Have you ever noticed that dogs stretch quite often, especially after they wake up or prepare for running or doing some physical activity? Well, stretching seems to be nothing unusual for them, but there is a strong reason or instinctual habit associated with this stretching behaviour. Dogs remain fitter than most other animals and stretching or doing cardio unknowingly is one of the most important reasons behind their agility, flexibility and overall good health. Read more about the evolutionary reasons that prompt stretching in dogs.
Do you need a cardio program?
There are many health benefits of stretching for humans as well. We’ll focus on them one by one, but first thing first. Continue reading “Stretching | Bhujangasana | Quick Cardio for Fitness”