Meditation Archives - Health Happiness and Holidays

ADHD-Excuses to Avoid Meditation to Manage ADHD?

In recent times, ADHD or Attention Deficit Hyperactivity Disorder has become quite common not only in children but also in adults. Whether you are yourself suffering from this condition or your child or any near or dear one facing this issue, meditation can help.

Symptoms of ADHD

Lack of attention, as the name suggests
Leaving things or tasks incomplete
Not following instructions, making same mistake again and again
Avoiding difficult tasks
Forgetfulness
Self-focused

ADHD in Both Adults and Children

The above mentioned symptoms are quite visible in children. Sometimes, they are normal, but when these behavior patterns become quite frequent, then it could be ADHD. That is when you, as a parent need to seek professional help. ADHD can be managed and mitigated very effectively in early stages. Though medical and dietary guidelines are helpful, you can also consider meditation for your kid suffering from ADHD. The same is true for adults as well. These symptoms in different intensity can be noticed in adults as well.

Are you suffering from ADHD?

The above mentioned symptoms or signs can be noticed in your behavior as well. You could also be suffering from it unknowingly. Do you forget things quite easily ?Are you not able to sit through comparatively short meetings and presentations? Do you have difficulty in learning new things whether professionally or in general life or do you think you do not need anyone in your life? These can be the signs that you need professional help and your issue is nothing but ADHD.

Roadblocks to start meditating

If you have many excuses to delay taking corrective measures to improve your your condition, then chances are high that you are suffering from it. You are avoiding a seemingly difficult task for you. Following is a list of roadblocks that you must overcome to ensure that meditation works for improving your health condition, ADHD or even treating addiction.

You can meditate even in the middle of noisy surroundings. Quiet place helps, but is not necessary. VR meditation is for you.
Sitting straight is recommended but not mandatory, you can meditate even in Savasan (lying posture)
If your mind wanders, then you think of quitting. Relax, mind is supposed to wander. You’ll learn to stabilize it soon.
You can meditate even while walking in a park or anywhere where you walk without any distraction
Deep breathing is the easiest way to start meditation. Anyone can start it without any excuse.
Socializing can help. Not online, but real meetings and physical connects work wonders.

Meditation and Focus

I am pretty sure that you are aware of the fact that meditation helps in improving focus. But focus on what? That is the question, you must try to answer before you try to focus on something. Though meditation practice itself is about improving focus, its advantages can be seen and felt in all spheres and activities of your life.

How long can you focus on anything?

As the story goes, that once Andrew Carnegie was suspected to have done something wrong to become rich quickly. American government wanted to know how he amassed huge wealth in such a short time. He was called and asked the same question because nothing was found illegal or wrong in whatever he did. His answer was simple that he could focus on anything for 5 minutes without any distraction. The questioning team said what was so special about it, anybody could do that. An experiment was set-up to check focus span of those questioning him. Let alone 5 minutes, nobody was able to focus for more than few seconds. So, that was his secret of success.

Your ability to focus can help you succeed

Coming back to the purpose of this post, I must say that regular meditation can help you improve your focus immensely. It will reflect in your action and results that you get from improved focus. Whether in academics, profession, sports or whatever you do, improved focus will work wonders for you. You can also use meditation accessories to start your sessions.

Sun Salutation to start your day with

Though yoga in any form is good for mental and physical health, you need a starting point to incorporate it in your daily life. Starting your day with Sun Salutation of Surya Namaskar can help you set your pace for better focus and high energy throughout the day. Basically, when you focus on your breathing along with 12 poses of Sun Salutation, you are in sync with the nature. That is what is needed for overall health.

Declutter your mind

In the age of internet and cell phones, we are bombarded with a lot of unnecessary information, which pass through our mind and disrupts our mind. Though using digital media is a necessity, make sure that you do not focus too much on information that is neither useful or relevant for you. Instead, read some spiritual books or texts. This will declutter your mind and help you focus better on things that are important for you.

Your food can also be the culprit

In many northern parts of India, especially in Punjab and Haryana, it is said, Jaisa Ann waisa Mann. It simply means that the type of food you eat moulds your mind or mood. In other words, if you eat a lot of junk or unhealthy food then your mind will also be full of junk. Obviously, you’ll not be able to focus properly. Its opposite is also true, i.e. if you eat healthy, nutritious and balanced food, then your focus will also be good.

So, what you must do is think what is required for you to improve focus. Start with breathing exercise first and then give meditation a try. You can also start with VR meditation.

Little Known Facts to Minimize Your Lower Back Pain

There are times when you start believing myths and results are the same as myths suggest. Lets take a quick look on lower back pain related myths that often aggravate the problem instead of solving it.

