Health Happiness and Holidays

Leptin Resistance Symptoms-Food Cravings | Burn Thigh Fat 2019-2020

This post contains affiliate links

[buzzsprout episode=’1802368′ player=’true’]

Have you heard of Leptin Resistance? If you haven’t, then read on. If you are obese or overweight trying to burn fat in early 2020, then identifying Leptin Resistance symptoms now before 2019 comes to an end can be a great strategy. So what exactly is leptin resistance anyway? It is about managing food cravings to burn fat. We’ll also discuss cravings in pregnancy, which requires more attention.

Leptin- A Hunger Control Hormone

If you feel hungry quite often and sometimes you don’t feel full even after eating enough, then chances are that there is some issue with your leptin levels. In fact, sometimes this hormone is secreted in enough quantity, but your mind doesn’t receive signals of fullness. This is one of the primary functions of Leptin to inform your brain that you are full after you finish your meal. When this signal is disrupted or not sent properly, then you don’t understand when to stop eating. This is caused due to leptin resistance that develops gradually, and you start overeating.

Is there any leptin resistance diet?

Leptin is produced in fat stores of your body. Too much leptin build-up in your blood causes resistance, and this becomes one of the reasons of overeating, which leads to obesity. So, what is Leptin diet? Essentially, this is something that most of us are familiar with. Here are the main features or points that form the basis of any Leptin resistance diet.

Make sure that you don’t eat more than 3 meals a day with a gap of 5-6 hours
Reduce your carb intake, but don’t eliminate it completely
Don’t eat anything after dinner
Avoid artificial sweeteners. No soft drinks or carbonated drinks.
Eat all types of green and leafy vegetables, fruits and protein rich grains
Stop eating when you are approximately 80% full.
Eggs and cheese can be eaten in moderation

Water Hack to Control Food Cravings-5 Seconds every day

All of us are well aware of the benefits of drinking a lot of water. However what really makes it really beneficial is your ability to use water effectively so that you can overcome food cravings or unnecessary hunger. This leads to burning fat more effectively than traditional methods. How about trying Leptitox, which offers a you 5-sec water hack that works wonders for controlling your hunger?

This brings me to another important question. What are the major causes of developing Leptin resistance? Can we control our food craving by limiting our exposure to Leptin resistance causing compounds such as BPA?

What is BPA?

The full form of BPA is bisphenol A and it is an organic synthetic compound. This compound is widely used in producing plastic and food packaging materials. Most food containers have BPA or its variant like BPS, which is similar to BPA, but has been in use for quite some time to avoid issues that may arise due to BPA.

Is BPA harmful?

This is a slightly controversial question. In fact, BPA structure is similar to human hormone estrogen. Many scientists and researchers believe that BPA binds with estrogen receptors and affects its natural functions in our body. This may result in harmful effects such as slow fetal development, low energy levels, obesity and more. High levels of BPA in women can cause miscarriages, and give rise to fertility issues. In men, high level of BPA can cause erectile dysfunction, low sperm count and more. Read more

Can I become Leptin resistant by eating canned food?

The answer is simple, BPA is an Endocrine Disrupting Chemical. Those with high level of BPA become Leptin resistant and often lose control over their hunger. This results in overeating and eventually obesity. One way is to avoid canned food and eat only fresh food. It has been proven that EDC is one of biggest reasons of obesity, especially in children, and it continues even after they become adults.

Managing food craving for weight loss

It is a no-brainer that overeating due to unstoppable food cravings is one of the most common reasons of obesity, followed by sedentary lifestyle and other factors. If you can manage or control your food cravings, then your weight loss goal can be easier, right? So, how to control your food cravings is the real question. As mentioned above that EDC or too much BPA in your blood makes your Leptin receptors less sensitive, this leads to overeating.

Cravings in pregnancy

Women who get worried about sudden food cravings in pregnancy, must understand that pregnancy cravings are slightly different. In fact, it is considered quite normal to develop sudden urge to eat something specific during pregnancy. Though even doctors and medical professionals are not sure about why it happens, it is widely accepted that the reason might be increased need of vitamins or minerals. However, I must ask why do you want to lose weight during pregnancy in the first place? Why not focus on healthy pregnancy and minimizing complications instead, as you’d gain weight anyway during this period?

