Meditation | facts, myths and health benefits of meditation

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Did you know that those who worship every day are mentally more focused than those who don’t?  It has nothing to do with what faith, religion or God you follow. What really matters is undivided attention or focus on your object of faith (usually an idol or picture of God or Goddess, but not necessary ). It is nothing but a kind of meditation that works wonders for their overall mental peace. Though you worship unknowingly, expecting that you are connecting with God, the effect of those few minutes of worship is immense.

Meditation to manage stress

Research has proved that meditating helps us manage stress effectively. Once you start meditating, you also start learning how to control your mind in a positive and effective way. In today’s fast paced life, you are exposed to a variety of stress-causing factors such as professional goals, financial issues, relationship issues, travelling and more, which must be handled effectively without getting stressed.

Here is the catch

Do you spend your whole day in a church, but if mentally you remain focused on your the project that you have to submit the next day?  If you keep thinking about something like an urgent meeting for which you have to prepare, then the whole purpose of visiting the church does not serve its purpose. In fact, the stress of reaching the church on time or taking care of various activities there can be counter-productive. The whole idea of meditating is to remain as thoughtless as possible and to let the mind relax by not thinking hard about anything.

Here are the 3 most important meditation facts and myths 

Meditation is only for religious people: Not necessarily, in fact only those who lead a hectic life, can feel the difference after meditating for a few minutes on a regular basis. The physical health benefits can be noticed in as little as 4 weeks. For example, high blood pressure patients may notice a remarkable reduction in their blood pressure after meditating regularly.

You need extra time or any special place for meditation: Wrong. You don’t need to make time for meditation. Simply chanting a mantra or worshipping your God for a few minutes with full focus is enough to gain the health benefits of meditation. However, all you need to do is make sure that you spend some time on a regular basis whether it is for 5 minutes or 50 minutes a day. Even in your office or at workplace, you can spend 5-10 minutes away from your daily work to enjoy the health benefits of meditation.

Meditation Cushion

Mediation is only for mental peace: Wrong. Research has proved that people are able to reduce their physical pain by meditation. It is all about how you feel your pain. Though it requires special instructions, it is not tough and can be mastered in a few sessions. Meditation changes the way your mind perceives the pain. You can train your mind to feel the intensity of pain in a controlled way .

Declutter your mind

There are a  lot of journals, guides and self-help books on mediation. What all of them teach you is  how to declutter your mind and become less identified with your thoughts for the whole duration of your meditation session. The methods may be different but the goal is the same. It depends on you as to what method suits you and your lifestyle. You can also try using Divine Illumination Necklace  to help you focus in a better way. 

 

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Fun facts about fat and weight loss

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Whether you have lost weight by using any supplement, diet plan or rigourous exercise program, have you ever thought where the fat has gone. It is interesting but not many people are aware that approximately 85% of the lost fat actually converts into carbon dioxide and is exhaled  while breathing. Does it now make sense why exercising works for losing weight? The more you workout, the faster you breath and the more you exhale carbon dioxide, a good part of which is nothing but fat converted into carbon dioxide.

Interesting facts about fat, obesity and weight loss

Lack of sleep helps you become fatter– If you are planning to burn fat, then you also must make sure that you sleep 8 hours a day. If you do not sleep properly, your body  does not produce leptin in enough quantity  while the production of ghrelin goes up, triggering hunger. Obviously, the more hungry you are, the more you eat. The end result is more fat and obesity.

Why are fat people sluggish?

The most common logic is that they are heavy therefore they cannot move. That is partly true. The fact is that obese people have a lot of energy but that energy is used by their system in managing the fat, which results in less availability of  energy required for other activities. When you are lean and thin, all the available energy can be used for whatever activity you are engaged in.

Thinking can make you fat

A research, conducted at Laval University in Canada has concluded that though thinking does not require more energy, it makes you more hungry which results in increasing your diet. This results in making you fat. You must have noticed that moderately obese students are often sharper in studies than their thin friends. This is by no means an encouragement to eat more for those students who are not obese. Moderation and balance are the key.

