LeptoConnect combines the power and health benefits of flaxseed, dancing mushroom, green tea and more. From boosting your digestive system to making your lean, thin and energetic by natural belly fat loss is what LeptiConnect is all about. Read the full review.
You know what, your colon is the one of the most important parts of your body to take care of, if losing pounds naturally is on your mind. The improvement in your digestion and overall health can be dramatic, if you know and use right ingredients, natural herbs, plant extracts to get the desired results. Colon process boost and subsequent health improvements are offered by LeptoConnect in one package, at a price any fat loss aspirant would not mind spending.
What LeptoConnect is not
It is not a quick fat loss formula that promises to melt any specific amount of fat from your body in a week, month or any other specific timeframe. Though fat burning is one of the most desirable or talked-about benefits of this powerful supplement, it does not focus on just weight loss. It focuses on overall health from head to toe. Obviously, if you are overweight or obese, then burning fat from your body will be the first priority of this supplement as soon as it starts working, because that is kind of preparing the body for better health.
What is LeptoConnect then?
As mentioned above, it is a supplement that gets to the root of general health problems and tries to set things right at the origin. You got it right, if your colon is working properly or optimally, then often many general health issues are taken care of. So, this power-packed supplement relies on cleansing the colon first, which is required before your body is ready to absorb nutrients and reap the benefits of any health supplement. As a plant extract based colon cleanser, LeptoConnect boosts your digestion and sets the foundation for overall good health, and fat loss is one of its many benefits.
Power-D Fraction-What is that?
Well, it is not something mathematical, which is obviously the first thing that comes to mind when we talk about D-Fraction. It is basically a bioactive extract of Mitake mushroom or dancing mushroom, which is a more popular name of this edible mushroom. Though Mitake mushroom offers many health benefits, it has also been proved that it helps your body burn fat, instead of supporting storage of fat. By influencing dietary receptors, this helps you control your diet. Watch the Video here, you will be surprised. This quality is what makes it one of the ingredients of LeptoConnect. You can also order various types of edible Mitake Mushroom from Amazon for many health benefits such as.
Lowering Blood Pressure
Lowering Cholesterol
Managing Diabetes
Better and strong immunity
Anti-viral effects
Anti-tumor affects in cancer patients
Mitake Mushroom or Dancing Mushroom your daily dose
Read detailed medical and clinical reports on Mitake D-Factor or PDF. If you want to know more about its dosing, then click here. Though mushroom is generally well-tolerated by most of the healthy people, you must take expert medical advice if you are on some medication.
Flaxseed Powder- Fat Burner if You Know How to Use it
We know how powerful flaxseed is. However, many of us don’t know how to use it for maximum health benefits, especially for fat burning or belly fat loss. It is a rich source of vitamins, minerals and dietary fiber. It is rich source of Omega 3 fats, and is ideal for vegetarians to fulfill their Omega 3 requirements.
Flaxseed Health Benefits
Helps in blood sugar level control
Improves cholesterol level
Reduces cancer risk
Suppresses hunger
Weight loss
The last point above is what makes it the ingredient of LeptoConnect. As it becomes really difficult to incorporate flaxseed in our daily diet, the manufacturers of LeptoConnect have made sure that right quantity of flaxseed extract is added in your daily dosage. I must say that incorporating flaxseed into your daily diet is easier than incorporating black mushroom. Choice is yours, here are a few ideas to add flaxseed in your daily diet.
Shiitake: Type of Mushroom that helps in cholesterol level control
Reishi: A type of Mushroom known for improving mental health
Gravioloa Leaves: Powerful anti-oxidants
African Cherry: Helps in fighting leptin resistance
Cat’s Claw: Boosts digestive system
Green Tea: Many benefits, and a must for weight loss
Zinc: For immune systems and hormonal health
And more
Where to Buy and What is the price
Yes, that is really important and we must talk about it . 30 day supply of this product is $69. However, for best results, you should go for 90 day-Supply, with which comes a 30 day LeptoConnect Colon Cleanser pack free of cost. This combination gives you maximum benefits starting from the root of problem, i.e. cleansing the colon first. Visit its official site to get this maximum saver offer.
Heck yes, you’re interested in the carnivore diet.
Let’s face it. Vegetables suck.
You haven’t liked them since the first time your mom served
you bland, microwaved broccoli.
You’re tired of having to starve yourself and eat like a
rabbit when you want to be healthy.
Well, I’m here to tell you that you don’t have to be a slave to plant foods to have the body, mind and energy you want.
The carnivore diet is the exact opposite of what we’re fed
by today’s diet culture. Yet it has:
Cleared people’s skin
Supercharged energy
Helped people drop weight faster than a vegan drops $16 on avocado toast
All while eating the juiciest, most flavorful,
mouthwatering foods in the world.
It may not do these things for you, but it’s still too
interesting to ignore.
Read more to learn everything you need to know about the carnivore diet: the benefits, meal plan, results and how it works.
What is the Carnivore Diet?
The carnivore diet is a high-fat, high-protein diet consisting mainly of animal products. Yes, that’s right. No more grains. No more sugar. No more vegetables. And no more bitching.
Wait, vegetables? The healthiest foods in the world? The
foods God put on our beautiful earth so Karen from yoga could have her green
smoothies?
