Weight loss Archives - Health Happiness and Holidays

Automatic Weight Loss in 2025- 7 Kg in 2 months -Is it really possible?

What exactly is automatic weight loss anyway? She clarifies that it is nothing but cutting refined sugar from your diet is what works automatically to help you burn belly fat. Can this be your fat burning or weight loss plan for the coming new year 2025?

Recently an Instagram influencer Leana, known for her profile fitzyelifts, revealed something that she calls Automatic weight loss. What exactly is automatic weight loss anyway? She clarifies that it is nothing but cutting refined sugar from your diet is what works automatically to help you burn belly fat. Can this be your fat burning or weight loss plan for the coming new year 2025?

Make your natural fat burning process work effectively

Essentially what she wants to emphasize that your body has a natural fat burning system, but extra intake of sugar slows it down. That is what she says has worked for her and she has been able to lose 7 Kg in just 2 months. She further shares her belly fat burning struggle and success story in more detail. AS per her experience, the more you consume refined sugar, the more you crave for it and you get kind of addicted to it unknowingly. This becomes a part of your regular diet and natural fat burning process goes for a toss.

Eliminate Refined Sugar – How is it possible

Yes, you read it right, but eliminating refined sugar completely from you diet is next to impossible in today’s world. You get some amount of refined sugar in almost all grocery items that you buy on a regular basis. What is the solution then? The trick is to replace refined sugar with natural sugar and break free from the addiction. Yes, it is possible and that is what Leana did.

No Empty Calories

About her game changer diet plan, she says that simply replacing sugar with natural sugar will work wonders for your weight loss goals. Once you stop consuming those empty calories, your automatic weight loss systems is triggered and you start losing fat on your own. In fact she goes on saying that 99 percent of your weight and belly fat related issues will be resolved automatically. How about giving it a try this new year 2025?

Metabolism Booster

Basically, when refined food consumption is reduced and your body is allowed to work the way it should, then your metabolism gets faster. As your metabolism starts working normally, you start losing unwanted fat effortlessly. There are various methods, diet plans, exercise programs and lifestyle changes that work wonders to help you boost your metabolism and trigger your natural fat burning process. One of the fastest acting formula for to burn belly fat is Ikaria Lean Belly Juice

It is a powerful blend of natural nutrients in the form of capsule. This can give your body the required support to fight different compounds that accumulate fat. This can make your fat loss journey in 2025 easy, exciting, fruitful and worth the effort you put in.

Fatty Liver Symptoms and Prevention

Turn your fatty liver into a healthy liver by simple home remedies or a faster customized formula.

Do you often feel pain in the upper right belly area or you are almost always low on energy? While there can be many other reasons, it is often a symptom of fatty liver, which is precursor to many other health issues such as obesity, cardiovascular health, weight loss or gain and more. In fact, in recent times fatty liver diseases have become so common that its treatment, home remedies and prevention methods are often heard and read.

Fatty liver Symptoms

Among the noticeable symptoms of fatty liver in its early stages are:

Tiredness or fatigue – A general feeling of tiredness and General physical weakness
Belly ache – Dull or aching pain in the upper right abdomen. Accumulation of fluid can cause abdominal swelling as well.
Weight Loss – Unexplained loss of weight can occur.
Jaundice – Yellowing of the skin or the whites of the eyes.
Spider-like Blood Vessels – Enlarged blood vessels visible under the skin. .
Nausea and Loss of Appetite – Feeling nauseous or losing interest in eating

Fatty Liver Home Remedie s

Regular Exercise
Limited or no Alcohol Intake
Plenty of water for proper hydration
Coffee can help as some studies suggest that drinking coffee may have protective effects on the liver
Olive Oil consumption can help in overall liver health.
Turn your fatty liver i nto a healthy liver

In fact, an optimal liver is your fat burning furnace if you know how to make your liver function optimally.

fat burning with water

Camu Camu-Why Japanese are fond of it

This Camu Camu is another wonder fruit from Amazon rainforests and river basins. Natives of the region have been using this fruit as a remedy for various health issues ranging from Malaria to prevention of rheumatism.

