Health Happiness and Holidays

7 Benefits of EFT | Emotional Freedom Techniques-Does EFT Work?

Whether you agree or not, our emotions affect our physical health a lot. When you say that you are upset about something and don’t feel like working, it simply means your negative emotions are overpowering your positive energy required to work. The more your emotions start controlling your actions, the more negative feelings are generated. How about reversing it by Emotional Freedom Techniques or EFT tapping?

What is EFT?

EFT Master – Sonya Sophia offers you Emotional Detox Program

You must have noticed that highly successful people are often able to handle all types of situations in their lives easily. On the other hand, a majority of people are not able to cope up with the daily stress and anxiety arising out of their professional commitments, personal relationships, financial issues and more. Essentially, EFT tapping is a set of techniques that help you rewire your brain, soothe anxiety and prevent negative reactions, which are the major causes of many health issues. Those who are relatively successful and remain unfazed by negative events in their life and keep working positively despite negativity around them are the ones who have mastered their ability to process their feelings quickly. That is exactly what EFT does and helps people develop this ability. If you have low self-esteem and you feel demotivated, then EFT is something you must try out.

How EFT works

Well, the root cause of problems and emotional distress is often not known to those who need it the most. An EFT practitioner will try to get to the root of the issues that are causing emotional distress to you. Once the root cause is identified, then the healing process begins, depending on your exact condition.

EFT is a combination of

Chinese medicine
Western psychology
NLP or Neurolinguistic programming
Breath work and affirmations

Benefits of EFT

Relief in anxiety related issues
Depression Management
Addiction Control and Management
Guided Handling of Acute Developmental Trauma
Panic and Phobia Management
Effective Handling of Sexual Abuse
Chronic Pain Management

EFT Master Sonya Sofia Guides You

Now comes the real question of where and how to start. You can Try Tapping for Free, 5 Taps 15 Minutes a Day

Success Rate of EFT

It goes without saying that results of any healing modality are not guaranteed, to be honest. However, success rate of EFT is highly encouraging and when nothing else seems to be working, this can work wonders. 5-day emotional detox is worth giving a try.

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Struggle of a Student-Bihar to Berkeley | Book Review

Story of Shiva Chandra Jha’s student life in California. How he travelled to the US, stayed there and studied at University of California, Berkeley and came back to India in 1955. Sea voyage, struggle, experiences and political events of 1950s, all have been covered in this book by the author.

If you think you can do a thing or think you can’t do a thing, you’re right. -Henri Ford

There are many examples that will confirm what Henry Ford said. The same is true about the author of the book, Bihar se Berkeley (in Hindi). The struggle and difficulties he went through to fulfill his dream. Yes, the dream of going to America for higher studies from Patna. Which he did despite being from a middle class background and no financial support at all. What the author, Shiva Chandra Jha had was his determination, an idea and a perfect plan to make his dream come true.

Bihar to Berkeley written by Shiva Chandra Jha — Bihar Se Berkeley – Book By Shiva Chandra Jha- buy From Amazon

Got inspired by JP in 1942 during Quit India Movement

Yes, 1942 was the year, when the writer of the book, Shiva Chandra Jha got inspiration from the then revolutionary leader and activist Jayaprakash Narayan. However, it took some time before he could really prepare himself to sail for the United States. As a simple intermediate student of Patna College at that time, he dreamt of seeking admission in California University, Berkeley. It required more courage and determination than you and me can think of in today’s times. In fact, without a solid financial back up, it is simply unimaginable to even think of pursuing higher studies at world class universities like UC Berkeley.

Sea Voyage from Calcutta to Hong Kong

Travelling by sea had its own charm and challenges. The author Shiva Chandra Jha has narrated the story of his experiences on board while going to Hong Kong from Calcutta. Then spending a few weeks in Hong Kong just to wait for another ship which would take him to San Francisco. His experience of visiting Rangoon, Penang (Malaysia), Indonesia and Singapore before hitting the shores of Hong Kong has been lucidly covered in detail in his own words.