Looking for a Food Craving App?

Well, most people believe that will power is highly important in managing hunger. Also, many others look for food craving app, but they hardly work as the real reason lies in your hormone. As this must be corrected before you can see any result, we suggest that you become choosy about your food choice, for which there is an app based weight loss system, called Noom program.

How about detoxifying BPA or eliminating the effect of BPA?

That is what Leptitox is all about. Made of 22 high quality and effective herbs that work directly on your leptin resistance, Leptitox is a powerful formula for everyone looking to control food cravings to lose weight. How to control hunger cravings and benefit from its long-term effects is what Leptitox focuses on whether you are 18 or 80.

Does Leptitox Work?-A Quick Review of How and Why it Works

As mentioned above that once you control your hunger or unnecessary food cravings, you can consider yourself ready for weight loss. Leptitox targets the root cause of overeating, i.e Leptin Resistance instead of eliminating the symptoms. It does not recommend high intensity workout or any specific diet, which are already available on the market and you can go for whichever suits you the best.

Ingredients of Laptitox-100% Natural, effective and tested

Grape Seeds-Effective in toxin removal
Brassicas- Powerful antioxidant
Barberry- For improving brain health
Taraxacum leaves-A source of vitamin K
Alfalfa-A powerful detoxifier
Chanca Piedra- Digestion booster
Jujube-Effective in detoxifying EDC
and more

Arm Fat or Thigh Fat Burning Food

It has been observed that burning thigh fat or arm fat is the biggest challenge second only to losing belly fat. If you are looking for how to lose hip fat, arm fat or thigh fat, then controlling your food cravings effectively is what you need.

Targeting inner thighs

Burning inner thigh fat deposits requires a slightly different strategy than melting fat from any other part of your body. While exercise programs targeting inner thigh areas can definitely help, it is highly recommended to ensure that you take diet that boost your fat burning effort. Walking, brisk walking or running can definitely tone and tighten your thighs.

Thigh Fat Burning Food includes

Plenty of water
Lean protein
Healthy fat
No empty calories
Fruit and vegetables

Essentially, thigh fat burning food is no different from general weight loss diet. However, there are ways to speed up the whole process, which results in reduced fat on thighs. Reducing salt retention can be a good strategy. By doing so, you will maintain a good balance of fluid in your body. This is important and works wonders for those looking to reduce water retention.

Adding electrolytes to your food also works wonders for thigh fat reduction

All types of green and leafy vegetables are good sources of electrolytes. If you simply eat small slices of 5 different types of fruits and 2-3 types of raw or half cooked leafy vegetables, then you easily fulfil your daily requirements of electrolytes. In fact, you can see its remarkable results not in fat loss or thigh fat loss but also in your overall improved health such as better digestion, high energy levels and more.

Why not try Leptitox risk free for 60 days and check if it works for you? You can be among one of the thousands of fat loss aspirants who took the challenge of controlling their cravings successfully. Currently there are many packages to suit your needs and budget. Visit their official site by clicking the image below.

You may also be interested in

Noom diet that works wonders for those looking to change their eating habits

calorie burning with chilli

Metabolic cooking Recipes

Feel free to leave your comments below and let us know if you are looking for something specific. Also, we advise that you read the terms and conditions of the seller that you visit by clicking any link on this page before ordering anything.

Deep Breathing-3 Benefits of Deep Breathing

[buzzsprout episode=’1760182′ player=’true’]

Deep Breathing Benefits Anyone Can Enjoy

Do you know that modern lifestyle does not allow us to enjoy some of the most easy, convenient and healthy activities. Today we are going to talk about some simple activities that can make a lot of difference in your health and overall happiness.

Lets start with the most basic and spontaneous activity that we do without any effort or you can say it happens naturally. Yes, I am talking about breathing. This spontaneous activity is what we ignore and don’t pay any attention to, but I must say that if you breath consciously for just 5 minutes a day, you’ll notice a remarkable difference in your attitude, mental alertness, overall energy throughout the day and reduced level of anxiety or stress.

Believe me or not, deep breathing can reduce your blood pressure, if you ensure that you do it every day preferably in the morning hours.

2. Deep breathing improves your blood circulation, which has many health benefits including improved cardio vascular health

3. In fact, deep breathing helps you develop a more positive attitude toward life. So, when was the last time you breathed deeply consciously?