Yup. As I’ll describe below, it turns out plants are loaded
with endogenous pesticides (like lectins, oxalates and goitrogens) that could
be causing your health issues.
It’s surprising, but you should be happy. After all, don’t
we only eat salads for the dressing and the bacon bits? Let’s be honest.
The carnivore diet is a more restrictive variation of the ketogenic diet. It’s very low in carbs and will put you into ketosis, which has tremendous health benefits. It’s also sometimes referred to as the all-meat diet or the zero carb diet.
Some people say that if your ketones are high enough, you
can talk to electricity. I haven’t confirmed this yet, but please let me know
if you can.
The carnivore diet took the world by storm when Shawn Baker
appeared on Joe Rogan’s podcast The Joe Rogan Experience. Dr. Baker is an
athlete in his fifties, and to put it bluntly, he’s absolutely ripped.
I tried counting his abs but lost track at 3,412. He
recently set two indoor rowing world records, and he attributes his success to
the carnivore diet.
Other prominent advocates include clinical psychologist Jordan Peterson and his daughter Mikhaila – both have reversed lifelong autoimmune and mental health issues by adopting the carnivore diet.
I get it – this may be shocking at first. The carnivore
diet preaches the exact opposite of all mainstream nutrition recommendations.
We’re told to limit our meat intake and subsist mainly on whole grains and
vegetables—including the controversial Game Changers documentary on Netflix.
But are we any healthier for it?
If you look at the state of health around the world, it
shouldn’t be all that surprising that people are looking for a change. What
everybody is doing is undoubtedly NOT working. And as I’ll argue, the exact
opposite will. Eating meat. Cutting out plant foods. And walking backwards.
The carnivore diet is centered around some of the
healthiest, tastiest, most nutritious foods in the world: steaks, animal fats,
lamb, butter, beef tallow and liver.
Think of this diet like Noah’s ark: if it’s an animal, hop on board. Noah left plants behind – why shouldn’t you?
Do not go to extremes with any diet plan assuming that more intense form of it will produce faster or better results. Do not ignore side-effects such as signs of kidney failure and take corrective measures if side-effects persist even after doing the needful.
It is sad and disturbing to know that Keto Diet was the reason behind a Bengali actress, Mishthi Mukherjee’s death. As reported by the media, she suffered a lot of pain while on Keto Diet. It led to kidney damage which caused the death. Why expect so much or unrealistic results from a diet? Why not listen to what your body, mind and soul need? Choose diet plans or eating habits according to what your body needs.
Listen to Your Body
As reported by the media Keto diet let to kidney failure of Mishti Mukherjee, it is worth-noting for all health and weight loss aspirants that your nutrition and health needs are different from anyone else. Why not listen to your body’ nutrition needs, instead of choosing a diet plan, exercise routine or health supplement your body is not accepting? You will get the signals within a few days or weeks, that it is not suitable for your body type. Your dietician or nutritionist can help you overcome the initial issues that are possible with any health plan. However, the moment you notice that all possible remedial measures are not effective in improving your health or side-effects of your new diet plan, it is time to think again and switch to any other plan that suits you.
Handle Side-Effects Effectively or Stop
Well, any health or diet plan is bound to cause some side-effects in almost every one using it for the first time. It is true that anything new is painful, or requires more effort initially, but your body and mind must adapt to it as quickly as possible. You can either change your lifestyle and food habits accordingly or let your body suffer its side-effects. If you choose to change your eating habits, and results are fine, then go ahead with the plan. If all changes fail to help your diet plan show some signs of desired result, then stop.
What is Keto Diet?
I have talked a lot about Keto Diets in my previous posts. It is essentially a low carb-diet and high-fat diet, which triggers ketosis in the body, and your body starts burning fat for energy as there is not enough carb left in the body to produce any energy. The result, fat loss of course. However, there is a limit to this type of diet. You cannot simply deprive your body of carbohydrate and expect it to extract all energy from fat. Carbohydrate is required for proper functioning of various organs in our body. The key is to maintain a balance, which is recommended by all dieticians. The problem occurs when you start going to the extreme assuming that simply cutting down on carb can help you achieve faster results.
Do Not Overload Your Vital Organs
Kidney metabolizes protein, and keto diet overloads it with extra protein for processing. Again, your kidneys also have some limitations just like any other organ. Beyond a certain point, it cannot take the load anymore. The result? Kidney damage or complete failure. The same can be true for any other organ on any other diet that overloads any vital organ or system in your body. The trick is to listen to the signs of your body’s rejection of that particular diet.
Persistent Side-Effects ? Discontinue the Diet
Upset stomach, dizziness, pain, fatigue, constipation or any side-effects that remain even after your taking corrective measures as per your dietician’s advice is a sign that your should stop your new diet plan. You will find many other diet plans that may suit you. In fact, you can also try kidney function restoration program if you believe that your current diet or health plan may have caused some damage to your kidneys.
Unable to lose belly fat despite trying all possible fat loss formulas. Identify 7 reasons that are stopping you from belly fat loss in 2020.
I am losing some weight, but why am I not losing belly fat? If that is your question, then you are not alone. In fact, a majority of people struggling to shed some weight and lose belly fat have the same question. The answer seems to be quite simple, but is really difficult to put the corrective action in action. So lets take a look at why you are not losing belly fat.