Bihar to Berkeley-A Student’s Struggle in America in 1950s – Buy now from Amazon.

From Hong Kong to San Francisco

The second phase of his journey talks about sea voyage from Hong Kong to San Francisco. Reaching Guam, visiting Hawaii, Honolulu, and finally reaching the shores of US after almost 1 and a half month’s journey. Sounds unimaginable today when we can reach the US in less than a day, but it must have been highly adventurous in those days, i.e in 1949 when India had just become independent a few years back.

Student life in California in 1950s

Well, studying in the US as a foreign student has many challenges even today. But in those days, especially for the author, it became even more challenging as he had no financial back-up. He worked part time and pursued studies at Yuba College, Marysville and later got enrolled in the University of California, Berkeley. Completed his MA and MJ and returned to India in 1955.

Bihar to Berkeley – Order Now from Notion Press

Working in Summer

Earning to pay for his studies was obviously the first priority for the author, Shiva Chandra Jha during his stay in California. He worked in farms, and how it was difficult for him initially, but later he became accustomed to this, has been explained in detail in the book . He also worked in cannery, factories and other places to live a comfortable life while pursuing studies. Plight of Mexican labors, their struggle for equality with factory workers, class war and wage differences in 1950s, American Labor Movement all have been covered by the author, in the book, Bihar to Berkeley.

High Quality Health Care for Students

Author fell ill while in California. How he was taken care of by doctors and nurses and how the best possible treatment available at that time was given to him, all have been mentioned in detail. Being a student of UC Berkeley, he was entitled for free treatment for 30 days at that time. He received the best possible medical care and got well after a surgery by some of the best doctors there. He has expressed his gratitude for all those who helped him get well in the land across the seven seas from his home.

World of Movies-Hollywood

How movies influence the life of a common man. There are many rags to riches stories in Hollywood, and some of them have been covered in the book. Also, the historical events and characters that often dominate the contents of American movies. Though it may not be correct in today’s context, the author has wrote about what was popular in those days.

From San Francisco to New York by road

The book concludes with some glimpses of author’s journey from California to New York by Scenicruiser bus, which was newly launched in the US and was quite popular for long-distance travel by road in those days.

Back to India Via London

From New York, the author came to London and stayed there for almost 40 days with one of his friends. In those 40 days, he tried to see the city as much as possible. He compares the lifestyle of London and that in the US. This part of the story was also published in Patna Daily (Hindi) in 1955 . The whole article has been published as is to complete the story of his journey to the US and coming back to India after almost 6 and half years.

Summing up

The author’s story can be an inspiration for those who tend to limit their own potential by remaining within their comfort zone, by not dreaming big and by simply finding excuses and blaming circumstances for everything that does not happen the way they expect. I’d say it is worth reading, and getting inspired from. You can order if from Amazon.

Books by Shiva Chandra Jha

Noom – New Year Resolution 2021- The Year of Healthy Habits

Noom program is what you can rely on in 2021 for sticking to your new year resolution. Develop good healthy habits and follow them throughout the year.

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Someone rightly said that motivation is what gets you started, but habit is what keeps you going. And when it comes to quitting a bad habit or choosing a new healthy habit, no other day can be better than New Year’s day. Rather than implementing a quick fix to shed holiday weight, let’s take the new year resolution of developing healthy eating habits that you can stick to throughout 2021 and many years to come. That’s where Noom comes in! Noom’s health and wellness program is all about good and healthy eating habit development so that your weight loss journey becomes easy, enjoyable and of course full of taste.

Struggling with Existing Eating Habits? Not anymore with Noom

Noom’s program helps those struggling with bad and unhealthy eating habits by offerings something almost equally tasty but more healthy. No No, you probably got it wrong. This is not a food delivery plan or program. As I said, it helps you develop good eating habits. The program will just suggest the available options to you so that you can make an informed choice. Once you have the knowledge you need to be successful, you will have to order or purchase the ingredients on your own.