Start it from tomorrow morning. Just go to your balcony, lawn or any open area where you get fresh air in the morning and breath deeply for 5 minutes. Feel the fresh air going in your lungs and coming out. That’s it. This simple habit can work wonders for your overall health.

Stationary Bike Vs Real Bike Ride- Feel the difference

This brings me to another important point that we often ignore and that can have a lot of impact on our health. If you go to the gym or exercise regularly, then make sure that you enjoy the activity. Do not simply workout just because you want a perfect shape or figure. Do not workout to impress others. Enjoy every moment of your exercise session instead of doing it as a routine or something that you are forced to do. This attitude change towards your workout or exercise session can make a big difference. For example, instead of riding an exercise bicycle, why not ride a real bicycle for the same duration. You’ll notice the difference, once you start doing so.

Noom Diet- An App Based Diet Plan For Those Looking for Long-Term Weight loss Effects in 2019 and 2020

Keto Diet-Fat Bomb Recipe

Intermittent Fasting

4 Simplest Weight Loss Strategies for Great Results in Early 2020

[buzzsprout episode=’1743931′ player=’true’]

Whether it is weight loss, quitting smoking or setting a career goal, the most common excuse or factor that hampers your effort is procrastination. If you thought of setting a goal in 2019, but other things seemed to be more important, then you can start early for fast weight loss in 2020. Take a look at 4 weight loss strategies if you are too lazy to start.

Weight loss bottom-line

However, once you take the first step, your journey seems to be easier than before and gradually it becomes achievable. The bottom-line is to take the first step and for that overcoming the initial mental block is highly important. I’d say that it is the most important part of your goal, whether it is fat loss or any other goal.

Lets quickly discuss how to overcome this mental block or what are the easy ways to prepare for weight loss.

Why make unhealthy food choices?

Eating nutritious and balanced food whilst cutting down on junk food must be the first step. For this, you must ensure that you do not get overly hungry unless you are fasting. Once you start starving, you tend to make unhealthy food choices. Why not start eating small meals so that you do not get overly hungry? Give it a try, you’ll notice the difference.

Does lack of sleep promote weight gain?

I has been proven that lack of sleep is a contributing factor in weight gain. If you do not sleep 8 hours a day, then make sure that you change this habit. Simply managing your other work so you can go to bed early, is relatively easier than starting any strict weight loss plan.

How does egg help in weight loss?

Eat eggs in breakfast. Age old wisdom of not skipping breakfasts is valid even today. Do not skip breakfast and make sure that you eat protein rich breakfast. Eggs are considered highly nutritious for breakfast. it has been proven that those who eat egg breakfast, eat significantly less at next meal. in fact, you can even skip lunch or take very light lunch if you eat eggs at breakfast. This will work wonders for you if weight loss is your goal. I must say that eggs also help prevent or delay diabetes to a great extent. So you get double benefit by eating eggs at breakfast. If you are vegetarian, then you can consider oatmeal for breakfast, which offers fullness and you feel less hungry for hours.

Why is avocado good for those who don’t like fruits?

You don’t like fruits and vegetables? Try eating avocados, you will start liking all types of fruits after a some time. Read more. Once you start eating fruits and vegetables, your taste changes and your craving for junk food starts reducing, which boosts your weight loss efforts.

You may also be interested in

Noom Diet Review-Tricking your brain into eating healthy

Blood pressure lowering food

calorie burning with chilli pepper

Ketogenic Diet- Which of the 4 Types of Keto Diets Is Suitable for You

[buzzsprout episode=’1705435′ player=’true’]

Keto Diet is one of the most popular and effective diet plans that have been liked by people in different parts of the world. Whether you are in the US, UK, Germany India or Australia, you’ll find people following Keto diet or Ketogenic diet plan.

What exactly is Keto Diet?

And why has Keto Diet become so popular?

More than 20 studies have confirmed that Keto diet can help you burn fat ,lose weight and improve your overall health. The result of this many studies, testimonials and word of mouth have made Keto Recipes and various types of Keto Snacks highly popular.

Want to take 28-Day Keto Challenge?

