7 Tricks to Get Your Family to Practice Healthy Eating Habits

Posted on by Admin

If you’re a parent, you already know that eating healthy foods offers a wealth of mental and physical benefits for your family. Little ones are pretty crafty about sniffing out healthy foods and refusing to eat them though, so what you might not know is how to counter these moves.

Healthy food

Now is the perfect time to get your family’s eating habits back on track and finally convince even the pickiest eaters that healthy foods are delicious. So here are a few crafty tricks from Review Swami to change those mealtime habits for good.

Eat Smarter While Working From Home

As ZenBusiness points out, working from home has numerous advantages, not the least of which is greater access to your own kitchen and pantry — which means greater potential for healthy eating.

If it’s a home breaktime snack you’re craving, instead of relying on processed sugars, try creating your own snacks that incorporate seasonal fruits. You’ll still enjoy that sweetness while also increasing your water intake.

Add some healthy dip in easy-to-squeeze condiment bottles and you’ve got easy self-serve for the kids. Also think about adding some gut-healthy probiotics during these snack breaks, with foods like kimchi or kombucha, to aid your family’s digestive system and even out those moods.

Eat Together to Eat Better

When families eat together, at least three or more times a week, kids develop better eating patterns, choose healthier foods, and are more willing to try new foods, as noted by Goodnet. Older kids also tend to succumb less to peer pressure, and they’re also less likely to use alcohol, drugs, or tobacco and more likely to do better in school. With school out and schedules less busy, try to plan some regular sit-down dinners with your kids.

Cook Together to Stay Healthier

Home-cooked meals are generally healthier because they contain fresher ingredients, less fat and sugar, and fewer calories. When you involve the whole family in creating the menus, shopping, and preparing the food, kids tend to absorb healthy eating facts and habits better. They may even have fun doing so!

Just remember that when cooking with the kids, things can get messy, even if you’re just asking them to hold the phone to show you a new recipe. Consider adding an antimicrobial screen protector to your phone or tablet. It will kill bacteria while protecting your gadget from spills, splashes, and accidental damage.

Add a Little Interest to Mealtimes

Introducing new foods to younger family members? Create a tasting menu with smaller, tidbit portions and invite the kids to touch, smell, and taste each item. Make a series of new, simple recipes and invite everyone to rate or vote on them — favorite new dishes can make a return trip to the table. Cook weekly or monthly themed dinners that feature foods from a different country or dishes inspired by a favorite movie or book. Not only will you keep kids entertained, but you will also keep them eating healthy (without them knowing it).

Eat Somewhere Unexpected

If you want to keep healthy meals interesting, try having a meal in different surroundings.

Spread a blanket on the living room floor for an indoor picnic. When nature cooperates, pack a cooler or basket with a DIY take-out meal of seasonal fruits and veggies and fun (but healthy) picnic foods.

Take a Field Trip to the Farmers’ Market

When you shop at the farmers’ market, you’re supporting local family farmers. But that’s not the only good reason to go! You’ll also get access to fresh produce and goods each week. You can introduce your children to different foods in each growing season. Encourage your kiddos to pick out a vegetable or fruit each trip — it’s a great way to broaden the palate and encourage more adventurous, healthy eating.

Keep Your Cool with Hydrating Foods

Who doesn’t reach for ice cream or Italian ice when the temperatures soar? All that sugar can be bad for your mental health. So, instead, munch on cucumbers, watermelon, peaches, apples, pineapples, leafy greens, lemons, and zucchini. These are effective at helping you feel cooler, and the kids should enjoy the wholesome snacks.

You want your kids to have fun but you also want to keep your family healthy. By using the handy hacks above, you can do both and help your entire family develop habits that will lead them to better food choices all year round. Of course, you can still indulge in your favorite treats but remember moderation is key!

Order quality yoga products from Amazon

Posted in Food for thought Tagged with: , , ,

Seniors and Yoga: A Perfect Harmony

Posted on by Admin

As we get older, our muscles and bones become weaker. It’s simply a fact of life that many seniors have to live with, especially those who have always been athletic and now find themselves having to slow down a little. Age does not determine your energy or fitness level, but it does have an impact on what exercises are safe. As with any age in life, exercise is an important part of overall health and nutrition — perhaps even more so when you’re older and your health is not operating at peak performance levels.

