of intermittent fasting such as 5:2 fasting, which is quite popular and effective. In fact, the whole idea of fasting is to get accustomed to go without food and let your digestive and other related organs function properly. Human is the only living being who eats without feeling hungry. No other animal eats unless it is really required. Fasting helps you achieve that situation when you actually need food. When this happens quite often, i.e when you observe intermittent fasting, you learn how to control or suppress your unnecessary appetite.

Eggs

Eating eggs regularly (especially as part of morning breakfast) is highly effective in keeping you full for long. You don’t feel like eating without feeling low on energy due to high protein content of eggs. All types of protein-rich food items help in controlling appetite to a great extent. As eggs are my favourite breakfast food, I recommend that. You can choose from many other protein rich natural food items, which will offer the same effect as eggs.

Garcinia Cambogia

Though not so common in fresh form, its extracts or supplements are available on the market. This is a fruit found in Sahara deserts. One of the most common properties of this fruit is appetite suppression naturally. You need not take any other pill or supplement if you take Garcinia Cambogia regularly.

Ginger

If you take black tea, then don’t forget to add ginger to it. In fact you can eat raw ginger as well, if you like. However, due to its bitter taste in raw form, most people want it added in other food items. In Asian countries, ginger is an essential spice or herb without which most delicacies cannot be cooked. If that seems to be difficult, then try it with tea and see the effect. You’ll feel less hungry and more energetic. I’ll publish a separate post on the health benefits of ginger and its medicinal properties.

Ginger for Appetite Suppression Naturally

Green Tea

Whole world of health conscious people is aware of health benefits of green tea. No matter what brand you choose, it will help you manage your appetite, which is the bottom line of almost all weight loss programs. Are you on a fat loss program? Then start drinking green tea today.

Black tea or coffee

Coffee or black tea is known to work as a great stimulant for mind and body. However, those are the instant effects for which we consume coffee, but there are many other benefits such as appetite reduction which is often desired by those looking to burn fat naturally. The less hungry you feel, the less you eat. This happens unknowingly with all those who drink black tea or coffee regularly.

Want a Food Craving Control Pill?

In one of our previous posts, we also talked about what actually works behind our insatiable food craving, that makes all appetite reduction methods ineffective. Yes, that is Leptin resistance, which doesn’t let your brain understand when you should stop eating. We have covered the topic widely in our Leptitox Review 2020..

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Should we drink water while eating? Belly fat loss with Water

How much water should we drink while eating or can water be used for belly fat loss. Watch the video blow.

Belly fat loss with water hacks

Water has many health benefits such as weight loss, natural detoxification, constipation relief and more. However, many of us don’t know how to use water for health benefits such as weight loss, lowering blood pressure or overall fitness and metal alertness. People often ask, should we drink water while eating? Are there other water hacks that we can use for fat loss in 2020?

Lemon water for belly fat loss- an easy water hack

Honey with water for belly fat burning

Honey is perhaps the only eatable that doesn’t perish. In fact, there are reports that honey found in Egyptian pyramids are still edible. That explains the power, purity and health benefits of honey. Among many health benefits, weight loss is the most popular one in modern times. Belly fat can be burned by using water, honey and lemon. It is a simple recipe. Take a glass of lukewarm water, add a spoonful of honey and squeeze half lemon. Add the mixture properly and drink it the first thing in the morning. Avoid eating anything up to 1 hour after drinking this honey hack for fat loss. Notice the results in as little as 10-15 days. However, do not continue this for more than 15-20 days at a stretch. You can stop and start it after a gap of 15 days.

Honey with lemon and warm water for fat loss
Warm water with Honey and Lemon for fat loss

How honey works for fat loss

Honey is a natural appetite suppressant, energy booster and immunity booster. If you take honey before going to bed, it starts burning fat in the early hours of your sleep. Honey is fat-free and a great substitute for sugar. In fact if you consume honey, your sugar cravings will vanish and your metabolism will speed up. You will also feel more energetic which will make you more active, and result in faster fat loss effect.

Water helps increase thermogenesis

This basically means that your body produces heat and boosts your metabolism, which helps in fat burning procedure. Read more about thermogenesis and a few other natural herbs that boost this process. Click the image below to find out how metabolism can be boosted up to 7.8 times by using simple tricks, tip and herbs in addition to water.

Herbal Hack for weight loss

Well, drinking water in enough quantity so that it can help you lose weight, is a matter of habit. You cannot expect overnight results by simply gulping down a few glasses of water. In order to notice some significant result, you must develop the habit to remaining hydrated, full and energetic. All of this is possible by working on your habits. Noom app can help you form healthy eating and drinking habits.

Click Here for Noom Pricing!