Resting Helps in Curbing Back Pain

I does, but only to a certain extent. You cannot expect to be free of pain if you keep resting the whole day. For one, it is not possible and practical to rest for whole day. Secondly, even if you manage to rest longer than required, you’ll actually aggravate your lower back pain, unless it is caused by some injury. In fact, being active and doing exercise that move the lower back will help.

Sitting Straight is the Key

It can help to some extent, but again maintaining the balance is the key. If you keep sitting straight for prolonged hours, the results may be opposite to your expectations. Keep changing your position every 90 minutes, can help. Stretching every ninety minutes and make your spine flexible and keep your pain-free instead of just sitting straight. Of course, right posture should be maintained but maintaining the balance is more important. Your also try various back pain reducing products at Amazon

Fat Wallet Can also Cause Back Pain

You probably got it wrong. I means that if your wallet is fat, and you sit on it without adjusting it, it will actually press on your nerves that cause sciatica and back pain in the long run. Simply put aside your wallet or keep it in your bag if it is pinching in your hips.

I am Thin- Back Pain is not Possible?

Who said that back pain is only for fat people. Thin people are as likely to develop lower back pain as fat people. Usually, it is due to nutrient deficiency and other reasons such as bad posture that generally cause back pain. Do not assume that your being thin is enough to keep you from back pain.

Soft Mattress can help all

Does soft mattress really work for you? Do you feel that your pain has reduced after sleeping on a soft mattress for say, 8 hours. Does hard mattress suit you better? Only you can say which mattress suits you. Go for the one that works for you. Advertisement are made to make you believe that you need the product being advertised.

Thoughts can Increase or Decrease your pain

Yes, thoughts are very powerful. A lot has been written on the power of thoughts or mind in general. If you think that your back pain is aggravating, it will aggravate. Its opposite is also true. If you think that you pain has minimized, it will minimize and vanish soon. You can train your mind on that. Meditation can work wonders for you.

Meditation Sounds Difficult -Start with 4-7-8 Breathing

Meditation can be started from 4-7-8 breathing practice, which works wonders for wandering minds, and in stabilizing them.

So much has been said, written and popularized about meditation that it seems that meditation is a kind of one solution for all your anxiety, stress and related issues. Though it is not a one sure-shot formula, it works wonders for those who have faith and who can devote time to achieve the level of perfection to notice the results.

Wandering Mind during Meditation

Yes, this the number-one problem for beginners to stop their mind from wandering before they can focus on something. The purpose is not achieved if your mind does not stay focused. I talked about VR meditation in my previous post, which works wonders for many of the current generation of people. However, there are many who still find it difficult to stabilize their mind, and they quit after some time.

Focus on the process not the result

Why it happens that you are not able to meditate is because you focus too much on the result. You cannot feel the result unless you go through the process, such as you cannot feel the thrill of swimming, skydiving, paragliding or anything similar unless you go through the process. If you do not focus on learning how to move your body in certain pattern to swim properly, how’ll you enjoy the thrill or swimming. Once you learn to swim, it comes naturally and you start enjoying. The same is true for meditation. If you do not focus on the process first, result will not be felt.

What to Do to Control Wandering Mind

The most natural and spontaneous bodily function that can be felt is breathing. Why not start from controlling and focusing on breathing first. Yes, that is the way to start. Simply start taking deep breaths while focusing your mind on your breathing pattern. At this stage do nothing extra, just focus on your breath as you inhale and exhale. Do if for a few days, and see the difference. You’ll start achieving some focus easily.

4-7-8 Breathing next step

Let me briefly tell you what this technique is all about. It is self-explanatory, but what does 4-7-8 mean. Basically, you sit straight, exhale completely. Start breathing from your nose. Take deep breath or inhale for 4 seconds. Feel the air going inside your lungs. Hold the breath for 7 seconds, feel the air inside your lungs. Exhale in the next 8 seconds. This a complete sequence of 4-7-8 breathing. Repeat this for 4-5 times, I mean 4-5 sequences, and you’ll feel relaxed and ready for meditation.

4-7-8 Method Reduces Anxiety

Yes, it works wonders for reducing anxiety and enhancing your focus level. The moment you start breathing on this pattern for a few times every day, you’ll notice the overall improvement in your stress and anxiety level. Nothing can be easier than this method to start your meditation sessions. In fact, there are many apps available to help you master this technique of breathing. There is no harm in using Apps, if they work for you.

Worship and Meditation-Practical Approach

Meditation and worship have many similarities, but they are different.