Noom Program: The Last Weight Loss Program You’ll Ever Need

Those following Noom’s recommended diet plan develop good eating habits as the app is installed on the user’s phone. Every time you feel like eating something, you will be given healthy choices by the program’s developed and science-backed system. If you are motivated enough to pick healthy yet filling options, you will start noticing positive results very soon. Even more impressive is the fact that you will develop better habits with the help of Noom’s personalized coaches and supportive community, and soon shed your old bad habits.

Cheat Days Using Noom

It’s quite common to crave the unhealthy habits/junk food that you’ve been accustomed to for long. So, obviously you’d look for cheat days to eat whatever you like, right? Of course you can do so, as the program will not force you to eat only those things that it recommends. However, it will give you all caloric intake and other information associated with your food choice so that you can make an informed decision.

How to remain motivated while on Noom Program ?

No matter what, an initial kick is always required to get started with anything in life. So the motivating factor for you to begin using Noom can be different for you than what it is for your friend. Maybe you want to fit into your certain set of clothes to look good or want to do something specific that is not possible with your current weight. Noom’s program personalizes your weight loss journey to help you achieve exactly what you set your mind to – their personalized coaches will help you to build healthy and sustainable habits to reach those goals and maintain your progress.

Let the rest be history on New Year 2021!

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Fat Loss In 2021 Can Be Tougher Than Before

Make fat loss in 2021 New Year a piece of cake by using these strategies which will help you overcome the impact of working from home.

Fat loss is and will always be challenging whether in 2021 or years ahead. However, the coming new year 2021 is going to be a bigger challenge for weight loss aspirants due to Covid 19, which is what 2020 was all about. Keeping that in mind, weight gain has become common and a good percentage of those who remained safe from Covid, have started suffering from many other health issues. Mental health problems, stress and weight gain are noticeable in many people who were lean and thin before Covid took the world by storm.

Losing Weight Not Easy in 2021

Usually during Christmas season, we gain weight due to uncontrolled eating which is often considered justified because it happens only once a year. However, this year is going to be different because you have been in that mode since the lockdown started getting relaxed, but work from home continued. We all started eating slightly in an uncontrolled way unknowingly and working from home aggravated the impact of fat gain. 3-4 months passed by, and you found yourself overweight by the time Christmas season 2020 started. Won’t it be tougher this time to lose weight post holiday season in the beginning of 2021? You already have 6 months of fat deposited, on top of it extra calories during holiday will make you fatter. It is a no brainer, isn’t it?

Work From Home Impact On Health

The easier it was to manage your professional commitments from home, the tougher it became to control your weight gain. Even worse was the situation for those who developed mental health issues due to job loss, family issues, lack of space for whole family to work from home and many other reasons. So what is the solution then?

Be Prepared, Now Is the Time

Well, the news of vaccine being available in the UK, US and many other countries is an indication that days of Covid 19 are limited, so now is the time to start preparing for pre-Covid 19 like life and health. Make the tough challenge of burning fat easy by working twice as hard as you would normally do. Start today.

Set a Goal, Start, No Looking Back

The toughest part of any new venture or task is to take the first step. The same goes for fat loss goal too. Start today, the important thing is set a realistic goal and follow it for the set period of time. Choosing the right program that suits you is also very important. For example, intermittent fasting is often not suitable for many of us. If you have observed that it is not what you can follow comfortably , then don’t start. Try a program that gives you a variety of eating options, like Noom.

Supplements: Mistake You Must Avoid

Often those who have tried many types of weight loss supplements, believe that they don’t work. The reality is, they must be followed as per the instructions. You must be able to understand how and how long to use your supplement for best results. Expecting instant results or assuming that taking the supplement in higher doses will offer better results, is not just wrong but also very harmful. In some cases, it can even be fatal. So, do not even think of taking overdose of any weight loss or health supplement.

Sweating is the Secret

No matter how much a health program claims that you can burn fat without exercise, sweating alway helps and boosts fat loss procedure. In fact, that is the most natural way to burn fat. Working from home must have made you lethargic. So, start sweating by doing any physical activity for 15-20 minutes every day. Here, the key is to start sweating. For example, if jogging has become habit for you and you don’t sweat anymore, then raise the intensity. Start brisk walking or even running so that your heart starts working at its maximum efficiency for at least 15 minutes a day.