In my previous post, I mentioned that Camu Camu ingredient is one of ingredients of Nagano Tonic. What exactly is Camu Camu and why is it gaining popularity in recent times? And yes, why Japanese use it so much? Well it goes without saying that Japanese people are often known as the healthiest and fittest people on earth. The reason behind this is their food habit and overall lifestyles that often differ from those of their western counterparts.

Camu Camu- Vitamin C from Amazon

Well, whether is it about marketplace or the rainforests, Amazon always beats others in the race. This Camu Camu is another wonder fruit from Amazon rainforests and river basins. Natives of the region have been using this fruit as a remedy for various health issues ranging from Malaria to prevention of rheumatism. The nutrients found in this super fruit is highly effective Vitamin C that helps in treatment of many health issues.

Camu Camu- The Japanese Connection

When it comes to health and healthy options, no-one can beat a Japanese. Though grown and found in Amazon, Comu Comu has been used by Japanese people in various forms for various health benefits. As, its powerful Vitamin C has been proven to be effective in many weight loss supplements, this has became popular among health aspirants. Now, Japan not only buys this plant from Peruvian Amazon but also cultivates it for commercial purposes. However, natural and wild plants still remain the most preferred choice.

Fat Burning- Does Comu Comu help?

While Vitamin C is an effective ingredient for various fat loss products, Comu Comu has been in demand for its Vitamin C content. Its overall effect is known to be more powerful and effective than other sources of this vitamin. Needless to say that it has become very popular these days. Nagano Tonic is one such product that uses Comu Comu to boost fat burning effect.

7 Second Water Ritual-Your 2025 Fat Burning Formula

Using water for losing weight is something that Japanese have been using for centuries. Yes, not just in Japan and but in most of Eastern world, obesity is less rampant than in western world. Just kickstart you day with you morning glass of water mixed with one scoop of Nagano Tonic

Ever wondered that water can help you burn fat? In fact water is more potent and powerful and most of know. Using water for losing weight is something that Japanese have been doing for centuries. Yes, not just in Japan and but in most of the Eastern world, obesity is less rampant than in the western world. Just kickstart your day with your morning glass of water mixed with one scoop of Nagano Tonic and let your metabolism do the fat burning.

Fat burning Elixir for New Year 2025

Yes 2025 is not far away and accumulation of unwanted fat during season’s vacation must be melted away asap. Why wait for the new year? Why not start now and let your body be ready to melt away fat before it starts to get deposited. You all know that reducing fat is all about triggering metabolism by whatever method suits you. However, Nagano makes that simple for you as you drink water every morning anyway, right? Just adding a scoop of this potent tonic can turn your water into a weight loss elixir.

This Japanese Fat Burning Formula contains

EGCG- A type of Green Team that boosts metabolism
Camu Camu- Vitamin C and anti-oxidant packed super fruit
Mangosteen- Fiber content to boost you digestion
Panax – For healthy gut bacteria and boosting metabolism, sex drive and weight loss
Ashwagandha- Powerful age old Indian fruit that helps boost your stamina and metabolism
Cinnamon, ginger, alfalfa leaf and more. Visit here for more info.

What else apart from Fat burning?

Anti-aging methods that help you keep wrinkles away to a great extent. Yes, that is free with some packages. Did you know that sleeping properly can help you melt fat? Yes, Sleep the fat off is another bonus that you get with the package this will help you learn how to sleep so that your natural fat melting systems keeps working.

Lectin Free Food- 5 Foods with Simple Twists, become Lectin Free

Sugar-free, gluten-free, cholesterol-free and now comes Lectin-free food that seems to be highly effective in fixing digestion issues. Once digestion is properly working, you can also see a remarkable difference in your obesity level.

What Exactly is Lectin?

Lectins are basically a type of protein found in almost all plant based foods. What? Does it mean that plant based food are harmful? It is not that simple, there is a catch. When lectin enters our body, it can bind sugar and carbohydrates. It can reduce our ability to absorb nutrients from highly nutritious food. Absorption of iron, calcium, zinc and many other nutrients can be reduced, IF WE CONSUME LECTIN IN EXCESSS QUANTITY. Here the catch is in excess quantity. If your intake is balanced, and you eat lectin in small quantities, it is beneficial.

Lectin Free Recipes for Weight Loss — Lectin free Recipes-Worth Trying for Weight loss

Can Lectin Be Eliminated from Diet?