It is often asked and talked about that worship and meditation have many similarities, but are they same? Let’s take a practical look at both meditation and worship. We’ll also discuss the physical effect of both worshipping and meditation, which have many variations. Depending on your preferences, devotion and faith, you can customize your way of meditation.

Worship-Communicating with the Almighty

When you worship, you try to communicate with God by following rituals and methods depending on your religion and faith. The purpose or the objective of worship is the same, to connect to or communicate with the almighty. More often than not, worship is about praying to God to ensure that your life remains full of happiness, abundance, health, wealth and well-being of your near and dear ones. It a kind of one way communication to convey your wishes to the God and asking Him to fulfil them. Well, there can be some exceptions, but in most cases this is the purpose of worship.

Meditation- Focusing on Your Inner Self

When you meditate, there is no deity, object or anything external to focus on. You essentially communicate to yourself and try to focus on your deep inner thoughts as they come and go. This helps in raising your consciousness, and makes you good at focusing better on anything that you do in your daily life. By meditation, you can reach your higher sense of awakening and your outlook towards the world changes a lot in a positive way. The effect is noticeable in whatever you do. Whether you are trying to achieve professional goals, academic excellence or materialistic gains, mediation helps you clear your thoughts. This results in better focus, right decisions and actions. Obviously you achieve more when you reach this phase.

BioEnergy Code can help you practice meditation in a better and practical way. You reach the phase that optimizes your energy for practical purposes, and of course, materialistic gains.

Physical Postures in Both Worship and Meditation

Though not necessary, mediation is often recommended in sitting postures by many practitioners. The same is true for worship as well, especially in eastern cultures. In fact, Indian way of worship is to do so while sitting on the ground. Sitting cross-legged or in lotus posture is the most common way of worshiping across India. There is a reason behind it. As mentioned in my previous post that sitting cross-legged helps you clear negative thoughts, it also helps in focusing better. Whether you are focusing on God or yourself, sitting cross-legged is highly effective.

Bio Energy Unleashed with Guided Meditation

As they say that mind is more powerful than all computers of the world combined together, it becomes really important to find that power. But how to do that, is there any secret method or technique to unleash that power? Well, many methods are there to use your Bio Energy optimally, but the problem is we often want instant results which gives us no results. Guided meditation is one of those methods.

Clear Negative Blockage

The more negativity you have in you, the more time it takes to get into positive thought process and overall improvement. It all depends on your methods and techniques, how fast your clear your mental blockage. How about trying a guided meditation method. This will reduce your overall time in achieving the results. Yoga and meditation are time-tested and proven systems to balance and optimize physical and mental well-being. However, very few achieve the desired level to gain any noticeable results.

Guided Meditation-No Temptation to Quit Midway

Unlike various other systems, Guided Meditation provided by Bio-energy code is not full of boring traditional techniques that often do not suit our modern lifestyle. It gives a different approach to a time-tested formula that you may already have tried in the past, with no results.

Law of Attraction

A lot have been written about law of attraction. The gist of the law of attraction is simple. Positive thoughts help in bringing positive results in anyone’s life, while negative thinkers always face negative results. The choice is yours, what exactly you want. Being positive is the the simple way to get positive results. However, it is not so easy.

Simple Things are Not Easy

As mentioned above that being positive is very simple, but is it easy? No way. Simple things are not easy, in fact they are often more difficult than many seemingly difficult things. For example, losing weight is simple. Just burn calories more than you accumulate, exercise regularly and control your diet, simple. Here you go. Simple right, but it is easy?

The same is true for yoga and meditation. It is simple but not easy, that is where the role of Bio Energy code comes in. This code makes the process easy for you so that you can reap the benefits it is supposed to give you. With proper guidance in step-by-step manner, you can learn the techniques of letting positive thought flow in, and to overcome negative thoughts.

Personal Development from Deeper Level

There is not short-cut or quick-fix formula to develop your personality. However, there is a systematic approach that works. Yes, there are many approaches, but all have some common points. The BioEnergy code focuses on all those common points that work wonders in manifesting the powerful and positive side of your personality.

And the good thing about this whole program is that there is not age, time or any other restrictions. Anyone can give it a try to discover and optimize their inner and most powerful traits to achieve what they want from their life.

Forgotten Tips to Forget Less and To Minimize Memory Loss

Memory loss can be minimized and delayed by some simple techniques such as learning something new everyday.

Memory loss is often considered to be a side-effect of overwork, sleep deprivation, junk food and of course stress. Well, all of these factors and many more factors contribute to memory loss. No matter what the reason is behind your short-term of long term memory loss, there must be some ways to improve memory, right. Lets take a look at some of the easy methods that can boost your memory.