Change the Diet

Doing the same thing over and over again will also give you the same result. If your existing diet is making you fat, then change it. Not only will it make your digestion system more active, you’ll also taste and experience new food items . Obviously, the diet should be carefully chosen in line with your health goal. Take professional help for a customized diet to follow in 2021.

Post Lockdown Weight Gain-Fat Loss Before 2021

Start Preparing for Weight Loss in 2021 from now as Covid 19 lockdown must have pushed you a few months backwards as far as your obesity is concerned.

Post lockdown weight gain or getting out of shape has been reported from around the world by those who remained safe from Covid-19 or coronavirus. While it is good that you remained safe during pandemic, it is highly important that you start paying attention to your diet before it hits you in the form of obesity.

It is time to reverse your weight gain

If you were fit and fine before lockdown which was imposed in March April 2020 and remained fully or partially effective for almost 6 months, then you can still reverse your obesity. However, you must be highly motivated to ensure that you stick to your fat loss program without deviating during the upcoming festive season.

One Mistake Can Put You Years Behind

If you take it lightly assuming that Christmas weight gain is something you cannot avoid, then I must say that it will be more difficult for you to reverse your fat gain, than if you start now. We have done a lot of new things during Covid-19 lockdown anyway. So, why not avoid binge eating or overeating during this festive season if getting back in shape is going to be your priority in 2021? By not starting now, you can be years behind as far as weight loss is concerned.

How to Prepare for Fat Loss in 2021

The sooner you start the better. The best way will be to spend some time in thinking and jotting down the new eating habits that you developed during the lockdown. If you can undo them on your own, nothing like that. If you cannot, which is the case for most of those who gained weight in the last six months, then start using an app or take the help of a coach. There is no harm in taking expert advice and following it. Apps like Noom can help you reset your eating habits.

Do Not Set Unrealistic Health Goal

It is pretty simple. You gained weight in 6 months, so it will not go away in 6 weeks. It will take at least 3 months to reverse your additional weight unless you make it a mission to burn fat and do nothing else. However, it will still be not as fast as you can assume. Unrealistic expectations will lead to disappointment and eventually you will quit your program and switch back to your old eating habits.

Word of Precaution

No matter what exercise method or weight loss program you choose, you must ensure that you stick to your health advisories issued by your local government officials. Safety from pandemic must still be your priority. Wearing masks and maintaining social distancing must not be forgotten. The best and safest way is to avoid going to gyms even if they are open, and try to start a fat loss program you can follow at home.

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Dramatic Improvement in Colon Processes-Flaxseed, Black Mushroom Benefits In One Package-LeptoConnect

LeptoConnect combines the power and health benefits of flaxseed, dancing mushroom, green tea and more. From boosting your digestive system to making your lean, thin and energetic by natural belly fat loss is what LeptiConnect is all about. Read the full review.

You know what, your colon is the one of the most important parts of your body to take care of, if losing pounds naturally is on your mind. The improvement in your digestion and overall health can be dramatic, if you know and use right ingredients, natural herbs, plant extracts to get the desired results. Colon process boost and subsequent health improvements are offered by LeptoConnect in one package, at a price any fat loss aspirant would not mind spending.

What LeptoConnect is not

It is not a quick fat loss formula that promises to melt any specific amount of fat from your body in a week, month or any other specific timeframe. Though fat burning is one of the most desirable or talked-about benefits of this powerful supplement, it does not focus on just weight loss. It focuses on overall health from head to toe. Obviously, if you are overweight or obese, then burning fat from your body will be the first priority of this supplement as soon as it starts working, because that is kind of preparing the body for better health.

What is LeptoConnect then?

As mentioned above, it is a supplement that gets to the root of general health problems and tries to set things right at the origin. You got it right, if your colon is working properly or optimally, then often many general health issues are taken care of. So, this power-packed supplement relies on cleansing the colon first, which is required before your body is ready to absorb nutrients and reap the benefits of any health supplement. As a plant extract based colon cleanser, LeptoConnect boosts your digestion and sets the foundation for overall good health, and fat loss is one of its many benefits.