7 reasons why you are not losing belly fat
Unsuitable exercise
Unrealistic fat loss goal
No sound sleep
Stress and anxiety
Cannot quit beer to flatten beer belly
Your food is not right for you
You are not drinking enough water
Belly fat loss made easy
Your exercise doesn’t suit you
There is no such thing as one standard weight loss or belly fat loss program suitable for all. Your exercise must be customised or tailored to suit your exact needs, body type, health condition, age and gender. For all this, you need a professional coach who can monitor you regularly and recommend changes to help you achieve your desired/possible health goal.
You are setting unrealistic goal
You have been training for years, which somehow makes your believe that you can set your goal and achieve it even if it is unrealistic. That is when you need the help of a professional. Something that seems achievable for you may not be realistic from your coach’s point of view. No matter how experienced or well-informed you are, you need professional advice if you not able to lose your belly fat, despite making your informed decision. And that is quite reasonable. Do you think movie stars don’t know about what works for fat loss and what doesn’t? They know a lot, probably more than you and me, but they still listen to their coach and act upon their advice. The result is obvious and visible, isn’t it? Makes sense?
You are not sleeping properly
You must make a choice. Spending sleepless nights for whatever reason is not going to work in favour of your health and shape. Either iron out issues that are causing sleepless nights or simply forget losing belly fat, period. I understand that insomnia or irregular sleep pattern are not always related to your work or professional stress. That is actually easier to solve than fixing professional issues. Why not try sleeping aids? Read more about sound sleep.
Stress and anxiety offsetting your efforts
I have covered this in one of my previous posts. Stress can impact all aspects of your life including health, of course. The more stress-free you live, the higher will be your chance to achieve your belly fat loss goal.
Justifying your beer habit
Well, you must have heard of beer belly. It is literally the same belly you are trying to melt fat from. I must say that it is not so simple. No matter how you justify your beer intake in moderation, it will not let you burn belly fat. Quitting alcohol is a must if you have already developed fat around your stomach. However, the good news is you can be pro-active and stop your beer belly from developing if you start early. That way you can enjoy your beer and keep your stomach in shape.
What is the right food? You must be wondering that you have been eating all types of nutritious, green and healthy food but results are nowhere in sight. Again, it is the same issue as we discussed above related to exercise. What you believe is right food for you may be actually right for someone you are trying to be like. The thing is, you are a different person from the one you are following. Obviously, your response to that food will be different. No point in chasing the mirage. Start eating food that suits you or is recommended for your weight loss goal. The result may not be instant, but you’ll be on the right track. Noom diet app can help with your food choice.
You are not drinking enough water
I have talked about the miraculous health benefits of simply drinking water in various forms. This is one of the gifts nature has provided us with. In fact, we are approximately 70% water. We must maintain that balance by keeping ourselves hydrated. Lack of water can trigger many health issues and weight gain is one of them.
Belly fat reduction secret in a 30-second morning ritual
Last but not the least, obesity could be in your genes. Though it is slightly difficult to defeat genetics, you can still do it, if you start early, i.e. before you hit 40. In fact, the ideal time to start is the moment you are 30 plus.
If you have any of the 9 symptoms of slow metabolism, then now is the time to use morning metabolism trigger, Meticore, every day.
Your sleeping metabolism does not wake up every morning as soon you wake up. It needs a trigger to get going. Whether you exercise or take some metabolism booster, what you must do is give it the required kick to help it work optimally. The rest will fall in place naturally. Do I need to repeat why you need a fast metabolism? Fat loss, belly fat reduction, freedom to enjoy your sexy and confident potential, excitement to see yourself in mirror every morning. The list goes on. Many reasons, one solution, Meticore the latest metabolism trigger. Here is why you should use it.
Unexplained weight gain? Why?
Again, did you know that your sleeping metabolism is waiting to wake up? If it keeps sleeping, your weight will keep increasing without any reason. Maybe you have already tried some starvation diet or weight loss program or exercise routine, but your low core body temperature did not get a boost. And that is common if you try all fat burning plan but fail to gain any significant result or soon gain more weight than you lost. That is where Meticore comes in.
Morning Metabolism Trigger-Meticore Order Page
9 Early Symptoms of Slow Metabolism
Fatigue, low energy and feeling depressed
Unexplained hair loss
Inability to lose weight despite all possible fat loss programs
Ridges on nails
Forgetfulness
Low sex drive
Digestion problems such a constipation
Unstoppable cravings for sugary food
Feeling cold quite often
Find out what works for you
The moment you start noticing these symptoms, you need to try to find out what works for you. Boosting metabolism often varies from person to person. You may not be comfortable with yoga, but you probably find gym effective for you. Similarly Carb control or dieting may not work for you , but can brisk walk every morning comfortably. Though initial push will be required from you, this will soon be evident whether you are comfortable with your metabolism boosting method or not. Keeping that in mind, a brand new product, Meticore has been launched. This is for you if you have already tried to find out what goes wrong with your metabolism that does not let your body burn fat.
Morning Trigger for your Metabolism
Do you need a cup of coffee or bed tea before starting you day? That is what could be the reason you are not able to trigger your metabolism. In fact, bed tea disrupts your metabolism even before it prepares to start. The acidic and alkaline substances in your system wreak havoc in your stomach every day. You remain aloof to all these because bed tea has become your lifestyle. So, this is no. one habit that you will need to quit if you want to give your metabolism the much needed trigger every morning.