Seniors and Yoga

Yoga is a safe and easy enough form of exercise for seniors. It’s ideal for beginners getting into exercise for the first time or former fitness buffs looking for a slower pace. Read on to find out more.

Yoga

Yoga has been an Indian practice for several millennia according to yogigo.com, but the Western practice of yoga is fairly young in comparison. In the late 19th century, the spiritual and physical practice of yoga made its way to the West as a primarily physical practice, but today, many practitioners in modern society incorporate a spiritual component.

Known as meditative yoga, this multi-discipline approach combines the fitness aspects of yoga with its relaxing, spiritual side to bring about physical and mental balance. If you’re curious to learn more about yoga and how you can apply it to your life, author Stephen Cope’s The Wisdom of Yoga (about $15 on Amazon) is a good place to start.

Dedication and Getting Started

The key to making any exercise program work for you is to commit to it. A workout schedule can help you get into a pattern, which will eventually lead to a habit. If you commit to yoga and meditation every morning at 8 a.m., the routine will stick — and MindBodyGreen notes you’ll soon end up with a healthy yoga habit.

A dedicated space in your home can also motivate you to practice yoga daily. Although it is possible to roll out a yoga mat anywhere to practice, dedicated space at home will help you remain committed. Anytime you look at it, you’ll be reminded to start a session.

A clutter-free environment will also help you stay focused, calm and centered without the countless distractions of the things surrounding you. Cleansing your house of clutter helps to clear your living space of bad energy, making room for positive vibes. Most people don’t have a spare room lying around, but you can place your unused belongings into storage to remove a little clutter from your home to make room for your practice. Aside from storing your belongings from the yoga room, you can use the extra space for other furniture that you want to clear out from the house.

Benefits

  • Increased flexibility
  • Improved balance
  • Increased strength
  • Better joint mobility
  • Pain management
  • Improved breathing
  • Weight loss
  • Cardiovascular health
  • Increased energy
  • Reduction in arthritic and back pain

When you focus on yoga for its spiritual and mental effects, the benefits include:

Yoga can also improve dental health. Cigna notes that chronic stress can lead to a reduction in healthy oral care habits, but practicing meditative yoga can give your mind the boost it needs to make other components of your health a priority, including simple actions like brushing your teeth and showering. While yoga can improve oral health, you should still find a dentist if you have any chronic issues such as jaw or tooth pain.

Now that you’re ready to start your yoga practice, throw on a video and start a flow. If doing yoga at home is not for you, then it should be easy to find a class or senior group to join. The social aspect of classes could help you stay interested for years to come, elevating you from beginner to expert yogi in no time.

Photo credit: Pexels

Posted in health

Optimism or Defensive Pessimism- Does it Work?

Posted on by Admin

Utsuk Joy, the author of ‘Blind Optimism Betrays’ says that we all have grown up assuming that optimism is what makes us successful and prompts us to work harder. However, in recent times, there has been a sharp growth in the number of people who do not agree with blind optimism, as this may not always work. They strongly believe that slighly pessimistic outlook towards whatever you are doing keeps you motivated to acheive your goal in a better way. That is what Defensive Pessimism is all about.

What exactly is defensive pessimism?

Essentially, not being highly optimistic and leaving some scope for unpleasant or not so desirable result of your action can be called defensive pessimism. Though official definition may differ, this is the actual meaning of defensive pessimism. When you are a defensive pessimist, you are concious that results of your action can be unpleasant, therefore you go the extra mile to ensure that it does not happen. Surprisingly, this attitude works wonders and chance of success goes up.

Blind Optimism Betrays by Utsuk Joy – buy from Amazon

Blind Optimism Betrays

To some extent, yes. This is what Utsuk Joy, the writer of “Blind Optimism Betrays” wants to convey through his book. He has given a nice description of many real life incidents that turned into unpleasant situations due to over-optimism. Whereas, in his view, a slightly pessimistic approach in handling those situations could have yielded better results.