Sleep At the Same Time Daily

It is very important to go to bed everyday at the same time. Though socializing and erratic work schedules and in recent times working from home have played havoc with our sleeping routines, we must try to stick to a routine. Sleeping and waking up everyday at the same time works wonders for boosting memory. Of course, 8 hours of sleep is necessary. If you do not sleep for 8 hours a day, sticking to a routine may not be so effective.

Keep Learning Something New

When was the last time you learnt something new? This is a great memory booster. Depending on your interests and preferences, you can learn anything new. From playing guitar or learning a new language to gardening or trying new cooking recipes, there are a lot of things that can be learnt. No matter, how old you are, you can always learn something new. This will keep your memory in good health and shape.

Avoid Using GPS Unless Absolutely Necessary

Remember, our ancestors and those those who discovered new places had no GPS systems. All they had was a compass that gave them a sense of direction and that kept them going. Though I understand that GPS is highly useful, it is not required always. Just try to find ways on your own, if possible. This will put some stress on your brains cells and new cells will be formed, that will improve your memory. Similarly, using a calculator for simple calculations, is also a way to let your memory weaken. Use you mathematical abilities for simple calculations.

Meditation and Yoga

No need to emphasize that meditation and yoga work wonders for not just memory and physical health, but also uplift you spiritually. Meditation boosts your memory, enhances your focus and helps you concentrate better. The net effect of regular meditation is overall better mental and physical health. If you can do that, nothing else is required to boost your memory and to avoid memory loss

Physical Activities

Do not be over-dependent on machines and automated devices. 15-20 minutes of any activity that can make you sweat, is always recommended. From boosting your cardiovascular system to enhancing your memory, physical activities will work wonders for you. Just brisk walking, taking stairs in place of escalators, gardening or mopping the floor manually, whatever suits you and makes you sweat, if fine. Give it a try and you’ll notice that you are not as forgetful as you used to be.

Socialize -but not online

Man is a social animal, therefore socializing is in our genes. However, socializing through social media may not help you boost your memory. Meeting people in person, hosting or attending small get togethers and similar events are a wonderful way to boost your health and memory.

Meditation | facts, myths and health benefits of meditation

Did you know that those who worship every day are mentally more focused than those who don’t? It has nothing to do with what faith, religion or God you follow. What really matters is undivided attention or focus on your object of faith (usually an idol or picture of God or Goddess, but not necessary ). It is nothing but a kind of meditation that works wonders for their overall mental peace. Though you worship unknowingly, expecting that you are connecting with God, the effect of those few minutes of worship is immense.

Meditation to manage stress

Research has proved that meditating helps us manage stress effectively. Once you start meditating, you also start learning how to control your mind in a positive and effective way. In today’s fast paced life, you are exposed to a variety of stress-causing factors such as professional goals, financial issues, relationship issues, travelling and more, which must be handled effectively without getting stressed.

Here is the catch

Do you spend your whole day in a church, but if mentally you remain focused on your the project that you have to submit the next day? If you keep thinking about something like an urgent meeting for which you have to prepare, then the whole purpose of visiting the church does not serve its purpose. In fact, the stress of reaching the church on time or taking care of various activities there can be counter-productive. The whole idea of meditating is to remain as thoughtless as possible and to let the mind relax by not thinking hard about anything.

Here are the 3 most important meditation facts and myths

Meditation is only for religious people: Not necessarily, in fact only those who lead a hectic life, can feel the difference after meditating for a few minutes on a regular basis. The physical health benefits can be noticed in as little as 4 weeks. For example, high blood pressure patients may notice a remarkable reduction in their blood pressure after meditating regularly.

You need extra time or any special place for meditation: Wrong. You don’t need to make time for meditation. Simply chanting a mantra or worshipping your God for a few minutes with full focus is enough to gain the health benefits of meditation. However, all you need to do is make sure that you spend some time on a regular basis whether it is for 5 minutes or 50 minutes a day. Even in your office or at workplace, you can spend 5-10 minutes away from your daily work to enjoy the health benefits of meditation.

Mediation is only for mental peace: Wrong. Research has proved that people are able to reduce their physical pain by meditation. It is all about how you feel your pain. Though it requires special instructions, it is not tough and can be mastered in a few sessions. Meditation changes the way your mind perceives the pain. You can train your mind to feel the intensity of pain in a controlled way .

Declutter your mind

There are a lot of journals, guides and self-help books on mediation. What all of them teach you is how to declutter your mind and become less identified with your thoughts for the whole duration of your meditation session. The methods may be different but the goal is the same. It depends on you as to what method suits you and your lifestyle. You can also try using Divine Illumination Necklace to help you focus in a better way.

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