Smoking helps in losing fat

Again, I am not promoting smoking, but there are enough evidence that smokers are slightly less likely to be fat than non-smokers. The reason behind this is that smokers’ taste buds are not as sensitive to different tastes as those of non smokers. This helps them eat less which results in less intake of food and eventually less deposits of fat. There are various harmful effects of smoking, therefore it should not be used a method of losing weight.

Artificial sweeteners make you fat

No matter what type of artificial sweetener you are using, it will change your glucose tolerance and gut bacteria resulting in overall increased appetite. Those who take artificial sweeteners, tend to eat more and get fatter in the process.

There are many other interesting facts about fat and obesity. If you take your weight loss mission seriously, then nothing can deter you from achieving your goal whether you are in Canada or Kolkata. All you need to do is choose a diet plan that fits your lifestyle and is easy to follow.

Why not try PhenQ, a prescription-free, natural alternative to weight loss drug phentermine. It works wonders for everyone and you also get 1 bottle free if you order 2 bottles. Visit their official site or take advantage of this offer. 

 

You may also be interested in Padmaavat review

and One cigarette a day

Read about 2 minute ritual that can help you burn fat

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Padmaavat furore-an unbiased review of Padamavati’s Jauhar

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Though I am neither a historian nor a movie reviewer, what really surprises me is that a major chunk of current generation is of the view that the Jauhar shown in Padmaavat glorifies the Jauhar custom, which I believe is not the case. Here is my take on Padmavati’s Jauhar.

Jauhar glorified to correctly display history and not to influence 21st century women

Padamavat Blu Ray DVD

Jauhar  (self-immolation by women in parts of the Indian subcontinent, to avoid capture, enslavement and rape by any foreign invaders) was considered to be an act of bravery for women in those times and Padmavati being the queen, would definitely not immolate herself like any other woman of her times. It goes without saying that the scene was bound to be spectacular and glorified as the Jauhar was done by none other than the queen herself followed by hundreds of other women such as wives of soldiers who were killed in the battle. History cannot be undone just because today’s generation cannot accept what happened in the past. The question is ‘ why cannot the agitating crowd or women who feel ‘encouraged’ or ‘influenced’ by jauhar, be influenced by a lot of good practices shown in other movies?

How does the Jauhar act committed more than 700 years ago influence today’s modern women?

This really intrigues me as to how the same women who say that lust lies in the eyes of the beholder and not in the revealing dress worn by them, can describe Jauhar scenes of Padmavat as influential for them. Jauhar scenes in Padmaavat have been picturized as magnificently as the movie maker could imagine. Those scenes in no way can provoke, prompt or encourage a modern woman to commit Jauhar. It entirely depends upon your thought process, your knowledge of history and appreciation for the work of art that Padmaavat is.

The box office numbers say a lot about how much the movie has been liked despite so much controversy.  Though a lot of furore was raised about various other scenes in the movie, none of them are really as disturbing as we normally watch on a daily basis through various media such as TV, the Internet and of course the cinema.

Slightly exaggerated but fully entertaining Padmavat 

To sum up, I’d say that Padmaavat is a slightly exaggerated but really worth-watching depiction of a relatively little known aspect of Allauddin Khilji’s life and a true portrayal of Padmavati’s  Jauhar which was considered to be an act of valour, self-respect and dignity in those times.  It really was an act of bravery because that was the best women could do in those times after being a widow. Only those who are either completely unaware of history or are not willing to accept it ,will feel furious or hurt after watching the movie.

 

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Want to quit smoking slowly? Read why it doesn’t work

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Want to quit smoking slowly? Contrary to common belief that cutting down on smoking reduces the risk of smoking related diseases proportionately, a new research says that one cigarette a day is almost as harmful as smoking a pack a day. It seems logical that if you smoke 20 cigarettes a day, and you are 48% more likely to have a heart attack than a non-smoker, then smoking just 1 cigarette a day should cause only 5% risk. Unfortunately, this is not true. Read the full report.