Meticore-Worth Trying Morning Trigger
The manufactures of Leptitox, have launched Meticore that works at the core of your metabolism and gives it the required boost or trigger every day. Made from all natural ingredients, Meticore promises great results, which are noticeable within weeks of using it. Though 3 months to 6 months are recommended to get the best results, you will start noticing results in weeks. People have lost from 10 lbs to 60 lbs effortlessly while using Meticore.
No need to sacrifice your favourite food
However, quantity or portion control is the key. This will come naturally when your unnecessary food cravings go away. I personally know many healthy, lean and thin people who eat all types of oily food and junk food without gaining any weight. All this is possible when your metabolism is working at its optimal level no matter what you eat.
Metabolic Cooking can help
As mentioned on one of my previous posts, you can satisfy your taste buds better by eating home food, than by eating junk food if you use metabolic cooking. There is no harm in giving it a try.
Metabolic Syndrome- Invisible Killer
This is one of the latest health issues faced by 23% of American adults as reproted by AHA. This is a group of 5 risk factors that increases your risk of developing further health issues such such as heart issues, diabetes or stroke.
Ginger water or ginger tea, as long as you consume this wonderful herb every day, you give your immunity a good boost. You can enjoy weight loss effects by consuming it every day.
Whether you want to boost your immune system or lose weight or just want to gain overall health benefits, ginger is the humble herb you must try. Yes, from drinking a cup of ginger tea in the morning to using it as a home remedy for common cold or cough, you can ginger up your health cost-effectively and easily. So, that is what we are going to talk about today, health benefits of ginger and its ability to fight infections and viruses.
Raw Ginger Root
Ginger for immunity
It will not be out of context to mention that during Coronavirus or Covid 19 outbreak, Indian government has widely recommended the use of Kadha to fight and prevent Covid 19. So, what is Kadha? It is nothing but a hot drink made of many herbs such as Tulsi (Basil leaves), Haldi (turmeric), Ginger, black pepper and many other herbs depending on individual taste and local availability. There are various Kadha recipes, but one or two ingredients are common in all of them. Ginger is one of them. Ginger has been used by Ayurvedic practitioners to cure cold, cough, fever, digestion issues and many others general ailments due to its strong anti-inflammatory, anti-bacterial, immunity boosting and infection curing powers. In fact, simply drinking ginger tea every morning can help you a lot in keeping you more active, alert and free from many health issues.
What? adding raw ginger to tea is very time consuming and also not so easy? Why not take a look at some of the best Ginger teas available at Amazon at amazing prices?
Lemon Ginger Herbal Tea
Is Ginger Good for Weight Loss?
No matter what, when it comes to general health, obesity is something we cannot avoid discussing. If you are one of those looking to burn some fat, instead of boosting your immunity for now, then your question would be, “Is ginger good for weight loss? “. The answer is a big, Yes.
Though you must have heard of health benefits of ginger, it is possible that you have not heard of its weight loss or fat burning powers. The trick is to use it effectively to lose weight as naturally as possible. Lets take a look at how and why ginger can help your lose weight. You can also try Noom app which will help you keep track of what you eat and how much weight you gain or lose.
For faster metabolism, your digestion must be strong and in good shape. Ginger stimulates digestive secretions and tones intestinal muscles, which are detrimental in overall functioning of your digestion system. Regular consumption of ginger ensures a healthy and strong digestion, which helps in flushing out toxin waste from your body. This helps in weight loss.
Ginger Keeps Food cravings away
It goes without saying that appetite suppression and avoiding binge eating are highly effective in weight loss, no matter what plan you are on. Ginger will suppress your appetite naturally, which means you’ll not have to do anything to keep your food cravings away. Makes sense? How about losing weight without compromising on taste?
Feeling Stressed? Ginger can help
In one of my previous posts, I have mentioned that constant stress can make you fat. So, keeping stress away is one of the most effective ways to stay fit and fine, not just mentally but also physically. In short, Ginger suppresses stress-causing hormone, cortisol. You fell less stressed, enjoy sound sleep and burn fat naturally.
How can we forget blood sugar?
Yes, the thing is high sugar is one of biggest causes of weight gain. Consuming ginger regularly can help you keep your blood sugar level in control, which will not let you become fat so easily. In fact, I can almost guarantee it from my personal experience that simply eating less sugar can keep you lean and thin. I say so, because I do not like sweets ( by nature), whereas my friends have sweet tooth. Their food cravings are high, and most of them are obese, while I am not.
Ginger Water for Fat Loss-Recipe
It is pretty simple and effective. The recipe is easy and practical, though slightly time-consuming. Still it is worth the effort. All you have to do is boil 1.5 glass of water, add a few slices of ginger or simply add grated ginger in it and let it simmer for 15-20 minutes. Let it cool down and drink it every morning half an hour before breakfast. That is why it is time consuming.
Ginger water mistake you must avoid
Also an important point is that you must make it every day. You cannot boil 2 liters of ginger water today and drink it the whole week. That will be incorrect or effective way. However, slight variation like sipping that ginger water throughout the day, instead of drinking full glass in the morning, is sill fine. But you must make your ginger water for day, every morning. Stale ginger water will not give you the desired effect, and may also upset your stomach.