Power-D Fraction-What is that?

Well, it is not something mathematical, which is obviously the first thing that comes to mind when we talk about D-Fraction. It is basically a bioactive extract of Mitake mushroom or dancing mushroom, which is a more popular name of this edible mushroom. Though Mitake mushroom offers many health benefits, it has also been proved that it helps your body burn fat, instead of supporting storage of fat. By influencing dietary receptors, this helps you control your diet. Watch the Video here, you will be surprised. This quality is what makes it one of the ingredients of LeptoConnect. You can also order various types of edible Mitake Mushroom from Amazon for many health benefits such as.

Lowering Blood Pressure
Lowering Cholesterol
Managing Diabetes
Better and strong immunity
Anti-viral effects
Anti-tumor affects in cancer patients

Mitake Mushroom or Dancing Mushroom your daily dose

Read detailed medical and clinical reports on Mitake D-Factor or PDF. If you want to know more about its dosing, then click here. Though mushroom is generally well-tolerated by most of the healthy people, you must take expert medical advice if you are on some medication.

Flaxseed Powder- Fat Burner if You Know How to Use it

We know how powerful flaxseed is. However, many of us don’t know how to use it for maximum health benefits, especially for fat burning or belly fat loss. It is a rich source of vitamins, minerals and dietary fiber. It is rich source of Omega 3 fats, and is ideal for vegetarians to fulfill their Omega 3 requirements.

Flaxseed Health Benefits

Helps in blood sugar level control
Improves cholesterol level
Reduces cancer risk
Suppresses hunger
Weight loss

The last point above is what makes it the ingredient of LeptoConnect. As it becomes really difficult to incorporate flaxseed in our daily diet, the manufacturers of LeptoConnect have made sure that right quantity of flaxseed extract is added in your daily dosage. I must say that incorporating flaxseed into your daily diet is easier than incorporating black mushroom. Choice is yours, here are a few ideas to add flaxseed in your daily diet.

Flaxseed Eating- Easy and Quick by

Sprinkling ground flaxseed on breakfast cereal
Adding flaxseed powder to yoghurt daily
Mixing it into various types of smoothies
Using it as an egg substitute
Dressing your salad with flaxseed oil

You can order many types of organic flaxseed available at Amazon.

Other Ingredients of LeptoConnect

Shiitake: Type of Mushroom that helps in cholesterol level control
Reishi: A type of Mushroom known for improving mental health
Gravioloa Leaves: Powerful anti-oxidants
African Cherry: Helps in fighting leptin resistance
Cat’s Claw: Boosts digestive system
Green Tea: Many benefits, and a must for weight loss
Zinc: For immune systems and hormonal health
And more

Where to Buy and What is the price

Yes, that is really important and we must talk about it . 30 day supply of this product is $69. However, for best results, you should go for 90 day-Supply, with which comes a 30 day LeptoConnect Colon Cleanser pack free of cost. This combination gives you maximum benefits starting from the root of problem, i.e. cleansing the colon first. Visit its official site to get this maximum saver offer.

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Carnivore Diet-Everything You Need to Know

Originally published by Carnivore Aurelius. Republished by permission.

Heck yes, you’re interested in the carnivore diet.

Let’s face it. Vegetables suck.

You haven’t liked them since the first time your mom served you bland, microwaved broccoli.

You’re tired of having to starve yourself and eat like a rabbit when you want to be healthy.

Well, I’m here to tell you that you don’t have to be a slave to plant foods to have the body, mind and energy you want.

The carnivore diet is the exact opposite of what we’re fed by today’s diet culture. Yet it has:

Cleared people’s skin
Supercharged energy
Helped people drop weight faster than a vegan drops $16 on avocado toast

All while eating the juiciest, most flavorful, mouthwatering foods in the world.

It may not do these things for you, but it’s still too interesting to ignore.