That is what lectin-free diet is. But is it really practical and possible ? There is no enough data that suggests that completely eliminating lectin from our diet is good for our health. Eating in large quantities is of course harmful. So what are those food items that contain a lot of lectin and is it possible to eliminate them?

Tomato

Tomato contains a lot of lectin, but keeping in mind the Asian or Indian diet in particular, eliminating tomato completely from our food is next to impossible. What we can do is reduce the amount of raw tomato from our diet or salad. Cooking at high temperature, which we do anyway, works wonders for reducing the lectin content of Tomato.

Potato

Personally, for me it is impossible to eliminate potato from my diet. Give it a try, if you can. Potato is rich in lectin, in raw form. Do we eat it in raw form? I think we don’t, therefore we are safe. Fully cooked potato is almost lectin free. So don’t go for its semi-cooked version in any form.

Kidney Beans

In India, kidney beans, grams and many other sprouts are soaked in water overnight. There is a reason behind it. Soaking reduces the lectin content in them and then if is beneficial. If you don’t soak it, then probably you are consuming lectin with kidney beans based food.

Soybean

Again, semi-cooked version of soybean is full of lectin. Start cooking it at high temperature before consuming. There you go, you have started lectin-free diet with a simple twist. Give it try, if you eat soybean often.

Peanuts

Do you eat peanuts raw, semi cooked or half baked? That is the culprit. Stop eating half cooked peanuts for a while. Eat peanuts in cooked form or in roasted form. See the results in the form your improved digestion.

Keto Food Just a Click Away

So you have decided to go on Keto Diet, right? Now the challenge is to stick to your keto diet without suppressing your cravings to an extent that pushes you to quit it. What if you get all types of keto food or keto friendly combination food within a few clicks?

Dirty Keto or Clean Keto?

Chances are high that you must have heard of dirty keto diet if you have tried Keto in the past. If you are beginner you’ll soon learn about it. Basically keto diet relies heavily on high fat and low carb food. So that remains same in Dirty keto as well, but the difference is in the source of that fat. Dirty Keto allows you to dine out and is less restrictive than clean keto. This is essentially to keep your taste buds satisfied. However you pay the price in terms of gaining lesser benefits than what would gain by eating clean keto.

Bulletproof Keto Friendly Food

As a solution to this dilemma of what to eat that gives you the benefits of clean keto without making you compromise on taste, Bulletproof Keto food gives you various choices. All types of keto food, delicious and nutritious are made avaiable to you at a few clicks.

MCT Oils are Essential While on Keto Diet

MCT oil get converted into ketones fast. This helps you enter ketosis easily and quickly. If you ignore using MCT oil, then getting the desired results will take a little longer. Bulletproof MCT products give you a variety of options to choose from, depending on your exact preferences and health condition.

Keto products with right nutrients

Once you subscribe to and start shopping at Bulletproof, you’ll start getting many benefits such as

Targetted health benefits
Right nutrient intake to suit your needs
Healthy gut, the basis of overall health
Better supplements at discounted prices and special deals
Many options to treat yourself and your loved ones the healthy way

Read Ketogenic Diet- Which of the 4 Types of Keto Diets Is Suitable for You

Personal Trainer Food-PTF

One of the most important parts of any diet program is tailored meal to suit individual needs, and that is what Personal Trainer Food or PTF is all about.

No Compromise on Taste

Contrary to common belief or half-baked information that healthy food is tasteless, PTF makes sure that you get high protein and nutritious food without having to compromise on taste. The founders of this PTF have gone the extra mile to ensure that taste buds of their health conscious fat-loss aspirants are kept satisfied. In fact, fighting the cravings is often the most challenging part of any weight loss program. This has been taken care of.

Losing weight can be a piece of cake if you get to eat what you like. PTF is your one-stop solution for all your customised food needs.

Check some of the best health food items on Amazon

Complete Meal Delivered to Your Door

When it comes to quality and nutritious meals, you can have them delivered exactly as per your requirements and prferences. You get tailored meal plans to to help you achieve your weight loss goals as soon as possible.

