Did you know that those who worship every day are mentally more focused than those who don’t? It has nothing to do with what faith, religion or God you follow. What really matters is undivided attention or focus on your object of faith (usually an idol or picture of God or Goddess, but not necessary ). It is nothing but a kind of meditation that works wonders for their overall mental peace. Though you worship unknowingly, expecting that you are connecting with God, the effect of those few minutes of worship is immense.
Meditation to manage stress
Research has proved that meditating helps us manage stress effectively. Once you start meditating, you also start learning how to control your mind in a positive and effective way. In today’s fast paced life, you are exposed to a variety of stress-causing factors such as professional goals, financial issues, relationship issues, travelling and more, which must be handled effectively without getting stressed.
Here is the catch
Do you spend your whole day in a church, but if mentally you remain focused on your the project that you have to submit the next day? If you keep thinking about something like an urgent meeting for which you have to prepare, then the whole purpose of visiting the church does not serve its purpose. In fact, the stress of reaching the church on time or taking care of various activities there can be counter-productive. The whole idea of meditating is to remain as thoughtless as possible and to let the mind relax by not thinking hard about anything.
Here are the 3 most important meditation facts and myths
Meditation is only for religious people: Not necessarily, in fact only those who lead a hectic life, can feel the difference after meditating for a few minutes on a regular basis. The physical health benefits can be noticed in as little as 4 weeks. For example, high blood pressure patients may notice a remarkable reduction in their blood pressure after meditating regularly.
You need extra time or any special place for meditation: Wrong. You don’t need to make time for meditation. Simply chanting a mantra or worshipping your God for a few minutes with full focus is enough to gain the health benefits of meditation. However, all you need to do is make sure that you spend some time on a regular basis whether it is for 5 minutes or 50 minutes a day. Even in your office or at workplace, you can spend 5-10 minutes away from your daily work to enjoy the health benefits of meditation.
Mediation is only for mental peace: Wrong. Research has proved that people are able to reduce their physical pain by meditation. It is all about how you feel your pain. Though it requires special instructions, it is not tough and can be mastered in a few sessions. Meditation changes the way your mind perceives the pain. You can train your mind to feel the intensity of pain in a controlled way .
Declutter your mind
There are a lot of journals, guides and self-help books on mediation. What all of them teach you is how to declutter your mind and become less identified with your thoughts for the whole duration of your meditation session. The methods may be different but the goal is the same. It depends on you as to what method suits you and your lifestyle. You can also try using Divine Illumination Necklace to help you focus in a better way.
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