In recent times, ADHD or Attention Deficit Hyperactivity Disorder has become quite common not only in children but also in adults. Whether you are yourself suffering from this condition or your child or any near or dear one facing this issue, meditation can help.
Symptoms of ADHD
- Lack of attention, as the name suggests
- Leaving things or tasks incomplete
- Not following instructions, making same mistake again and again
- Avoiding difficult tasks
- Forgetfulness
- Self-focused
ADHD in Both Adults and Children
The above mentioned symptoms are quite visible in children. Sometimes, they are normal, but when these behavior patterns become quite frequent, then it could be ADHD. That is when you, as a parent need to seek professional help. ADHD can be managed and mitigated very effectively in early stages. Though medical and dietary guidelines are helpful, you can also consider meditation for your kid suffering from ADHD. The same is true for adults as well. These symptoms in different intensity can be noticed in adults as well.
Are you suffering from ADHD?
The above mentioned symptoms or signs can be noticed in your behavior as well. You could also be suffering from it unknowingly. Do you forget things quite easily ?Are you not able to sit through comparatively short meetings and presentations? Do you have difficulty in learning new things whether professionally or in general life or do you think you do not need anyone in your life? These can be the signs that you need professional help and your issue is nothing but ADHD.
Roadblocks to start meditating
If you have many excuses to delay taking corrective measures to improve your your condition, then chances are high that you are suffering from it. You are avoiding a seemingly difficult task for you. Following is a list of roadblocks that you must overcome to ensure that meditation works for improving your health condition, ADHD or even treating addiction.
- You can meditate even in the middle of noisy surroundings. Quiet place helps, but is not necessary. VR meditation is for you.
- Sitting straight is recommended but not mandatory, you can meditate even in Savasan (lying posture)
- If your mind wanders, then you think of quitting. Relax, mind is supposed to wander. You’ll learn to stabilize it soon.
- You can meditate even while walking in a park or anywhere where you walk without any distraction
- Deep breathing is the easiest way to start meditation. Anyone can start it without any excuse.
- Socializing can help. Not online, but real meetings and physical connects work wonders.