Over Optimism within practical approach

The author, Utsuk Joy has explained how being optimism is good and seems be a time-tested formula, only if it is within your control. If you go into its control, then the result may be disatrous. The key here is to control your optimism with practical thinking. Often, things look good theoretically, but in practical conditions, many other factors come into play, which turn the results in negative direction. That is what one should avoid. Be slighly negative with open eyes and mind, and see the power of defensive pessimism. You can order it now

Posted in Book Review Tagged with: , , ,

4 Ideas That Can Boost Your Yoga Practice

Posted on by Admin

Yoga is a fantastic way to connect with your body and mind while getting the benefits of exercise. It strengthens lungs and regulates your breathing, lowers your blood pressure, and reduces stress levels. These are just a few of the benefits that you’ll gain from your yoga practice. If you’ve dabbled in a bit of yoga and are curious about how you can take your sessions to the next level, Review Swami has some great tips for you. Here are four things that can boost your yoga routine and turn it into something more.

Try a New Class

Trying a new type of yoga class can be a massive boost to your yoga routine. There are many reasons to consider it, but probably the most critical one is that it increases the overall benefits you see from practicing yoga. You could attend at a different time of day, try a different type of yoga, or attend a class that adds in some new kind of aspect to the practice. Taking new yoga classes can also introduce different props to your routine, such as yoga blocks and straps.

Rabbit Pose

Set Goals

Setting goals is a useful practice in general, but we often forget to use it for more than just work or significant life instances. Goals can be a helpful thing in all parts of life, from finances to health to stress management. When it comes to your yoga practice, setting goals — like losing belly fat — can help you take it to the next level. The best way to do this is to use a tracker or journal. Many times, there are apps that will work for this purpose, which can be especially handy for those on the go. Using the apps during your yoga routine will help you remember what you’ve accomplished and what you want to work on next time.

In addition to using goal apps on your phone, you can also track your goals and progress with a wearable smartwatch. Rubber or nylon bands protect them from moisture even if you’re sweating through a tough workout, and you can switch out the band for a metal or leather option between fitness sessions for a sleeker everyday look. If you’re in the market for a new device, keep in mind that you can take advantage of year-round savings and not just holiday-specific deals. With a new phone or smartwatch, you can stay on top of your yoga goals without worrying about app crashes or slow download speeds.

Don’t Compare Yourself to Others

Comparison is one of the things that can ruin your yoga practice faster than anything else. It can prevent you from moving on to the next level and keep you from learning to feel confident, which can also prevent some of the benefits of yoga from being realized. Confidence comes with practice, as does learning and perfecting the poses and trying new things. Everyone’s body is different, and everyone will move at a different pace. You aren’t in the same place as the person practicing next to you, so why compare yourself? Be proud of what your body can do and pump yourself up for the next level.

Leave Your Comfort Zone

When you’re ready to take your yoga practice to the next level,leaving your comfort zone is essential. Maybe you’re not comfortable wearing tighter fitting clothing or sitting at the front of the class or trying something new. If you decide never to do these things, you will limit your ability to move forward in your yoga progress. Wearing fitted clothing may help a pose come together easier, and sitting in the front may help you master a pose faster. Trying something new may mean finding a new love for a different aspect of yoga that allows you to blossom. But you’ll never know if you don’t leave your comfort zone.

Putting Them All Together

Now that you’ve learned four things that can help you take your yoga practice to the next level, it’s time to put them all together and give it a try. Remember, you are in control of how well you do and how far you go. Don’t give up!

You may also be interested in

Posted in health Tagged with: ,

Increasing Oxygen Level-Truth of Home Remedies

Posted on by Admin

Not long ago, a home remedy for increasing oxygen level was doing the rounds on social media. It was a simple method of wrapping some camphor, clove, ajwain and eucalyptis oil in a piece of cloth. If increasing oxygen level was so simple, the impact of Covid-19 wave 2 would not have been so severe.

Increase Oxygen Level Naturally

It goes without saying that Yoga and breathing exercise, various techniques of Pranayama are highly effective in increasing the efficiency of lungs and increasing oxygen leve. However, it is not practical to expect immediate results if you are already suffering from Corona or Covid-19. Regular practice of Pranayama or simply deep breathing early in the morning helps in increating overall oxygen intake of the practitioner. It is never too late to start a health way of life, unless you are bed-ridden or already suffering from health issue.