Read more to learn everything you need to know about the carnivore diet: the benefits, meal plan, results and how it works.

What is the Carnivore Diet?

The carnivore diet is a high-fat, high-protein diet consisting mainly of animal products. Yes, that’s right. No more grains. No more sugar. No more vegetables. And no more bitching.

Wait, vegetables? The healthiest foods in the world? The foods God put on our beautiful earth so Karen from yoga could have her green smoothies?

Yup. As I’ll describe below, it turns out plants are loaded with endogenous pesticides (like lectins, oxalates and goitrogens) that could be causing your health issues.

It’s surprising, but you should be happy. After all, don’t we only eat salads for the dressing and the bacon bits? Let’s be honest.

The carnivore diet is a more restrictive variation of the ketogenic diet. It’s very low in carbs and will put you into ketosis, which has tremendous health benefits. It’s also sometimes referred to as the all-meat diet or the zero carb diet.

Some people say that if your ketones are high enough, you can talk to electricity. I haven’t confirmed this yet, but please let me know if you can.

The carnivore diet took the world by storm when Shawn Baker appeared on Joe Rogan’s podcast The Joe Rogan Experience. Dr. Baker is an athlete in his fifties, and to put it bluntly, he’s absolutely ripped.

I tried counting his abs but lost track at 3,412. He recently set two indoor rowing world records, and he attributes his success to the carnivore diet.

Other prominent advocates include clinical psychologist Jordan Peterson and his daughter Mikhaila – both have reversed lifelong autoimmune and mental health issues by adopting the carnivore diet.

I get it – this may be shocking at first. The carnivore diet preaches the exact opposite of all mainstream nutrition recommendations. We’re told to limit our meat intake and subsist mainly on whole grains and vegetables—including the controversial Game Changers documentary on Netflix. But are we any healthier for it?

If you look at the state of health around the world, it shouldn’t be all that surprising that people are looking for a change. What everybody is doing is undoubtedly NOT working. And as I’ll argue, the exact opposite will. Eating meat. Cutting out plant foods. And walking backwards.

The carnivore diet is centered around some of the healthiest, tastiest, most nutritious foods in the world: steaks, animal fats, lamb, butter, beef tallow and liver.

Think of this diet like Noah’s ark: if it’s an animal, hop on board. Noah left plants behind – why shouldn’t you?

Headache in Back of Head-7 Home Remedies for Headache

Do you have headache quite often without any reason? If so, then don’t ignore it as frequent headache can sometimes be so severe and chronic that it can lead to mental health issues, and even depression in some cases.

Headache Causes

There can be various causes and reasons behind a headache. In recent times during lockdown, it was noticed that headache and various types of mental illnesses were reported by those who were otherwise healthy and of course free from Coronavirus or Covid-19. In this case, the cause can be simply staying inside for longer than usual duration, which is understandable and widely accepted as a valid cause in current scenario. The situation calls for treatment or medical intervention when frequent headache becomes a kind of routine for no specific reason during normal times. Read some interesting facts about headache.

Headache Types

There are many types of headache, and they are often classified as primary or secondary headache. As it is quite self explanatory, primary headache is the one which is caused by lack of sleep, tension or stress. Secondary headache is the one that is caused by any other medical condition such as sinus, swelling or clogging of ears etc.

Headache Behind Eyes-Cluster Headache

One of the most common types is headache behind eyes. It is cluster headache, and often occurs on one part of your face and usually at the same time of day. The pain spreads to one part of your face within 5-10 minutes and remains for 15 to 90 minutes. Read more about it.

Tension Headache

Headache on top of head (hair band area) is often the most common type of headache caused by tension, lack of sleep and many other common issues such as.

Stress and tension
Hangover
Lack of sleep
High altitude
Hunger and dehydration
Caffeine withdrawal

Headache and Neck Pain

When you feel pain or headache in the back of your head or neck, then probably it is due to arthritis in your your upper spine or may be due onset of spondylosis. If it is persistent or doesn’t go away by taking common OTC medicines for headache, then the sooner you have yourself checked by a medical professional, the better.

