Are you above 40 and thinking that developing hip flexibility or spinal flexibility at this age will not be possible? If yes, then read on. Hitting 40 is not an excuse to deprive yourself of good health, stamina and joint-pain…
Health Happiness and Holidays
Health Holiday and Happiness
Tag: Bhujangasana
Spinal Flexibility for 40 plus-Flexible Yoga
Posted in health Tagged with: backbone pain yoga, Bhujangasana, cobra pose, flexibility, flexible spine, pashchimottanasana, spinal suppleness, stretch
Stretching | Bhujangasana | Quick Cardio for Fitness
Have you ever noticed that dogs stretch quite often, especially after they wake up or prepare for running or doing some physical activity? Well, stretching seems to be nothing unusual for them, but there is a strong reason or instinctual…
Posted in Health and heart Tagged with: Bhujangasana, cardiac health, cobra position, heart health, side stretch, static stretching, Stretching, stretching tips, yoga for flexiblity
Recent Comments