Essentially it is a low-carb and high fat diet, which is somewhat similar to Atkins Diet, which is also another popular diet plan. In layman’s terms, your body starts relying on the stored fat for energy when your carb intake is reduced drastically. The sudden reduction in carbs puts your body in a metabolic state called Ketosis, and that is what forms the basis of Keto Diet.

The purpose of this is to bring your body into this metabolic state so that it starts burning fat, and obviously the result is weight loss.

As this type of diet showed impressive results, dietitians and other experts came up with various versions of Keto diet to suit different needs, weight loss effects, affordability and lifestyles.

What are the most popular versions of Keto diet

SKD– Standard Keto Diet, it contains 75% fat, 20% protein and 5% carbs
CKD– Cyclic Ketogenic Diet- as the name suggests, you follow a cyclic pattern like 5 low carb days followed by 2 high carb days. This is just an example, your personal health coach can tell you the exact pattern to follow.
TKD– Targeted Ketogenic Diet- if you workout, then this version is for you so that you can add carb around your workout.
High protein ketogenic diet– This includes slightly more protein than SKD. Usually 60% fat, 35% protein instead of 20% as in SKD, and 5 % carbs

How to make your custom Keto Diet?

Last but not the least, although ketogenic diet is safe for healthy people, there may be some initial side-effects while your body adapts to this new diet plan.

A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements can help.

You may also be interested in

Noom Diet Program– a popular app based system for weight loss

Metabolic cooking

Chilli Paper based weight loss system

Top 5 Drinks for Weight Loss in 2019

[buzzsprout episode=’1694764′ player=’true’]

Approximately 71% people in the US are overweight or obese. Well, this is really something that must not be taken lightly. Of course this is also one of the reasons that make weight diets, systems and supplements very popular. When we look into the exact reasons behind it, then we find that sedentary lifestyle, excess consumption of processed food, sugar and other fattening items are the main culprits.

Looking for Weight Loss Quick Fix?

As eating processed food and consuming sugary soft drinks is part of modern lifestyle, majority of people don’t want to make any change and look for quick fixes to lose weight. Unfortunately, there is no quick fix for weight loss. You must dedicate time, effort and energy to achieve your weight loss goal. Another way is to change your eating habits, for which Noom weight loss program seem to be highly effective. You can try that.

Another way to support your weight loss program is to ensure that you drink right type and quantity of water, beverages or liquids.

5 Drinks that boost weight loss programs

1. Water

It contains no calories, helps you detoxify your internal systems and boosts many other metabolic processes, which help in weight loss. Start your day with a few glasses of plain water instead of bed tea or coffee, and see the difference. It gives you a feeling of fullness which reduces your appetite.

2. Tea

Either green or black is good for health, or cardio vascular health to be precise. In fact, researchers have found strong evidence that suggest tea can prevent many types of cancers as well. Green tea or red tea can help you lose weight.

3. Fruit juices

Not only will you get the nutritional benefits of the fruit, you will also start enjoying the taste. However, make sure that your fruit juice does not contain additional sugar.

4. Drinks that contain ginger

Ginger has many medicinal properties, and it has been used by Ayurvedic and alternative medicine practitioners for centuries. Simply adding some ginger to your tea can decrease your hunger and give you a feeling of fullness. Not just tea, you can also drink other types of beverages containing ginger to ensure that you get its benefits.

5. Carbonated water

Last but not the least, carbonated water. it can be a good alternative to sugary beverages and smoothies. it encourages your body to feel full, which mean you’ll eat less.

You may also be interested in

metabolic cooking

Japaneses diet-lose 3 pounds in a week

Drink Milk-Manage Type 2 Diabetes-Guelph University Study Confirms

[buzzsprout episode=’1656847′ player=’true’]

The age-old wisdom of having a healthy and nutritious breakfast every day is still relevant, practical and effective. Nutritionists and dietitians have always stressed that eating healthy breakfast is essential for overall good health. It also helps you maintain high energy levels throughout the day.

Drink Milk for Type 2 Diabetes Management

Now, a recent study published in the Journal of Dairy Science has confirmed that a healthy breakfast also helps in managing blood sugar level. Milk can play a highly important role in managing type 2 diabetes. So, if you are diabetic and don’t mind drinking milk, then it is a good news for you.