7 Other Health benefits of Ginger
Reduces joint pain in some people with osteoarthritis
Controls nausea and morning sickness in pregnant women
Effective in relieving menstrual cramps
Relives hangover
Lowers bad cholesterol
Effective in Irritable Bowel Syndrome or IBS
Reduces cholesterol in people suffering some types of fatty liver
Whether you add raw crushed ginger in your every day tea or use its powdered form, what really matter is you make it part of your everyday diet. If you don’t mind eating your food slightly spicy, which is normal in India, then add some ginger garlic paste in your vegetable, and see the difference. However, for specific effect, such a weight loss or appetite suppression, only the recommended method will be effective.
Eating protein rich food is always recommended especially for morning breakfast. Though we have mentioned it in our previous posts, we’d like to repeat once again that many fruits and vegetables are great protein sources. We often ignore them believing that only animal foods are highly protein rich food.
Why Protein? What Are Its Health Benefits?
I have mentioned in many of previous posts that eating eggs in the morning is highly beneficial. Even if you are on a fat loss diet or planning to lose weight by any other method, starting your day with protein rich diet will set the pace of your metabolism for the whole day. No matter what your health condition is, you need energy, and a good source of protein gives you just that. Also protein rich food keeps you full for longer duration, which means your cravings for binge eating is controlled naturally. It is a great plus for those who find it difficult to control their craving. Short term studies suggest that high protein diet may also decrease blood sugar level.
Not many people are aware that simply eating protein is not enough. If your body is not absorbing protein in right quantity, then it is as good as not eating any protein. For example, if you are consuming 50 gm of protein, but your body absorbs only 15 gm, then 35 gm is wasted. The rate of protein absorption varies from person to person. However, it can be slightly improved if muscle building is on your mind. Enzyme boosting supplements often help in such situations. You can try MassEnzyme for amazing results.
Protein Absorption with MassEnzyme
7 Effects of Protein Deficiency
There can be various health issues due to protein deficiency. Those who are constantly on some kind of diet to lose weight, often lose track of their protein intake. This results in deficiency and shows up in various health issues and ailments such as.
It goes without saying that excess of anything is bad, and protein is no exception. The bottom line is that you must be aware of how much protein is required for your body type, health condition or specific health goals such muscle building or fat loss. Sometimes, protein supplements in limited quantities work wonders in achieving those goals. However, balance is the key.
Protein treatment for Coronavirus
As per the latest BBC report, direct dose of protein in lungs have shown significant reduction in breathlessness among those undergoing Corona treatment trial. Can protein power save us from Corona or Covid 19? Only time will tell.
Did you know that sleep deficiency or lack of sleep can wreak havoc with your overall health? Weight gain or obesity is just one of them. The sooner you start sleeping naturally, the better. Read the symptoms and effects of sleep loss.
Losing weight by sleeping sounds unrealistic, but the truth seems to be just the opposite. It has been proven that sound sleep for fat loss is highly effective. Also, there are many diseases that start developing due to lack of sleep, and by the time you realize it, things are often out of control and may result in insomnia. Then starts your weight loss, yoga, gym and health sessions with fitness experts to bring your health back to normal.
Sleep and Weight Loss
If you proudly say that you don’t oversleep and you are fine with sleeping just 5-6 hours a day, then chances are that you are either obese, overweight or are suffering from other lack of sleep related health issues. We’ll discuss 5 most common diseases caused by lack of sleep, and weight gain or obesity is number one. Learn how you can gain abundance while you sleep.
Are You Getting Enough Sound Sleep?
If you are among those people who actually sleep for the recommended 8 hours a day, but still feel tired, sluggish and low on energy almost always, then act now. It goes without saying that you must be obese or overweight. I am pretty sure that you have tried many weight loss, diet and other fat loss programs. You have failed at all of them. The reason could be lack of sound sleep. What I mean to say is that despite sleeping 8 hours a day, you are definitely not reaching the sound sleep phase, which is required for your body to function properly. It is high time you tried to know how devastating lack of sound sleep can be. How it makes you obese, and weight loss becomes difficult or almost impossible no matter what you do. But then there is light at the end of the tunnel, if you want to gain health you really deserve. Some people go ahead and do something before it is too late.
Well, the most common symptom of short sleep, poor sleep pattern or onset of sleep deprivation is waking up many times during the night without any reason. Feeling tired or sleepy throughout the day can be another visible symptom of short sleep. However, please note that if you wake up too many times for peeing, then it could be the early symptom or onset of diabetes or any other health condition. In that condition, you must seek immediate medical help. Sleep deprivation is when you are simply not able to sleep properly despite being otherwise healthy.
Effects of lack of Sleep or Sleep Deprivation
7 Causes of Lack of Sleep
Staying up late for socialization, parties etc
Taking stimulants such as caffeine, alcohol or smoking before bed
Some types of medication
Pre-existing disorder or health issue that triggers insomnia
Excess exposure to blue screen (TV, Cellphone, PC screen etc) before bed
Too much stress or anxiety
Working night shifts and inability to sleep during the day
Snoring of partner
Stop Snoring exercise worth trying if cannot sleep
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Stop snoring instantly
Lack of Sleep Causes weight gain
It goes without saying that when you are low on energy, you prefer comfort food, which simply means more calorie and sugar than you need. Obviously the result would be obesity. You will gain weight due to sleep deprivation. In fact, Susan Zafarlotfi, PhD clinical director of the Institute for Sleep and Wake Disorders at Hackensack University Medical Center in New Jersey, has even equated sleep debt with credit card debt nicely to explain how problematic lack of sleep can be. Read more.