Headache with Dizziness

This is something your must not ignore and seek medical help immediately as this is often due to more serious underlying health condition or you can say medical emergency. Dizziness with headache is often felt due to rupture of Brain aneurysm. You may also feel many other symptoms like

Sensitivity to light
Blurred vision
Confused state of mind
Sudden stiffness in neck
Nausea or vomiting

Headache with dizziness can also be due to stroke. Rush the patient to a doctor immediately if these symptoms are noticed.

Migraine Headache

When the pain is throbbing, and you suddenly become sensitive to light or sound, then it is most probably a case of migraine. Though there is no cure for migraine, there are ways to reduce its symptoms so that you can go about your daily routine. Women are more prone to migraine than men. The best way is to seek medical help and and work accordingly because symptoms and causes of migraine vary from person to person, therefore treatment will also be different.
You may be surprised to know that sometimes even obesity can also aggravate migraine. If you are overweight, then weight loss should also be on your priority list if you want to relieve the symptoms of headache.

Home Remedies for Headache Relief

Tried and tested ginger tea
Caffeine often helps
Yoga or meditation for relaxation
Dim the light
Savasana
Hot or cold pack, whatever suits you
Massage on forehead or the affected area

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Keto Diet | Going to Extreme Can Lead to Kidney or Liver Damage

Do not go to extremes with any diet plan assuming that more intense form of it will produce faster or better results. Do not ignore side-effects such as signs of kidney failure and take corrective measures if side-effects persist even after doing the needful.

It is sad and disturbing to know that Keto Diet was the reason behind a Bengali actress, Mishthi Mukherjee’s death. As reported by the media, she suffered a lot of pain while on Keto Diet. It led to kidney damage which caused the death. Why expect so much or unrealistic results from a diet? Why not listen to what your body, mind and soul need? Choose diet plans or eating habits according to what your body needs.

Listen to Your Body

As reported by the media Keto diet let to kidney failure of Mishti Mukherjee, it is worth-noting for all health and weight loss aspirants that your nutrition and health needs are different from anyone else. Why not listen to your body’ nutrition needs, instead of choosing a diet plan, exercise routine or health supplement your body is not accepting? You will get the signals within a few days or weeks, that it is not suitable for your body type. Your dietician or nutritionist can help you overcome the initial issues that are possible with any health plan. However, the moment you notice that all possible remedial measures are not effective in improving your health or side-effects of your new diet plan, it is time to think again and switch to any other plan that suits you.

Handle Side-Effects Effectively or Stop

Well, any health or diet plan is bound to cause some side-effects in almost every one using it for the first time. It is true that anything new is painful, or requires more effort initially, but your body and mind must adapt to it as quickly as possible. You can either change your lifestyle and food habits accordingly or let your body suffer its side-effects. If you choose to change your eating habits, and results are fine, then go ahead with the plan. If all changes fail to help your diet plan show some signs of desired result, then stop.

What is Keto Diet?

I have talked a lot about Keto Diets in my previous posts. It is essentially a low carb-diet and high-fat diet, which triggers ketosis in the body, and your body starts burning fat for energy as there is not enough carb left in the body to produce any energy. The result, fat loss of course. However, there is a limit to this type of diet. You cannot simply deprive your body of carbohydrate and expect it to extract all energy from fat. Carbohydrate is required for proper functioning of various organs in our body. The key is to maintain a balance, which is recommended by all dieticians. The problem occurs when you start going to the extreme assuming that simply cutting down on carb can help you achieve faster results.

Do Not Overload Your Vital Organs

Kidney metabolizes protein, and keto diet overloads it with extra protein for processing. Again, your kidneys also have some limitations just like any other organ. Beyond a certain point, it cannot take the load anymore. The result? Kidney damage or complete failure. The same can be true for any other organ on any other diet that overloads any vital organ or system in your body. The trick is to listen to the signs of your body’s rejection of that particular diet.