Milk Lowers Your Blood Glucose Level

The study was conducted by a team of scientists at the University of Guelph in collaboration with the University of Toronto. Douglas Goff, who led the team says that the study confirms that milk at breakfast can lower your blood glucose throughout the day. He further said that type 2 diabetes and obesity are the leading concerns today. Managing them effectively will empower consumers to improve their personal health. Read the full report

High Protein Milk Reduces Blood Glucose

Though high protein diet has always been recommended by health professionals and dietitians, this study confirms that milk consumed with a high-carbohydrate breakfast reduces blood glucose even after lunch, and high-protein milk has a greater effect.

Drinking Milk for Overall Good Health

In India, drinking milk at breakfast is common and is widely accepted. Due to modernisation, popularity for western diet and lifestyle in general, people are gradually shifting to non-dairy products, especially milk. However, I must say that those who drink milk regularly either at breakfast or at any other time are generally healthier than those who don’t.

So, whether you are are planning to lose weight or want better overall health, drinking milk will help you in a positive way.

Noom Diet- 2019 Review- Weight Watcher for Millennials

Blood pressure lowering food

Reverse diabetes with 2 minute ritual

What is Successful Weight Loss? Noom App Based Weight Loss Plan

What is successful weight loss?

[buzzsprout episode=’1638787′ player=’true’]

Yes, that is an important question you must be able answer before you even think of losing weight. If you believe that losing a few pounds in a couple of months by following a restrictive diet plan is what successful weight loss all about, then I am afraid you are wrong.

According to Brigham and Womens Hospital, successful weight loss can be defined as losing weight and keeping it off for at least 5 years. Can you really stick to any weight loss program for 5 years? Sounds impractical if not impossible, doesn’t it?

Noom Diet is Not Restrictive

Often, most fad diets are almost impossible to follow over a long term. Not only are they highly restrictive, they also turn out to be counterproductive or harmful in many case, especially if the person using it is already on some type of medication or is diabetic.

Click Here for Noom Pricing!

This problem has been addressed very effectively by the founders of Noom Diet or Noom App based weight loss program.

Calorie allotment to suit your health needs

If you have already used many diet plans, then you’d know that following a standard one-size-fits-all approach does not work well for weight loss aspirants. Keeping this in mind, Noom takes a different, rather psychological approach. It focuses on your individual behavioural and eating habits. Instead of asking you to eat certain types of food, it gives you various options to choose from. You can choose your food depending on your calorie allotment for the day.

Noom-Red Food, Yellow Food or Green Food

For example all types of food items have been color coded.
Green food items are the ones that can be eaten anytime. Yellow coded food items are the ones that are slightly high on caloric value therefore you are advised to restrict their intake. Last one is red coded food items, which obviously are high on caloric value, you are supposed to eat them very wisely.

Noom a Practical Approach to Weight Loss

The beautiful and practical thing about this approach is that nothing is restricted. All you have to is make an informed choice, for which your goal specialist always by your side in addition to the App that Noom program is based on.

Is Noom Diet Plan cheap?

It goes without saying an appointment with a registered dietitian could cost up to a couple hundred dollars, whereas Noom diet app costs you $49.50 per month after a 14-day trial during which you can cancel any time. Once you learn how to make healthy food choices, this becomes a lifestyle change and you are more likely to stick to it and maintain your weight.

You may also be interested in

Setting Weight Loss Goal by Using BMI Calculator

Jimmy Carr’s one Secret of Body Transformation

OMAD -One Meal A Day

Zinc Deficiency-How to Identify Symptoms-Take Zinc Supplement

[buzzsprout episode=’1632925′ player=’true’]

While loss of appetite is often considered good by obese people and those on any weight loss program, this can also a symptom of zinc deficiency if you are not overweight. Zinc is an essential mineral required by our body to fight off infection and to produce healthy cells. Zinc maintains our sense of taste and smell. It also boosts your immune system.

Another highly noticeable symptom of zinc deficiency is craving saltier and sweeter food. If you feel like eating salt or items that are high on salt and spices, then start eating zinc rich food and notice the difference.

Zinc Supplement

Zinc Deficiency Symptoms

Third and almost a sure sign of zinc deficiency is white tongue. I’d like to make it clear there are be various other reasons of white tongue depending on your exact health condition, but if you are otherwise healthy and your tongue is coated with a white layer, then eating zinc rich food can help. However, it is advisable to get medical advice if you notice no sign of improvement despite eating or zinc rich food or zinc supplement.