How sleep deprivation makes you obese
In order to understand how sleep deprivation works to make you gain weight, we’d require to learn how 2 nightly hormones, Ghrelin and Leptin work. Essentially, Ghrelin tells your mind when to eat and Leptin tells your brain when to stop eating. A perfect balance in these hormones is required for good health. As soon as this balance is disrupted, Ghrelin level goes up and Leptin level goes down. In layman’s terms, it means your mind starts getting signals to eat more and more because Leptin doesn’t ask it to stop as regularly as it should. Gradually, you move toward Leptin Resistance, and eventually obesity.
Hidden Impact of Lack of sleep
As these hormones are mostly active during night or while you are sleeping, lack of sleep or inability to hit sound sleep pattern phase, hits hard on your overall health. Obesity is just one of many diseases or health disorders caused by it.
Health Issues caused by sleep deprivation
Loss of sleep causes Cardiovascular Disease
Many studies and research work have confirmed a strong co-relation between lack of sleep and CVD or cardiovascular disease. According to one report, two third of those who have a heart attack are those who are deprived of sound sleep. Sleeping is nature’s way of helping our body relax and recharge every day. If this doesn’t happen, then sleep credit accumulates and shows up in different forms, such as heart attack in extreme case. In milder cases, it is visible in general CVD. Want to know little known secret about cholesterol and CVD?
Sleep Deprivation triggers diabetes
Approximately 34.2 million people or 10% of the US population already has diabetes. Read more diabetes data. The number is rising consistently, and sleep deficiency, poor diet and lifestyle are cited as the main reasons behind it. When you don’t sleep properly or suffer from sleep deficiency quite often, then many metabolic changes happen in your body. Your glucose regulation system struggles to keep everything normal but cannot do so for long. As many bodily functions are regulated and cells are regenerated during sleep, your overall metabolic system starts working inefficiently or slowly. One of the effects of this gradual metabolic change in your body is Type II diabetes. Once diabetes develops, sleep deficiency becomes even worse and gives rise to many other health issues. So, the sooner you start sleeping properly, the better. Prevent diabetes.
What happens in Just 4 days of insufficient sleep?
You’ll be shocked to know that in just 4 days of insufficient sleep, your body’s ability to process insulin is severely hampered and your insulin sensitivity decreases by 30%. This has been confirmed by researchers at University of Chicago. Read full report here
Sleep Loss bad for mental health
You don’t even realise when sleep loss starts impacting your mental health. irritability and mood swings become your normal behavior. You may not notice it initially, but your friends and relatives can notice this behaviour change easily. What happens is that loss of sleep disrupts the flow of Serotonin in brain. Serotonin is responsible for sending signals from one part to other parts of the brain. It is a no-brainer that when this chemical is in short supply or its flow is not balanced, then you suffer from mood swings and even depression in extreme cases. So sleep is nature’s way to keep all functions in our body under control and balance. Though there are many Serotonin supplements are available on the market, you can try home remedy, i.e using turmeric regularly in your food, as it replenishes Serotonin naturally.
Hypertension due to sleep deficiency
High blood pressure or hypertension is another disease caused by lack of sleep. Though there are many other reasons behind high blood pressure, lack of sleep is one of them. When you are sleeping, your blood pressure should be slightly lower than normal. Your bio-clock is set so that during the night your body should relax and blood pressure and other bodily functions regulate themselves. When you don’t sleep during the night or don’t sleep enough, then this natural pattern is disrupted and your blood pressure goes up. When you start suffering from short sleep or lack of sleep, then high blood pressure during your waking hours become normal. Obviously, then you are said to be suffering from hypertension. High BP related health issues follow soon.
Lack of Sleep Causes Weight Gain or Obesity
One of the most overlooked and probably the most attention worthy health problem is weight gain or obesity. Though, there are many other reasons that could be the reason behind your uncontrolled fat gain, sleeplessness or no sound sleep is not worth ignoring. This is even more important, when you have tried various types of diet plans, weight loss programs, exercise or yoga classes. If nothing has shown positive outcome, then it is time to improve your sleep pattern, whether by using sleep aids or changing life style or diet. Changing diet is often very difficult for many, therefore why not try Noom App, which will give you all types of food options to choose from, without compromising on taste or nutrition.
With that, we can conclude that if you are overweight and you also suffer from lack of sleep, then your first priority should be to try to find a way to sleep better and for longer duration. Whether it takes, natural or home remedies or sleep aids, whatever works for you, give it a try. YouTube offers many type of sound sleep music tracks. Just check and download which one suits you and how it works for you. I believe, in a few weeks, you will start sleeping better.