Check Your Oxygen Level at Home

If you suspect that your oxygen level is low, then consider buying an oxymeter, which are easily available at all medical stores. You can also order them online. However, I’d say that you can also check is at home an get an approximate idea of your oxygen level. It is not an accurate method but works fine. You can compare this method to checking your fuel in car when your fuel meter stops working. By opening the gas tank and checking the level of gas in the tank, you get a fair idea of the quantity of gas left in the fuel tank. By doing simple math, you can calculate how far your car will go on that fuel. Similarly, you can roughly check your oxygen level.

Oxygen Level Test Without Oxymeter

Simply inhale and exhale completely once. Inhale as much as you can and hold your breath, and start counting. If you can count upto 50 or 60 without releasing your breath, your oxygen level is fine. If you can count only up to 20 or 30, you can still give natural methods a try. If you cannnot count even upto 10 -15 while holding your breath, you are running short on oxygen. Seek medical help immediately.

Prone Position to Increase Oxygen Level

This is one of the most effective, tried, tested and doctor recommended method for those who need to increase their oxygen level fast while medical oxygen is not avaiable. The method is quite simple and can be tried by anyone. All you need to do is lie on stomach facing down and put 2 pillow under your chest and belly, one pillow under you neck and on pillow under your ankles.

Standard Prone Position

How Long to Stay in one Prone Position

You can stay up to 30 minutes in one prone position and then change the position to opposite side alternatively. In fact, this works wonders and there are intances, which prove that people can bring back their oxygen level to normal by simply staying in prone position if oxygen is not avaiable. However, it varies from person to person and individual’s overall health condition, so you cannot ignore the need ot medical oxygen. Take expert medical advice to suit your condition.

Posted in Coronavirus or COVID19 Tagged with: , , , ,

7 Benefits of EFT | Emotional Freedom Techniques-Does EFT Work?

Posted on by Admin

Whether you agree or not, our emotions affect our physical health a lot. When you say that you are upset about something and don’t feel like working, it simply means your negative emotions are overpowering your positive energy required to work. The more your emotions start controlling your actions, the more negative feelings are generated. How about reversing it by Emotional Freedom Techniques or EFT tapping?

What is EFT?

EFT Master – Sonya Sophia offers you Emotional Detox Program

You must have noticed that highly successful people are often able to handle all types of situations in their lives easily. On the other hand, a majority of people are not able to cope up with the daily stress and anxiety arising out of their professional commitments, personal relationships, financial issues and more. Essentially, EFT tapping is a set of techniques that help you rewire your brain, soothe anxiety and prevent negative reactions, which are the major causes of many health issues. Those who are relatively successful and remain unfazed by negative events in their life and keep working positively despite negativity around them are the ones who have mastered their ability to process their feelings quickly. That is exactly what EFT does and helps people develop this ability. If you have low self-esteem and you feel demotivated, then EFT is something you must try out.

How EFT works

Well, the root cause of problems and emotional distress is often not known to those who need it the most. An EFT practitioner will try to get to the root of the issues that are causing emotional distress to you. Once the root cause is identified, then the healing process begins, depending on your exact condition.

EFT is a combination of

  • Chinese medicine
  • Western psychology
  • NLP or Neurolinguistic programming
  • Breath work and affirmations

Benefits of EFT

  1. Relief in anxiety related issues
  2. Depression Management
  3. Addiction Control and Management
  4. Guided Handling of Acute Developmental Trauma
  5. Panic and Phobia Management
  6. Effective Handling of Sexual Abuse
  7. Chronic Pain Management

EFT Master Sonya Sofia Guides You

Now comes the real question of where and how to start. You can Try Tapping for Free, 5 Taps 15 Minutes a Day

Success Rate of EFT

It goes without saying that results of any healing modality are not guaranteed, to be honest. However, success rate of EFT is highly encouraging and when nothing else seems to be working, this can work wonders. 5-day emotional detox is worth giving a try.