Persistent Side-Effects ? Discontinue the Diet

Upset stomach, dizziness, pain, fatigue, constipation or any side-effects that remain even after your taking corrective measures as per your dietician’s advice is a sign that your should stop your new diet plan. You will find many other diet plans that may suit you. In fact, you can also try kidney function restoration program if you believe that your current diet or health plan may have caused some damage to your kidneys.

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The Big Apple’s Top Wellness Treatments: Saunas, Acupuncture, & Vitamin IV in NYC

Are you currently living in New York City? If you answered yes, it’s very likely you have experienced burnout in the city that never sleeps. We’ve gathered some wellness treatments that can help you get back to feeling in tip-top shape again. Keep on scrolling to find the best modality for your current needs.

CBD

Tailored CBD Products for Health Benefits

Where to go: Hemped NYC & Come Back Daily

CBD has been around for a minute in the wellness world, and it makes sense why. CBD can help relieve pain, improve heart health, and might reduce your anxiety. It works by affecting your brain, although how it affects your brain is unknown. As far as research goes, CBD prevents the breakdown of chemicals in your brain that affect pain and mood. If you’re looking for a plethora of relaxants, we recommend Hemped NYC and Come Back Daily. Both offer a variety of CBD products tailored to your wellness needs, from sore muscles to trouble sleeping. The two locations also focus heavily on sourcing and regulation, delivering some of the highest quality CBD in the city.

Restorative Fitness

Where to go: Outer Reach & Stretch*d

We all want to stay fit, especially during this lockdown, and what better way to start then with restorative fitness? This type of workout will give you the reset that you need to make yourself feel better inside and out. Restorative fitness studios focus on stretching, an often overlooked part of an exercise program. Let’s be honest; at the end of your SoulCycle session, instead of stretching, you often end up leaving in hopes of catching the 4 train sooner. We get it. But at the same time…stretching is vital to incorporate into your exercise routine. Why? Because stretching will keep your muscles strong and flexible. Flexibility is essential to have while you’re either going on that run or lifting weights in your living room. Without stretching, your muscles become tight, which can further damage repair and slow down athletic recovery. Both Outer Reach and Stretch*d can help you get started on your restorative fitness journey in NYC.

Infrared Saunas

Where to go: Cellular Evolution & Floating Lotus

Rather than heating the air around you, infrared saunas warm your body directly using electromagnetic radiation. This method penetrates your body more effectively than through warm air. Warming promotes a deep sweat session, helping tremendously with detoxification. Other benefits of infrared therapy include deepened sleep, relaxation, improved circulation, clearer skin, and weight loss. Cellular Evolution and Floating Lotus are both solid options for an NYC sweat sesh.

Acupuncture

Acupunture WTHN and Gotham Wellness in NYC

Where to go: WTHN & Gotham Wellness Acupuncture

Acupuncture involves the insertion of needles into various parts of your body, mainly where the pressure points are. Once the needles are inserted, they are manipulated by the practitioner. Then they are removed once your session is over. It can help relieve any pain and discomfort you hold in your body, specifically in areas such as your lower back, and neck. Acupuncture can also help alleviate stress and anxiety. It can also improve your digestive system and sleep quality. There is minimal risk involved in getting an acupuncture treatment, as long as you have a licensed practitioner. With a licensed practitioner, you shouldn’t feel any discomfort during or after your acupuncture treatment. If in NYC, WTHN and Gotham Wellness Acupuncture are worth checking out.

Vitamin IV in NYC

Where to go: ivee & Ideal Health

Vitamin IV treatments are another wellness tool that can help your body stay well from the inside out. IV treatments are guaranteed to work because hydration, vitamins, and minerals are directly inserted into the bloodstream. The body absorbs and distributes nutrients to the body instantly. Like acupuncture, there is little to no discomfort during IV administration. These vitamin IV treatments in NYC can help relieve pain, reduce stress, and detoxify the body. Vitamin IV treatments are fast, taking about 30 to 40 minutes in total. Platforms like ivee make ordering a vitamin IV in NYC easy, sending a nurse to you whenever you may need it. If you’re looking for an in-office drip session, check out Ideal Health.

This article was originally published at iveeapp.com.

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