What is Pink Noise and White Noise
It will not be out of context to talk briefly about pink noise and white noise, which what is produced by highly popular and effective sleep aids known as pink noise machine or pink noise generator. Without giving you the scientific definition of Pink Noise which you can read at Wiki in detail, I’d like to explain it in layman’s language. Pink noise is a sound that masks unwanted and unpleasant noise in your living environment. When pink noise is produced, the unpleasant sound turn into soothing and relaxing sound, which helps you sleep better. This is also used in auditoriums and theaters to make the speaker’s voice audible and soothing to the audience. However, we’ll stick to our topic as to how it is used or can be used in making us sleep better. Amazon offers many types of white and pink noise machines or generators.
Curing Lack of Sleep Naturally
I must say that things, techniques or health programs that stimulate your and re-energize your mental and physical abilities to achieve the desired health goal are my favourite. In short, yoga or meditation, which do not require any equipment or medication. All you need is to discipline yourself in line with what is natural for you. It seems difficult because we are so accustomed to living with artificial and man-made environment, that getting back to something we are made for, becomes painful. While it is true that Yoga requires some dedication, but it is worth it because what you gain out of it will keep you healthy without making you dependent on any medication or external aids. Also, you can follow it no matter where you are.
7 Quick tips for Sound Sleep naturally
Do not live indoors always, get some sunlight every day
Follow a routine. Eat and sleep at same time every day
Drink milk before bedtime, if possible
Avoid heavy dinner, light meal at night is preferable
Breathing exercise for just 5-10 minutes every morning works wonders
Incorporate Yoga in your routine, if possible
Soothing music works. Tough I don’t like it, it is worth giving a try.
Though not possible and practical for everyone, I’d say that swimming is the best exercise because if works on every part of your body in every move. Last but not the least, I’d like to say that remaining stress-free and doing something that makes you sweat every day will help you gain overall health. Stress and anxiety are silent killers of health. The more stress-free you live, the better will be your overall life.
Low-fat food can be tricky if burning fat is on your mind. Go for low-sugar or less sugary food instead. Read 5 tips to cut down on sugar.
It has often been the topic of debate as to what causes real fat gain and make you overweight or obese? If fatty food consumption was the cause of obesity, then cutting down on fat would be the sure-shot formula for weight loss. So, the question is whether fatty food is the only or the biggest culprit behind your obesity or is it something else? Yes, you guessed it right. Sugar or sugary food is one of the most important factors behind weight gain or obesity.
How Sugar Makes You Fat
Before getting into how sugar makes your fat, lets try to understand what happens when we eat sugar more than our body’s requirement. While it is true that sugar or glucose is necessary for energy that our body needs, over- consumption of sugar on a daily basis has many adverse effects on health. Read more.
Sugar-Over consumption of it makes your fat or obese
Insulin Resistance
I assume that you must be aware that insulin is a hormone produced by pancreas. It plays an important role in moving sugar to different cells where energy in required. Insulin also helps in storing energy as fat or glycogen. The problem starts when your body receives more sugar than it can handle or process. It leads to insulin resistance, i.e. your cells stop responding to insulin and your sugar level goes up. High blood sugar level impairs many cell functions that cause inflammation and further aggravates insulin resistance and gives rise to many complication such as fatty liver and general fat gain. You start developing diabetes type 2 and the series of health issues start. Read about reversing diabetes naturally.
Leptin Resistance
I have covered Leptin resistance in one of my previous posts and also reviewed Leptitox, which promises to manage leptin resistance effectively. Quickly recapping, I’d say that Leptin is a hormone that manages calorie intake and fat burning or energy regulation as a whole. High sugar diets trigger trigger Leptin resistance, which essentially means you don’t realise how much you must eat and when to stop. As a result, you always feel hungry and tend to overeat. The end result, fat gain or obesity. So, reducing sugar intake will help you prevent this condition as well.
High-Sugar Food-Usually Low on Protein
For energy, your body should use more protein than sugar. However, this does not happen when you eat high-sugar food, which often lacks in protein. You feel less satisfied even after eating large quantities of sugary food, which is often the case, as you tend to eat more and more. Its opposite happens when you eat high-protein diet. You eat less and feel fuller than when you eat same quantity sugary food.
Sugary Food-Low in Fiber
Usually sugar-loaded food items are low in fiber, which is required for proper digestion and overall health. As you continue eating more sugar and less fiber, the end result is overall bad health, poor digestion, sluggish metabolism and obesity, which itself is the root cause of many health issues such as heart health.
Is Low Fat Diet Effective in Weight Loss?
By now, I think I have made it clear that sugar is a major contributing factor in making you fat. However, it doesn’t mean that you can go on eating fatty food. Though I must agree that low-fat foods are considered and marketed as weight loss products, they are often loaded with sugar, which simply prove to be counter-productive. The key is to maintain a balance by choosing your food wisely. It often involves changing eating habits. Why not take the help of Noom App that will give you hundreds of healthy food options?
5 Tips to cut down on sugar
Start Reading Food Labels: Beware of hidden sugar aliases such as corn syrup, malt syrup, fructose, lactose, sucrose and more. If these ingredients are there, that means you are buying sugary food. Avoid them.
Start drinking more water: Replace sugary beverages and carbonated beverages with plain water or lemon water. This is practical, easy and achievable.
Go for full-fat instead of low-fat food: As explained above low-fat is often high-sugar and full fat has low sugar. However, maintain a balance.