You may also be interested in

Posted in Food for thought Tagged with: , , , , ,

Struggle of a Student-Bihar to Berkeley | Book Review

Posted on by Admin

If you think you can do a thing or think you can’t do a thing, you’re right. -Henri Ford

There are many examples that will confirm what Henry Ford said. The same is true about the author of the book, Bihar se Berkeley (in Hindi). The struggle and difficulties he went through to fulfill his dream. Yes, the dream of going to America for higher studies from Patna. Which he did despite being from a middle class background and no financial support at all. What the author, Shiva Chandra Jha had was his determination, an idea and a perfect plan to make his dream come true.

Bihar to Berkeley written by Shiva Chandra Jha
Bihar Se Berkeley – Book By Shiva Chandra Jha- buy From Amazon

Got inspired by JP in 1942 during Quit India Movement

Yes, 1942 was the year, when the writer of the book, Shiva Chandra Jha got inspiration from the then revolutionary leader and activist Jayaprakash Narayan. However, it took some time before he could really prepare himself to sail for the United States. As a simple intermediate student of Patna College at that time, he dreamt of seeking admission in California University, Berkeley. It required more courage and determination than you and me can think of in today’s times. In fact, without a solid financial back up, it is simply unimaginable to even think of pursuing higher studies at world class universities like UC Berkeley.

Sea Voyage from Calcutta to Hong Kong

Travelling by sea had its own charm and challenges. The author Shiva Chandra Jha has narrated the story of his experiences on board while going to Hong Kong from Calcutta. Then spending a few weeks in Hong Kong just to wait for another ship which would take him to San Francisco. His experience of visiting Rangoon, Penang (Malaysia), Indonesia and Singapore before hitting the shores of Hong Kong has been lucidly covered in detail in his own words.

Bihar to Berkeley-A Student’s Struggle in America in 1950s – Buy now from Amazon.

From Hong Kong to San Francisco

The second phase of his journey talks about sea voyage from Hong Kong to San Francisco. Reaching Guam, visiting Hawaii, Honolulu, and finally reaching the shores of US after almost 1 and a half month’s journey. Sounds unimaginable today when we can reach the US in less than a day, but it must have been highly adventurous in those days, i.e in 1949 when India had just become independent a few years back.

Student life in California in 1950s

Well, studying in the US as a foreign student has many challenges even today. But in those days, especially for the author, it became even more challenging as he had no financial back-up. He worked part time and pursued studies at Yuba College, Marysville and later got enrolled in the University of California, Berkeley. Completed his MA and MJ and returned to India in 1955.

Bihar to Berkeley – Order Now from Notion Press

Working in Summer

Earning to pay for his studies was obviously the first priority for the author, Shiva Chandra Jha during his stay in California. He worked in farms, and how it was difficult for him initially, but later he became accustomed to this, has been explained in detail in the book . He also worked in cannery, factories and other places to live a comfortable life while pursuing studies. Plight of Mexican labors, their struggle for equality with factory workers, class war and wage differences in 1950s, American Labor Movement all have been covered by the author, in the book, Bihar to Berkeley.

High Quality Health Care for Students

Author fell ill while in California. How he was taken care of by doctors and nurses and how the best possible treatment available at that time was given to him, all have been mentioned in detail. Being a student of UC Berkeley, he was entitled for free treatment for 30 days at that time. He received the best possible medical care and got well after a surgery by some of the best doctors there. He has expressed his gratitude for all those who helped him get well in the land across the seven seas from his home.

World of Movies-Hollywood

How movies influence the life of a common man. There are many rags to riches stories in Hollywood, and some of them have been covered in the book. Also, the historical events and characters that often dominate the contents of American movies. Though it may not be correct in today’s context, the author has wrote about what was popular in those days.

From San Francisco to New York by road

The book concludes with some glimpses of author’s journey from California to New York by Scenicruiser bus, which was newly launched in the US and was quite popular for long-distance travel by road in those days.

Back to India Via London

From New York, the author came to London and stayed there for almost 40 days with one of his friends. In those 40 days, he tried to see the city as much as possible. He compares the lifestyle of London and that in the US. This part of the story was also published in Patna Daily (Hindi) in 1955 . The whole article has been published as is to complete the story of his journey to the US and coming back to India after almost 6 and half years.