FooD Craving Control with Water

5-minute water hack for weight loss

What is Noom Cost in 2020? Is It Worth it?

Is Noom App Really Worth it?

If you are willing to do what it takes to burn fat and lose weight naturally with long-term effect, then Yes, it is worth it. If you are want a quick-fix solution and want to shed some weight only for any special event, then No, it is not for you. Watch the video for Noom Cost or click the link below to visit Noom’s official site.

Click Here for Noom Pricing!

Gronk Weight Loss- Practical Tips You Must try in 2020

Gronk Weight Loss tips summarised in 4 points anyone can follow and benefit from.

Rob Gronkowski aka Gronk says he feel better than ever after retiring.
I feel like I’ve definitely transformed ever since I stopped playing football. I feel like I transformed in a better way,” Gronkowski says. He has also lost 10-15 pounds by changing his diet and eating habits. So what is the secret of Gronk weight loss and overall fitness even after retirement. Let’s take a look.

Gronk Weight Loss secret no. 1 – Intermittent Fasting

Gronk Weight Loss
Gronk Weight Loss and Fitness

it goes without saying that fasting works not just for fat loss but also for overall health and wellness. When a person like Gronk can experiment with intermittent fasting and confirm the results such as feeling great afterwards, you can rest assured that it is effective. Gronk says that he fasts quite often and usually every alternate day, which is nothing but intermittent fasting that works well for him. However, being a professional, he knows how to maintain the balance, which means he doesn’t fast on days he has tough workout. If he is travelling, then he makes sure that fasting doesn’t interfere with his work or other schedule. Read more

Gronk Weight loss Secret no. 2- Changing diet

No matter what your obesity level or overall health is, one thing is sure that your lifestyle or eating habits have played an important role in it. It simply means that you need to change your diet or eating habits. Is it really so easy? I agree that it is easier said than done, but when you expect something your have not achieved yet, then you must do something you haven’t done yet. Makes sense, doesn’t it?
I also agree that when it comes to changing quickly, celebrities and sportsperson are more adaptive than common folks. Wouldn’t you agree that this is what makes them different, healthy and more prosperous?

Without going off the tangent or boring you with cliched statements, I’d say you must change your diet in order to become healthier, leaner and more active. And yes, you can use technology to make your task easier. Noom App Based Weight loss System is for people who believe that changing diet is next to impossible. Why not give Noom a try? Read full Noom Diet Review.

Tough workout -Gronk’s Secret

Gronk believes that exercise is the key to maintaining peak performance. He further says that the best workout starts with stablity. I must say that it depends on your individual health condition and interest. If you love or enjoy lifting weights, doing aerobics or yoga, continue it if you are noticing positive results. If nothing happens despite regular exercise that you enjoy, then try something new. Bottom line is that you must exercise regularly in any form, preferably 6 days a week.

What does Gronk eat? Organic Fruits and Vegetables

Gronk says that when he was growing up, he’d eat anything. As he grew older he started paying attention to his diet. Now, he often prefers organic fruits and vegetables, which are good for health with high nutrition content and natural taste. Plant-based protein shakes with almond butter are his favourite.

Gronk’s diet includes

  • Chia seeds
  • Green Beans
  • Broccoli
  • Asparagus
  • Chicken
  • Fruits and Vegetables

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What is Noom Diet Plan About? App Review 2020

Noom App Based Diet Plan is not working for you in 2020? Read an unbiased review.

There are pros and cons of everything, and Noom Diet Plan is no exception. For those who have tried Noom App for weight loss, it can be a game changer or life changer as far as health is concerned. It all depends on the user. So what is Noom Diet Plan about? Let’s review it once again in 2020 and try to find out why it fails for many and why or how it works for others. And, of course how much is Noom a month?

First of all, Noom diet or app based weight loss plan focuses on your behaviour change towards your eating habits. It does not scare you about what is bad food or good food. It takes a different approach and tries to educate you on what you should eat by making a balanced choice. For example, red meat is high on caloric value, but low on nutritional value, which doesn’t make it bad. All you have to do is choose when and how much red meat is good for you.

Pros and Cons of Noom App based Diet Plan

We have talked a lot about pros of Noom Diet, in our previous post, therefore lets take a look at why it fails for many. Read Noom FAQs.

You do not log your exercise or diet

See, it is pretty simple. Any app works on the inputs that you enter and gives you output based on that. If you prefer to follow your own style by not logging your diet intake, then you will be disappointed. As the app will advise you based on your input, you’ll get instructions accordingly. For example, if you neglect recording your dinner or any heavy meal, then you’ll lose less weight than those who do. What will be the result? You guessed it right. You’ll say it doesn’t work. Is it really the case, or is it app’s fault? You know the answer.

Are you putting in honest data in Noom App?