20 pounds in 4 weeks

Though sounds unrealistic, it is possible to lose 20 pounds in 4 weeks if you stick to the recommended diet plan of PTF. Food delivered by them are high in protein, offer good carbs and are not heavily processed. Also, as mentioned above, that you need not compromise on taste, therefore it becomes easy to follow.

To get the BEST REsults

You can put in some extra effort by ensuring that you do some physical activities every day that makes you sweat for 20 mins at least. In fact, this is well-known that simply making your heart pump at its maximum capacity for just 15-20 mins every day keeps your heart in good shape. If you can do that while following PTF system, then you can expect great results.

Noom – New Year Resolution 2021- The Year of Healthy Habits

Noom program is what you can rely on in 2021 for sticking to your new year resolution. Develop good healthy habits and follow them throughout the year.

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Someone rightly said that motivation is what gets you started, but habit is what keeps you going. And when it comes to quitting a bad habit or choosing a new healthy habit, no other day can be better than New Year’s day. Rather than implementing a quick fix to shed holiday weight, let’s take the new year resolution of developing healthy eating habits that you can stick to throughout 2021 and many years to come. That’s where Noom comes in! Noom’s health and wellness program is all about good and healthy eating habit development so that your weight loss journey becomes easy, enjoyable and of course full of taste.

Struggling with Existing Eating Habits? Not anymore with Noom

Noom’s program helps those struggling with bad and unhealthy eating habits by offerings something almost equally tasty but more healthy. No No, you probably got it wrong. This is not a food delivery plan or program. As I said, it helps you develop good eating habits. The program will just suggest the available options to you so that you can make an informed choice. Once you have the knowledge you need to be successful, you will have to order or purchase the ingredients on your own.

Noom Program: The Last Weight Loss Program You’ll Ever Need

Those following Noom’s recommended diet plan develop good eating habits as the app is installed on the user’s phone. Every time you feel like eating something, you will be given healthy choices by the program’s developed and science-backed system. If you are motivated enough to pick healthy yet filling options, you will start noticing positive results very soon. Even more impressive is the fact that you will develop better habits with the help of Noom’s personalized coaches and supportive community, and soon shed your old bad habits.

Cheat Days Using Noom

It’s quite common to crave the unhealthy habits/junk food that you’ve been accustomed to for long. So, obviously you’d look for cheat days to eat whatever you like, right? Of course you can do so, as the program will not force you to eat only those things that it recommends. However, it will give you all caloric intake and other information associated with your food choice so that you can make an informed decision.

How to remain motivated while on Noom Program ?

No matter what, an initial kick is always required to get started with anything in life. So the motivating factor for you to begin using Noom can be different for you than what it is for your friend. Maybe you want to fit into your certain set of clothes to look good or want to do something specific that is not possible with your current weight. Noom’s program personalizes your weight loss journey to help you achieve exactly what you set your mind to – their personalized coaches will help you to build healthy and sustainable habits to reach those goals and maintain your progress.

Let the rest be history on New Year 2021!

Fat Loss In 2021 Can Be Tougher Than Before

Make fat loss in 2021 New Year a piece of cake by using these strategies which will help you overcome the impact of working from home.

Fat loss is and will always be challenging whether in 2021 or years ahead. However, the coming new year 2021 is going to be a bigger challenge for weight loss aspirants due to Covid 19, which is what 2020 was all about. Keeping that in mind, weight gain has become common and a good percentage of those who remained safe from Covid, have started suffering from many other health issues. Mental health problems, stress and weight gain are noticeable in many people who were lean and thin before Covid took the world by storm.

Losing Weight Not Easy in 2021

Usually during Christmas season, we gain weight due to uncontrolled eating which is often considered justified because it happens only once a year. However, this year is going to be different because you have been in that mode since the lockdown started getting relaxed, but work from home continued. We all started eating slightly in an uncontrolled way unknowingly and working from home aggravated the impact of fat gain. 3-4 months passed by, and you found yourself overweight by the time Christmas season 2020 started. Won’t it be tougher this time to lose weight post holiday season in the beginning of 2021? You already have 6 months of fat deposited, on top of it extra calories during holiday will make you fatter. It is a no brainer, isn’t it?