Summing up

The author’s story can be an inspiration for those who tend to limit their own potential by remaining within their comfort zone, by not dreaming big and by simply finding excuses and blaming circumstances for everything that does not happen the way they expect. I’d say it is worth reading, and getting inspired from. You can order if from Amazon.

Books by Shiva Chandra Jha

Posted in Book Review Tagged with: , , , , , , , ,

Noom – New Year Resolution 2021- The Year of Healthy Habits

Posted on by Admin

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Someone rightly said that motivation is what gets you started, but habit is what keeps you going. And when it comes to quitting a bad habit or choosing a new healthy habit, no other day can be better than New Year’s day. Rather than implementing a quick fix to shed holiday weight, let’s take the new year resolution of developing healthy eating habits that you can stick to throughout 2021 and many years to come. That’s where Noom comes in! Noom’s health and wellness program is all about good and healthy eating habit development so that your weight loss journey becomes easy, enjoyable and of course full of taste.

Struggling with Existing Eating Habits? Not anymore with Noom

Noom’s program helps those struggling with bad and unhealthy eating habits by offerings something almost equally tasty but more healthy. No No, you probably got it wrong. This is not a food delivery plan or program. As I said, it helps you develop good eating habits. The program will just suggest the available options to you so that you can make an informed choice. Once you have the knowledge you need to be successful, you will have to order or purchase the ingredients on your own.

Noom Program: The Last Weight Loss Program You’ll Ever Need

Those following Noom’s recommended diet plan develop good eating habits as the app is installed on the user’s phone. Every time you feel like eating something, you will be given healthy choices by the program’s developed and science-backed system. If you are motivated enough to pick healthy yet filling options, you will start noticing positive results very soon. Even more impressive is the fact that you will develop better habits with the help of Noom’s personalized coaches and supportive community, and soon shed your old bad habits.

Cheat Days Using Noom

It’s quite common to crave the unhealthy habits/junk food that you’ve been accustomed to for long. So, obviously you’d look for cheat days to eat whatever you like, right? Of course you can do so, as the program will not force you to eat only those things that it recommends. However, it will give you all caloric intake and other information associated with your food choice so that you can make an informed decision.

How to remain motivated while on Noom Program ?

No matter what, an initial kick is always required to get started with anything in life. So the motivating factor for you to begin using Noom can be different for you than what it is for your friend. Maybe you want to fit into your certain set of clothes to look good or want to do something specific that is not possible with your current weight. Noom’s program personalizes your weight loss journey to help you achieve exactly what you set your mind to – their personalized coaches will help you to build healthy and sustainable habits to reach those goals and maintain your progress.  

Let the rest be history on New Year 2021!

You may also be interested in

Posted in Weight loss Tagged with: , , , ,

Fat Loss In 2021 Can Be Tougher Than Before

Posted on by Admin

Fat loss is and will always be challenging whether in 2021 or years ahead. However, the coming new year 2021 is going to be a bigger challenge for weight loss aspirants due to Covid 19, which is what 2020 was all about. Keeping that in mind, weight gain has become common and a good percentage of those who remained safe from Covid, have started suffering from many other health issues. Mental health problems, stress and weight gain are noticeable in many people who were lean and thin before Covid took the world by storm.

Losing Weight Not Easy in 2021

Usually during Christmas season, we gain weight due to uncontrolled eating which is often considered justified because it happens only once a year. However, this year is going to be different because you have been in that mode since the lockdown started getting relaxed, but work from home continued. We all started eating slightly in an uncontrolled way unknowingly and working from home aggravated the impact of fat gain. 3-4 months passed by, and you found yourself overweight by the time Christmas season 2020 started. Won’t it be tougher this time to lose weight post holiday season in the beginning of 2021? You already have 6 months of fat deposited, on top of it extra calories during holiday will make you fatter. It is a no brainer, isn’t it?

Work From Home Impact On Health

The easier it was to manage your professional commitments from home, the tougher it became to control your weight gain. Even worse was the situation for those who developed mental health issues due to job loss, family issues, lack of space for whole family to work from home and many other reasons. So what is the solution then?