It goes without saying that if you put in fake data, then results will be undesirable. Nothing more on that.

Any medical condition might be the reason if Noom is not working for you

Do you have hormonal imbalance, thyroid issue or insulin resistance? Please note that Noom diet is not magic or something that will do miracles to your health or obesity. If you have any medical condition, then speak to your doctor or physician first and discuss if you should try any new diet plan. Simply assuming that following Noom App’s advise will make you slim, then you’ll be disappointed. In fact, it may also interfere with current medication and result in other health issue. Makes sense, doesn’t it?

Do you spend time on Noom quiz?

Well, nobody has time to take quizzes throughout the day. I agree, but isn’t it worth it if you have to achieve your fat loss goal, which has been un-achievable for years? Just give it a thought. Noom doesn’t force you to eat something or avoid something without a reason. It gives you the exact balanced choice suitable for your body and health. And quizzes help you make an informed decision about where you are going wrong or what needs your attention. You avoid the quizzes and lose track of your weight loss goal. That answers your question.

How Much is Noom a Month?

Click Here for Noom Pricing!

My favourite food is on Noom red food list

Yes, that can often deter many people from following Noom App’s advise. If you feel that it makes you sacrifice some of your favourite food such as peanut butter or almond, I am afraid, you must spend some time to make the right choice. If you are really short of time, then Noom can be a difficult program for you. As I said behavioural change is at the core of this program, you must be ready for that and it takes time. Some commitment is required from your end to get the desired result. You may have to restrict some of the below mentioned red food, as per Noom app.

Noom fed food list
Noom Red Food List

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Metabolic Cooking 2020-Proven Fat Loss Recipes

Metabolic cooking involves use of fat torching recipes. Use this for weight loss in 2020.

Do you want to lose weight, and believe it is all about compromising on taste or pleasure of eating your favorite food? Then, you have probably not explored endless possibilities that metabolic cooking and fat loss recipes can offer. First of all, do you think that delicious food must be calorie-rich or unhealthy? I have mentioned in my previous podcasts and blog posts, that Noom app based system offers thousands of food items that you can choose to suit your exact nutrition and health needs without compromising on taste. Why should 2020 be tasteless for those willing to lose weight?

Today we are going to talk about metabolic cooking. Does the word metabolic sound slightly intimidating or does it give an impression that it must be very time-consuming or would need hours of preparation before actual cooking. The moment these points come to your mind, you start thinking

I don’t have time to spend on cooking.
I don’t have expertise in cooking.
I have tried all types of recipes, but they don’t work
Ingredients for metabolic cooking must be expensive or hard to find.

How about using the techniques and recipes developed by someone who has challenged professional methods and tried self-taught tricks that work wonders for fat loss? And yes, they are as tasty as any of your favourite foods.

I am talking about Karine Losier. who also has a Masters Degree in psychology. This knowledge has helped her understand the struggle any weight loss aspirant goes through. Keeping all of these points in mind, she has prepared a complete metabolic cooking guide that will tell you why most diet plans fail. It will further focus on

  • Personalised quick meal plans for you, which will be tasty and nutritious
  • Thermocharged fat burning ingredients that you must use in your recipes.
  • Food cycling trick and how it works.
  • and more

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Detoxification for Fat Loss in 2020

Detoxification by intermittent fasting in 2020.

Detoxify naturally in 2020

Detoxing is often recommended by health and fitness experts as it is an easy way to flush out toxins from your body. It can help you achieve your weight loss goal in 2020.

As the holiday season is over and we are in the new year with some great resolutions. When it comes to health related resolutions, weight loss often tops the list. However, it is also one of the toughest resolutions to carry forward beyond a few weeks or a month. Well, the reason is obvious. It requires determination and ability to execute your fat loss plan until you reach your goal.

Many of us have already tried various weight loss plans, diets and exercise plans which did not work. So, we are kind of programmed to believe that nothing is going to work, and soon we forget our resolution and start our usual eating routine. What to do this time so that you can achieve your goal?

Start with detoxification

Yes, this works, if you choose the right method for you. There are various ways to detox your body. No matter what method your choose, the idea is to ensure that you achieve your goal.

Fasting or intermittent fasting

If you have not tried it yet, then now is the time. This is an effective method to help digestive system relax and detoxify naturally. Try 5:2 diet or any other intermittent fasting method that suits you. However, make sure that you do not stop midway or delay it for any reason.

Following are some common deterrents
Procrastination: I’ll start from tomorrow, this weekend or next week. The more you postpone your plan, the tougher it becomes. So start today.

Do not expect it to be easy: You must put in some effort to quit your old habits and pick up new ones. healthy ones. You may have to quit some tasty foods and start eating some bland ones. However, you can make your journey smooth by trying Noom Diet Plan.