Quit smoking as even 1 cigarette a day lowers the risk by just 2%

Unfortunately, by smoking just one cigarette a day, you are still 46% more likely to have heart diseases than a non-smoker. There is no safe level of smoking to avoid or prevent cardiovascular diseases. Though is it easier said than done, I’d suggest that quitting smoking should be your priority instead of cutting down on smoking.  It goes without saying that quitting smoking is one of the most difficult tasks for a smoker and nicotine addiction is more powerful than many other addictions. However, the good news is that you can quit smoking if you have strong will and you are ready to do what it takes.

How to stop smoking

A lot has been said and written about strong will power and other ways to quit smoking. None of them are powerful enough to keep you away from smoking unless you want to quit this habit. However, there are products such as e-cigarettes that can create the same feeling and overall satisfaction as you get by smoking a cigarette. Though this does not guarantee that you’ll quit smoking easily, your urge will be satisfied to a great extent leading to smoking cessation gradually.

Nicocure
  Nicocure gives you the exact feeling, taste and experience of smoking a cigarette while ensuring that you don’t inhale harmful toxins. In fact, these e-cigs are available in different flavours which make the overall experience more pleasant than real smoking. There are no side-effects and you can use them anywhere.

Why choose electronic  cigarettes ?

  • No toxin chemicals
  • No tar
  • No yellow teeth
  • No bad breath
  • No smokers’ cough
  • No smelly clothes
  • And most importantly, reduced risk of heart disease

You may also like to read about Cognitive enhancers or smart pills

or Lip enhancement

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Cognitive enhancers or smart pills-Do they work?

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Being mentally as powerful as Einstein is a matter of perseverance and dedication to one particular subject. However, when it comes to boosting your cognitive power, you can rely on a few cognitive enhancers or smart pills. They enhance your focus on anything you are trying to achieve.

Boost memory and concentration

Nootropics are  smart pills or drugs that boost memory, concentration, focus and creativity in healthy individuals. The global demand for cognitive enhancers have gone up over the past few years.  It is still growing rapidly. The reason behind the growth in demand for nootropics is that they are highly effective for those who are in academics or need high mental power. They help them achieve their professional goals including those of athletes and other sportspersons.

Side-effects of smart drugs

There are side-effects of any substance, if used inappropriately or in excess of what is recommended by the experts in that field. The same is true for cognitive enhancers as well. Therapeutic use of these pills in limited or prescribed quantities is highly effective. They do enhance memory, concentration and overall mental performance. However, those who gain memory boost, often tend to get addicted to such smart pills. It is neither recommended nor good for overall health. Balance and self-control are the key to using cognitive boosters.

Which nootropics should you choose?

It goes without saying that supplements made from natural ingredients are safer than chemical based formulas. One such nootropics or smart drug is Piracetol that has all natural ingredients, no caffeine, and no lasting side- effects. It helps you unlock your full mental capabilities, which you can use to achieve your desired goals or performance level.

Where to buy Piracetol?

It can be ordered online by visiting their official site if you are in the US.  This product is shipped across the US and you also get one free bottle if you order 2 bottles, i.e in $99.99, you will get 3 bottles and will save $80. Order today.

 

 

 

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and Payday loans

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Camels disqualified due to lip enhancement

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You may have heard about or even used various lip enhancement procedures and products such as Botox, but have you ever heard of lip enhancement for camels or for any other animal for that matter? Yes, that is what seems to have happened in Saudi Arabia, where some 12 camels have been disqualified from the country’s annual camel beauty contest because their owners gave them Botox-type injections to make their pouts look fuller and more attractive. Strange, isn’t it?