High-Protein better than High-Sugar: This is one of the reasons that make eggs a super food. Loaded with high-protein, eggs give you energy and keep you full for long duration without adding sugar to your diet.
Sound sleep-8 hours a day: Studies have confirmed that those who don’t sleep properly often tend to eat more junk food and sugar than those who sleep 8 hours a day.
Fatty liver can be reversed unless it take a very severe form. As soon as you notice fatty liver symptoms, start incorporating liver cleansing food in your diet. It will also boost your immunity, which is highly recommended anyway during Covid 19 times.
Do you feel tired or weak for no apparent reason? If abdominal cramps, feeling nauseous or loss of appetite are also some of the common symptoms you face quite often, then chances are that you have fatty liver. Once your liver becomes fatty, all of its 800 plus functions get impaired. The result is you feel unhealthy, which is quite natural if one of your vital organs is not functioning properly. Let’s try to understand whether it can be reversed by liver cleansing or any other method.
What is fatty liver?
As the name suggests, fatty liver is when fat deposits on the liver and is more than 5%. This condition is also called steatosis. Usually some amount of fat is quite normal, but when fat accumulation on the liver is more than 5%, you are said to be suffering from fatty liver. This is called ALD or Alcohol Related Liver Disease. Though alcohol consumption is the most common cause of this fatty liver, there are almost equal number of patients suffering from non-alcoholic fatty liver (NAFLD). However, non-alcoholic cases often go unreported unless the situation becomes very severe.
I don’t drink, can I have fatty liver?
As mentioned above that usually non-alcoholic people assume that they cannot develop fatty liver, which is not correct. A lot of people who never had a drop of alcohol also develop fatty liver. However, the reasons vary from person to person in these cases. It will not be out context to mention that extreme weight loss measures can sometimes lead to this condition. Keeping that in mind, I’d suggest that go for fat loss programs, but within your limitation. If you are cutting down on protein beyond a certain limit, then it may cause protein deficiency, and could be the reason for fatty liver. Sometimes, those who undergo intestinal bypass surgery, may also develop steatosis under certain conditions.
What causes fatty liver
Alcohol is the number 1 cause. If you quit alcohol, the disease will also disappear. It is good for heart health as well.
Insulin Resistance: In other words if you are diabetic with Diabetes type 2, you are prone to obesity. Insulin resistance and obesity together often cause fatty liver.
Obesity or being fat is an obvious reason.
High fat level in blood. When fat level is high, it gets deposited on liver as well as the visible body parts such as thighs, belly and buttocks.
Though rare, sometimes fatty liver develops during pregnancy and it is considered very serious .
Excess medication can sometimes lead to fatty liver conditions. Especially, drugs used for Malaria treatment are reported to cause this condition in many cases. Similarly TB drug isoniazid can sometimes also cause fatty liver.
Can fatty liver cause pain?
There are many symptoms of fatty liver and mild abdominal pain is one of them. When fat deposits on the liver, it becomes enlarged and extra pressure on the receptors of pain in that area causes the pain.
Fatty liver symptoms
Loss of appetite
Loss of energy and general tiredness
Jaundice or jaundice-like symptom such as yellowish eye, skin and mouth
Low or diminishing sex drive
Dark or yellowish urine
Itchy skin
Is Fatty liver curable? Can it be reversed?
Yes, it is curable but is slightly difficult because treatment of fatty liver is all about changing eating habits, which is easier said than done. As the symptoms are usually not life threatening, people tend to take it lightly and carry on with their existing lifestyle. More or less, the treatment approach is similar to any effective weight loss program. Many people ask if this condition can be reversed. It depends a lot on your exact health condition. After proper lab tests, your physician can tell you if it can be reversed. However, I must say that in initial phases, you can reverse it by choosing healthy eating habits and quitting alcohol.
Fatty liver cure
Cut down on saturated fat
Manage or control cholesterol level
Diabetes control
Quit Alcohol if you drink
Exercise regularly so that you burn calories and lose weight
Liver Cleansing or Detoxification
Liver is one of the many detoxifying organs in human. Other organs are kidney, gall bladder, colon and also your skin. These organs work in tandem to detoxify your body. If any of these organs fail to function properly, extra pressure is handled by other organs, which often result in other ailments or symptoms of other diseases. For example, if your colon is not working properly, then digested food is not eliminated due to constipation. Your liver will not get the right place to dump toxins. This may slow down the function of other organs. It is therefore highly recommended to ensure that our digestion works properly.
Benefits of liver cleansing
One of the best and most effective way to ensure that your liver functions at its optimal level, is to incorporate liver cleansing food in your daily diet. Also, you need to cut down on alcohol or items that cause fatty liver. Before discussing food for liver cleansing, lets take a quick look at its health benefits.
This brings me to my favorite and probably the most natural way to good health. Yes, yoga can help you manage, detoxify or completely cure fatty liver. What’s more is that you yoga of fatty liver is not a set of difficult asanas. Simple hand gesture or Apaan Mudra can provide your relief from liver related disease. This gesture is simple. All you have to do is press your middle and index fingers with thumb (See the pic above). Place your hands on your thighs and sit in a comfortable position. This simple yogic method offers many health benefits, and liver detoxification or cleansing is just one of them. As a result, your digestion improves and your gain many other health benefits.
