Tag: HDL

As obesity or weight gain is one of the most  common lifestyle diseases,  there  is no dearth of low-fat diet and cholesterol lowering food on the market. There are  various types of diet plans and special supplements that often work remarkably if you can stick to their recommended dosage. However, you must understand your body and overall health first. Let’s take a look at cholesterol and heart disease.

What exactly is cholesterol?

Our body cells have a fat like substance called cholesterol ,which is essential for many body functions. It is required by our body to produce various hormone that regulate many body functions, vitamin D and various other substances that facilitate digestion in our body. Well, contrary to common belief that cholesterol is not good for health or those looking for weight loss must avoid it,  it has been proved that a good balance of cholesterol level is essential.

How about trying a powerful trick to normalise your cholesterol level just like a 53 old man did to clear his arteries? Click the link on left to learn more. Continue reading “Top 5 common cholesterol lowering food”