Why Camels’ lips were enhanced

This month-long festival is highly popular and is one of the biggest in the Gulf involving some 30,000 camels of different breeds, colours and sizes. However, what lured camel owners resort to such tactics was  the prize amount-  a whopping $31.8m.  Read the full report here. 

Plumper lips made easy

Let’s talk about lip enhancement in general as we are obviously not going to own camels and prepare them for camel beauty contest. If you are interested in making your lips more plump, then you need not go for collagen injection or any surgical procedure. The good news is that you can have fuller lips instantly with Idol Lips, which is a risk-free and easy-to-use product that can give you plumper lips quickly. All you need to do is apply it just like your regular lipstick and see the difference in the form of fuller lips. And don’t forget to be ready to answer your friends’ queries as to where you got this product from. Visit the official site of Idol-Lips to order today and grab some great offers.

 

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Or Monthly care packs for moms

 

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Short on cash? Get payday loan

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Are  you short on cash and payday is still a week away? The situation may worsen if your car breaks down and you need cash to get it repaired before your insurance company can evaluate the loss and pay back the repair costs. This is a common scenario most of us face quite often. Payday loan is the solution no matter where you are in the US.

Minimal documentation

    Well, what really seems cumbersome and difficult is to get your loan approved, especially if you have a bad credit history. You need not worry about your bad credit history as you are not alone. A good percentage of the working poupulation in the US has faced bad credit during some point in time their life.  What’s more payday loans are offered keeping in mind the requirements, bad credit history and other financial constraints of the applicants. So approval is not an issue at all. 

Fast approval- you can have your loan amount credited as soon as tomorrow

As the documentation is minimal and most verification is done online or over the phone, payday loans and processed very fast. Often, all you need to do is show some proof of your employment and your last pay slip. After a  few quick procedures like employment verification and a one-on-one  conversation, and your loan is approved.  However, it depends a lot on the lending company.

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Non-toxic monthly care packets for new moms

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Whether your are a new mom or expecting the arrival of your first child, it must be very challenging to manage everything on your own, unless you can afford a full time nurse or baby carer. However, I must say that no matter how many helping hands you have, your child wants personal undivided care and attention from you, which of course nobody else can provide. Are you preparing or ready for that?

Ecocentric Mom Subscription can help

Essentially, this is a way to treat yourself and your little one every month. By subscribing to this programme, you’ll not have to worry about what products to use for your baby without worrying about any side effects. The monthly packets will be based upon your exact requirements either starting from your pregnancy phase or after the childbirth through to the pre-school year of your child. You will receive a packet from Ecocentric Mom every month which will contain a lot of  non-toxic stuff that you and your child should use.
Pamper any mom with a monthly goodie box if you are based in the US or Canada.

What you’ll get in the packet every month

Organic skincare products

Baby products and accessories

Eco-friendly home care products

A delicious, non-GMO snack

You can also gift this subscription to any of your expecting friends or new moms based in the US.  You can also try Ecocentric Mom Gift Box for a month.

 

Also read Yoga for dignitaries

and Modern meditation

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Yoga for dignitaries in Davos, Switzerland

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As the World Economic Forum’s 48th annual meeting is going to start on 23rd January 2018 in Davos-Klosters, Switzerland, the Indian prime minister, Mr. Narendra Modi is planning to promote Yoga in addition to highlighting India’s immense potential to become an economical power.

Yoga classes in Davos by Indian yoga teachers

Yes, two highly qualified yoga teachers are going to accompany Mr. Modi, who is leaving for Davos on 22nd January 2018. Some 70 heads of states and governments, including the US president, Donald Trump, the prime minister of the UK, Theresa May and Angela Merkel, Federal Chancellor of  Germany are going to be among those to attend the meeting and to get some tips from Indian yoga gurus. Read the full report.

Does yoga need to be promoted?