Be Prepared, Now Is the Time

Well, the news of vaccine being available in the UK, US and many other countries is an indication that days of Covid 19 are limited, so now is the time to start preparing for pre-Covid 19 like life and health. Make the tough challenge of burning fat easy by working twice as hard as you would normally do. Start today.

Set a Goal, Start, No Looking Back

The toughest part of any new venture or task is to take the first step. The same goes for fat loss goal too. Start today, the important thing is set a realistic goal and follow it for the set period of time. Choosing the right program that suits you is also very important. For example, intermittent fasting is often not suitable for many of us. If you have observed that it is not what you can follow comfortably , then don’t start. Try a program that gives you a variety of eating options, like Noom.

Supplements: Mistake You Must Avoid

Often those who have tried many types of weight loss supplements, believe that they don’t work. The reality is, they must be followed as per the instructions. You must be able to understand how and how long to use your supplement for best results. Expecting instant results or assuming that taking the supplement in higher doses will offer better results, is not just wrong but also very harmful. In some cases, it can even be fatal. So, do not even think of taking overdose of any weight loss or health supplement.

Sweating is the Secret

No matter how much a health program claims that you can burn fat without exercise, sweating alway helps and boosts fat loss procedure. In fact, that is the most natural way to burn fat. Working from home must have made you lethargic. So, start sweating by doing any physical activity for 15-20 minutes every day. Here, the key is to start sweating. For example, if jogging has become habit for you and you don’t sweat anymore, then raise the intensity. Start brisk walking or even running so that your heart starts working at its maximum efficiency for at least 15 minutes a day.

Change the Diet

Doing the same thing over and over again will also give you the same result. If your existing diet is making you fat, then change it. Not only will it make your digestion system more active, you’ll also taste and experience new food items . Obviously, the diet should be carefully chosen in line with your health goal. Take professional help for a customized diet to follow in 2021.

you may also be interested in

Posted in Weight loss Tagged with: , , , , , ,

Post Lockdown Weight Gain-Fat Loss Before 2021

Posted on by Admin

Post lockdown weight gain or getting out of shape has been reported from around the world by those who remained safe from Covid-19 or coronavirus. While it is good that you remained safe during pandemic, it is highly important that you start paying attention to your diet before it hits you in the form of obesity.

It is time to reverse your weight gain

If you were fit and fine before lockdown which was imposed in March April 2020 and remained fully or partially effective for almost 6 months, then you can still reverse your obesity. However, you must be highly motivated to ensure that you stick to your fat loss program without deviating during the upcoming festive season.

One Mistake Can Put You Years Behind

If you take it lightly assuming that Christmas weight gain is something you cannot avoid, then I must say that it will be more difficult for you to reverse your fat gain, than if you start now. We have done a lot of new things during Covid-19 lockdown anyway. So, why not avoid binge eating or overeating during this festive season if getting back in shape is going to be your priority in 2021? By not starting now, you can be years behind as far as weight loss is concerned.

How to Prepare for Fat Loss in 2021

The sooner you start the better. The best way will be to spend some time in thinking and jotting down the new eating habits that you developed during the lockdown. If you can undo them on your own, nothing like that. If you cannot, which is the case for most of those who gained weight in the last six months, then start using an app or take the help of a coach. There is no harm in taking expert advice and following it. Apps like Noom can help you reset your eating habits.

Do Not Set Unrealistic Health Goal

It is pretty simple. You gained weight in 6 months, so it will not go away in 6 weeks. It will take at least 3 months to reverse your additional weight unless you make it a mission to burn fat and do nothing else. However, it will still be not as fast as you can assume. Unrealistic expectations will lead to disappointment and eventually you will quit your program and switch back to your old eating habits.

Word of Precaution

No matter what exercise method or weight loss program you choose, you must ensure that you stick to your health advisories issued by your local government officials. Safety from pandemic must still be your priority. Wearing masks and maintaining social distancing must not be forgotten. The best and safest way is to avoid going to gyms even if they are open, and try to start a fat loss program you can follow at home.

You may also be interested in

Posted in Weight loss Tagged with: , , , , , , ,