If left untreated, zinc deficiency can turn into sever medical issues and lead to night blindness in extreme cases, loss of taste and smell and slow healing.

Why not work pro-actively and start taking zinc supplements to ensure that common ailments don’t turn into serious problems?

Zinc High Food List

Nuts
Pumkin seeds
Lobsters, crabs
Oyster
Mushroom
Soyabean
Spinach
and more

It will not be out of context to mention that almost 20 percent of global deaths linked to zinc deficiency occur in India, therefore Indian government is promoting Biofortified crops such as zinc wheat. Read more about it.

You may also be interested in

Noom Diet Plan or Noom- App Based Weight Loss system

metabolic cooking for weight loss

Chili Pepper Health Benefits-Chili for Weight Loss and CVD Prevention

[buzzsprout episode=’1631119′ player=’true’]

Do you eat raw chilli? if you don’t, then consider eating it a few times a week, if not daily. Well people in India and many Asian countries eat raw chilli everyday. And unknowingly, they reap many benefits of chilli including low or well-managed blood pressure. What really happens when you eat chilli is that your metabolism get a boost. It starts working faster, which kind of forces your blood circualtion to work better and more efficiently. Proper blood circualtion itself cures and regulates many health issues.

Chili and LDL or Bad Cholesterol

You may not have noticed that those who eat chilli or like spicy food, are often least likely to have a heart attack. And the reason behind this is chilli’s ability to offset the bad effects of LDL or bad cholesterol. I assume that you are aware that our body needs good cholesterol and must get rid of bad cholesterol for optimal health.

Is chilli good for heart?

In a way, yes because when blood gets pumped throughout your with a boost, you overall cardiovascular health improves, which results in better heart health. However, it doesn’t mean that you start eating more and more chili to cure your heart problem. That would be a lie and I have no intention to misinform you. So eat chilling in a controlled way.

Chili for Better Eye Sight

Have you noticed that your eyesight is weakening
Eating chilic can help. Being a rich source of Vitamin A, chilli improves your clarity of vision, and also reduces the risk of cataract and molecular degenerative diseases that usually start as we age.

Chili helps you feel happy or acts as an anti-depressant

The capsaicin present in green chilli releases endorphin, which is a kind of ‘feel-good’ secretion that helps you keep your mood calm, happy and positive.

Some experts belief that capsaicin present in chilli can prevent some types of cancer. It slows down or inhibits tumour growth. There is strong indication that chill has breast cancer preventing capabilities.

You may also be interested in Noom Diet Review , to develop healthy eating habits in 2019 and continue them in 2020

How to Calculate BMI – Set Your Weight Loss Goal by Using a BMI Calculator

What is BMI and How to Calculate it? Listen to the podcast

[buzzsprout episode=’1613086′ player=’true’]

If you are reading this post or listening to this podcast, then chances are that you are aware of the importance of maintaining a healthy BMI

BMI is a number that you get when you divide your weight in Kg by the square of your height in meters. Please note that your height should be in meters, not in feets or inches. You can use any tool to convert your height in inches to meters. It is very simple. Once you get the number or BMI, you are ready to establish if you are in the ideal weight range.

Though BMI is not an exact indicator of your health if are pregnant, an athlete with muscular built or you a child teenager, you can get a fair idea of how healthy or obese you are. BMI in children is calculated using a slightly different approach, which is best done by experienced GPs or health practitioners.

How to interpret your BMI

If you are an adult and your BMI is under 18.5, then you are underweight
If you BMI is between 18.5 to 24.9, then you have healthy weight
If your BMI is between 30 to 39.9 the, you are obese. Start losing weight as fast as you can
If your BMI is 40 or more, then take professional help in reducing your weight

As a general rule, keeping your waist slim or within the healthy range is a good way to maintain health or delay lifestyle disease, especially diabetes, which often gives rise to many other health issues including heart problems.

You can measure your waist yourself using a tape measure. Wrap the tape around the smallest part of your waist and take the measurement.

35-37 is safe for most men
30-32 is generally safe for women

You may also be interested in

How Noom App Works and helps your achieve your Weight Loss Goal

Intermittent fasting