It goes without saying that Yoga and its benefits  do not need any emphasis as the western world was already made aware of its benefits first by Swami Vivekanand in late 19th century and early 20th century. This set of ancient Indian practices and disciplines again caught the fancy of the western world during 1970s and 1980s in various forms, especially physical exercises which keep you fit and healthy. However, It will not be out of context to say that Yoga is not just a set of Asanas, postures and physical exercises, but a lot more than those. Yoga helps you connect with the almighty and discover your real potential by creating a perfect harmony between your mind and body. It all depends upon how willing and dedicated you are to benefit from Yoga’s unlimited power.

 

Why yoga works for everyone

  • No external equipment is required.
  • Yoga can be performed anywhere, no special set-up is required. In fact, the more natural surrounding your are in, the better.
  • Anyone can perform yogic exercises
  • Beneficial for both physical and mental health

There are various forms of yoga from Gyan yoga (philosophy) to hot yoga for weight loss. All you need to do is choose what works best for you, set your goals and achieve what you are looking for.

We’ll discuss about various forms of yoga in our upcoming posts as volumes can be written on all of those. We’ll mainly focus on those forms that are can fit into our busy and modern lifestyle.

 

You may also be interested in Modern meditation

and Infobesity

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Modern meditation benefits | 3 quick tips | Meditation for healing

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Not sure how to obtain meditation benefits? You can use meditation for healing by using 3 quick tips. Let’s start with how meditation can be used in modern life. While there is no clear definition of modern meditation, it essentially means an informal collection of various forms and styles of meditation, customised to suit our modern lifestyle in the 21st century.

Meditate for inner peace or self-realisation

As meditation was developed more than 3000 years ago, when there were no Facebook, Twitter and general stress of modern life, people had a lot of time to sit in a particular posture to attain inner peace, self-realisation and awakening.  Though the purpose of meditation still remains the same, we cannot make time to sit for hours to achieve something, effect of which will fade away in less than 24 hours.

Modern meditation for healing and positive effects

One of the most talked about and desired effects of meditation is stress reduction. In fact, that is probably the  number 1 reason that makes meditation and its various forms so popular in the modern world, whether you are in Chicago or Shanghai. Let’s take a look at some of most effective methods or techniques of meditation for healing that can help you achieve better focus, inner awareness, mental peace and physical fitness to a great extent.

Pre-requisite to start modern meditation 

First and foremost, you need to decide or identify which sensory organ works best for you. As we know that eyes, ears and skin are the more dominant than other sensory methods, we can use these senses to attain meditation benefit s. Here is how we can do it

Visualisation or guided imagery for meditation 

If visual forms stimulate your mind, then go for Tratak meditation, which essentially involves focusing on any visual image. It can be a dot, circle, flame of a candle, your own image in the mirror or any special image that stimulates your mind. The idea is to keep looking at that image for 10 to 15 minutes without blinking until your eyes start watering. Then, close your eyes and let them relax for 5 minutes and then wash your eyes with cold water. Do not strain your eye in the beginning as you cannot stay without blinking for more than a few minutes. Be within your comfort level, as the moment it starts hurting, the whole exercise becomes counter-productive.

Using sound for meditation 

This is an easy and convenient method in today’s world as you can listen to the music anytime of the day. In fact, you can use your travelling time (if you are not driving) to meditate by listening to various audio forms of meditative music such as chanting of certain hymns, shlokas or ‘Om’.

Deep breathing and sense of smell for meditation

Volumes have been written about how to benefit from deep breathing and its various forms. However, the bottom line is as long as you feel good about any form of deep breathing, it is beneficial for you. Simply breathe deeply a few times a day (morning hours are preferred), without thinking about anything else. Just feel the air going inside your lungs and coming out as you exhale.

Quick breathing exercise anyone can perform

Repeat this a few times and a day and notice the difference immediately after the exercise. Continued practice of this exercise will help you gain better focus, high energy levels and overall better physical health including stress reduction. We do not realise the importance of deep breathing and simply remain devoid of its health benefits, which include better heart health, more focus and increased stamina.

Your may be interested in Infobesity

online fitness classes

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