Work From Home Impact On Health

The easier it was to manage your professional commitments from home, the tougher it became to control your weight gain. Even worse was the situation for those who developed mental health issues due to job loss, family issues, lack of space for whole family to work from home and many other reasons. So what is the solution then?

Be Prepared, Now Is the Time

Well, the news of vaccine being available in the UK, US and many other countries is an indication that days of Covid 19 are limited, so now is the time to start preparing for pre-Covid 19 like life and health. Make the tough challenge of burning fat easy by working twice as hard as you would normally do. Start today.

Set a Goal, Start, No Looking Back

The toughest part of any new venture or task is to take the first step. The same goes for fat loss goal too. Start today, the important thing is set a realistic goal and follow it for the set period of time. Choosing the right program that suits you is also very important. For example, intermittent fasting is often not suitable for many of us. If you have observed that it is not what you can follow comfortably , then don’t start. Try a program that gives you a variety of eating options, like Noom.

Supplements: Mistake You Must Avoid

Often those who have tried many types of weight loss supplements, believe that they don’t work. The reality is, they must be followed as per the instructions. You must be able to understand how and how long to use your supplement for best results. Expecting instant results or assuming that taking the supplement in higher doses will offer better results, is not just wrong but also very harmful. In some cases, it can even be fatal. So, do not even think of taking overdose of any weight loss or health supplement.

Sweating is the Secret

No matter how much a health program claims that you can burn fat without exercise, sweating alway helps and boosts fat loss procedure. In fact, that is the most natural way to burn fat. Working from home must have made you lethargic. So, start sweating by doing any physical activity for 15-20 minutes every day. Here, the key is to start sweating. For example, if jogging has become habit for you and you don’t sweat anymore, then raise the intensity. Start brisk walking or even running so that your heart starts working at its maximum efficiency for at least 15 minutes a day.

Change the Diet

Doing the same thing over and over again will also give you the same result. If your existing diet is making you fat, then change it. Not only will it make your digestion system more active, you’ll also taste and experience new food items . Obviously, the diet should be carefully chosen in line with your health goal. Take professional help for a customized diet to follow in 2021.

Post Lockdown Weight Gain-Fat Loss Before 2021

Start Preparing for Weight Loss in 2021 from now as Covid 19 lockdown must have pushed you a few months backwards as far as your obesity is concerned.

Post lockdown weight gain or getting out of shape has been reported from around the world by those who remained safe from Covid-19 or coronavirus. While it is good that you remained safe during pandemic, it is highly important that you start paying attention to your diet before it hits you in the form of obesity.

It is time to reverse your weight gain

If you were fit and fine before lockdown which was imposed in March April 2020 and remained fully or partially effective for almost 6 months, then you can still reverse your obesity. However, you must be highly motivated to ensure that you stick to your fat loss program without deviating during the upcoming festive season.

One Mistake Can Put You Years Behind

If you take it lightly assuming that Christmas weight gain is something you cannot avoid, then I must say that it will be more difficult for you to reverse your fat gain, than if you start now. We have done a lot of new things during Covid-19 lockdown anyway. So, why not avoid binge eating or overeating during this festive season if getting back in shape is going to be your priority in 2021? By not starting now, you can be years behind as far as weight loss is concerned.

How to Prepare for Fat Loss in 2021

The sooner you start the better. The best way will be to spend some time in thinking and jotting down the new eating habits that you developed during the lockdown. If you can undo them on your own, nothing like that. If you cannot, which is the case for most of those who gained weight in the last six months, then start using an app or take the help of a coach. There is no harm in taking expert advice and following it. Apps like Noom can help you reset your eating habits.

Do Not Set Unrealistic Health Goal

It is pretty simple. You gained weight in 6 months, so it will not go away in 6 weeks. It will take at least 3 months to reverse your additional weight unless you make it a mission to burn fat and do nothing else. However, it will still be not as fast as you can assume. Unrealistic expectations will lead to disappointment and eventually you will quit your program and switch back to your old eating habits.

Word of Precaution

No matter what exercise method or weight loss program you choose, you must ensure that you stick to your health advisories issued by your local government officials. Safety from pandemic must still be your priority. Wearing masks and maintaining social distancing must not be forgotten. The best and safest way is to avoid going to gyms even if they are open, and try to start a fat loss program you can follow at home.